Post Gym 🫡

for my fellow gym girlies, i think we can all agree that the “working out” part of the fitness journey is like a FRACTION of the battle😂 the hardest part for me was always getting the nutrition aspect down and hitting those macros 🙌 after your workout, it is so important to re-fuel with the proper

This is my post gym shower products #naturium #brittvibes #bodycare

POST-GYM SHOWER ROUTINE 🫧1. Rinse Off Immediately The faster you shower after a workout, the less time sweat, bacteria, and oils have to clog pores and cause acne. If you can’t shower right away, use body wipes with antibacterial or acne-fighting ingredients (e.g., Bravo Sierra Antibacterial

After a sweaty workout, this is how I refresh, reset, and smell amazing 🤍🌸 1️⃣ Deep Cleanse Start with Dial Antibacterial Soap + an exfoliating cloth to remove sweat & bacteria … followed by The Ordinary Glycolic Acid Toner on my underarms — keeps odor away. 2️⃣ Hydration Boost Since Di

A few of my fav post workout snacks/mini meals that combine protein + carbs for muscle repair and glycogen replenishment💪 the key thing is aiming for a small snack with 15-30g of simple, easily digestible carbs directly after a workout and getting 20-30g protein with 2-3g leucine to stimulate musc

Post-Gym Must-Have: Hypochlorous Spray! Ladies, if you’re like me, you know that post-workout glow is everything—but feeling fresh and clean is just as important! That’s where hypochlorous spray comes in. This miracle product is an absolute game-changer for anyone with sensitive skin or who just

Took some pics in the mirror at the gym. 💪 Had a good push day. What is your favorite workout?

Hey besties!! So you already know I’m all about matching sets, pre-workout vibes, and feeling like ✨THAT GIRL✨ in the gym—but can we talk about what happens after the gym? Because babyyyy… your aftercare routine is just as important as your workout. And today we’re diving into something I’m obsesse

#gettoknowme #gymjunkie #self love #gymgirlsoftiktok #workout 🏋️ Texas

Good morning everyone! Decided to share my morning routine after the gym. It’s nothing too extra but it’s good to be in routine. I also made myself coffee before class but I forgot to take a picture. Would we be interested in a more in depth post gym shower routine? QOTD: What’s your p

This was so good!! #gymfood #breakfastideas #healthybreakfastrecipes #healthybreakfast #foodideas

Morning routine after the gym 👏🏾 Look good, feel good, do good 👍🏾 #ootd #fallootd #nikeblazermid77 #breastfeedingjourney #proteinshake #postgymroutine #postgymmeal #breakfast #oqqromper #yogaliciousscuba

Wanted volume without the unnecessary calories today… this salad was it 👏🏾 #food #dinner #dinnerideas #lunchideas #lowcarbs 👩‍🍳 Ingredients: Curly Kale Arugula Iceberg Lettuce Brussel Sprouts Crispy Chickpeas Rainbow cherry tomato Feta cheese Roasted Almonds (sliced) Blac

it’s so important to keep a healthy routine for your skin and hair if you go to the gym! You are exposed to a lot of bacteria and your own sweat glands are being productive every day and even more so when you go to the gym you should be showering every day too! These are some products I use to k

One more thing nobody in fitness talks about enough... 😮‍💨 post-gym skin can look wrecked if you ignore it. Sweat, showering, dry air... it adds up. 💧 That's why I keep my after-gym routine simple. SUMAX Relief Serum when I want lightweight hydration. ✨ Vermisse Essential Oil when I want a

this is my post gym routine to help prevent break outs due to bacteria from sweat! I’ve noticed that if I don’t clean and prep my skin thoroughly after workouts, I am more prone to breakouts! although good skin mainly comes from a high quality diet, getting all your nutrients, keeping stres