76 followers

Follow

Follow

Follow

1/8

296 saved

230

14

Make a Low Cal Dessert with me!

This makes 6 servings at 100 calories each! You could also use Oreo thins for topping! 😋#lowcaloriedessert #caloriedeficitdesserts #healthyeats #postpartum #healthyhabits

2025/4/14 Edited to

In today's health-conscious world, finding desserts that satisfy cravings without sabotaging your diet can be a challenge. This low-calorie dessert recipe is perfect for those on a calorie deficit or anyone looking to maintain healthy eating habits. To make this delightful treat, you can use sugar-free Jello chocolate fudge mix and light whipped topping for an indulgent flavor while keeping the calories low. With only 20 calories per serving for certain ingredients, this recipe is a great choice for postpartum moms or anyone else looking to enjoy dessert without the guilt. Topped with mini chocolate chips for that extra touch, each serving offers enjoyment that won't break your calorie goals. You can also experiment with other toppings, like fresh berries or a sprinkle of nuts, to enhance flavor while keeping your portions in check. For added fun, consider trying out variations of this recipe using different flavors of Jello or pudding to match your cravings. Enjoy your dessert journey while fueling your healthy habits!

14 comments

works great with yogurt

🔥🔥

See more comments

Related posts

A white plate filled with square-cut, dark brown, fudgey brownies, some topped with sprinkles and flaky salt, with the text 'HEALTHY LOW CALORIE FUDGEY BROWNIES' overlaid.

Two peeled ripe bananas are placed in a clear glass bowl on a wooden cutting board, with the text 'ripe banana' overlaid.

Mashed bananas are shown in a clear glass bowl on a wooden cutting board, with the text 'mash' overlaid.

healthy low calorie fudgey brownies🤎

These brownies are high-protein, low-cal, and somehow still fudgey AF! I swear they taste way more indulgent than they are. No fancy ingredients, no blender cleanup, just easy, gooey goodness that hits every time. Perfect post-workout treat or late night "I need chocolate but still have goa

3807 likes

Healthier low cal dessert

Air fry a honeycrisp apple covered in cinnamon and honey at 350 for about 15 minutes (depending on the size) then add low cal high protein ice cream or vanilla Greek yogurt with some more honey and granola :)

2239 likes

Must-Try low carb Dessert

If you're trying to stay on track but still crave something sweet, this 110-calorie Chocolate Strawberry Fluff is about to become your new obsession! I've been on the hunt for something light, creamy, and satisfying... and this one checks every box. It tastes like a chocolate-covered stra

1788 likes

Four low-calorie cherry cheesecake desserts in small jars, layered with crushed graham crackers, creamy filling, and cherry topping. The image highlights that each serving is 175 calories and contains 10g of protein.

A recipe for low-calorie cheesecake in a jar, listing ingredients like vanilla Greek yogurt, sugar-free cheesecake pudding mix, no sugar added pie filling, and graham cracker sheets, along with preparation instructions.

A nutritional breakdown for the cheesecake dessert, showing 174 calories per serving, with 28.9g carbs (69%), 1.1g fat (6%), and 10.5g protein (25%).

Low cal dessert

Delicious low cal dessert with moderate protein. You can switch for a different yogurt for lower calories and/ or more protein. Slide 1 product Slide 2 ingredients and instructions Slide 3 macros #healthyrecipes #caloriedeficitdesserts #lowcaloriedessert #snackideas #food #lo

1036 likes

A high-protein, low-calorie cheesecake dessert in a glass dish, topped with brownie pieces and colorful sprinkles. The ingredients, including vanilla Greek yogurt, sugar-free cheesecake Jell-O, and sugar-free whipped topping, are displayed around the dish. The image highlights it as a 'VIRAL' recipe.

HIGH PROTEIN LOW-CAL CHEESECAKE DESSERT🍰

I found this recipe on TikTok and it’s sooo good RECIPE 🍨🎂🍰 1.5 cups protein vanilla yogurt .5 cups sugar free cool whip Half the container of sugar free cheesecake jello Let chill in the refrigerator for 1-2 hours This recipe makes 4 servings!! I topped it with a cosmic brownie & s

4124 likes

High protein dessert

#highproteindessert #highproteincake #highproteincereal #fitdesserts #proteincake

912 likes

A festive Christmas dessert table laden with various treats, including a cake with candy canes, cookies, and cups of hot cocoa with marshmallows. Text overlay reads: "85 Days Untill Xmas! Dessert table goodies I'm making this year."

Several dark chocolate cookies partially dipped in white frosting and sprinkled with crushed candy canes, arranged on a white surface. Text overlay reads: "Peppermint Mocha Cookies."

A recipe card for Peppermint Mocha Cookies, detailing ingredients and step-by-step instructions, set against a red and white striped background with Christmas reindeer graphics.

Christmas Dessert Table Inspiration with Recipes

Another set of my favorite Christmas Desserts to make each year. I use these recipes to have a nice mix of different treats for my guests! Let me know your favorite Christmas dessert 🧁 #christmasdessert #christmascookies #christmascountdown #christmas #cookierecipe

1352 likes

86 cal starbucks copy cat pumpkin muffins

I also got this recipe from tik tok (Emma) and kinda put a twist on a few ingredients that i used! what you’ll need: 2 scoops vanilla protein powder ( I used PeScience) 23 grams almond flour 32 grams all purpose flour 52 grams brown sugar (truvia) 40 grams monk fruit sweetener 1 teaspoo

1567 likes

HEALTHY LOW CAL BROWNIES 🍫

These Low Calorie Brownies have only 60 calories and are the perfect sweet treat that is also good for you. The recipe is gluten free, refined sugar free and can be vegan friendly. INGREDIENTS 1/2 cup pumpkin puree 1 egg 1/3 cup maple syrup 1 tbsp vanilla extract 1/2 cup almond flour 1

834 likes

Such a good dessert!🤤🥨

I finally made this for the first time and it was actually soooo yummy and definitely a crowd pleaser! If you want to take something different to a party and get compliments then i definitely recommend if I were to change anything I would probably add more cool whip or cream cheese but that’s just

1505 likes

A low-calorie, high-protein dessert in a glass dish, topped with sliced strawberries and chocolate chips, with text overlays indicating it's a 'MUST-TRY' and made with 'Just 4 ingre'.

Ingredients for the dessert: vanilla Greek yogurt, sugar-free whipped topping, sugar-free cheesecake gelatin mix, and fresh strawberries, arranged on a kitchen counter.

A clear glass dish filled with a creamy white mixture, likely the combined Greek yogurt and whipped topping, with a container of whipped topping and strawberries in the background.

Low-cal, high protein cheesecake 🍰

This low-calorie, high protein dessert is so quick and easy to make and tastes delicious! 🍰 You will need 🍰 - 1.5 cups of vanilla flavored Greek yogurt - .5 cups of sugar free cool whip -.5 packet of sugar free cheescake jello - sliced strawberries for garnish - optional: mini chocolate c

3187 likes

Low Cal Oreo Dessert

Will cure your sweet tooth #lowcaloriedessert #bodytransformation

1037 likes

Low Cal, Low Sugar, High Protein 🍓🍰 Bowls!

Y’all know I’m adding this to the rotation. It’s soooo creamy dreamy but without the overwhelming “I absolutely ate to much” aftertaste. 5 Ingredients, and low mess low fuss, there’s a reason you’ll love it just as much too. (& not to mention low sugar, low calorie, and high protein!) Enjoy

1428 likes

A chocolate caramel protein yogurt bowl, topped with granola, chocolate chips, and caramel drizzle, with 'Chocolate Carmel Delight' and '22g protein' text. Ingredients like Greek yogurt, sugar-free chocolate pudding mix, sugar-free caramel syrup, sugar-free whipped topping, salted caramel chocolate chips, and pecan granola are also shown.

High protein Low Sugar Snack/ Dessert

I absolutely LOVE that even on a Healthier/ Weight Loss lifestyle change journey I can enjoy the things I love and chocolate is top of the list of must haves for me. So I was craving chocolate so I made this Chocolate Carmel protein yogurt bowl and WOW!!! I’ll definitely be making this one again!!

889 likes

EASY WEIGHT LOSS DESSERT ❤️

All you need is: 3 Chocolate Rice Cakes (Quaker Brand) Low Fat Whip Cream Strawberries Low Cal Chocolate Syrup ( I use Hershey 5 Calorie Syrup) #weightlosstips #healthysweets #healthydessert #healthysnacks #weightlosssnacks #weightlossswaps #healthyalternatives

4009 likes

Protein Dessert

Dessert hack but make it RASPBERRY WHITE CHOCOLATE ALMOND Mix ½ container Light Cool Whip Sugar Free with 1 container vanilla protein yogurt and 1 scoop vanilla protein powder. Fold in 1 tablespoon sugar-free white chocolate chips + 1 tablespoon finely chopped toasted almonds. Swirl in 1 t

1210 likes

HEALTHY LOW CAL BROWNIES 🍫

These Low Calorie Brownies have only 60 calories and are the perfect sweet treat that is also good for you. The recipe is gluten free, refined sugar free and can be vegan friendly. INGREDIENTS Canned Pumpkin Egg or Flax Egg Almond Flour (or All Purpose Flour / Gluten-free Flour) Unsweet

1116 likes

A hand holds a purple yogurt cup topped with whipped cream, brownie pieces, and cereal squares. Text overlays ask 'What snack could you eat all in one sitting?' and say 'Yummy'.

A purple yogurt cup with a brown lid, featuring toasted marshmallow imagery and nutritional information: 80 calories, 12g protein, 0g fat, and fat-free yogurt.

A brown box and an unwrapped bar of a brownie batter flavored protein puff bar, indicating 17g protein and 140 calories, with a dark chocolatey coating.

PROTEIN S’MORES BOWL (Dessert Goals – 35g Protein!

The guilt-free snack that hits like a s’more but fuels like a shake. Ingredients: 1 Light & Fit Greek Yogurt (Toasted Marshmallow) 1 Built Puff Bar (Brownie Batter), chopped 1 small handful of Catalina Crunch Cinnamon Toast 1 tbsp fat-free whipped cream Drizzle of Skinny Mixes

1573 likes

Mint melon dessert!

A refreshing twist on a classic treat! 🍈✨ This mint melon mochi dessert is the perfect balance of chewy, sweet, and cool—a bite of pure bliss! #MintMelonMochi #DessertInspo #SweetBites #MochiMagic #RefreshingTreats

1063 likes

HIGH PROTEIN LOW CAL ICE CREAM

do you love ice cream??🍦 i know i do!!! if there is one thing i learned in my fitness journey it’s that there is a healthy alternative to anything out there!! i use to be someone (and still am) who needs a sweet before i go to bed!! as soon as i found out about this ice cream i was amazed!! f

585 likes

Easy low calorie dessert

#lowcaloriedessert #weightlossdessert #healthydesserts

85 likes

Fun & Easy Summer Dessert Under $10 🍑

These air fryer peaches with cinnamon are juicy, buttery, and deliciously sweet. No need to peel the peaches or set up a grill with this easy summer dessert! Why You’ll Love This Recipe You’ll love making grilled peaches in air fryer. After all, they are: 🤤 Low-Effort With Few Ingredients: S

108 likes

LOW CAL FLUFFY YOGURT

Being in a calorie deficit but still craving something sweet every night is not easy!! But this low cal Greek yogurt bowl is SOOOO good and filling!! 1 Cup plain Greek yogurt or vanilla Greek yogurt 1 Cup zero sugar cool whip 2 tbsp zero sugar cheesecake jello pudding mix 5 mini crushed ore

461 likes

These Protein Balls Taste Like Dessert🤤🍫

These no-bake protein balls are one of my favorite snacks to prep so I’m not grabbing random snacks when work gets hectic. You can make the original higher-calorie version (more indulgent + calorie dense) or the leaner higher-protein version (more fat-loss friendly) depending on your goals👇🏽

124 likes

Healthy dessert ideas: frozen bananas and chocolate. Low calorie.

#weightlossrecipe #dessert #healthylifestyle #healthyrecipes #glp1

10 likes

A low-calorie, high-protein dessert in a clear dish, topped with crumbled speculoos cookies, a drizzle of speculoos cookie butter, and two whole speculoos cookies. The image has decorative hearts and flowers.

A hand holding a container of vanilla nonfat Greek yogurt, labeled with 15g protein and 0% milkfat. Text overlay indicates it's from Aldi.

A hand holding a box of zero sugar vanilla instant pudding mix. Text overlay suggests mixing about 1 tablespoon into yogurt.

My favorite low cal, protein Biscoff dessert! 😋

Swipe through for the recipe! Also try with the cheesecake jello next time. So good! 💗 #caloriedeficitdesserts #highproteindessert #proteindessertrecipe #fitdesserts #proteindessert

205 likes

another low sugar high protein dessert

i know low sugar high protein can immediately sound like it’s not gonna be the best dessert but trusttt me my roommates tried these and literally have been raving about them. these frozen protein smores bars are not only easy to make but require only 6 ingredients and no baking-if u love healthier

697 likes

Low carb low sugar dessert!

Low sugar low carb dessert option 🙌🏼 #lowcarb #bariatriccommunity #weightlossdessert #lowsugarsweets #lowsugar

222 likes

skinny dessert unlocked 🔓

frozen berries yogurt sf maple syrup spinnnnn 🍨❄️🥶 #easyrecipes #lowcal #lowcaloriedessert #frozenyoghurt #healthyrecipes

42 likes

230 cal dessert, snack

This 230 cal 11 g of protein snack is going to help you reach your weight loss goals! #weightlossdessert #weightlosssnacks #caloriecontrolled #snacksforweightloss #fatlossjourney #fatlosstips

503 likes

High protein dessert

With just a few easy to find ingredients, you can have the decadent low in calories and high in protein cottage cheese dessert. A simple recipe that any one can make Today I am sharing a quick recipe made from cottage cheese I like things to be simple with no extra work, but the result to be inc

69 likes

One perfect dessert for girls’ night🌸✨🫶

Blueberry Mousse | blueberry mini cheesecake (no bake) Ingredients: The Crust -100 g Oreos -45 g unsalted butter (melted) Blueberry Sauce -250 g blueberries -80 g sugar -1 tbsp lemon juice Blueberry Mousse -220 g cream cheese (room-temp, softened) -180 g heavy cream/double cream/whipping

454 likes

low cal: pumpkin cheesecake bowls🎃🍰

185 calorie fall dessert 🍂✨ I’ve been on a 1400 calorie deficit for nearly 3 months now and always have a sweet tooth! It honestly hasn’t been too bad… until all of the fall favs started coming back to stores 🫠 Here’s my current go-to pumpkin cheesecake bowl: • 85g Chobani Zero Sugar

1347 likes

Making Mango Dessert 🥭✨

Ingredients used: - Frozen Mango Chunks 🧊 - Mango Juice 🧃 - Mango Jelly 🍮 - Condensed Milk 🥛 - Evaporated Milk or Regular Milk🥛 - Sago 🤍 - Mango Popping Pearls🧋 How to make: Step 1 - Preparing the Sago: 1. Boil your desired amount of Sago 🤍 on low to medium heat. (In the video I

698 likes

Keto Dessert Easy

When the peanut butter craving hits… make this! Quick and simple Peanut Butter Fluff using just: • 1 container Zero Sugar Cool Whip • 1/2 cup peanut butter • Optional: top with Zero Sugar PB cups for extra yum Mix it up and dig in. That’s it! Keto-friendly. Crave-

13 likes

A collage shows ingredients for strawberry cheesecake protein balls in a bowl, and finished pink protein balls with a strawberry garnish, one cut open to reveal a white center. The text highlights "STRAWBERRY CHEESECAKE PROTEIN BALLS HEALTHY • NO BAKE • 10-MINUTE SNACK."

A collage features a plate of no-bake protein balls made with oats and chocolate chips, and a bowl of the raw ingredients including peanut butter, chocolate chips, and oats. The title reads "PROTEIN BALLS No-Bake."

A close-up shows several light brown, rounded "Yogurt Peanut Butter Bites," some with visible chocolate chips. One bite is cut open, revealing its smooth interior with chocolate chips.

No Guilt Dessert High Protein

#proteindessert #healthy #Fitness

1244 likes

s’mores bars (easy summer dessert) 🍫☀️

Sharing 5 of my all time favorite recipes! Ep # 4: S’mores Bars 🍫☀️ - 3 tablespoons unsalted butter - 10 oz bag of mini marshmallows - 6 cups golden graham cereal - 1 cup semi sweet chocolate chips - Splash of heavy cream - Salt (flaky or kosher) Directions: 1. In a pot, melt t

564 likes

Try this low-sugar, high protein dessert 🍓

Let's make my favorite low-sugar and high-protein acai bowl! Step 1: Blend Together the following ingredients - 1 pack frozen zero-sugar acai - 1 frozen banana - 1/3 cup frozen blueberries - 1 scoop protein powder - 1/2 cup greek yogurt - 1/2 cup milk of choice Step 2: Add the follo

360 likes

Diabetic friendly and low sugar Christmas dessert recipes to make this year

Wanted to make sure folks with dietary restrictions or preferences also felt included. Took a stab at including Diabetic Exchange but this may vary depending on your ingredients so please do your own calculations as needed. #lowsugar #christmascountdown #festivetreats #christmas #diabeticd

168 likes

Airfryer donuts: healthy dessert idea🍩🤤

The fluffiest, pillowy soft airfryer donuts recipe you could ever make e They taste like store- bought soft donuts, even better! ©recipe 1 cup warm whole milk (105 to 110F) (240mL) 1 (0.25-ounce/7g) packet active dry yeast (2 1/4 teaspoons) ¼ cup plus 1 teaspoon granulated sugar divided (62g)

1323 likes

Healthy High Protein Dessert Quesadillas

High Protein Dessert Quesadillas 🍓🍌🍫 These are one of those simple but absolutely delicious quick & easy dessert or snack! 🤗 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 ‼️ Full recipes always can be found at https://cookin

3549 likes

Low Calorie Cookies

I finally cracked the code on a low calorie chocolate chip cookie that actually tastes delicious! Comment 🍪 if you’d like the recipe! #caloriedeficitdesserts #lowcaloriedessert #lemon8fitness

688 likes

🍌 easy cookies and banana dessert (no oven, super creamy & low effort)

Easy banana custard dessert Ingredients: Custard: - 1 cup condensed milk - 1 cup warm water - 4 tbsp custard powder Cream: - Non-dairy whipping cream Extras: - Bananas - Vanilla cookies Instructions: 1. In a saucepan, mix the condensed milk, warm water, and custard p

28 likes

Healthy Dessert: Lazy Peach Cobbler

Healthy-ish summer dessert hack Takes 10 mins and tastes like peach cobbler without the guilt * 1½ peaches, pitted * Sprinkle with cinnamon * Melt: 1 tbsp butter + sugar-free maple syrup + splash of vanilla * Drizzle on peaches * Air fry @ 400°F for 5 mins * Top with Halo Top Van

10 likes

Two bowls of chocolate protein pudding topped with crushed Oreo Thins and caramel peanut bites. A Core Power Elite Chocolate shake and Gold Standard Whey protein powder are in the background, illustrating ingredients for a high-protein dessert.

A nutrition facts panel for a chocolate protein pudding meal, showing 445 calories, 34g net carbs, 17.2g fat, and 43.5g protein. It lists ingredients like Quest Candy Bites, Thin Oreos, and chocolate protein pudding.

Two bowls of vanilla protein pudding topped with sliced strawberries and golden cookie crumbles. A Core Power Elite Vanilla shake and Gold Standard Whey protein powder are in the background, showcasing ingredients for a high-protein dessert.

High protein dessert 😋 ✨

✨ Protein Pudding Hack! ✨ Quick, easy, and oh-so-delicious: 🩵 Mix 1 packet of sugar-free pudding with a Core Power Fairlife shake. 🩵 Let it chill for 10-15 mins (the hardest part!). 🩵 Top with your fave fruits and crunchy toppings. Boom! A protein-packed treat that feels like dessert bu

856 likes

✨ GLOW FROM THE INSIDE OUT ✨low calorie!

This isn’t just a pretty snack — it’s skincare you can eat 💅🍓 These strawberry yogurt clusters are packed with probiotics, antioxidants, and skin-loving nutrients that do so much more than satisfy a craving: 🌸 Greek Yogurt → Rich in probiotics to support a happy gut (aka your second brain!),

543 likes

Ever Had Grits for Dessert? Try This Sweet Twist!

Growing up, my mom often started our mornings with her delicious sweet grits. It wasn't until I was older that I tried savory grits. Even though they were pretty good, my heart remains loyal to the sweetness. My Southern Sweet Grits Pudding captures all the nostalgia of childhood comfort foo

799 likes

high protein low sugar dessert

#healthyrecipe #healthydessert #highproteindessert #healthydessertrecipe #fitdesserts

66 likes

High-protein dessert that actually tastes like des

High-protein dessert that actually tastes like dessert. Creamy. Lightly sweet. Comforting warm or chilled. No protein powder. No weird texture. Just real food. Recipe 👇 Protein Vanilla Custard Bake Serves 4 This one eats like a soft custard when warm and turns cheesecake-like on

133 likes

Soft, Chewy, & Fruity Dessert: Jello Parfait!

Welcome back to my brace journey! @Lemon8 Food 🤪 We can still have a dessert without sacrificing the teeth and our calorie goal. This is a low cal dessert that's pretty satisfying to chew on fragile teeth LOL Only 4 ingredients: • Peach sugar free jello • Lime sugar free jello • 1 s

11 likes

A close-up of two healthy low-calorie rice cake s'mores on a plate, with one being held and broken in half to show the marshmallow and chocolate layers. The image has text overlays: 'HEALTHY LOW CAL RICE CAKE SMORES', 'yummy easy to make calorie deficit friendly', and 'lemon8 @itsjackiediaz'.

The ingredients for healthy low-calorie rice cake s'mores are displayed on a kitchen counter: a bag of lightly salted rice cakes, a jar of marshmallow creme, and a bag of dark chocolate chips.

Three plain rice cakes are arranged on a gray and white striped plate on a speckled countertop, illustrating the first step of the recipe. The text overlay reads: '1. Plate your rice cakes'.

Healthy Low Cal Rice Cake Smores🤎

Eating healthy doesn’t have to be boring! I love my sweet treats and ways to implement that into my diet. I came across this s’mores rice cake recipe that I absolutely love so much, which made me want to share it with you guys! 🤎 Ingredients needed to make these: •Rice cakes (light salted or plai

3114 likes

Viral dessert hack!

Had to share this easy hack with y’all. Since I’m on a journey to balancing my hormones I’m careful about the amount of sugar that I eat. High blood sugar & insulin resistance can have a major impact on your hormone health. Here’s a dessert recipe I came up with that totally curbs a cravings

461 likes

High protein, low calorie, Dubai chocolate dessert

#lemon8challenge #proteinshake #foodie #ViralRecipes

2 likes

See more