74 followers

Follow

Follow

Follow

1/8

280 saved

226

11

Make a Low Cal Dessert with me!

This makes 6 servings at 100 calories each! You could also use Oreo thins for topping! 😋#lowcaloriedessert #caloriedeficitdesserts #healthyeats #postpartum #healthyhabits

2025/4/14 Edited to

In today's health-conscious world, finding desserts that satisfy cravings without sabotaging your diet can be a challenge. This low-calorie dessert recipe is perfect for those on a calorie deficit or anyone looking to maintain healthy eating habits. To make this delightful treat, you can use sugar-free Jello chocolate fudge mix and light whipped topping for an indulgent flavor while keeping the calories low. With only 20 calories per serving for certain ingredients, this recipe is a great choice for postpartum moms or anyone else looking to enjoy dessert without the guilt. Topped with mini chocolate chips for that extra touch, each serving offers enjoyment that won't break your calorie goals. You can also experiment with other toppings, like fresh berries or a sprinkle of nuts, to enhance flavor while keeping your portions in check. For added fun, consider trying out variations of this recipe using different flavors of Jello or pudding to match your cravings. Enjoy your dessert journey while fueling your healthy habits!

11 comments

🔥🔥

Related posts

A white plate filled with square-cut, dark brown, fudgey brownies, some topped with sprinkles and flaky salt, with the text 'HEALTHY LOW CALORIE FUDGEY BROWNIES' overlaid.

Two peeled ripe bananas are placed in a clear glass bowl on a wooden cutting board, with the text 'ripe banana' overlaid.

Mashed bananas are shown in a clear glass bowl on a wooden cutting board, with the text 'mash' overlaid.

healthy low calorie fudgey brownies🤎

These brownies are high-protein, low-cal, and somehow still fudgey AF! I swear they taste way more indulgent than they are. No fancy ingredients, no blender cleanup, just easy, gooey goodness that hits every time. Perfect post-workout treat or late night "I need chocolate but still have goa

5257 likes

The Dessert That Saved My Deficit ✨

This might be my favorite brownie hack yet 🤎 When a chocolate craving hits, I blend a few simple ingredients, toss it in the microwave, and 2 minutes later I’ve got a warm, ooey-gooey brownie for just 170 calories and 14g protein. Rich, fudgy, chocolatey, and honestly hard to believe there’s

900 likes

Low Cal Oreo Dessert

Will cure your sweet tooth #lowcaloriedessert #bodytransformation

1044 likes

Must-Try low carb Dessert

If you're trying to stay on track but still crave something sweet, this 110-calorie Chocolate Strawberry Fluff is about to become your new obsession! I've been on the hunt for something light, creamy, and satisfying... and this one checks every box. It tastes like a chocolate-covered stra

2122 likes

Healthier low cal dessert

Air fry a honeycrisp apple covered in cinnamon and honey at 350 for about 15 minutes (depending on the size) then add low cal high protein ice cream or vanilla Greek yogurt with some more honey and granola :)

2258 likes

A festive Christmas dessert table laden with various treats, including a cake with candy canes, cookies, and cups of hot cocoa with marshmallows. Text overlay reads: "85 Days Untill Xmas! Dessert table goodies I'm making this year."

Several dark chocolate cookies partially dipped in white frosting and sprinkled with crushed candy canes, arranged on a white surface. Text overlay reads: "Peppermint Mocha Cookies."

A recipe card for Peppermint Mocha Cookies, detailing ingredients and step-by-step instructions, set against a red and white striped background with Christmas reindeer graphics.

Christmas Dessert Table Inspiration with Recipes

Another set of my favorite Christmas Desserts to make each year. I use these recipes to have a nice mix of different treats for my guests! Let me know your favorite Christmas dessert 🧁 #christmasdessert #christmascookies #christmascountdown #christmas #cookierecipe

1370 likes

Low carb dessert

This low carb dessert soooo satisfies my sweet tooth! 1 block cream cheese 1 package sugar free pudding (I use cheesecake or vanilla. Chocolate works too!) 1 cup heavy cream 1 cup water Blend all ingredients together for several minutes. I use a hand mixer. Add the water in slowly, or it splas

2549 likes

A high-protein, low-calorie cheesecake dessert in a glass dish, topped with brownie pieces and colorful sprinkles. The ingredients, including vanilla Greek yogurt, sugar-free cheesecake Jell-O, and sugar-free whipped topping, are displayed around the dish. The image highlights it as a 'VIRAL' recipe.

HIGH PROTEIN LOW-CAL CHEESECAKE DESSERT🍰

I found this recipe on TikTok and it’s sooo good RECIPE 🍨🎂🍰 1.5 cups protein vanilla yogurt .5 cups sugar free cool whip Half the container of sugar free cheesecake jello Let chill in the refrigerator for 1-2 hours This recipe makes 4 servings!! I topped it with a cosmic brownie & s

4142 likes

A chocolate caramel protein yogurt bowl, topped with granola, chocolate chips, and caramel drizzle, with 'Chocolate Carmel Delight' and '22g protein' text. Ingredients like Greek yogurt, sugar-free chocolate pudding mix, sugar-free caramel syrup, sugar-free whipped topping, salted caramel chocolate chips, and pecan granola are also shown.

High protein Low Sugar Snack/ Dessert

I absolutely LOVE that even on a Healthier/ Weight Loss lifestyle change journey I can enjoy the things I love and chocolate is top of the list of must haves for me. So I was craving chocolate so I made this Chocolate Carmel protein yogurt bowl and WOW!!! I’ll definitely be making this one again!!

900 likes

A hand holds a purple yogurt cup topped with whipped cream, brownie pieces, and cereal squares. Text overlays ask 'What snack could you eat all in one sitting?' and say 'Yummy'.

A purple yogurt cup with a brown lid, featuring toasted marshmallow imagery and nutritional information: 80 calories, 12g protein, 0g fat, and fat-free yogurt.

A brown box and an unwrapped bar of a brownie batter flavored protein puff bar, indicating 17g protein and 140 calories, with a dark chocolatey coating.

PROTEIN S’MORES BOWL (Dessert Goals – 35g Protein!

The guilt-free snack that hits like a s’more but fuels like a shake. Ingredients: 1 Light & Fit Greek Yogurt (Toasted Marshmallow) 1 Built Puff Bar (Brownie Batter), chopped 1 small handful of Catalina Crunch Cinnamon Toast 1 tbsp fat-free whipped cream Drizzle of Skinny Mixes

1588 likes

A low-calorie, high-protein dessert in a glass dish, topped with sliced strawberries and chocolate chips, with text overlays indicating it's a 'MUST-TRY' and made with 'Just 4 ingre'.

Ingredients for the dessert: vanilla Greek yogurt, sugar-free whipped topping, sugar-free cheesecake gelatin mix, and fresh strawberries, arranged on a kitchen counter.

A clear glass dish filled with a creamy white mixture, likely the combined Greek yogurt and whipped topping, with a container of whipped topping and strawberries in the background.

Low-cal, high protein cheesecake 🍰

This low-calorie, high protein dessert is so quick and easy to make and tastes delicious! 🍰 You will need 🍰 - 1.5 cups of vanilla flavored Greek yogurt - .5 cups of sugar free cool whip -.5 packet of sugar free cheescake jello - sliced strawberries for garnish - optional: mini chocolate c

3183 likes

Four low-calorie cherry cheesecake desserts in small jars, layered with crushed graham crackers, creamy filling, and cherry topping. The image highlights that each serving is 175 calories and contains 10g of protein.

A recipe for low-calorie cheesecake in a jar, listing ingredients like vanilla Greek yogurt, sugar-free cheesecake pudding mix, no sugar added pie filling, and graham cracker sheets, along with preparation instructions.

A nutritional breakdown for the cheesecake dessert, showing 174 calories per serving, with 28.9g carbs (69%), 1.1g fat (6%), and 10.5g protein (25%).

Low cal dessert

Delicious low cal dessert with moderate protein. You can switch for a different yogurt for lower calories and/ or more protein. Slide 1 product Slide 2 ingredients and instructions Slide 3 macros #healthyrecipes #caloriedeficitdesserts #lowcaloriedessert #snackideas #food #lo

1039 likes

86 cal starbucks copy cat pumpkin muffins

I also got this recipe from tik tok (Emma) and kinda put a twist on a few ingredients that i used! what you’ll need: 2 scoops vanilla protein powder ( I used PeScience) 23 grams almond flour 32 grams all purpose flour 52 grams brown sugar (truvia) 40 grams monk fruit sweetener 1 teaspoo

1571 likes

A low-calorie, high-protein dessert in a clear dish, topped with crumbled speculoos cookies, a drizzle of speculoos cookie butter, and two whole speculoos cookies. The image has decorative hearts and flowers.

A hand holding a container of vanilla nonfat Greek yogurt, labeled with 15g protein and 0% milkfat. Text overlay indicates it's from Aldi.

A hand holding a box of zero sugar vanilla instant pudding mix. Text overlay suggests mixing about 1 tablespoon into yogurt.

My favorite low cal, protein Biscoff dessert! 😋

Swipe through for the recipe! Also try with the cheesecake jello next time. So good! 💗 #caloriedeficitdesserts #highproteindessert #proteindessertrecipe #fitdesserts #proteindessert

317 likes

HEALTHY LOW CAL BROWNIES 🍫

These Low Calorie Brownies have only 60 calories and are the perfect sweet treat that is also good for you. The recipe is gluten free, refined sugar free and can be vegan friendly. INGREDIENTS 1/2 cup pumpkin puree 1 egg 1/3 cup maple syrup 1 tbsp vanilla extract 1/2 cup almond flour 1

840 likes

Low Cal, Low Sugar, High Protein 🍓🍰 Bowls!

Y’all know I’m adding this to the rotation. It’s soooo creamy dreamy but without the overwhelming “I absolutely ate to much” aftertaste. 5 Ingredients, and low mess low fuss, there’s a reason you’ll love it just as much too. (& not to mention low sugar, low calorie, and high protein!) Enjoy

1560 likes

✨ GLOW FROM THE INSIDE OUT ✨low calorie!

This isn’t just a pretty snack — it’s skincare you can eat 💅🍓 These strawberry yogurt clusters are packed with probiotics, antioxidants, and skin-loving nutrients that do so much more than satisfy a craving: 🌸 Greek Yogurt → Rich in probiotics to support a happy gut (aka your second brain!),

789 likes

🥣 7 Dessert Like Overnight Oats to Build Muscle! 💪

Stop eating boring breakfasts! 🥱 If you’re trying to hit your fitness goals but have a massive sweet tooth, these 7 high-protein overnight oats recipes are about to change your life. They literally taste like dessert but pack 30g+ of protein with zero cooking required! Perfect for busy mornings,

318 likes

EASY WEIGHT LOSS DESSERT ❤️

All you need is: 3 Chocolate Rice Cakes (Quaker Brand) Low Fat Whip Cream Strawberries Low Cal Chocolate Syrup ( I use Hershey 5 Calorie Syrup) #weightlosstips #healthysweets #healthydessert #healthysnacks #weightlosssnacks #weightlossswaps #healthyalternatives

4025 likes

Diabetic friendly and low sugar Christmas dessert recipes to make this year

Wanted to make sure folks with dietary restrictions or preferences also felt included. Took a stab at including Diabetic Exchange but this may vary depending on your ingredients so please do your own calculations as needed. #lowsugar #christmascountdown #festivetreats #christmas #diabeticd

176 likes

low cal: pumpkin cheesecake bowls🎃🍰

185 calorie fall dessert 🍂✨ I’ve been on a 1400 calorie deficit for nearly 3 months now and always have a sweet tooth! It honestly hasn’t been too bad… until all of the fall favs started coming back to stores 🫠 Here’s my current go-to pumpkin cheesecake bowl: • 85g Chobani Zero Sugar

1523 likes

low cal - cookie butter yogurt bowls✨

Low-Cal Cookie Butter Cheesecake Bowl 🍪✨ This cookie butter cheesecake yogurt bowl has been my go-to sweet treat lately, especially for meal prep 😌 Low-cal, high-volume, creamy, and sooo satisfying. It’s perfect to prep ahead for the week because: • holds up well in the fridge • quick grab

288 likes

another low sugar high protein dessert

i know low sugar high protein can immediately sound like it’s not gonna be the best dessert but trusttt me my roommates tried these and literally have been raving about them. these frozen protein smores bars are not only easy to make but require only 6 ingredients and no baking-if u love healthier

945 likes

Protein Dessert

Dessert hack but make it RASPBERRY WHITE CHOCOLATE ALMOND Mix ½ container Light Cool Whip Sugar Free with 1 container vanilla protein yogurt and 1 scoop vanilla protein powder. Fold in 1 tablespoon sugar-free white chocolate chips + 1 tablespoon finely chopped toasted almonds. Swirl in 1 t

1515 likes

A bowl of high-protein, low-calorie ice cream topped with chocolate drizzle and square cereal pieces, held by a hand. Text overlays indicate "HIGH PROTEIN LOW CALORIE ICE CREAM" and "35G OF PROTEIN."

A black container of PESCIENCE Select Protein powder in Gourmet Vanilla flavor. Text overlay indicates "1 scoop of protein powder."

A light blue bottle of fairlife fat-free ultra-filtered milk. Text overlay indicates "230 ml of fairlife milk."

HIGH PROTEIN LOW CAL ICE CREAM

do you love ice cream??🍦 i know i do!!! if there is one thing i learned in my fitness journey it’s that there is a healthy alternative to anything out there!! i use to be someone (and still am) who needs a sweet before i go to bed!! as soon as i found out about this ice cream i was amazed!! f

585 likes

Easy low calorie dessert

#lowcaloriedessert #weightlossdessert #healthydesserts

86 likes

high protein low sugar dessert

#healthyrecipe #healthydessert #highproteindessert #healthydessertrecipe #fitdesserts

80 likes

A close-up of two healthy low-calorie rice cake s'mores on a plate, with one being held and broken in half to show the marshmallow and chocolate layers. The image has text overlays: 'HEALTHY LOW CAL RICE CAKE SMORES', 'yummy easy to make calorie deficit friendly', and 'lemon8 @itsjackiediaz'.

The ingredients for healthy low-calorie rice cake s'mores are displayed on a kitchen counter: a bag of lightly salted rice cakes, a jar of marshmallow creme, and a bag of dark chocolate chips.

Three plain rice cakes are arranged on a gray and white striped plate on a speckled countertop, illustrating the first step of the recipe. The text overlay reads: '1. Plate your rice cakes'.

Healthy Low Cal Rice Cake Smores🤎

Eating healthy doesn’t have to be boring! I love my sweet treats and ways to implement that into my diet. I came across this s’mores rice cake recipe that I absolutely love so much, which made me want to share it with you guys! 🤎 Ingredients needed to make these: •Rice cakes (light salted or plai

3151 likes

Two bowls of chocolate protein pudding topped with crushed Oreo Thins and caramel peanut bites. A Core Power Elite Chocolate shake and Gold Standard Whey protein powder are in the background, illustrating ingredients for a high-protein dessert.

A nutrition facts panel for a chocolate protein pudding meal, showing 445 calories, 34g net carbs, 17.2g fat, and 43.5g protein. It lists ingredients like Quest Candy Bites, Thin Oreos, and chocolate protein pudding.

Two bowls of vanilla protein pudding topped with sliced strawberries and golden cookie crumbles. A Core Power Elite Vanilla shake and Gold Standard Whey protein powder are in the background, showcasing ingredients for a high-protein dessert.

High protein dessert 😋 ✨

✨ Protein Pudding Hack! ✨ Quick, easy, and oh-so-delicious: 🩵 Mix 1 packet of sugar-free pudding with a Core Power Fairlife shake. 🩵 Let it chill for 10-15 mins (the hardest part!). 🩵 Top with your fave fruits and crunchy toppings. Boom! A protein-packed treat that feels like dessert bu

864 likes

skinny dessert unlocked 🔓

frozen berries yogurt sf maple syrup spinnnnn 🍨❄️🥶 #easyrecipes #lowcal #lowcaloriedessert #frozenyoghurt #healthyrecipes

71 likes

Healthy dessert ideas: frozen bananas and chocolate. Low calorie.

#weightlossrecipe #dessert #healthylifestyle #healthyrecipes #glp1

10 likes

KETO DESSERT RECIPES 🍴🍰🍫🍨

#ketodesserts #lowcarb #desserts #Recipe

80 likes

A close-up of sweet potato brownies with chocolate drizzle and white chocolate chips on parchment paper, with the text "no cookies no donuts no cookies" overlaid. The image shows a dessert that is part of a fat loss meal plan.

A plate of sweet potato nachos topped with cheese sauce, diced tomatoes, cucumbers, red cabbage, cilantro, and lime wedges, with the text "ascend ascend ascend ascend" and nutritional information. This dish is a flavorful meal option.

A banana split-style dish on a gray plate, featuring bananas, yogurt, mixed berries, peanut butter, and granola, with the text "lean is law lean is law lean is law" and nutritional information. This is a peanut butter breakfast parfait.

How to: fat loss but WITH carbs, fats, & dessert🍫

I’m not cutting food… I’m upgrading it 🫡 eating meals like this is exactly why I don’t binge. The trick is to add in little bits of the good stuff to your meals, never cutting them out entirely. No one’s getting this girl to give up peanut butter. Ever. I would like abs but I would also like

108 likes

Low Carb High Protein Dessert✨

This is a fave for when I have a sweet teeth, it’s literally like strawberry cheesecake and it’s protein packed and not many carbs🤏🏾 Macros ➡️ 180 cals 22G protein 12.2G carbs 1.8G fat #caloriedeficitdesserts #summerbod #highproteinsnacks #lowcarbdiet #healthyrecipes

62 likes

HEALTHY LOW CAL BROWNIES 🍫

These Low Calorie Brownies have only 60 calories and are the perfect sweet treat that is also good for you. The recipe is gluten free, refined sugar free and can be vegan friendly. INGREDIENTS Canned Pumpkin Egg or Flax Egg Almond Flour (or All Purpose Flour / Gluten-free Flour) Unsweet

1132 likes

🍌 easy cookies and banana dessert (no oven, super creamy & low effort)

Easy banana custard dessert Ingredients: Custard: - 1 cup condensed milk - 1 cup warm water - 4 tbsp custard powder Cream: - Non-dairy whipping cream Extras: - Bananas - Vanilla cookies Instructions: 1. In a saucepan, mix the condensed milk, warm water, and custard p

392 likes

Fun & Easy Summer Dessert Under $10 🍑

These air fryer peaches with cinnamon are juicy, buttery, and deliciously sweet. No need to peel the peaches or set up a grill with this easy summer dessert! Why You’ll Love This Recipe You’ll love making grilled peaches in air fryer. After all, they are: 🤤 Low-Effort With Few Ingredients: S

109 likes

Soft, Chewy, & Fruity Dessert: Jello Parfait!

Welcome back to my brace journey! @Lemon8 Food 🤪 We can still have a dessert without sacrificing the teeth and our calorie goal. This is a low cal dessert that's pretty satisfying to chew on fragile teeth LOL Only 4 ingredients: • Peach sugar free jello • Lime sugar free jello • 1 s

11 likes

High-protein dessert that actually tastes like des

High-protein dessert that actually tastes like dessert. Creamy. Lightly sweet. Comforting warm or chilled. No protein powder. No weird texture. Just real food. Recipe 👇 Protein Vanilla Custard Bake Serves 4 This one eats like a soft custard when warm and turns cheesecake-like on

133 likes

Making Mango Dessert 🥭✨

Ingredients used: - Frozen Mango Chunks 🧊 - Mango Juice 🧃 - Mango Jelly 🍮 - Condensed Milk 🥛 - Evaporated Milk or Regular Milk🥛 - Sago 🤍 - Mango Popping Pearls🧋 How to make: Step 1 - Preparing the Sago: 1. Boil your desired amount of Sago 🤍 on low to medium heat. (In the video I

698 likes

Guilt Free Dessert🍌💛

Banana pudding! Ingredients: •1 cup of oikos vanilla protein yogurt •2 tsp of banana cream pudding mix •3-4 vanilla wafers •1/4 of a sliced banana •However much zero sugar cool whip your heart desires —————————- Directions: •combine the yogurt & pudding mix in a bowl or tupperwa

40 likes

NEW HEALTHY DESSERT FIND! VEGAN/GF 🍪

This healthy cookie dough looks absolutely AMAZING and I cannot wait to try it! Flavors I got: Peppermint Baddie What The Fudge?! Basic B*tch Each pack makes 16 cookies / 80 cal per cookie / 3g of protein per cookie AND you can bake them into cookies or also safe to eat raw 🤩 VEGAN, G

284 likes

A hand holds a bowl of pumpkin dessert topped with whipped cream, with text overlays indicating it's an easy low-calorie dessert with 186 calories and 18g of protein.

Various ingredients for the dessert are displayed on a kitchen counter, including pumpkin puree, vanilla extract, unflavored gelatin, vanilla Greek yogurt, ground cinnamon, and whipped dairy topping.

A white bowl contains dissolved unflavored gelatin being stirred with a fork, with text indicating it's 20 calories and 2g of protein.

Low calorie pumpkin “pie” dessert

Only 186 calories and 18 grams of protein! #caloriedeficitdesserts #highproteincake #fitdesserts #healthydessertidea #healthyrecipes

369 likes

HEALTHY FALL DESSERT FOR COLLEGE STUDENTS

If you’re looking for an easy, low calorie sweet treat to get you in the fall spirit, try my skinny pumpkin cheesecake! It’s so delicious and easy to make, and it’s full of protein and fiber! Let me know if you try it! #lemon8partner #lemon8challenge #lemon8college #healthydeserts #healt

215 likes

Try this easy healthy dessert 😋🍫

#mealprep #mealprepideas #lemon8challenge #Lemon8Diary #healthyrecipeideas

2 likes

Easy peasy pumpkin cheesecake fluff dessert!

Easy peasy pumpkin cheesecake fluff dessert idea 😋 ( not my recipe) 1 whole cool whip (sugar free or back your own) 1 can of pumpkin 1 box of sugar free jello pudding (cheesecake flavor) 1 tsp cinnamon 1/2 tsp pumpkin pie seasoning Mix and chill! Serve it in a pie dish or use it as a cookie

74 likes

3-Ingredient Low Calorie Dessert! Cookies n Cream Treat!

This is a super easy 3-ingredients dessert! It is a low calorie sweet treat and so easy to make! This rice cake treat is only 119 calories for everything. I love using Oreo thins for recipes like these! You could even switch the flavor of rice cake if you’d like, it would slightly change the calori

544 likes

Low calorie, sugar free dessert!

1 Box zero sugar cake mix 1 can sugar free apple pie filling ( I used 3 cans I like More filling) 3/4 cup butter melted Apple pie season ( optional) Layer apple pie filling in 13x9 pan top with apple pie season. Layer dry cake mix on top of apple filling, make sure it’s placed Evenly. Po

333 likes

Low carb low sugar dessert!

Low sugar low carb dessert option 🙌🏼 #lowcarb #bariatriccommunity #weightlossdessert #lowsugarsweets #lowsugar

232 likes

Disney’s Dole Whip pineapple dessert at Home

Here’s how to make a Ninja Creami Pineapple Dole Whip at home that is about 95% of the way there. 465 calories and 26 grams of protein for more than a full pint of Dole Whip. • 16 oz of pineapple chunks with the juice • 1 cup of almond milk (half before freezing and half after the first spin)

656 likes

Ever Had Grits for Dessert? Try This Sweet Twist!

Growing up, my mom often started our mornings with her delicious sweet grits. It wasn't until I was older that I tried savory grits. Even though they were pretty good, my heart remains loyal to the sweetness. My Southern Sweet Grits Pudding captures all the nostalgia of childhood comfort foo

803 likes

LOW CAL FLUFFY YOGURT

Being in a calorie deficit but still craving something sweet every night is not easy!! But this low cal Greek yogurt bowl is SOOOO good and filling!! 1 Cup plain Greek yogurt or vanilla Greek yogurt 1 Cup zero sugar cool whip 2 tbsp zero sugar cheesecake jello pudding mix 5 mini crushed ore

581 likes

Easy Low fat dessert

Here’s an easy dessert to make if you’re on a health journey! Low fat & low sugar. #weightlossdessert #lowcaloriedessert #pancreatitis #lowsugar

37 likes

See more