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... Read moreāļāļēāļĢāđ€āļ›āđ‡āļ™āļžāđˆāļ­āđāļĄāđˆāļĨāļđāļāđ€āļ”āļĩāļĒāļ§āđ„āļĄāđˆāđƒāļŠāđˆāđ€āļĢāļ·āđˆāļ­āļ‡āļ‡āđˆāļēāļĒāđ€āļĨāļĒ āđ€āļžāļĢāļēāļ°āļ„āļļāļ“āļ•āđ‰āļ­āļ‡āđ€āļ›āđ‡āļ™āļ—āļąāđ‰āļ‡āđ€āļžāļ·āđˆāļ­āļ™āđāļĨāļ°āļœāļđāđ‰āļ›āļāļ„āļĢāļ­āļ‡āđƒāļ™āđ€āļ§āļĨāļēāđ€āļ”āļĩāļĒāļ§āļāļąāļ™ āđƒāļ™āļāļēāļ™āļ°āđāļĄāđˆāļ—āļĩāđˆāļĄāļĩāļĨāļđāļāļŠāļēāļĒāļ„āļ™āđ€āļ”āļĩāļĒāļ§āđāļĨāļ°āļĨāļđāļāļŠāļēāļ§āļ„āļ™āđ€āļ”āļĩāļĒāļ§ āļ‰āļąāļ™āđ€āļ‚āđ‰āļēāđƒāļˆāļ”āļĩāļ§āđˆāļēāļ„āļ§āļēāļĄāļĢāļąāļāđāļĨāļ°āļ„āļ§āļēāļĄāļœāļđāļāļžāļąāļ™āļ—āļĩāđˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļ™āļąāđ‰āļ™āļĨāļķāļāļ‹āļķāđ‰āļ‡āļĄāļēāļāđāļ„āđˆāđ„āļŦāļ™ āđ€āļĄāļ·āđˆāļ­āļžāļĩāđˆāļ™āđ‰āļ­āļ‡āļ„āļ™āļŦāļ™āļķāđˆāļ‡āļĄāļĩāļ›āļąāļāļŦāļēāļŦāļĢāļ·āļ­āļ•āđ‰āļ­āļ‡āđ„āļ›āļˆāļēāļāđ„āļ› āđāļĄāđˆāļˆāļ°āļĢāļđāđ‰āļŠāļķāļāđ€āļŦāļĄāļ·āļ­āļ™āđ‚āļĨāļāļ—āļąāđ‰āļ‡āđƒāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ„āļ› āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ—āļĩāđˆāđāļ—āļšāļˆāļ°āļšāļĢāļĢāļĒāļēāļĒāđ€āļ›āđ‡āļ™āļ„āļģāļžāļđāļ”āđ„āļĄāđˆāđ„āļ”āđ‰ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāļĢāļąāļšāļĄāļ·āļ­āļāļąāļšāļŠāļ–āļēāļ™āļāļēāļĢāļ“āđŒāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļ—āļąāđ‰āļ‡āļ„āļ§āļēāļĄāļ­āļ”āļ—āļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļąāļāļ­āļĒāđˆāļēāļ‡āđ„āļĄāđˆāļĄāļĩāđ€āļ‡āļ·āđˆāļ­āļ™āđ„āļ‚ āļ‰āļąāļ™āđ„āļ”āđ‰āđ€āļĢāļĩāļĒāļ™āļĢāļđāđ‰āļ§āđˆāļē āļāļēāļĢāļŠāļ·āđˆāļ­āļŠāļēāļĢāļ­āļĒāđˆāļēāļ‡āđ€āļ›āļīāļ”āđ€āļœāļĒāđāļĨāļ°āļāļēāļĢāđāļšāđˆāļ‡āļ›āļąāļ™āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļāļąāļšāļĨāļđāļāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ—āļąāđ‰āļ‡āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļœāđˆāļēāļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļ—āļĩāđˆāļĒāļēāļāļĨāļģāļšāļēāļāđ„āļ›āđ„āļ”āđ‰ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļ‰āļąāļ™āļĒāļąāļ‡āđ€āļŦāđ‡āļ™āđ€āļ—āļĢāļ™āļ”āđŒāđƒāļ™āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāļĄāļĩāđ€āļ”āļĩāļĒāļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāļŠāļģāļ„āļąāļāļ‚āļ­āļ‡āļāļēāļĢāđƒāļŦāđ‰āđ€āļ§āļĨāļēāļāļąāļšāļĨāļđāļ āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļ”āļĩāđ† āļ”āđ‰āļ§āļĒāļāļąāļ™ āđ€āļŠāđˆāļ™ āļāļēāļĢāļ—āļģāļāļīāļˆāļāļĢāļĢāļĄāļĢāđˆāļ§āļĄāļāļąāļ™ āļŦāļĢāļ·āļ­āļāļēāļĢāļžāļđāļ”āļ„āļļāļĒāļ›āļĢāļąāļšāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆ āļŠāļīāđˆāļ‡āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ—āļĩāđˆāļ”āļĩ āđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĨāļđāļāļĄāļĩāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āļ„āļ‡āļ—āļēāļ‡āļ­āļēāļĢāļĄāļ“āđŒāđāļĄāđ‰āđƒāļ™āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ€āļāļīāļ”āļ›āļąāļāļŦāļē āļāļēāļĢāļĄāļĩāļĨāļđāļāđ€āļžāļĩāļĒāļ‡āļ„āļ™āđ€āļ”āļĩāļĒāļ§āļ™āļąāđ‰āļ™āđāļ•āļāļ•āđˆāļēāļ‡āļˆāļēāļāļāļēāļĢāļĄāļĩāļŦāļĨāļēāļĒāļ„āļ™ āđ€āļžāļĢāļēāļ°āļ„āļ§āļēāļĄāļ„āļēāļ”āļŦāļ§āļąāļ‡āđāļĨāļ°āļ„āļ§āļēāļĄāļŦāļ§āļąāļ‡āļ–āļđāļāļĄāļ­āļšāđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āļžāļīāđ€āļĻāļĐ āļ‰āļąāļ™āđāļ™āļ°āļ™āļģāļ§āđˆāļēāļ„āļ§āļĢāđ€āļ›āļīāļ”āđƒāļˆāđāļĨāļ°āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āļĨāļđāļāđƒāļ™āļ—āļļāļāļ”āđ‰āļēāļ™ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāļāļąāļ™ āļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆ āļŦāļĢāļ·āļ­āđāļĄāđ‰āđāļ•āđˆāļ„āļ§āļēāļĄāļœāļīāļ”āļžāļĨāļēāļ” āđ€āļžāļĢāļēāļ°āļ™āļąāđˆāļ™āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļžāļ§āļāđ€āļ‚āļēāđ€āļ•āļīāļšāđ‚āļ•āđ€āļ›āđ‡āļ™āļ„āļ™āļ—āļĩāđˆāļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āđāļ‚āđ‡āļ‡āđāļāļĢāđˆāļ‡āđƒāļ™āļ­āļ™āļēāļ„āļ•

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A 'before' photo of a person with text overlay 'HOW I LOST 200 LBS In 1.5 years PT.2 AS SOMEONE WITH PCOS' and 'Going from this to... Swipe'.
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A person holding a beef jerky snack, with text explaining how keto and beef jerky helped with weight loss and maintenance.
HOW I LOST 200 LBS
These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos
Alabama Foster

Alabama Foster

2341 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".
A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.
Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.
how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa

teresa

11.8K likes

BEST MEAL FOR LOST WEIGHT ðŸ”ą
Less than 400 cal and 40 grams of protein best meal for lost weight and gain muscle #mealprep #lostweightmeal #healthylifestyle
THEBAB4

THEBAB4

1515 likes

These foods lost me 10lbs 💊 ðŸ’Ŋ
These foods lost me 10lbs 💊 ðŸ’Ŋ #fitness #fit #food #weigthtloss #health #chicken #fruit #hawaiianpunch #diettips #weigthtlosstips #protein #abs #workingout #lowcaloriemeals #lowcalorierecipe #lowcarb #caloriedeficit #tiktok #viral #viraltiktok #fyp #foryou #foryoupage
Viggo Maximilian

Viggo Maximilian

282 likes

A woman with curly hair in a black crop top and shorts with green leaf patterns takes a mirror selfie. Text overlay announces "HERE'S HOW I LOST 100+ POUNDS! IN JUST OVER A YEAR!", highlighting her weight loss journey.
I lost 100 pounds in a year ! Here’s how
My journey began with a lack of confidence, a body I disliked, and numerous mental health struggles. When my psychologist suggested hitting the gym to improve my mental well-being, I took the leap and joined an all-women’s gym, where I felt comfortable and supported by women who shared similar goal
Hon3yydew

Hon3yydew

606 likes

She was lost in a fireâ€Ķ brought back to life ðŸĪðŸū
After a fire, this sister cat never returned. Her memory is now beautifully recreated for her owner, keeping her spirit close forever. For anyone who isn’t ready to say goodbye, pets can live on in art. ðŸĪðŸą #petmemorial #petloss #catlover #artistsoflemon8 #islastudioarts
Isla Studio Arts

Isla Studio Arts

90 likes

3 ways i lost 22 lbs in under 1 year
1. cardio is important & i skipped over it for so long regardless of the stage of fitness i was in thinking it didn’t matter 2. your calories in vs calories out can determine your body composition, going to the gym alone isn’t enough 3. i reduced the amount of days i lift as well as how
haleigh :)

haleigh :)

778 likes

A woman in a light blue sports bra and blue shorts takes a mirror selfie, with text 'HOW I LOST 20 POUNDS In a healthy way'. She appears fit and confident, showcasing her healthy weight loss journey.
A woman in a pink sports bra and shorts takes a mirror selfie, with text 'BeFoRe' and descriptions of stress, acne, and lack of motivation. This image represents her 'before' state.
A close-up of a woman's torso in a white bikini top and pink shorts, with text detailing eating tips: fueling the body, high-protein meals, and whole food snacks for healthy weight loss.
HOW I LOST 20 POUNDS
Here are some tips to loose weight in a healthy way! Remember all bodies are beautiful in their own way as long as you are healthy and confident! #weightlosstips #weightlosstransformation #Fitness #influencer @Lemon8 US @Lemon8 Wellness #weightlossprogress #healthylifestyle #body
Emma Bachar

Emma Bachar

4334 likes

A woman with blonde hair, wearing a light-colored tank top and pants, stands in a hallway, representing her 'before' state in a weight loss journey.
A smiling woman with braided hair, wearing a blue tank top and black shorts, showcases her 'after' state after a one-year weight loss transformation.
A bowl of green leafy salad with cheese shavings and fresh strawberries on a cutting board, illustrating a healthy dietary change.
How I lost 80 pounds in one year with PCOS
I am so beyond thankful for Jesus and this transformation, I love this life and I am thankful for this change . If anyone has any questions please let me know! What kind of content do yall wanna see! Also thank you for 7k ðŸŦķðŸŧðŸŦķðŸŧðŸŦķðŸŧðŸŦķðŸŧðŸŦķðŸŧ #pcosweightloss #pcosfitness #pcoslifestyle #pcosgirl #pco
Nikki BrownðŸĪðŸŽ—ïļ

Nikki BrownðŸĪðŸŽ—ïļ

774 likes

A shopping cart filled with various groceries, including chickpea pasta, protein yogurt, fruit snacks, and other items for a weight loss journey.
A bowl of colorful protein cereal with milk and a spoon, described as tasting like fruit loops.
A snack plate featuring eggs, avocado, protein yogurt with fruit, protein pretzels, and nuts.
things i’ve been eating⭐ïļ (lost 10 pounds so far)
#weightlossfoodideas #weightlossglowup #weightlossinspiration #summerbod #bodytransformation
s ðŸĪâœĻ

s ðŸĪâœĻ

5590 likes

I LOST 20 LBS!
This is my one-year postpartum journey. During the first eight months of breastfeeding, I wasn't able to lose much weight. However, after I stopped, I began to move more and watch what I ate. The biggest change came in the last four months.😅ðŸĨģ #postpartum #pregnancy #weightlosstransfor
Jirina 🍋

Jirina 🍋

1726 likes

A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.
The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.
A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.
Tips on how I lost 80 pounds with PCOS👀
It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle
Nikki BrownðŸĪðŸŽ—ïļ

Nikki BrownðŸĪðŸŽ—ïļ

5169 likes

Nail TestðŸ”ĻFinger Almost Lost But Nails Are OK😂🎀„ïļ
celebritips

celebritips

2030 likes

I lost my BFF in 2015
I’ll give my back story on another post but here’s what you need to know. This perspective is coming from an only child. 1. Process - when you get the news that your parent has passed away, I need you to get it out! Whether that’s you crying, hollering, sitting silent, cursing, whatever. Get it o
Dee Dee

Dee Dee

1306 likes

Is there anything I can do or is it a lost cause.
I always use a cleanser in the shower and then lotion on my face before bed, but my skin doesn’t seem to improve at all. I’m always wearing sunscreen when in the sun for extended periods of time as well. So I’m not sure where I can improve at this point. Diet is great and I workout and use sauna se
Abigail

Abigail

469 likes

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