Automatically translated.View original post

Sonax life extension hinge

Sonax helps lubricate the hinge to be fluid, prevent temporary rust, easy to use, easy to carry, should be attached to the house.

# Sonax # Rust proof oil # Lubricant# Home care

4/4 Edited to

... Read moreจากประสบการณ์ที่ได้ใช้ Sonax ในการดูแลบานพับประตูและหน้าต่างของบ้าน พบว่า Sonax ช่วยให้บานพับทำงานได้ลื่นไหลขึ้นอย่างเห็นได้ชัด หลังจากทาแล้วเสียงกุกกักลดลงมาก อีกทั้งยังช่วยป้องกันการเกิดสนิมชั่วคราวที่บริเวณบานพับ ซึ่งเหมาะมากกับสภาพอากาศที่มีความชื้นสูง ผมมักใช้ Sonax ทุกๆ 3-4 เดือน เพื่อให้บานพับยังคงสภาพดี และไม่ต้องเปลี่ยนบานพับบ่อยๆ ตัวน้ำมันหล่อลื่นนี้มีขนาดกะทัดรัด พกพาสะดวก สามารถเก็บไว้ในบ้านหรือรถได้ สำหรับใครที่ชอบทำงานซ่อมแซมบ้านเอง แนะนำให้มีติดไว้ เพื่อช่วยยืดอายุการใช้งานของบานพับได้อย่างมีประสิทธิภาพ การใช้งานง่ายมาก เพียงแค่ทำความสะอาดบานพับให้สะอาดจากฝุ่นหรือสิ่งสกปรก จากนั้นฉีดหรือทา Sonax ลงไปตรงๆ ที่บานพับ แล้วเปิด-ปิดประตูหรือหน้าต่างประมาณ 3-4 ครั้ง เพื่อให้น้ำมันซึมเข้าไปหล่อลื่นอย่างทั่วถึง ที่สำคัญ Sonax ยังมีคุณสมบัติป้องกันสนิมที่ช่วยชะลอการเกิดสนิม ทำให้บานพับดูใหม่และใช้งานได้นานขึ้น ผมแนะนำให้ซื้อแบบขวดเล็กสำหรับพกพาไว้ใช้ในบ้าน หรือใส่ในกล่องเครื่องมือ เพื่อความสะดวกและประหยัดค่าใช้จ่ายในการซ่อมแซมต่อไป

Related posts

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.
Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.
Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.
keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

27K likes

How to get Nail Extension
#fzanest #nails #nailextensions #gelxnails
fzanest

fzanest

1001 likes

Extension gel VS builder gel 🤔
I’m sure there are other differences in gels, such as ingredients or chemical composition. I encourage you to do your own research! For me, the only difference I’m concerned with is the thickness. Because I use these gels interchangeably with extensions, they can both be used to apply my extensions
Kailaskif

Kailaskif

2007 likes

A woman stands in profile, showcasing her glutes and quads. Text overlays indicate "Glute & Quad Workouts," with arrows pointing to "Glute Isolation" on her glute and "Quad Isolation" on her thigh, illustrating areas of focus.
Text on a black background details glute anatomy, explaining the Gluteus Maximus, Medius, and Minimus muscles, and a key tip for glute growth through hip extension, abduction, and external rotation.
Text on a black background outlines quad anatomy, describing the Rectus Femoris, Vastus Lateralis, Vastus Medialis, and Vastus Intermedius muscles, with a key tip for developing quads through knee extension.
How to Grow a Dump Truck & Thunder Thighs 🍑🚛🌩️🔥
Anatomy, Best Exercises, and Full Machine/Weight-Based Workouts When you're training for growth or lower-body strength, it pays to focus on your glutes and quads individually and together. That means knowing your anatomy, selecting the right exercises, and mastering your form! My post wil
Chalie_Baker

Chalie_Baker

8163 likes

Best Smith Machine Exercises for a Bigger Booty 🍑
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
Chalie_Baker

Chalie_Baker

949 likes

🩷 Clip in Hair Extension🩷 #hair #beauty #fashion
Purchased from: TIk Tok Shop #Hair #beauty #makeup #fashion #bebopandbebe
🦋BebopandBebe🦋

🦋BebopandBebe🦋

5325 likes

Grow a FAT A$$ Using the T.H.A.L. Method
The Thrust, Hinge, Abduction, and Lunge Method works for growing glutes because it targets all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—through different movement patterns that activate the muscles from various angles and under different types of tension. Here’s w
Chalie_Baker

Chalie_Baker

267 likes

Drive leg extension and resistance
#softball #pitchinglessons #softball #softball🥎 #KIPITCHING
KI PITCHING

KI PITCHING

10 likes

A person in workout attire takes a mirror selfie, showcasing their physique. The image features text overlays: 'MY BBL WORKOUT', 'WHY BUY YOUR BUTT WHEN YOU CAN MAKE IT YOURSELF?', and 'IT'S ALWAYS BETTER WHEN IT'S HOMEMADE'.
A person in black workout clothes takes a mirror selfie in a gym, with dumbbells in the foreground. Overlay text lists workout and diet strategies, including training glutes 3 times a week, intermittent fasting, limiting carbs and sugar, and aiming for high protein intake.
A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.
🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
Chalie_Baker

Chalie_Baker

3052 likes

Gel extension tutorial
#fzanest #nailextentions #gelnails #nailinspo #nailtech
fzanest

fzanest

1944 likes

A woman and a child are at a fence, looking at an animal, with text overlay "DATING APP RED FLAGS & navigating Hinge as a single mom," introducing the article's topic.
A woman holds a cup and smiles, with text overlay describing the first dating app red flag: "Profiles that give 'minimal effort'" and explaining why it's a turn-off.
A woman takes a selfie, with text overlay describing the second dating app red flag: "Profiles that are heavily focused on appearance" and detailing examples like shirtless photos.
Navigating Hinge as a 32 yr old single mom
Dating as an “over 30” single mom already presents its challenges. Add dating apps to the mix, and it creates a whole new layer of complexity. Since I have a child that I have to consider, I have come to find that I am very picky when it comes to dating. This is not to say that my standards are
Renee O'Brien

Renee O'Brien

91 likes

😎Seamless extension,no bulk!💅
#beetlesgelpolish #nailtutorial #nailhacks #nailtech #diynails
BeetlesGelPolish

BeetlesGelPolish

69 likes

A woman in green athletic wear demonstrates a hyperextension alternative using a barbell in a squat rack, with text overlay indicating it's for gym and home workouts.
A gym setup shows a barbell in a squat rack at hip height, with a weight plate on the floor and a dumbbell behind it, illustrating the exercise setup.
A woman stands with her hips against a barbell in a squat rack, gripping it with both hands, demonstrating the starting position for the hyperextension alternative.
Hyper Extension Alternative | gym and home
This is a great gym hack for when it’s too busy. I also added a home version that is one of my favorites to add to any home glute workout! Give it a try and let me know if you like it! #lemon8partner #glutegains #glutegrowth #bootybuilding #bootyworkouts #gluteworkout #gluteroutin
Maria Teixeira

Maria Teixeira

209 likes

Kid Microlocs Extension 🥰
Welcome little Nakiya to Labelle Microlocs Kingdom #kidslocs #kidlocs #dallasmicrolocs LaBelle Braids & Beauty Sup
LaBelle Braids & Beauty Supply

LaBelle Braids & Beauty Supply

27 likes

Color Extension transformation ✨
Easiest way to add Pops of color your your hair ✨ #clipinextensions #hairtransformation #festivalhairstyles ✨Overall Style: Festival Hairstyles/ 2000s Hair ✍🏻 Steps: Clean Sections starting from ear to ear, TEASE BASE, Anchor clips into tease for prevent slipping or sliding. Move upwa
Liz Caraveo

Liz Caraveo

673 likes

A laptop screen displays the text "every student needs this chrome extension," introducing a helpful tool for academic organization. The laptop is open on a desk, suggesting a study environment.
A laptop screen shows the Chrome Web Store page for "Tasks for Canvas," a productivity extension. Text highlights its name and purpose: "it's going to make your life so much easier" by working with Canvas to prevent missed assignments.
A laptop screen displays the Canvas platform with the "Tasks for Canvas" sidebar, showing upcoming assignments and due dates. Overlays emphasize its benefits: "it adds a sidebar to your canvas homepage" to help students track tasks and "never forget to turn in an assignment."
Every Student Needs This Chrome Extension!
This free chrome extension is a LIFE SAVER for students! 📅If your school uses Canvas for all of your assignments whether in person or online, then you need to download this chrome extension! ✅It's called 'Tasks for Canvas' and I can't believe I have gone more than 2 years wit
CompSkyy

CompSkyy

4267 likes

Let’s break it down using the Back Extension
Did you know the angle of your back during an exercise can completely change which muscles you’re targeting? 💡 💪 Adjust your position, change the focus: 🔹 Hips tilted back? You’ll activate your glutes and hamstrings—perfect for lower-body strength. 🔹 More upright spine? Now you’re hitting th
Fernanda Rodrigues IFBB-Pro

Fernanda Rodrigues IFBB-Pro

12 likes

Canva Hack - AI Image Extension
Canva Tutorial - How To Expand Your Photos Using Canva AI 😱 #canvahacks #canvatutorial #canvadesign #canvatips #businesstipsforwomen
Inuri

Inuri

79 likes

Extension room
20-foot movable house with multi-modular design, 1 kitchen, 1 toilet, 1 bathroom, 2 bedrooms, 1 living room, double-layer soundproof glass #fashionfinds #modularconstruction #roomtour
Expandable Home Manufacturers

Expandable Home Manufacturers

821 likes

Lash extension + a full face = 😍😍😍
#lashextensions #fullfacemakeup #makeuptutorial #grwm
Ashley Macharia

Ashley Macharia

4446 likes

How to Progress the Back Extension Exercise!
The Long Game of the Back Extension. This progression can and should take months! First the goal is to desensitize the back. Then over months you can cause real adaptations to the spinal tissue. Play the long game. ❤️‍🩹
Brendan Backstrom

Brendan Backstrom

10 likes

✨Gel Extension Tutorial 💅
#gelxtutorial #gelxapplication #gelxextensions #nailtutorial #nailtips
Nailsbyrose

Nailsbyrose

511 likes

Seated Leg Extension
#quadsworkout
Victoria and Natalia

Victoria and Natalia

7 likes

A laptop displaying "Asking for an extension Tips from a TA" sits on a wooden table in a cafe, with a mug of tea beside it. The image sets the scene for advice on requesting assignment extensions, featuring "lemon8" and the user handle.
A cafe table with coffee and pastries features a pink notebook. An overlay presents tip #1: "Check the syllabus" for extension policies, suggesting to ask about extra credit if extensions are denied.
A majestic building with large columns and a grand staircase is shown under a cloudy sky. An overlay presents tip #2: "If they do seem flexible, explain that you have put a lot of work into the assignment" to produce quality work.
tips for asking for an ✨extension✨
As someone that answers at least an email a week about extensions, here are some of my tips: If the syllabus clearly says no, do not ask. It comes off as if you do not respect the clear rules in most cases. Asking for extra credit is the better way to make up the points in a way that doesn't
Sarah :)

Sarah :)

211 likes

A laptop screen displays the 'Color Buddy' Chrome extension interface, showing a color palette with HEX codes and a 'Favorite Pairings' section. The overlay text reads: 'Make & save color palettes with this extension.' The background includes a desk with a bunny figurine and a calendar.
This image highlights the 'Color Code Selections' feature of the 'Color Buddy' extension, showing how users can toggle between HEX, RGB, and CMYK color codes within a color palette. It displays several RGB color codes with copy options, emphasizing precise color support.
The image focuses on the 'Pair Colors!' feature of the 'Color Buddy' extension, illustrating how to save favorite background and text color pairings. It shows a 'Favorite Pairings' section with fields for 'PAIRING B: F:' to ensure consistent and cohesive designs.
✿˖° save your favorite colors with this extension
‧°𐐪♡𐑂°‧₊ ☁️ Color Buddy is an awesome, new Chrome extension I recently discovered, and after testing it a lot, I’m excited to share its remarkable features! It’s designed to streamline brand color management by allowing you to create, save, and manage a range of color palettes. It supports all ty
peachiesuga ♡

peachiesuga ♡

1701 likes

organize your tabs with this Chrome extension 🍵
‧°𐐪♡𐑂°‧₊ 🍧 tabExtend transforms your new tab into a dynamic dashboard, making it easy to organize and manage tabs, groups, notes, and reminders. You can effortlessly drag and drop tabs into custom workspaces, keeping everything streamlined and accessible. It's perfect for students and profess
peachiesuga ♡

peachiesuga ♡

176 likes

Useful Chrome Extension For Students! ✨
Max AI, also known as MaxAI.me, is a web-based AI assistant powered by ChatGPT, Claude, and Gemini, which aims to provide users with 1-click access to AI tools for various tasks. The application allows users to save time and automate tasks. The Max AI extension for Chrome functions as an adaptiv
teal.days

teal.days

161 likes

Liquid Builder gel 🫶 Structure Gel extension
#Nails2024 #nailstutorial #nailsideas #nailsstyle #DansNails
Daniella Fer

Daniella Fer

649 likes

Leg Extension Machine Glute Kickbacks
Leg Extension Machine Glute Kickbacks Another glute option for those that have limited gym equipment. Making machines Multifunctional Get those #Shreddedgains and have fun shreddedgains.com
Carolynefit Muscle Goddess

Carolynefit Muscle Goddess

36 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.
Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.
Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.
How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

A MacBook Air on a pink desk displays the mymind extension's welcome screen, promoting visual bookmarking. The screen shows 'Welcome to your new, extended mind,' with text overlay 'Visually bookmark with this extension.'
This image highlights mymind's AI-powered organization, showing how it eliminates folders and collections. It displays examples of saved videos, quotes, and books, emphasizing effortless, smart organization through artificial intelligence.
The image demonstrates how to save images and quotes using the mymind extension. It shows right-click menus with a 'Save to my mind' option for both visual content and text highlights, enabling one-click saving.
🌸 moodboard with this chrome extension
‧°𐐪♡𐑂°‧₊ 🪷 mymind is a visual bookmarking tool that organizes your saved content using AI, so you never waste time sorting through folders or collections. You can save images, quotes, highlights, and entire articles with just one click, making it perfect for quickly capturing inspiration. For stu
peachiesuga ♡

peachiesuga ♡

175 likes

A pink-themed desk setup with a computer displaying the Text Blaze extension interface, showing an email template. Overlaid text reads 'SWIPE TO VIEW' and 'Use this extension to save time'.
A screenshot of the Text Blaze extension interface, demonstrating how to create and use snippets like '/emailreminder' for repetitive text, with customizable fields for an email reminder template.
A detailed view of Text Blaze's dynamic commands, showcasing various customizable features like date/time insertion, clipboard content, cursor placement, and form fields (text, paragraph, dropdown, toggle, date/time).
the ultimate time-saving extension!
‧°𐐪♡𐑂°‧₊ ✨ This chrome extension is perfect for anyone who wishes they had a quick way to write repetitive text (reminder emails, meetings, etc)! It’s called “text blaze” where you can create snippets or shortcuts to create a small/large text snippet for you! For example, if you always need to wr
peachiesuga ♡

peachiesuga ♡

155 likes

Extension Gel Tutorial
Tools and Materials - Extension Gel - Nail buffer and file - Cleanser and wipes - Base Coat - UV/LED Lamp - Top Coat - Nail tools (scissors, file, cuticle pusher) Step-by-Step Guide💅 ❤️1. Prep Nails: Trim and file your nails to the desired length and shape. Buff the nail surface to smo
Onesnails

Onesnails

47 likes

How to Using builder gel to extension nails.
#fzanest #hardgel #nailtech #nails #buildergelnails
fzanest

fzanest

277 likes

A person in red shorts is shown next to a weight machine, with the text overlay "How To Grow The Side Glutes" in yellow and white font, indicating a workout guide.
A text-based list detailing the first three exercises for a side glutes workout: Side Step Squats with Resistance Band, Side Lunges with Dumbbells, and Side-Lying Hip Abduction with Resistance Band, including targeted muscles and instructions.
A text-based list continuing the side glutes workout, featuring Single-Leg Leg Press and Hip Abduction exercises, with details on targeted muscles, equipment, and how-to instructions.
Want a Hourglass Body?🍑Train the Side Glutes!
Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove
Chalie_Baker

Chalie_Baker

8759 likes

Every Student Needs This Chrome Extension!
This free chrome extension is a LIFE SAVER for students! 📅If your school uses Canvas for all of your assignments whether in person or online, then you need to download this chrome extension! ✅It's called 'Tasks for Canvas' and I can't believe I have gone more than 2 years
Luna

Luna

70 likes

See more