Living with Tourette’s and being neurodivergent can often feel like a balancing act, especially when you find yourself becoming the strongest supporter for others but struggle to extend the same kindness inward. I’ve found that many people in the neurodivergent community share this experience: we cheer on friends, family, and even strangers while neglecting our own victories and worth. One key lesson I’ve learned is the importance of self-recognition. Just as we celebrate the milestones of those we care about, it’s vital to pause and recognize our own progress, even the small steps forward. Whether it’s managing tics, navigating sensory challenges, or simply making it through a tough day, these moments deserve acknowledgment. Creating a personal ritual of celebration can help. For example, I keep a journal where I jot down moments I’m proud of or things I’ve accomplished daily. This practice transforms self-neglect into self-compassion over time. Another tip is to connect with others who understand the neurodivergent experience. Support groups, online communities, or therapy spaces where your journey is validated can encourage a healthier relationship with yourself. Lastly, remember that self-celebration is not selfish. Loving and encouraging yourself fuels your energy to continue being the amazing cheerleader you are for those around you. Embracing this mindset has made a profound difference in how I view my own worth alongside my role as a supporter.