these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off

So in 2023 I met my weight loss goal. I went from 257 lbs down to 159lbs my goal was 160 I have maintained for about five months. This is the absolute best feeling not having to think about what I can do to motivate me to keep losing. I’m very proud of myself for deleting this app while it motivate

Wellness Habits 🧘🏽‍♀️ Habit 1: Yoga everyday! 🤗 🧘🏽‍♀️ How It Helps Me: be patient, get the blood flowing, muscle prepared for movement, mentally prepared for everything that is coming my way through the day, which also helps with keeping me consistent with the gym & disciplined to go! 🧘🏽‍

We all have those days when everything feels off, and that’s okay. Here’s a gentle guide to help you navigate: 🧠 Reflect on Your Patterns * Have I felt like this before? * Is there a pattern here? * If I could name this feeling, what would it be? 💖 Tune into Your Needs * What do I need ri

I am feeling so unmotivated recently, so these are the things I have been trying to do to help with that! I think as the semester comes to a close and it gets warmer it’s so hard to focus and study all day, but also this is the time when I need to the most. I think trying to make it fun has

📒Notes: I found more looks easy to re-create for the colder season let me know which one you like best. #blackgirlcreator #WinterOutfit #winter #outfitinspo #blackgirllifestyle #blackgirlvlogs #outfitideas #cargopants #bootsoutfit #clubbingoutfits

sometimes we obsess so much about the future that we allow it to control what we do in the present. or sometimes we feel paralyzed because we don’t know what the future holds, so we don’t know what to do with ourselves in the moment ⤵️ whether you’re future-minded, or you just feel listless and