tiwantucker2 posted a contribu | Gallery posted by Tiwan Tucker | Lemon8

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2025/9/23 Edited to

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Team no sleep 🫠

What do you do when you can’t sleep? I decided to make myself some tea and just read until I can’t keep my eyes open anymore. Sometimes I listen to a podcast with headphones on. Any recommendations? My anti anxiety meds don’t help anymore unfortunately. #letschat #sleeptips #tea #chamo

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A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.

A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.

A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.

9 tips to fix your sleep schedule FOR GOOD

fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!

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Did breastfeeding at 10 , 3 AM, 7 AM then my dog barked and woke both me and my baby . All because he didn’t want to be in the crate when my husband left for work. SEND HELP. #momlife #dayinmylife

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I’m already tired into next week

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She also wakes up multiple a night. Love her to death though, I wouldn't be awake for anyone else but my kids. #sahm #momlife #nosleep #baby

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jus one of then nightscan't sleep for shit

jus another sleepless night..... #teamnosleep

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#teamnosleep #adhd #2AM #momlife

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Team No Sleep 😴

Didn’t get much sleep & today’s been all over the place 😅 No live tonight, but I’ll see you tomorrow and ill be doing todays live on SUNDAY instead! Thanks for understanding 💕 #gamers #contentcreator #Lemon8 #community #gamerlife

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team no sleep 😜

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Team no sleep 😴

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Team No-Sleep is toxic

While studying at @senecapoly I learned a lot about the true meaning of #selfcare . I also learned that I when I am burntout, I double down on stressful actions like overwork- forcing my brain to release epinephrine and dopamine creating a toxic cycle where I need to work in order to feel relaxe

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Team no sleep we up 💯☝🏾

#itchforhalloween

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A person with dark skin, a yellow and black headscarf, and tattoos on their arm is shown making a peace sign. They have pink lipstick, a nose piercing, and their tongue slightly out. The image includes "Hello! It's so nice to meet you in lemon8." text.

Sayin✌🏾out to #TeamNoSleep. I take care of me now

#unfiltered #lemon8challenge

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BK Team No Sleep

#teamnosleep #coachnan #coachnanb #bedroomkandiconsultant #womenshistorymonth

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girly sleep essentials 🧸🎀💤

in order for me to get a good night’s sleep these are the fashion items that i need (and are just cute too) slide 1: white tank: these are the cutest and softest white pointelle tanks to wear to sleep. the top one is from colorful natalie and the bottom one is from brandy melville! slide 2:

1278 likes

Rose Vanilla Sleep Latte Recipe

Wind down with this dreamy Rose Vanilla Sleep Latte, a soothing caffeine-free bedtime drink made with calming ingredients like oat milk, dried rose petals, vanilla, and honey. This warm latte supports hormone balance, relaxation, and glowing skin, making it a perfect part of your nighttime wellness

3006 likes

How to Get Beauty Sleep 𓆩♡𓆪

Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.

1692 likes

Sleep Station Essentials

If you are hiding away your night routine in a drawer - is that working out for you? If you have ADHD, is this the first time you are remembering it is even there? I have created a sleep station, where I can see and easily grab everything I need to maximize my time asleep. Here is what you ca

10.4K likes

A hand holds the teal book "ON PURPOSE: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success" by Tanya Dalton. The text "DO NOT SLEEP ON THIS BOOK!" is overlaid, with a laptop screen visible in the background.

DO NOT SLEEP ON THIS BOOK!

#currentlyreading #lemon8challenge #mustread #lemon8bookclub This book has been such a blessing to my life from the breakdowns of how to find and execute purpose into your life, how to maintain it and find it in the little things especially as a busy woman! MUST READ 2024!!!! So many

1940 likes

A light brown puppy with blue eyes wears a gold crown, lying on a patterned mat. A crate is visible in the background, part of the #teamnosleep Puppypalooza.

A light brown puppy with a collar sleeps soundly on a plush brown toy. A grey fabric and crate are in the background, during the Puppypalooza event.

A light brown puppy lies on its back with paws up, inside a wire crate with striped fabric and a brown textured mat, after its first bath.

#Teamnosleep Reunion LV

Quick trip to Las Vegas to meet up with #teamnosleep for Puppypalooza!! Lots of kisses were given and today the babies had their first bath! 🧼 It was hard not to pack one in my Suitcase. Hopes and Dreams….

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Anyone else brain just spiral out after midnight? #teamnosleep

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An iPad displaying a lock screen with a turtle illustration and the time 5:31, set against a white textured background with green leaves. The image introduces cozy iPad games for falling asleep.

An iPad screen shows the 'Sticker Book: Color by Number' game interface with completed sticker art categories. Text describes it as a free, ad-supported puzzle game that enhances cognitive skills and creativity.

An iPad screen displays the 'I Love Hue' game, featuring a grid of colored tiles to be sorted by gradient. Text explains it's a free, ad-supported game for arranging colored tiles into spectrums.

Free iPad games that helps me Sleep ˙•˚∘✮🌙ᯓ🪐˙•˚∘

Need some games to help you sleep 🛌 ? Here’s some I recommend 👀. 1. Sticker Book My favorite. It’s like a puzzle 🧩 and color by number combined. I recommend putting background music on to give u the ultimate experience. 2.I love Hue 3. Found it #ipad #ipadgames #game #cozygame

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Team Sleep: Ever (Foreign Flag)

For my first post, this one will always be my favorite! #teamsleep #shoegaze #romantic #deftones

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Yoga poses for improved sleep & sleeping better 🧘🏼‍♀️

Some of my favorite yoga poses that definitely help improve sleep, especially for me! 🧘🏼‍♀️💤 #yoga #yogapose #sleeptips #workout #workoutroutine #yogaeveryday #Fitness #sleepbetter #wellness #wellnesshabits

892 likes

Better Sleep With No Changes?!

Want better sleep and don’t want to change anything you’re doing? I got chu! #psychsensei #psychologist #sleephacks #teamnosleep #improvessleep

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Team no sleep🚫

#foryoupage #fyp #dancevideo #lipsync #Fashionista

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A bedroom scene with muted lighting, displaying 'part 1' of a list of nighttime routine ideas, including taking a warm bath, reading, and doing skincare.

A bedroom scene with muted lighting, displaying 'part 2' of a list of nighttime routine ideas, including playing music, using essential oils, and practicing oral hygiene.

21 Nighttime Rituals for the Best Sleep🧸🪐🤎

If you’ve been trying to create a nighttime ritual for yourself, this is the post for you! I’ve come up with 21 different ideas for things you can add to your night routine. Don’t feel like you need to do everything (that would take awhile!!) - just pick a few to try out and see what works best for

1917 likes

A woman lies in bed with white tape across her mouth, illustrating the start of a 30-night mouth taping experiment for improved sleep. Text overlays highlight "30 Nights Of Mouth Tape."

A hand holds a small roll of light blue, skin-safe tape, used for mouth taping. The accompanying text explains the practice of taping the mouth closed for healthier nasal breathing during sleep.

A bedroom scene with a dog sleeping on a bed, accompanied by a list of positive findings from mouth taping. These benefits include increased energy, better sleep quality, no snoring, no dry mouth, cleaner teeth, and a more sculpted jawline.

I Tested MOUTH TAPE For 30 Nights For Better Sleep

Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,

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That Girl Sleep Hygiene Routine in 2025🌙✨

Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕️10 Hours Before Bed: No More Caffeine That second (or third) co

2800 likes

sleep must haves 💌

these are my absolute MUST HAVES! i keep this bucket underneath my night stand for easy access before bed time. somnifix strips: these are for anyone who snores or breathes through their mouths when sleeping. i specifically like this brand because they have a vent so that way you can still bre

2154 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.

A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.

A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.

HOW TO FIX YOUR SLEEP SCHEDULE🌚

Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu

1106 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.

A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.

A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.

3 PART SLEEP ROUTINE: SLEEP BETTER

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

724 likes

3️⃣ Tips to Clean Up Your Sleep Hygiene 💤

If you feel super tired as soon as you wake up or are feeling like your sleep patterns are all out of whack then you need to take a look at your sleepy time habits and make some changes! 😴🥱💤 1️⃣ Bedtime : 10pm is the sweet spot of bedtimes, so if you have to wake up by 6-7am you are getting 8-9

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A cozy bedroom with string lights and a bed, featuring the title '10-3-2-1 RULE FOR better sleep' with a butterfly and cloud icon. This image introduces a method for improving sleep quality and calming the mind.

A vibrant sunset over a landscape with trees and a path. Overlay text details the '10-3-2-1 rule' breakdown: no caffeine 10 hours before bed, no food/alcohol 3 hours, stop working 2 hours, and put phone away 1 hour before sleep.

A comfortable patio space with a couch, wooden table, and potted plants, adorned with string lights. The text explains that sleep is crucial for health, and the 10-3-2-1 method helps calm the mind and nervous system for quality sleep.

10-3-2-1 rule for better sleep☁️

If you have trouble sleeping and you know you are overall healthy, then try this method to calm your mind to help you get better sleep. Sleep is the most crucial for overall health + wellbeing. It is important to note that women need at minimum 8 hours of sleep. QUALITY sleep. The 10-3-2-1

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A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.

A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.

sleep better with a low-dopamine pm routine 😴

I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop

2120 likes

5 ways to sleep better 🛏️

- exercise more but not too close to bedtime - read fiction before bed, I like this one 😻 - don’t eat dinner too late - meditation before bed can really help 🧘🏻‍♀️ -sleep in a dark room • • • • • #HealthTips #betternightsleep #sleep #bettersleep #embracevulnerability

629 likes

Team No Sleep 😴

My daughter woke up at 1:30am throwing up all over my bed. She proceeded to be sick until I could get her to fall asleep for more then 10 minutes at 6am. Then she was up at 8am. I’m so tired. Good news is I think she is feeling better. #sick #nosleep #coffee #lemon8diarychallenge

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