2025/10/15 Edited to

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Female Comedians part 2
#traceyullman #katemckinnon #chelseahandler
NORMAL05#$

NORMAL05#$

0 likes

A hand holds the book 'You Will Remember Me' by Hannah Mary McKinnon. The dark cover features large white text, a faint face, and a house, with a wet, rainy effect. It includes a quote from Lisa Unger and the tagline 'TO FORGET IS TO REGRET...'. A Lemon8 watermark is visible.
You Will Remember Me
Current read this Sunday #stillreading #currentread📚 #booksoflemon8
wildflowersmama

wildflowersmama

61 likes

high protein dinner ideas 🥗
a grocery list for your next weeks dinner ideas:) save this for later 😌 #highproteinmeals #highproteindinner #dinnerideas
Nivea McKinnon | CPT

Nivea McKinnon | CPT

1212 likes

my go-to high protein breakfast meal prep 😌 started making this with @Legion Supplements protein and nothing else even comes close 😮‍💨 overnight cinnamon oats: ½ cup oats 1 scoop cinnamon cereal protein powder ¼ cup oat milk ~¼ cup greek yogurt let sit overnight & top with fruit + honey 🍓🍯
Nivea McKinnon | CPT

Nivea McKinnon | CPT

1243 likes

Kate McKinnon + Hot Ones + dental references = me smiling!!! Did you know about geographic tongue? It’s harmless, looks funky with map-like patches, and can make spicy wings extra interesting! 🌶👅 #GeographicTongue #DentalFunFact #HotOnes #KateMcKinnon #dentalhygienist
teethtalkgirl

teethtalkgirl

4 likes

#swiftie #friendshipbracelets #hotones #katemckinnon #millicentquibb
Lea (rhymes with see)

Lea (rhymes with see)

0 likes

A woman in blue gym attire takes a mirror selfie in a gym, with text overlay "i don't know what to do in the gym" to introduce a beginner workout plan.
A white background with black text outlining Monday's full body workout, including goblet squats, dumbbell Romanian deadlifts, assisted push-ups, dumbbell rows, glute bridges, and plank.
A white background with black text detailing Tuesday's cardio and core workout, featuring incline walk/treadmill, stair master, dead bugs, Russian twists, plank, and leg raises.
7 day beginner workout plan 🌸
if you’ve been wanting to get into the gym but don’t know where to start… this is for you 🎀 you don’t need anything complicated, just something you can stay consistent with save this + try it out this week #gymbeginner #girlyfitness #workoutplan #fitnessroutine #gymtips
Nivea McKinnon | CPT

Nivea McKinnon | CPT

115 likes

name a more exciting feeling?!?✨
excited, yet controlled💪🏼 #horses #unfiltered #Lemon8Diary #cowgirl #horsesoflemon8 Fletcher
Summer Remington McKinnon

Summer Remington McKinnon

887 likes

high protein dinner ideas 🥗
high protein dinner ideas that actually taste good 🤭 save for your next grocery run #highproteindinner #fatlossmeals #healthyrecipes #mealideas #fitnessnutrition
Nivea McKinnon | CPT

Nivea McKinnon | CPT

387 likes

I refuse to let PCOS run my life🫶🏼
#pcos #share #embracevulnerability #pcoslifestyle #horses
Summer Remington McKinnon

Summer Remington McKinnon

94 likes

how to grow your glutes 🍑
most importantly, be patient with yourself! with anything in life…growth takes time. the results you want will not come overnight 🫶🏾 #glutesworkout #glutegrowth #gymshark #dfyne @Gymshark @Gymshark Women @DFYNE
Nivea McKinnon | CPT

Nivea McKinnon | CPT

9 likes

week of workouts day 4 🐼 fueled by @Legion Supplements [NIVEAM] details: • dumbbell shoulder press 3x6–8 superset lat raises till failure • barbell bench press 2x6 • dumbbell bench press 2x6–8 • dumbbell tricep extension 2xamrap are you a push day or pull day person? 👀👀👀 set from @Gyms
Nivea McKinnon | CPT

Nivea McKinnon | CPT

11 likes

it’s the tongue out for me🤪👑
We adore King Tyrone around here🫶🏼 #embracevulnerability #unfiltered #Lemon8Diary #horses #horsesoflemon8
Summer Remington McKinnon

Summer Remington McKinnon

333 likes

colts are the funniest things🤪
#embracevulnerability #unfiltered #Lemon8Diary #horses #follow
Summer Remington McKinnon

Summer Remington McKinnon

266 likes

glute medius kickbacks = one of my fave ways to hit side glutes 🍑🔥 save this for your next leg day. #gluteworkout #glutemedius #gymtok #workouttips
Nivea McKinnon | CPT

Nivea McKinnon | CPT

84 likes

your friendly reminder that abs are made in the kitchen! ofc training abs will help with muscle definition but a high body fat % will prevent your abs from being visible! 🥗 set from @Gymshark @Gymshark Women everyday seamless :)) #absworkout #wholefoods #fitnessjourney #coreworkout
Nivea McKinnon | CPT

Nivea McKinnon | CPT

5 likes

the worst withdrawals🙃
#embracevulnerability #Lemon8Diary #barrelracer #horses #follow
Summer Remington McKinnon

Summer Remington McKinnon

38 likes

high protein french toast ✨ this has been my go-to lately when i want something sweet but still want to hit my protein 🙃 ingredients • 2 slices brioche bread • 2 eggs or 1.5 servings egg whites • 1 tsp cinnamon + nutmeg • 1/2 scoop @Legion Supplements protein (NIVEAM) • 1/4 cup milk
Nivea McKinnon | CPT

Nivea McKinnon | CPT

9 likes

Kate McKinnon's 8 Best Imitations on SNL #katemckinnon #fyp #celebrity #snl #usa🇺🇸
happy.hour02

happy.hour02

2 likes

i’m tryna make the earth QUAKE when i walk past 😌 here’s how to properly structure a leg/glute day for hypertrophy (muscle growth) && you do NOT need 6+ exercises to have an effective workout. 3-4 done correctly will get you just right #strengthtraining #legdayworkout #musclegrowth #
Nivea McKinnon | CPT

Nivea McKinnon | CPT

19 likes

Ex-girlfriend flashbacks
Dirty chai latte
Will Mckinnon

Will Mckinnon

0 likes

3 mistakes keeping you from seeing results in the gym 🤍 1. skipping recovery + stretching your body grows when it recovers!! if you’re always sore and tight, you’re not giving your muscles a chance to rebuild 2.not prioritizing whole foods + enough protein and fiber if you’re not fueling yo
Nivea McKinnon | CPT

Nivea McKinnon | CPT

10 likes

my favorite walks of all💅🏽✨
the lead to the arena ✨💨 #barrelracing #horses #horsesoflemon8 #cowgirl #follow
Summer Remington McKinnon

Summer Remington McKinnon

193 likes

core workout to help you feel stronger and move better 🤍 @Gymshark @Gymshark Women #coreworkout #functionalfitness #athletictraining #abworkout #fitnessjourney
Nivea McKinnon | CPT

Nivea McKinnon | CPT

9 likes

if you wanna grow them glutes sis, make sure you’re AT LEAST doing these exercises 🥰 (and eating right ofc!) #glutesworkout #glutegrowth #oneractive #dfyne @Oner Active @DFYNE
Nivea McKinnon | CPT

Nivea McKinnon | CPT

12 likes

If not now, when??💪🏼
#progressiskey #embracevulnerability #follow #horse #barrelracing
Summer Remington McKinnon

Summer Remington McKinnon

308 likes

a quick ab circuit for the girlies with no equipment 🫶🏾 details on IG niveam_fit :)) wearing @DFYNE #abworkout #abcircuit #coreworkout
Nivea McKinnon | CPT

Nivea McKinnon | CPT

29 likes

how I read my Bible 🤍 I stopped coming to scripture with an agenda and started letting the Word speak for itself. if you’ve been struggling to understand or stay consistent, this might be for you. #faithtok #christiantok #biblestudy #christiancreator #walkwithgod
Nivea McKinnon | CPT

Nivea McKinnon | CPT

346 likes

a little unboxing before back day 👀 @Legion Supplements pulse peach rings flavor 🍑 use code NIVEAM at checkout #legionathlete #gymtok #preworkout #backworkout #fitnesstok
Nivea McKinnon | CPT

Nivea McKinnon | CPT

1 like

lower back vs glute biased extensions ✨ both are great for the posterior chain ❣️ @Oner Active on the bodyy #backexercises #glutesworkout #oneractive #formtips
Nivea McKinnon | CPT

Nivea McKinnon | CPT

12 likes

spend today with my futurity colt and I 🫶
#like #share #horses #horsesoflemon8 #follow
Summer Remington McKinnon

Summer Remington McKinnon

102 likes

if you want deeper squats…you’re DYNAMIC warmup & post workout stretching/mobility work will be your bestiee for the restieee ;)) wearing@Oner Active #barbellsquats #mobilitytraining #dynamicstretching #legsday
Nivea McKinnon | CPT

Nivea McKinnon | CPT

29 likes

Beginners workout guide 🫂
Starting your fitness journey doesn’t have to be difficult:) hope this helps 😌 ( free downloadable pdf 🔗 in my b¡o) #beginnerfitness #fitnesstips
Nivea McKinnon | CPT

Nivea McKinnon | CPT

188 likes

add some more weight girl! i promise you you’re stronger than you think (ofc form comes first so only add if you’re confident in your form :)) @Gymshark @Gymshark Women #gymshark #legsday #glutesworkout
Nivea McKinnon | CPT

Nivea McKinnon | CPT

14 likes

for my quad dominant girlies who wanna grow those glutes! 😆 #glutesworkout #quaddominant #glutegrowth
Nivea McKinnon | CPT

Nivea McKinnon | CPT

2 likes

this superset had my glutes sore for DAYSSS 🍑 @DFYNE #glutesworkout #glutegrowth
Nivea McKinnon | CPT

Nivea McKinnon | CPT

8 likes

A woman in athletic wear sits on a gym bench, taking a mirror selfie. Text overlay reads '6 DAYS OF HIGH PROTEIN BREAKFAST IDEAS'.
A plate of French toast topped with sliced strawberries, bananas, and syrup. Text overlay identifies it as 'french toast'.
Three breakfast tacos filled with scrambled eggs, turkey bacon, avocado, red onion, and salsa. Text identifies them as 'breakfast tacos'.
high protein breakfast ideas 🍓
follow niveam_fit on IG for more :)) #highproteinbreakfast #highproteinmeals #mealprep
Nivea McKinnon | CPT

Nivea McKinnon | CPT

653 likes

week of workouts day 2: back focused upper body + core ✨💚 @Legion Supplements NIVEAM save this for your next pull day & follow along for the rest of the week #weekofworkouts #backdayworkout #upperbodytraining #coreworkout #gymroutine
Nivea McKinnon | CPT

Nivea McKinnon | CPT

13 likes

such a lucky girl🩷
#valentines #Valentine #embracevulnerability #share #like
Summer Remington McKinnon

Summer Remington McKinnon

19 likes

goals don’t work unless you do! #gymgirl #cardioworkout #cardio
Nivea McKinnon | CPT

Nivea McKinnon | CPT

36 likes

what people think burns fat vs what actually burns fat ✨ both burn calories, but it’s about what you can recover from and stay consistent with. HIIT/sprints are intense and take more out of you. incline walking is lower stress and easier to do consistently while holding onto muscle. fat lo
Nivea McKinnon | CPT

Nivea McKinnon | CPT

51 likes

a weeks worth of high protein dinners
your friendly reminder that eating healthy does not have to be boring 🥰🍒🥙 #highproteinmeals #mealprepideas #highproteindinner
Nivea McKinnon | CPT

Nivea McKinnon | CPT

583 likes

your friendly reminder that supplements are not a necessity! as much as i post about pre workout/creatine etc. i never want anyone new to the gym to think that in order to see progress you need to get x,y, and z. master the basics and add the rest when you can be consistent:) @Gymshark Women @Gymsh
Nivea McKinnon | CPT

Nivea McKinnon | CPT

2 likes

4 things i stopped doing as a gym girl
which one have you grown out of?? #fitnessjourney #gymgirl #gymshark #personaltrainer @Gymshark @Gymshark Women
Nivea McKinnon | CPT

Nivea McKinnon | CPT

37 likes

pilates inspired upper body ✨💜 in @Oner Active #upperbodyworkouts #pilates #fitness
Nivea McKinnon | CPT

Nivea McKinnon | CPT

4 likes

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