Automatically translated.View original post

Brain Aid for Reading People! 📚🥬🐟

Is there anyone who has graduated but still likes to read books like us? Come together here 🙋🏻‍♀️. Personally, we like to find books to read and do not forget to find vitamins to eat as well! Because both work and have to divide the time to read books. Brain fatigue is normal. Today, come to sign vitamins for the reading line. Nourish the brain! Any price is so good that I have to tell you.

♡ VIDA fish oil 🐟

1000mg Pure Fish Oil, imported from New Zealand 🇳🇿, is a vitamin that helps with neural and brain function, and also has Vitamin E to resist free radicals.

Fits people who want to nourish the brain, nervous system, nourish the eyes, or people who want to eat to complete the nutrients per day that the body needs.

♡ VIDA VIT B COMPLEX 🥬

A total of 8 B vitamins nourish the nervous system and brain. You have vitamin C and a built-in sync, help with immunity, take care of the body from stress, and Inositol and L-Theanine enhance emotional balance and reduce tension.

Fits people who use a lot of brain, work hard, rest a lot, stress a lot, or exercise hard (we need a lot, hahahaha)

These two are easy to eat, not foul, like a lot here, and when you work, when you read, you eat extra first, rest up!

Anyone who is looking for a good help, recommend it. In various apps, the discount is worth it. Must stock up.

# Drug sign with lemon8 # Vitamins reading books # Vitamin age 30 # Develop yourself

5/6 Edited to

... Read moreการดูแลสมองสำหรับคนที่ชอบอ่านหนังสือและใช้สมองหนักในชีวิตประจำวันเป็นเรื่องที่สำคัญไม่น้อย นอกจากการพักผ่อนที่เพียงพอและจัดการเวลาที่ดีแล้ว การเสริมสารอาหารที่มีประโยชน์ต่อสมองก็ถือว่าเป็นตัวช่วยที่ดีมากเลยทีเดียว จากประสบการณ์ส่วนตัวที่ได้ลองใช้ VIDA fish oil ซึ่งเป็นน้ำมันปลาบริสุทธิ์ 1000mg นำเข้าจากนิวซีแลนด์ พบว่าช่วยให้ความรู้สึกเมื่อต้องใช้สมองหนัก ๆ ลดความเหนื่อยล้า และช่วยบำรุงสายตาได้ดีจริง ๆ เนื่องจากมีโอเมก้า 3 และวิตามินอีที่ช่วยต้านอนุมูลอิสระ ทำให้สมองทำงานได้เต็มประสิทธิภาพและลดอาการล้าตา เมื่อนำมาใช้ควบคู่กับ VIDA VIT B COMPLEX ที่ประกอบด้วยวิตามินบีรวม 8 ชนิด วิตามินซี และซิงค์ รวมทั้ง Inositol และ L-Theanine ช่วยบรรเทาความเครียดและเสริมสมดุลอารมณ์ ทำให้รู้สึกผ่อนคลายขึ้นมาก แม้จะต้องทำงานหนักหรือพักผ่อนน้อยก็ตาม สิ่งที่ประทับใจคือวิตามินทั้งสองชนิดทานง่าย ไม่มีกลิ่นคาวเหมือนน้ำมันปลาแบบเดิม ๆ ซึ่งเหมาะมากที่จะทานระหว่างวัน หรือช่วงเวลาที่ต้องนั่งอ่านหนังสือนาน ๆ ทำให้รู้สึกอุ่นใจว่าร่างกายได้รับสารอาหารที่ครบถ้วนและช่วยฟื้นฟูสมองได้อย่างเต็มที่ สำหรับใครที่สนใจหาอาหารเสริมสำหรับบำรุงสมอง ก็อยากแนะนำให้ลองหาซื้อ VIDA fish oil และ VIT B COMPLEX ดูค่ะ โดยเฉพาะในช่วงที่มีโปรโมชั่นส่วนลดต่าง ๆ บนแพลตฟอร์มออนไลน์อย่าง Shopee, Lazada หรือ TikTok Shop จะทำให้ได้ราคาดีและคุ้มค่า ควรเก็บไว้เป็นตัวช่วยเสริมสุขภาพสมอง สำหรับสายอ่านหนังสือหรือคนที่ใช้สมองตลอดทั้งวันอย่างแท้จริง อย่าลืมว่าแม้วิตามินจะช่วยสนับสนุนการทำงานของสมอง แต่การพักผ่อนให้เพียงพอ รับประทานอาหารที่มีประโยชน์ และออกกำลังกายอย่างสม่ำเสมอก็เป็นสิ่งจำเป็นที่จะช่วยให้สมองแข็งแรงและทำงานได้ดีในระยะยาวค่ะ

Related posts

Currently Reading ; Short Read 📖
A practical guide to managing dopamine levels for improved focus, productivity, and well-being. It explores the effects of constant stimulation and dopamine overload, providing a structured plan to reduce reliance on high-dopamine activities like social media and junk food. This detox aims to reset
🧘🏾‍♀️🕉️

🧘🏾‍♀️🕉️

1003 likes

🌸💗Books I’m Reading & WHY🌸💗
My main goal of 2026 is to focus on my health more both physically and mentally These are the books l'm reading to not only challenge my brain but to also learn and grow as a person as each book falls into the self improvement category 05 Books: 1. Life Worth Living: based on a course at Yal
Prophetess Alisa Elias

Prophetess Alisa Elias

3052 likes

Boost reading and writing
Body moves HELP with building skills for reading, writing, and math thinking skills 💛 #brain #reading #writing #homeschoolactivities #learnwithmskern
Learn with Ms. Kern

Learn with Ms. Kern

1571 likes

🌸💗Books I’m Reading & WHY🌸💗
My main goal of 2024 is to focus on my health more both physically and mentally 🥰 These are the books l'm reading to not only challenge my brain but to also learn and grow as a person as each book falls into the self improvement category 05 Books: 1. Life Worth Living: based on a course at Y
🎀MARITZA🎀

🎀MARITZA🎀

14.7K likes

Currently Reading 📖💗 ADHD for Smart Ass Women
Why I like it: • makes ADHD feel understood, not judged • super relatable (like… a little too relatable lol) • helps you work with your brain instead of fighting it Vibe: like a best friend + therapist + reality check all in one notes to self: • progress > perfection • be kind to my
Soft Glow Mama ✨

Soft Glow Mama ✨

10 likes

The image shows a grand library with tall bookshelves and a large arched window. Overlayed text reads: "15 books that will rewrite your brain (& your life)".
A numbered list of 15 book titles and their authors, including 'The Psychology of Money' and 'Atomic Habits', is displayed against a blurred library background.
A grid of app icons is shown, with the 'BeFreed' app icon circled. Text indicates the app personalizes learning into 20-min podcasts, 30-min deep dives, and 10-min summaries.
15 books that will rewrite your brain (& your life
I’m always chasing ways to think clearer, work smarter, and not completely burn out. These 15 books have been my go-to companions, helping me reframe how I see money, relationships, habits, and even myself. I’ve been reading (and listening to) them on BeFreed, which makes it so much easier to fi
EllaReadsThings

EllaReadsThings

434 likes

No offense but your study brain is cooked
how social media is frying your study brain 😵 Babe… I’m saying this with love. But your brain? It’s beefing with your social media habits 😬 A 2020 Nature study found that media multitasking (scrolling IG while texting while studying) messes with your brain’s ability to focus and remember.
Meredith Jao

Meredith Jao

32 likes

Reading my fan fiction
Nickwilkins

Nickwilkins

7267 likes

your brain isn’t lazy. it’s overstimulated.
for a while, i thought i was lazy. i couldn’t focus. couldn’t think clearly. everything felt loud, distracting, and mentally exhausting. the more stimulation i consumed, the worse my mind became. constant scrolling. noise. dopamine. distraction. #selfimprovement #dopaminedetox #m
Jacob Dyal | Focus

Jacob Dyal | Focus

152 likes

A child's play area features a white cubby shelf filled with books and toys, including an abacus and a cleaning set. An insect chart and a child's drawing hang on the wall, with overlay text stating, "Please DON'T let your kids read before 7 years old!!!"
A young child with blonde hair looks intently at an open, colorful picture book while sitting on a brown blanket. Overlay text explains, "My son loves to LOOK at books, but I will never try to get him to actually read until close to age 7."
A woman reads a book titled "InvestiGators" to a young child sitting beside her on a couch. The child holds a toy, and overlay text states, "We read to him a lot!"
No reading until 7!
Did you know that reading early, before age 7, can actually be one of the main causes of dyslexia? The brain isn’t developed in a way to read until around 7 and if you try to have kids read before that age, they have to use a different part of their brain and it can cause issues down the road as
InnateMama

InnateMama

2632 likes

This Reading Habit Changed Everything
📚 Okay, real talk about reading I used to speed through books like it was a competition lol. Highlighting everything, feeling super accomplished... then a week later I literally couldn't remember anything I just read 🤦‍♀️ That's when it hit me - I wasn't actually learning, I was just..
emilie.studygram

emilie.studygram

102 likes

A hand holds a Kindle displaying a warning for Chapter 44 of the book 'I Know You Do,' described as psychologically disturbing. It advises romance readers to stop at Chapter 43. The question 'How would you proceed?' is overlaid, with Lemon8 branding at the bottom.
Would you keep reading?
Book: I Know You Do Georgette Deloraid #letschat #kindleunlimited #iknowyoudo #kindle #reading
Brooks 💙

Brooks 💙

881 likes

rewire your brain and change your life
To "rewire your brain" means to intentionally create new neural pathways by consistently engaging in activities or practices that promote desired changes in thoughts, behaviors, or habits, ultimately leading to lasting shifts in perception, cognition, and behavior If you want to learn mo
BATE by Rana

BATE by Rana

505 likes

Currently Reading
I highly recommend anything by Dr. Joe Dispenza 🙌🏾 #book #books #reading #bookworm #learning #healing #bookclub #currentread #selfcare #selflove
Ashleey

Ashleey

328 likes

Invest in yourself by reading books 📚
This is high time to realize that “you should choose yourself and you should only focus on yourself, you should know your boundaries , worth, whom you’re gonna be friends , whom you’re gonna ignore .” You should realize that self growth is important.🌟 #self growth books #self improvement books
shaowlin Orthi

shaowlin Orthi

362 likes

A Bible page with highlighted text from Luke 14:7-14 on humility, featuring handwritten notes about pride, self-exaltation, and kingdom actions. A green highlighter pen rests on the page.
A notebook page displays handwritten notes titled 'Teaching on Humility (14:7-14),' detailing observations on guests seeking honor, warnings against taking the place of honor, and choosing the lowest seat.
A notebook page continues notes on 'Teaching on Humility (14:7-14),' discussing inviting those who cannot repay, genuine hospitality, and includes a reflection section with heart check questions.
Bible Reading & Notes - Luke 14:7-14 📖
Today’s Bible reading & notes 📖 Luke 14:7-14 | Teaching on Humility 📝 ♥️ Today’s Heart Check: Are my acts of kindness done with the expectation of repayment or praise, or am I serving quietly for God’s glory? #biblestudy #biblenotes #biblejournal #lovesbiblestudies #biblestudie
MAE ♡

MAE ♡

45 likes

A person in ripped jeans and a sweater holds a coffee cup, surrounded by several open books on a white bed. The image is overlaid with the title "Why Reading is So Good for Your Brain!" and emojis.
An open book lies on a textured surface, surrounded by dried flowers and lemon slices. A water bottle with lemon is nearby. Text overlay highlights "1. Boosts Brainpower" with brain and weightlifting emojis.
An open book and a lit candle rest on a fluffy blanket, with a window view of houses and a stack of books in the background. Text overlay states "2. Reduces Stress" with rainbow and book emojis.
Why Reading is So Good for Your Brain! 📚🧠
Hey Lemon8 fam! 🌟 Ever wondered why reading feels so darn good? It's not just about escaping into another world—reading has some incredible benefits for your brain! 🧠💡 —- So, next time you pick up a book, remember you're doing something amazing for your brain. Happy reading, Lemon8 fami
Paige

Paige

58 likes

A neatly organized study desk with a lamp, mirror, and various stationery items, illustrating the concept of a 'Second Brain' for students and how to build one.
Explains 'What is a Second Brain' with images of a person using a phone and handwritten notes, emphasizing it's for external memory, not storage.
Details the usage of a Second Brain for tracking weekly schedules, class notes, deadlines, random ideas, and project plans, shown in a digital interface.
🧠 How Building a Second Brain Saved Me
🧠 What is a Second Brain? Your real brain is for thinking. Your Second Brain is your external memory—where I store: ✍️ Class notes & summaries 📚 Textbook highlights 🎯 Study plans & content ideas 📌 Assignment deadlines & to-dos 💡 Random thoughts I don’t want to lose 🔗 Useful
emilie.studygram

emilie.studygram

38 likes

books that will never leave your brain
Love love love me some weird ass books!! These are perfect to end the summer with! OR!! Save them for October to give them a more ~spooky vibe~. Who says we can’t have spooky/weirdo vibes in July, though?? If you want a meta plot about writing or translating, check out The Writing Retreat o
molly

molly

832 likes

catch up, gentle reminders, and small brain dump
Sorry l've been gone for a little been going through a speed bump on the journey of life you know? Anyways I'm thinking about opening up a tarot reading business. The readings will be fairly cheap the most costing $30 let me know if you guys would be interested. Will post about it soon. &l
darlinginred

darlinginred

76 likes

Suggested Reading for Surviving America
Knowledge is power in the end times. Some reading recs for anyone looking to understand what's going on around them #booksbooksbooks #booktok #bookstagram #feministliterature #fascism #cults #cultist #menwhohatewomen #incels #christianrightwing #christiannationalism #litaratureforthee
XxMorbid

XxMorbid

6 likes

Reading makes your brain grow.
LingME makes your vocab better⭐️ #englishreading #eanglish #languagelearning
Green.LimgME

Green.LimgME

2 likes

Hobbies That Rewire Your Brain
✨ found & INSPIRED! ✨ I have been CRACKING DOWN on myself! 💪🏽 As soon as I get home from work, I zone in for 15-20 minutes and clean up whatever my kids have gotten into (with their help) and dishes semi done. Then I now include a zone time for HOBBIES! 😳 I know! I’m making myself remem
astridxc

astridxc

4450 likes

3 Signs Your Brain Needs Mental Rest
Most people assume exhaustion always means the body is tired. But very often, it’s the brain that is overwhelmed. Your brain processes an incredible amount of information every single day: conversations, decisions, notifications, responsibilities, stress, emotions, and problem-solving. When t
Julissa 💕

Julissa 💕

538 likes

5 ways to reset your brain after too much scrollin
Stop The Rot

Stop The Rot

12 likes

Reading✨📚
Healing from inside out✨ Did you know the gut is considered our second brain❓ Yes, you read that right. 📌The health of your gut is vital to proper digestion but also tied to your immune function, your mental health, and your overall well-being. It's impossible to live your best life if yo
Rachel Lopez✨

Rachel Lopez✨

1153 likes

To rewire your brain for success, engage in a growth mindset by consistently learning new
To rewire your brain for success, engage in a growth mindset by consistently learning new skills, reframing negative thoughts, and practicing mindfulness and gratitude. Supporting your brain's health through regular exercise, quality sleep, and a balanced diet is also crucial for building new neura
Mindset Hustle TV1™

Mindset Hustle TV1™

8 likes

A Bible page open to Mark 14:43-68 with handwritten notes, highlights, and a gray pen. The bottom text reads 'Bible Reading: Mark 14:66-72', indicating the focus of the study.
A Bible page open to Mark 14:70-72 and Mark 15, featuring handwritten notes, highlights, and two pens. The top text reads 'Bible Reading: Mark 14:66-72', continuing the reading.
A notebook page displays handwritten Bible notes for Mark 14:66-72, summarizing Peter's denial and listing key lessons such as fear and spiritual distance. A gray pen rests at the bottom.
Bible Reading & Notes 🩷✝️
Decided to share my Bible notes and journey here also! 🥹💖 Today’s Reading: Mark 14:66-72🌻 ♥️ Today’s Heart Check: Have I grown comfortable with spiritual distance, convincing myself I’m close while avoiding true surrender? #bible #biblejournaling #bibleverses #biblestudy #biblejou
MAE ♡

MAE ♡

128 likes

A shelf of books with a white overlay titled "Books that Altered my Brain Chemistry" and "MY BOOK RECS," with a note "*not just self-help books*" and a Lemon8 logo.
A hand holds the red cover of George Orwell's book "1984," featuring a large eye illustration and the author's name. The text mentions its insights on power and control.
A hand holds the book "Nice Girls Don't Get the Corner Office" by Lois P. Frankel, PhD, with the subtitle "Unconscious Mistakes Women Make That Sabotage Their Careers."
Books that Altered my Brain Chemistry 📖
Reading has always been more than just a pastime for me—it’s shaped how I think, approach life, and interact with others. Here are a few books that changed the way I see the world: 1. 1984 by George Orwell This book made me realize just how much power and truth can shape society. Its dark warni
Anna Brynn

Anna Brynn

745 likes

The “lazy student” reading list 🕰️☁️
Want to read more, but your brain is completely fried after class? These are the books I can literally pick up at any moment, flip to a random page, and get something out of it in just 5 minutes. 📚 The line-up: • How to Talk to Anyone — Quick tips for confident daily communication. • You Are a B
maritam.notes

maritam.notes

184 likes

Reading: brain vs body
thinking about reading all day and then having zero energy to actually do it is a very specific kind of frustration. like I just want to get lost in someone else’s world… but I also want to be unconscious by 9:30 #readerlife #readinglife #readerproblems #bookish #booktok @
Hannah | tired girl who reads

Hannah | tired girl who reads

9 likes

🔱𝙹𝚞𝚜𝚝 𝚂𝚝𝚊𝚛𝚝𝚎𝚍 𝚁𝚎𝚊𝚍𝚒𝚗𝚐 𝓟𝓮𝓻𝓬𝔂 𝓙𝓪𝓬𝓴𝓼𝓸𝓷 🔱
𝙸'𝚖 𝚌𝚞𝚛𝚛𝚎𝚗𝚝𝚕𝚢 𝚛𝚎𝚊𝚍𝚒𝚗𝚐 𝚃𝚑𝚎 𝚃𝚒𝚝𝚊𝚗'𝚜 𝙲𝚞𝚛𝚜𝚎 (𝙽𝙾 𝚂𝙿𝙾𝙸𝙻𝙴𝚁𝚂) 𝙻𝚎𝚝 𝚖𝚎 𝚔𝚗𝚘𝚠 𝚢𝚘𝚞𝚛 𝚝𝚑𝚘𝚞𝚐𝚑𝚝𝚜 𝚘𝚗 𝚝𝚑𝚎 𝚜𝚎𝚛𝚒𝚎𝚜! (𝙿.𝚂. 𝙸 𝚠𝚘𝚞𝚕𝚍 𝚝𝚘𝚝𝚊𝚕𝚕𝚢 𝚋𝚎 𝚒𝚗 𝙰𝚝𝚑𝚎𝚗𝚊 𝙲𝚊𝚋𝚒𝚗 🦉) @Walker Scobell #walkerscobell #percyjackson #pjo #tbr #greekmythology #viral #book #seaweedbrain
𝚊𝚕𝚕𝚢 <3

𝚊𝚕𝚕𝚢 <3

56 likes

A woman with light hair and a neutral-colored top holds a pink book titled "ANTI BRAIN ROT ERA." She is looking directly at the camera, with a brain emoji and sparkles near her head.
A laptop screen displays an Oxford article defining "brain rot" as mental deterioration from trivial online content. A pink text box below lists symptoms like "Mental fog, low motivation, memory struggles, overstimulation usually from tech overload."
A laptop screen shows a research paper table detailing findings on digital media use and brain function. Overlaid text highlights "my symptoms," including "Scrolling more than studying," "Can't remember what I just read," and "Feeling tired after doing... nothing?"
In my anti brain rot era 💅
how I’m healing after too much screen time… We are gathered here today to honor the ✨anti brain-rot girl era✨ There was a time (read: 2 months ago) when I couldn’t focus for longer than a TikTok. I forgot what I read two seconds after reading it. My brain was fried. But I decided to take t
Meredith Jao

Meredith Jao

56 likes

Reading Nutrition Labels (HOW TO)
Reading nutrition labels doesn’t have to be confusing—it’s all about knowing what to look for to help you make informed choices, find healthier options, and keep those macros on track! 🌟 Why It’s Important 🌟 Understanding nutrition labels helps you find foods that match your health goals and
gymkat

gymkat

45 likes

These books won’t leave your brain 📚
You know those books that just linger in your thoughts? These are mine! 📚 These books stuck with me…. Which book stayed on your mind long after the last page? 📖 . . . #📚books #5starreads #bookrec #mustreadbooks #lemon8bookclub
Gabi | whatsgabireading

Gabi | whatsgabireading

357 likes

A stack of books on a concrete ledge with the pink text overlay "Every book I've dnf'd". A pumpkin is visible in the background. The top book is "The Portrait of a Lady" by Henry James.
The cover of "Beartown" by Fredrik Backman, featuring a snowy landscape. Text overlays state "Pages read: 296/482" and explain the book was DNF'd because it was too heavy, with a plan to return to it later.
The cover of "Cherry" by Nico Walker, a red book with white stars. Text overlays state "Pages read: 203/317" and explain the book was DNF'd because its relentless hopelessness became too much, with a plan to read something light first.
Every book I’ve DNF’ed (reading slump)
Sometimes, it’s not the book. Sometimes, it’s me. I hate not finishing books, but when a reading slump hits? Suddenly, even the best-written stories feel like a chore. These books?? I wanted to love them. Some of them I even got really far into before my brain just noped out and I never picked t
Meredith Jao

Meredith Jao

30 likes

Unlock Brain Systems for Focus and Clarity
Unlock Your Brain’s Hidden Systems and Learn How to Rewire Your Mind Ever feel like your brain’s working against you? Like you want to focus, stay calm, or think clearly, but something keeps pulling you off track? This post breaks down what’s actually happening inside your brain. The ima
SignalUnlocked

SignalUnlocked

6 likes

A hand holds two books, "Scarcity" and "The Courage to Be Disliked," under the title "Anti-Brainrot Reading List: Student Edition," suggesting books to cure doomscrolling.
The book "Scarcity" is featured with reasons for recommendation, including its blend of psychology and economics, explanation of "tunneling" and "Bandwidth Tax," and its impact on resource allocation, noting it's a challenging read.
A grid displays nine keywords related to the book "Scarcity," each with a small cake icon. Keywords include Tunneling, Bandwidth Tax, Scarcity Trap, Executive Control, Fluid Intelligence, and Cognitive Capacity.
Anti-Brainrot Reading List: Student Edition 🧠🚫
1️⃣ Scarcity: Explains why "Tunneling" on immediate problems drops your IQ. (Psychology + Economics). 2️⃣ The Courage to Be Disliked: A conversation that cures the "Victim Mindset" and teaches "Separation of Tasks." 💡 My reading Tip: Don't just read passively. I pick o
maritam.notes

maritam.notes

8 likes

The book cover for "Real Self-Care" by Pooja Lakshmin, MD, featuring an orange background with a colorful circular design and the subtitle "(Crystals, Cleanses, and Bubble Baths Not Included)". The image has a "reading time" overlay.
An open book page with the title "REAL SELF-CARE" in a pink outlined box, adorned with pink floral and heart doodles. An overlay quote discusses the author's aim to provide real solutions for self-improvement.
An open page from the book "Real Self-Care," showing text about the historical and political context of self-care, including its role for Black Americans and Audre Lorde's definition.
reading time:
⭐️Overall rating: 4.5/5 (but i think that’ll change once i read the next chapter or two!) Real Self-Care by: Pooja Lakshma, MD - this book is showing to have great potential so far! I’ve read through part one and it discusses the premise of self-care as a practice of inward engagement and co
Vitoria Poe

Vitoria Poe

48 likes

Bible Reading & Notes - Luke 25-35 📖
Today’s Bible reading & notes 📖 Luke 14:25-35 | The Cost of Following Jesus 📝 ♥️ Today’s Heart Check: Am I ready to carry my cross daily, surrendering pride, convenience, and personal desires for Jesus’ sake? #biblestudy #bible & journal #biblenotes #journalbible #biblejour
MAE ♡

MAE ♡

76 likes

brain food😌
#readingandwriting📗 #dailyread #healingjourney #bookclub #healingbooks I am so excited I am new here. I just want to say thank you for my 500 followers and I am so grateful I can’t wait to see everybody Content🥰
Honeyylove

Honeyylove

27 likes

🌟 8 Super Practical Reading Comprehension Exercise
🌟 8 Super Practical Reading Comprehension Exercises! 🌟 This set of reading comprehension cards is specially designed for elementary students, covering a variety of core reading skills. Perfect for daily practice to build reading strategies and improve comprehension! 📖 Each exercise card focus
Pomelo Academy

Pomelo Academy

38 likes

ITALIAN MAGIC IS CURING MY BRAIN 🇮🇹
I’ve realized the biggest lesson I can possibly learn in my mental health journey as I evolve my relationship to my bipolar diagnosis over the years is fairly simple: ➡️ You are your whole self. That feels like a no-brainer but it’s not. We like to see our wins as things we DID instead of thi
Tommy 🕊️

Tommy 🕊️

29 likes

A hand holds the book "Tired As F*ck" by Caroline Dooner, which addresses burnout from diet, self-help, and hustle culture. The book has a light cover with colorful text, set against a bed with a teal headboard and pillows.
A hand holds "Buy Yourself the F*cking Lilies" by Tara Schuster, a book about rituals to fix your life, recommended for self-love. The cover is black with bold floral designs, against a bed with a teal headboard.
A hand holds the book "Cut The Crap: How to lead a simpler life," which is suggested for those struggling with over-consumption. The book has a minimalist beige cover with a scissors icon, against a bed.
books that ✨altered my brain chemistry✨
for any girl struggling with burn-out, self-love, over-consumption, relationships, or grief — highly recommend 👆🏼 #hellolemon8 #booksoflemon8 #booksfor2023 #readersoflemon8 #readingrecommendations #wellnessjourney #selfhelp #selflovejourney
samsuespencer

samsuespencer

17.8K likes

A flat lay image featuring a bouquet of pink and orange flowers, a glass of a creamy beverage, and a hand in a gray sweater. Overlay text reads: 'things I did to REWIRE MY BRAIN + UPGRADE MY LIFE. •from a certified holistic health coach + high maintenance adhd girlie- i need minimum effort for MAX results'.
A hand holding an iPhone displaying an alarm setting screen, with text overlays explaining how to set a Joe Dispenza visualizing meditation as a morning alarm. Pink and white flowers are visible in the background.
A desk scene with a notebook, sunglasses, a keyboard, and a glass bottle, accompanied by text explaining the '3 pages of journaling' method and the benefits of a saffron chai latte.
how i rewired my brain to upgrade my life
waking up to visualizing your dream life is LIFE CHANGING, and my mood is so different. If you don't like Joe Dispenza's voice, you can pick ANY visualizing or affirmation meditation for this! Here's how you do it: You download the meditation through Apple Music if you have a members
Valerie

Valerie

3464 likes

300-day reading streak:credit to it!
I love the 'Just 1 daily read,' tricking my brain into finding reading effortless.Less is more! 7 days is the minimum the minimum to form a habit. Adopting these micro-habits can help establish a lasting reading routine. Tracking progress keeps me motivated! Widgets constantly remind me a
Abigail

Abigail

39 likes

🧠 Give Your Brain a Break 🧠
A dopamine detox isn’t about restriction. It’s about freedom. By stepping away from overstimulating activities, you create space for clarity, presence, and peace. ✨ Swap overstimulation for mindfulness and watch your focus, creativity, and peace grow. Swipe to learn how to reset your brain an
Tabitha | Holistic Self Love

Tabitha | Holistic Self Love

47 likes

See more