Automatically translated.View original post

38 followers

Follow

Follow

Follow

1/10

67 saved

260

5

Health line must try 😀

New products at Seven have to try. 👍

# Trending # Lemon 8 Howtoo # Drug sign with lemon8 # Seven, all branches # lemon 8 diary

6/3 Edited to

ถ้าเป็นสายสุขภาพอย่างเราที่ชอบลองอะไรใหม่ๆ แล้วคอยเสาะแสวงหาของกินที่ดีต่อร่างกาย ขนมปังซาวโดว์ธัญพืชจาก Rustic Oven ที่ 7-Eleven เป็นตัวเลือกที่ไม่ควรพลาดเลยครับ ขนมปังซาวโดว์ตัวนี้ผ่านการหมักอย่างดี จนได้กลิ่นและรสชาติที่เป็นเอกลักษณ์ นุ่มแต่ไม่เลี่ยน มีกลิ่นเปรี้ยวเล็กๆ ที่ช่วยกระตุ้นความอยากอาหารได้ดีมาก ที่สำคัญคือเป็นธัญพืชหลายอย่างช่วยเพิ่มกากใยและแร่ธาตุ มีคุณค่าทางโภชนาการที่เหมาะสมสำหรับคนที่ดูแลสุขภาพ นอกจากนี้ยังมีมัทฉะครีมสเปรดที่รสชาติไม่หวานจนเกินไป ให้รสชาติมัทฉะที่เข้มข้นพอดี เหมาะนำมาทาขนมปังซาวโดว์นี้มากๆ ทำให้ได้ของทานเล่นหรืออาหารเช้าที่ทั้งอร่อยและสุขภาพดี จากประสบการณ์ส่วนตัว ผมพบว่าการนำขนมปังซาวโดว์ธัญพืชมาทานคู่กับมัทฉะครีมสเปรดนี้ ช่วยให้รู้สึกเต็มอิ่มนาน และไม่หิวบ่อย ช่วยควบคุมน้ำหนักได้ดี ทั้งยังได้ความอร่อยที่ไม่รู้สึกเบื่อด้วย ใครที่อยากลองแนวนี้แนะนำให้รีบไปที่ 7-Eleven ทุกสาขาเลยครับ ของดีแบบนี้มักจะหมดไว ต้องไปช้าอดนะครับ!

Related posts

A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."

A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.

A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.

gut healing cucumber salad you MUST try 😍🥒

the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t

45.7K likes

A tablet on a desk with app icons and text overlays like 'MATH HACK A must know website' and 'CALCULUS', 'STATISTICS', 'ALGEBRA', suggesting a math study tool.

A tablet displaying the WolframAlpha website, with text explaining it provides solutions and step-by-step explanations for equations.

The WolframAlpha website on a tablet, showing examples of step-by-step solutions for various math topics like arithmetic, algebra, geometry, and statistics.

A must know website to help with Math assignments✨

If you’re like me and always struggle with math, I recommend using this website to spend a bit extra time understanding the assignment. I like the fact that not only does it give you the solution, it also gives you a step by step explanation. con: paid version the only con I have is that they

2110 likes

A person with blonde hair and nose rings is shown, with pink arrows pointing towards the center. The text overlay reads "VAGINAL HEALTH MUST HAVES."

A jar of probiotic gummies with prebiotics and cranberry for feminine tract care is displayed. Text indicates it's a favorite alternative to pills for microflora balance.

A jar of apple-flavored chlorophyll gummies is shown with mint leaves and apple slices. Text highlights its effectiveness as an internal deodorant and for body detox.

VAGINAL HEALTH MUST HAVES✨

just some of my favorite supplements and products to use for big moose🐱 #blackgirlcreator #blackgirlinfluencer #vagcare #vaghealth #plussizecreator #fyp #girltalk #femininehygiene #hygieneroutine instagram: maddietheescorpio tiktok:pytmaddieee

1120 likes

Must Try Lemonade 🍋🩵

Recipe 👇🏼 1.5 lemons 5 pears 1 Pineapple 1/2 tbsp blue spirulina #juicing #bluespirulina #juice #health #dailyjuices

6425 likes

Healthified Nachos 🔥

Sweet Potato Nachos 🍠🍠 A must try for a healthier take on nachos full of veggies & protein 🥳 #lemon8partner DEETS• • Cook your ground meat - I used ground beef - with your choice of taco seasoning - I used @sietefoods • Slice your sweet potato into thin slices & season with oli

1444 likes

✨IYKYK✨ High protein must try!

Yalllllll thank you so much for all the comments! I measured out the ingredients for all those who asked 🥰 and ofc you can always add in your fav ingredients! #proteinsnackideas #highproteinideas

1271 likes

A bookshelf filled with various health, wellness, and self-improvement books, with a pink overlay stating 'MUST READS for Hormone Health'.

The book 'BODY INTO BALANCE' by Maria Noël Groves, an herbal guide for holistic self-care, focusing on gut health, immunity, and reducing inflammation.

The book 'HERBAL HEALING for WOMEN' by Rosemary Gladstar, offering simple home remedies for female health and hormone issues from menstruation to menopause.

Must Reads for Hormone Health

These are a few of my favorite reads for natural hormone balance. They touch on everything from clean food, healing herbs, and whole body health! These books have been instrumental on my journey and I know they will be very helpful to many others. #holistichealthbooks #hormonehealth #hormoneba

396 likes

An image displaying three wellness products: a bottle of pure cranberry juice, a small bottle of liquid chlorophyll concentrate, and a large jug of aloe vera drink. The text overlay reads 'Wellness Must-Haves DRINK THIS'.

My Wellness Must Haves

I call this my Morning Trinity. I drink this first thing in the morning without fail. Each ingredient brings its own powerful benefits. 🌿 Chlorophyll Chlorophyll aids in detoxification and helps cleanse the blood. It balances your body’s pH levels, supports clearer skin, and my favorite benefit

4196 likes

A refrigerator stocked with fresh fruits and vegetables like apples, corn, lemons, and tomatoes, with text 'Vitamin Cheat Sheet A Must Know!' and 'SWIPE' indicating more information.

A plate of food with text detailing Vitamin A, B1, B2, B3, and B5, including their functions and food sources. The background shows a dish with meat and sesame seeds.

A stir-fry dish with chicken and vegetables serves as the background for text describing Vitamin B6, B7, B9, and B12, listing their functions and food sources.

Vitamin Cheatsheet: A Must Know!

Vitamins are the catalysts & protectors of our body’s health; each vitamin serves a unique role, from boosting the immune system to the proper function of cellular processes, the list is endless! As an example, Vitamin D is predominant in calcium absorption/bone health, while Vitamin C aids in

1131 likes

Benefits —> Gut Health + Weight loss

Must try ❤️ … not apple 🍎 but , Peach 🍑! #Lemon8 #summerbod #health # #foryou

140 likes

GUT HEALTH MUST HAVES 🌸

📌📌LINK IN BIO COMPLETE GUIDE HOW TO GET SLIM THICK 📌📌 Take care of your gut to help with balancing hormones, weight loss, skin, and so much more 🌱 #guthealthroutine #guthealthsecrets #lemon8challange #Lemon8 #guthealth

39 likes

🧇 🍓UTAH’S must try waffles!✨ SLC🍫🧇

This cute Waffle face made me smile and it was delicious! It got me thinking…❤️Make the world a better place by smiling. You never know who needs it! ❤️Make yourself and others laugh, for laughter is the best medicine. ❤️Love like there is no tomo, ‘cause for some, tomo will never come. ❤️Live,

3 likes

3 Tips to Improve Your Health for Life

Do this before it’s too late 👇 Your health is SO important, that if you don’t take care of it, you’ll never enjoy life to the fullest. 1. Start working out by adding it to your schedule. You say you are going to workout, but you end up not going, continue to hang with friends, scrolling

21 likes

A stack of books with the overlaid text "30-Day Glow-Up: Books That Will Change Your Life!" and a sparkling emoji, suggesting a collection of self-improvement reads.

The book cover for "The Beauty of Dirty Skin" by Whitney Bowe, MD, with text explaining it helps understand gut health and skincare for glowing, clear skin.

The book cover for "The Curated Closet" by Anuschka Rees, with text indicating it helps transform wardrobe and personal style for confidence.

Must-Read Books for a Glow-Up 🤩

If you’re on a 30-day glow-up journey, you’ll want books that transform your mindset, habits, and overall well-being. Here’s a mix of self-improvement, wellness, and confidence-boosting reads to help you glow up mentally, physically, and emotionally! Week 3: Beauty, Style & Self-Care 💄 E

1595 likes

The image displays the title "3 hormone balance books that revolutionized my health and vitality" over a background of stacked, light-colored books, introducing a list of recommended reads.

The book cover for "In the FLO" by Alisa Vitti is shown, with annotations highlighting its focus on hormone balancing, taking control of your body, and exercises, along with a rating.

A sticky note presents the book description for "In the FLO," explaining how women's monthly biological rhythms affect various functions and the importance of understanding the four hormonal phases.

Must reads for hormone health

Sharing my top 3 hormone-balancing books that’ve been game-changers for my wellness journey. These gems are packed with tips to feel your best naturally.

24 likes

A vibrant array of fresh fruits, including papayas, oranges, mangoes, and berries, serves as a colorful background for the bold yellow text, 'GOOD NEWS FOR YOUR VAGINAL HEALTH'.

A halved papaya with visible black seeds is centered on a black background, accompanied by text explaining its benefits for immune support and vaginal health due to vitamins C and E.

A whole pineapple with its green crown is prominently displayed on a black background, with text describing its anti-inflammatory properties from bromelain for vaginal tissue health.

GOOD NEWS FOR YOUR VAGINAL HEALTH;A Must read!

Remember loves, maintaining vaginal health involves a balanced diet, proper hygiene practices, regular exercise, and seeking medical advice when necessary. #Lemon8 #lemon #lemon8creator #lemon8christmas #lemon8partner #GirlTalk #healthylifestyle #healthy #smoothies #WomenHealth

697 likes

BADDIE MUST HAVES

☀️ Beauty of Joseon Relief Sun (Rice + Probiotics SPF50+) ✨ Brightens + calms skin 🍚 Rice extract evens tone 🦠 Probiotics support barrier health 🌤 Lightweight, no white cast ⸻ 💧 Sungboon Editor Deep Collagen Set 💎 Boosts elasticity + firmness 🧖🏽‍♀️ Deep hydration overnight 💫 Glass-skin

2047 likes

Ulta Skincare Must-Haves Under $30

Ready to glow up your skincare routine? 🌟 Check out these glowing skin essentials at a price you’ll love! ✨ 1️⃣ Peach Slices Redness Relief Snail Rescue: $16.99 2️⃣ Peach Slices Redness Relief Calming Cream: $16.99 3️⃣ Byoma Milky Oil Cleanser: $14.99 4️⃣ La Roche-Posay Effaclar Medicated

2223 likes

Juice For Gut Health Must try 🫶🥰

64 likes

✨Please run, 🏃🏽‍♀️ don't walk,🚶🏽‍♀️must try!!! 😘🤌🏽

This combo is for the girls who love to smell soft and feel soft, creamy, and delicious.. the coco buttered skin, smooth, soft, and glowing skin. #makes me smell so good & soft #skincarerecommendations #vaselineskincare #cocobutter #sheabutterskincare *Vaseline Intensive care- coc

716 likes

Health Drinks you MUST TRY

Back with a couple of drink hacks for different uses. ❤️🙌🏼❤️ Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image Health is a state of complete phy

61 likes

Life hacks all woman MUST know ❤️

#lifetipsforgirls #girllifehacks #girltips #femaletips #womantips

176 likes

A stack of three golden yellow lemon bars, dusted with powdered sugar, on a white plate with a lemon slice. The image has a text overlay that reads "LEMON BARS" and fresh lemons in the background.

A collage showing the process of zesting lemons. One lemon is being zested with a grater, another lemon has already been zested, and piles of bright yellow lemon zest are visible.

A close-up shot of a bright yellow lemon filling mixture in a white bowl, being whisked with a metal whisk. Small bubbles are visible on the surface of the liquid.

LEMON BARS🍋;Must try @home

Easy Lemon Bars Recipe: **Ingredients:** 1. 1 cup unsalted butter, softened 2. 2 cups all-purpose flour 3. 1/2 cup powdered sugar 4. 4 large eggs 5. 2 cups granulated sugar 6. 1/4 cup all-purpose flour 7. 1/2 cup fresh lemon juice (about 4-5 lemons) 8. Zest of 2 lemons 9. 1/2 teaspoon b

454 likes

A red sharps container and boxes of Brixadi (buprenorphine) extended-release medication, including an open box with instructions, are on a counter in a clinic setting.

A box contains numerous colorful star-shaped stress balls, some imprinted with phrases like "YOU ARE AMAZING," suggesting items for patient comfort or therapy.

A medical examination table with a fresh paper cover, a pulse oximeter, and a blood pressure cuff are visible in a clinic room.

Mental Health / Addiction ✨🩺

Working in a mental health and addiction clinic I do a lot of injections, a lot of blood test, take a lot of urine and do telehealth visits. It’s almost like a form of therapy. I never thought I would be in this position as a nurse but I must say that I do enjoy what I do. I can see whe

20 likes

SAVE THIS 💾 My Favorite Persian Dinner Made Health

If you’re looking for a meal that’s comforting, filling, and packed with flavor, this Healthy Persian Khoresh Gheymeh is a must try. ❤️ High Protein ❤️ High Fiber ❤️ Family Friendly ❤️ Meal Prep Approved This recipe brings authentic Persian flavors while supporting your wellness jour

5 likes

Mental Health is Important

#fyp #mentalhealthawareness #mentalhealthmatters

3 likes

A Starbucks Venti Iced White Mocha with blonde espresso, dark caramel sauce, caramel drizzle lining the cup, and vanilla sweet cream cold foam, presented on a counter.

STARBUCKS MUST TRY: Dark Carmel White Mocha 🤤😍

When I say RUNNNN TO STARBUCKS & GET THIS DARK CARMEL WHITE MOCHA ☕️ (first sip warning you will be addicted). How to Order: Dark Caramel White Mocha In the cup: Sarbucks Venti Iced White Mocha - Blonde espresso - Only 2 pumps white mocha sauce - Add 2 pumps dark caramel sauce - L

818 likes

✨Must Have iPad Apps✨

Your iPad is more than just a tablet – it’s a tool for transforming productivity, focus, and self-care! Whether you’re tackling school, work, or simply trying to create better routines, these apps are essential to your lineup. Here’s the breakdown: 📝 Note-Taking Apps Say goodbye to messy notes!

1505 likes

my top must know exercise & health tips

love these so very much and not only would I recommend them a friend, I apply them to my OWN life🌸 optimizing & thriving > functioning !!! #exercise #fitness #fitnesstips #personaltrainer #workoutroutine

39 likes

🌀✨ A Must-Have App for ADHD Support

Dealing with ADHD can be tough—racing thoughts, forgetting things, feeling overwhelmed. But ever since I started using Lifelight, things feel a lot more manageable. Here’s how it helps me every day: 💭 When My Brain Feels Busy ✨ Quick Journaling Helps Me Reset I use Lifelight to quickly write d

45 likes

home health RN car stock must haves in bio!! 💓

#homehealthnurse #homehealth #nurse #nursesoflemon8 #nurselife

5 likes

Gut Health Must Have!!

Purchased from: Ann’s Health Food Center ⭐️Overall rating: 10/10 💵 Price: $24.99 Benefits : It’s commonly used in natural and herbal wellness for its potential benefits, such as: •Supporting the immune system •Reducing inflammation •Helping with joint health and digestion

132 likes

5 Things that Improved My Vaginal Health

From a girly who suffered horribly for 6 years from vaginal health, this is what I did and continue to do to improve and maintain great vaginal health 🤌🏾🥰💓 #periodhealth #vaginalhealthtips #vaginalcare #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #womenshealth

4356 likes

A person smiling and holding various dental care products, including toothpaste, whitening strips, and floss picks, with the title "Perfect Teeth Must Haves."

A hand holds a tube of toothpaste, highlighting its benefits for extra whitening, suitability for sensitive teeth, and enamel protection.

A hand holds a box of whitening strips, emphasizing their ability to remove stains, provide professional-grade whitening, and their acceptance by a dental association.

Perfect Teeth Must Haves 🦷

It might be corny but it is very true that best accessory that you can possibly have is your smile 🙂‍↔️✨ Growing up, I was always someone who disliked her smile very much and I am so happy to say that it is now one of my favorite features !🥹 After a year of braces and a good amount of trial a

500 likes

See more