How much? # #tlsmith # #cliter | Video published by Author T.L. Smith - Villains🤭

A person in black leggings and a white top stands in a gym with spin bikes in the background. Overlay text reads "Grow your Glutes And Tone Your Legs" with a peach emoji and a "Swipe" arrow.

This image outlines a workout schedule with two days glute-focused and one day leg-focused, including cardio and stretching. It lists various stretches for glutes, quads, hamstrings, and back, with a "My Workout" title.

This image details glute exercises: Romanian Deadlifts (RDLs) and Hip Thrusts. It provides instructions on how to perform each exercise, including sets, reps, and the primary muscles targeted.

How to Heavily Target Your Glutes but Not Your Leg

✨More Exercises✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban

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How To Smell Like: Vanilla Edition

When I tell you these smell SO GOOD together, I mean ittt. If you love vanilla you’ll love these- SHOWER 🚿: ❤️Product: Spiced Chai Latte Body Wash 🛒Brand: Dove 👍Why I like it: Literally smells so edible and makes my skin soft! I can’t put into words how much I absolutely adore the smell. 💰

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A woman performs a deficit reverse lunge on a Smith machine, with one foot elevated on a red plate, demonstrating the exercise 'SMITH MACHINE DEFICIT REVERSE LUNGES 101' for glute development.

A woman sets up for a deficit reverse lunge on a Smith machine, with one foot on a red plate, illustrating how to 'pick a weight' and 'grab a plate and place one foot on it'.

A woman performs a deficit reverse lunge on a Smith machine, with form cues like 'keep your back straight,' '90° angle,' and 'push off your heel' for proper technique.

Deficit reverse lunges 101: smith machine edition

Ever since incorporating deficit reverse lunges into my leg days, my glutes have gotten way bigger! Doing these on the smith machine helps so much with keeping good form as well as loading up more weight if you’re getting stronger! When it comes to deficit reverse lunges, I like to do 3 sets of 6

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Smelly Farts—Why They Happen & How to Fix Them

Okay, real talk—everyone farts. But when it smells like something died, your gut is trying to tell you something. Here’s why farts get super smelly: • High sulfur foods (like eggs, broccoli, cabbage, garlic, and onions) = stinky gas • Poor digestion—your body struggles to break down certain fo

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A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

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A woman in workout attire takes a mirror selfie in a gym locker room. Text overlay reads "LEG DAY Smith machine only!" with a pink kiss mark graphic.

Two images show a woman performing sumo squats using a Smith machine. The left image shows her in a deep squat, and the right shows her standing. Text indicates "sumo squat 4x8-10".

Two images show a woman performing Romanian Deadlifts with a Smith machine and a resistance band. The left image shows her bent over, and the right shows her standing. Text indicates "Romanian Deadlift 4x10-12".

Shy girl leg day! Smith machine only!

Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps

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Awww #tlsmith #darkromance Book - When He Reads To Me 📚 #romancebooks

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👏👏👏👏 #tlsmith #darkromancereads Book - Moments of Mayhem. #bookrecommendations

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Present? #tlsmith #darkromance Book - Venomous Kiss #darkromancereads #romancebooks

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Too much… #tlsmith #bookrecommendations Book - Venomous Kiss #darkromancebooks #darkromance

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Her what..,, #tlsmith #darkromancereads Book - Moments of Mayhem #darkromancereadsBook

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Queen!!! #tlsmith #darkromancebooks Book - Beautiful Things 0bey #bookrecommendations

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Smith Machine 101 Part 2 🩷

Received a lot of love from Part 1 so here’s Part 2! I appreciate all of you so so much and of course WELCOME MY NEW FOLLOWERS 💗💗 . Comment for a Part 3 and what you would want included in it 👀 . COMMENT WITH ANY QUESTIONS 🦋 . #fitnessgirlsoflemon8 #lowerbody #glutes #legsandgluteswo

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An iPad lock screen displays the time, date, battery, and weather, with text 'My Essential iPad Apps Apps I can't live without'. The device is in a pink case with a stylus, set on a white desk.

The iPad shows the Goodnotes 6 app with a 'Reading Journal' entry for 'Out On a Limb', detailing book information and tropes. Text notes 'Note taking apps are a must for me!'.

The iPad displays the Netflix app homepage, featuring various TV shows and movies like 'Emily in Paris' and 'How I Met Your Mother'. Text states 'One of many streaming apps I use'.

APPS I ALWAYS HAVE ON MY IPAD!

I’m a pretty casual iPad user so my iPad isn’t filled with tons of apps. However there are few I can’t live without and always have installed on my iPad. Goodnotes - I recently got into digital journaling and planning and Goodnotes has become a staple app on my iPad. Netflix - I mostly use

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Full Body Workout | Smith Machine Edition

I’ve been so inconsistent in the gym these past couple years. After having my daughter then my son life got away from me. Now I look in the mirror and can’t recognize myself. I’m tired of feeling bad or sorry for myself. I’ve lost weight before… I’ve been disciplined before so much that I became a

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Write with me!! #tlsmith #darkromance #romanceauthor #writewithme

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Her what… #tlsmith #cliterature Book - Moments of Mayhem #mafiaromancebooks #cliteratureread

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She finds out… #tlsmith #cliterature Book - Venomous Kiss #alphabookboyfriend #darkromancereads

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Yes 👏 #tlsmith #darkromancereads Book - Venomous Deceit #darkromancebooktok

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Ok, do it! #tlsmith #cliterature Book - Conflicted Lies #mafiaromancebooks #darkromancebooks

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Them!!!! #tlsmith #cliterature Book - Vengeful Lies #mafiaromancebooks #darkromancebooks

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Just a little…. #tlsmith

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He did not… #tlsmith #cliterature Book - Venomous Kiss #darkromance #darkromancereads

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🍋 how pilates transformed my life 🍋

I started my weight loss journey like anyone else, in the gym. i spent months weightlifting, HIIT cardio and stair master training just to stay around the same weight. the workouts i was doing always made me feel SO hungry so i basically would eat too much to lose but not too much to gain so i main

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Oh snap!! #tlsmith #cliterature Book - Moments of Mayhem #darkromancebooks #cliteratureread #mafiaromancebooks

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🩷 SMITH MACHINE 101 🩷

Hey yall! Gonna start dropping my old tutorial videos on this platform as well! Gym machines, smith machine workouts, dumbbell workouts, and sooo much more to come ⭐️ Cues to remember for the Back Squat: - Core engaged - Feet shoulder width apart - Inhale as you descend - Exhale a

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On your… #tlsmith #cliterature Book - Venomous Kiss #cliteratureread #darkromancebooks

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Argghhh #tlsmith #darkromancebooks Book - Venomous Attraction #bookrecommendations

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Really…. #tlsmith #cliterature Book - Vengeful Lies #cliteratureromance #darkromancebooks

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An iPhone lock screen displays a green floral wallpaper, showing the time 11:39 and date Sun, Oct 15, with no events. The title "WHAT'S ON MY iphone" is overlaid.

An iPhone lock screen with a green floral wallpaper. Arrows indicate the widgets, created with TopWidget app, and the wallpaper, sourced from Pinterest, as part of the home screen setup.

The first page of an iPhone home screen features app folders for Utilities, Photography, Finance, and Home, along with Pinterest widgets, a Tesla car widget, and essential apps like Spotify.

what’s on my iPhone (& how I organize it) 📱🎧🤍

Let’s take a little peek into my phone 📱👀✨ First, my phone’s wallpaper: this gorgeous green floral print I found on Pinterest (which is where I get all of my wallpapers). My home screen wallpaper is the auto-generated one after setting my lock screen to the floral one. :’) How I organize my p

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Illustrated cover for "Wildfire: A Maple Hills Novel" featuring a male and female staff member at a summer camp. The image includes text "How I pictured the characters Pt 2" and a "SWIPE" arrow, indicating a series of character portrayals.

A collage of images showcasing "Honey Acres Summer Camp," featuring scenes like bonfires, people by a lake, cabins, a forest path, and golden retriever puppies, conveying a rustic outdoor setting.

A collage of photos depicting "Aurora Robert's," a blonde woman with various expressions, shown in different settings including a beach, a boat, and outdoors, often smiling.

How I pictured the characters Pt 2 🔥

Hi again! 😁 It’s me! Just finished reading Wildfire!🔥🐻 I related so much with these characters in this book, it was crazy! Yes Mrs. Hannah Grace did it again! Excited to read her next release in this series! 🤍 ☁️Daydream☁️ Maple hills will have my heart forever 🥰 What are your thoughts? ✨

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A person relaxes on a blue couch, partially covered by an infrared sauna blanket, holding a remote control. A TV plays in the background, and a side table holds a water bottle and mug. Text overlays mention "Little Luxuries The Sauna Blanket" and "All of the results with none of the exercise."

A blue couch with an infrared sauna blanket folded on it, alongside a decorative pillow. A wooden side table holds a water bottle and a white mug. A television is on in the background, showing a person.

A hand holds a black remote control for an infrared sauna blanket, displaying "150 °F/min" on its screen. Buttons for time, on/off, and temperature are visible. The black sauna blanket is in the background.

How to Turn Your Couch into an Upscale Spa

Hey Lemon8 lovelies! Ever thought about bringing the spa to your sofa? That's exactly what I did with something as simple (and genius) as an infrared sauna blanket. I mean, who knew you could lie under a snug blanket and detox like you're at a 5-star spa? This nifty wellness wonder i

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 How I Finally Learned to Study Smarter

Hey, I just wanted to share something that’s honestly changed how I study—and it might help you too. I used to think studying meant staring at notes for hours, highlighting everything, and hoping something would stick. But honestly? It never really worked. I’d forget things right after the test

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HOW TO MASTER CHEMISTRY

if you’re struggling taking chemistry in high school, use these tips which have helped me so much!! it seems like a lot of work but it takes a lot to earn an A+ in this class #chemistry #studytips #motivation #school #study

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Come back… #tlsmith #cliterature Book - Addícted Lies #cliteratureromance #darkromancebooks #mafiaromancebooks

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Hehe my bad… #tlsmith #darkromance #darkromancebooks #darkromancereads

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It must be love… #tlsmith #darkromancereads Book - Moments of Malevolence #bookrecommendations

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❗ANY TLC FANS IN THE HOUSE❗

Today we remember Lisa "Left Eye" Lopes as it officially marks 24 years since her passing back in 2002. May she continue to rest in peace 🙏🏻🕊️♥️✨. What's your favorite TLC or solo song? Let me know down below 🥰. Remember to keep comments positive 😊❤. ❤👑🔥✨🕊 #lefteye #tlcfo

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Editing is hell… send chocolate #tlsmith #fatespinner

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How to be THAT iPad girlie. 💖

If you want to be ~that~ iPad girlie with the super cute, super aesthetic iPad, here’s how! First, you’re going to need some apps to help get you started. Here’s some of my favorite apps to use: ❣️ Widgetsmith ❣️ Color Widgets ❣️ Themify ❣️ Shortcuts ❣️ Colorful Widgets ❣️ Scre

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How much did you spend on your first car?

Currently looking at getting a car next year. Just wondering how much would I have to spend to get a reliable car (don't really care about looks but I do care about fuel efficency)? Thanks! '98 Honda Prelude for $3,000 '99 Honda Civic for $3,500 2001 Acura Integra gsr Is this a

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A hand in a knitted sleeve holds a clear mug with a warm beverage, with text overlay "Signs that indicated a need for liver detox" against a dark wall and green plant.

A person's feet in light pants and brown shoes stand on a patterned rug, holding a light blue water bottle, with text describing intensified menstrual symptoms.

A person lies on a bed with an eye mask covering their forehead, looking uncomfortable, with text describing frequent headaches and trouble concentrating.

How I knew I needed a liver detox 👀

This is how I knew my liver needed a detox⬇️ (side note: I work with a lot of women who need liver detox support but have very different symptoms; these are not the only symptoms associated with liver dysfunction… this is just my personal story)! First, it’s important to understand how the liv

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Yes!!! #tlsmith #cliterature Book - When He Reads To Me 📚 #cliteratureromance #darkromancebooks

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Caught.:: and liked it:.. #tlsmith #cliterature Book - Venomous Kiss #darkromancereads #darkromancebooks

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How could he…. #tlsmith #darkromance Book - Venomous Kiss #bookrecommendations #darkromancereads

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