How much? ##tlsmith##cliteratureBook -Addicted Lies ##cliteratureromance##darkromancebooks##mafiaromancebooks
2025/6/6 Edited to
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How to Heavily Target Your Glutes but Not Your Leg
✨More Exercises ✨ 🍑Weighted Cable Kickbacks: Attach an ankle strap to a cable machine and secure it around one ankle. Stand facing the machine and kick your leg back against the resistance, focusing on squeezing the glutes at the top of the movement. 🍑Weighted Glute Bridges with Resistance Ban
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Awww #tlsmith #darkromance Book - When He Reads To Me 📚 #romancebooks
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Too much… #tlsmith #bookrecommendations Book - Venomous Kiss #darkromancebooks #darkromance
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Present? #tlsmith #darkromance Book - Venomous Kiss #darkromancereads #romancebooks
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How To Smell Like: Vanilla Edition
When I tell you these smell SO GOOD together, I mean ittt. If you love vanilla you’ll love these- SHOWER 🚿: ❤️Product: Spiced Chai Latte Body Wash 🛒Brand: Dove 👍Why I like it: Literally smells so edible and makes my skin soft! I can’t put into words how much I absolutely adore the smell. 💰
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👏👏👏👏 #tlsmith #darkromancereads Book - Moments of Mayhem. #bookrecommendations
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Queen!!! #tlsmith #darkromancebooks Book - Beautiful Things 0bey #bookrecommendations
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Deficit reverse lunges 101: smith machine edition
Ever since incorporating deficit reverse lunges into my leg days, my glutes have gotten way bigger! Doing these on the smith machine helps so much with keeping good form as well as loading up more weight if you’re getting stronger! When it comes to deficit reverse lunges, I like to do 3 sets of 6
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Smelly Farts—Why They Happen & How to Fix Them
Okay, real talk—everyone farts. But when it smells like something died, your gut is trying to tell you something. Here’s why farts get super smelly: • High sulfur foods (like eggs, broccoli, cabbage, garlic, and onions) = stinky gas • Poor digestion—your body struggles to break down certain fo
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De-Funk yourself 🫧🥂✨
we are finally getting into spring and warmer weather but the seasonal funks/blues can still get to you!! Here are my fav ways to DE-FUNK myself ✨🫧 1. Clean up your space!! A clean room is a clear mind!! I can not function or feel motivated with a messy space, cleaning up your living area will
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Her what..,, #tlsmith #darkromancereads Book - Moments of Mayhem #darkromancereadsBook
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Smith Machine 101 Part 2 🩷
Received a lot of love from Part 1 so here’s Part 2! I appreciate all of you so so much and of course WELCOME MY NEW FOLLOWERS 💗💗 . Comment for a Part 3 and what you would want included in it 👀 . COMMENT WITH ANY QUESTIONS 🦋 . #fitnessgirlsoflemon8 #lowerbody #glutes #legsandgluteswo
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She finds out… #tlsmith #cliterature Book - Venomous Kiss #alphabookboyfriend #darkromancereads
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Shy girl leg day! Smith machine only!
Shy girl or not, this workout is a must! I was working out at a new gym and felt very shy and had a bit of gymidation so I spotted a smith machine and stayed there for my whole workout! The exercises hit exactly how I needed them to and the pump was giving! 1) Sumo Squat: 4 sets of 8-10 reps
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How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
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Her what… #tlsmith #cliterature Book - Moments of Mayhem #mafiaromancebooks #cliteratureread
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He did not… #tlsmith #cliterature Book - Venomous Kiss #darkromance #darkromancereads
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Them!!!! #tlsmith #cliterature Book - Vengeful Lies #mafiaromancebooks #darkromancebooks
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Oh snap!! #tlsmith #cliterature Book - Moments of Mayhem #darkromancebooks #cliteratureread #mafiaromancebooks
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On your… #tlsmith #cliterature Book - Venomous Kiss #cliteratureread #darkromancebooks
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Argghhh #tlsmith #darkromancebooks Book - Venomous Attraction #bookrecommendations
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Ok, do it! #tlsmith #cliterature Book - Conflicted Lies #mafiaromancebooks #darkromancebooks
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Really…. #tlsmith #cliterature Book - Vengeful Lies #cliteratureromance #darkromancebooks
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Thats the question… #tlsmith #cliterature Book - Cunning Vows #darkromancebooks #booktok
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Caught.:: and liked it:.. #tlsmith #cliterature Book - Venomous Kiss #darkromancereads #darkromancebooks
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How I pictured the characters Pt 2 🔥
Hi again! 😁 It’s me! Just finished reading Wildfire!🔥🐻 I related so much with these characters in this book, it was crazy! Yes Mrs. Hannah Grace did it again! Excited to read her next release in this series! 🤍 ☁️Daydream☁️ Maple hills will have my heart forever 🥰 What are your thoughts? ✨
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Drop…. #tlsmith #cliterature Book - Venomous Kiss #darkromancereads #darkromance
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He was listening… #tlsmith #cliterature Book - Moments of Mayhem #darkromancebooks #cliteratureread
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Come back… #tlsmith #cliterature Book - Addícted Lies #cliteratureromance #darkromancebooks #mafiaromancebooks
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🩷 SMITH MACHINE 101 🩷
Hey yall! Gonna start dropping my old tutorial videos on this platform as well! Gym machines, smith machine workouts, dumbbell workouts, and sooo much more to come ⭐️ Cues to remember for the Back Squat: - Core engaged - Feet shoulder width apart - Inhale as you descend - Exhale a
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How I Finally Learned to Study Smarter
Hey, I just wanted to share something that’s honestly changed how I study—and it might help you too. I used to think studying meant staring at notes for hours, highlighting everything, and hoping something would stick. But honestly? It never really worked. I’d forget things right after the test
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HOW TO MASTER CHEMISTRY
if you’re struggling taking chemistry in high school, use these tips which have helped me so much!! it seems like a lot of work but it takes a lot to earn an A+ in this class #chemistry #studytips #motivation #school #study
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How… #tlsmith #darkromance Book - Venomous Kiss #darkromancereads #bookrecommendations
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How much does a wedding planner actually cost in 2026? 👀💸
Description: Wedding planner pricing was one of the biggest surprises while planning. Costs depend a LOT on whether you want full-service help, month-of coordination, or someone just for the wedding day. Save this if you're budgeting for your 2026 wedding because these numbers can change your
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Sewing Basics: How to Read a Pattern
- Notches Notches are little ticks or marks that show up periodically along the edge of your pattern pieces. Traditionally, they’re the shape of a little triangle or diamond (Vogue, Butterick, and McCall’s patterns are all standardized and triangle/diamond-shaped), but they can also show up in t
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How to Turn Your Couch into an Upscale Spa
Hey Lemon8 lovelies! Ever thought about bringing the spa to your sofa? That's exactly what I did with something as simple (and genius) as an infrared sauna blanket. I mean, who knew you could lie under a snug blanket and detox like you're at a 5-star spa? This nifty wellness wonder i
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How I refresh my Tradescantia Zebrina ✨
Giving my Tradescantia Zebrina some TLC after accidentally forgetting about her for way longer than I'm willing to admit. Luckily she’s able to bounce back pretty easily after a little extra love. I started by taking some propagations as well as removing anything dead along the way. Once the
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How much did you spend on your first car?
Currently looking at getting a car next year. Just wondering how much would I have to spend to get a reliable car (don't really care about looks but I do care about fuel efficency)? Thanks! '98 Honda Prelude for $3,000 '99 Honda Civic for $3,500 2001 Acura Integra gsr Is this a
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Gave this antique some much-needed TLC
This tiger oak dresser is so beautiful. I was going to refinish it, but the original finish was in beautiful shape so I decided to keep her as is … ish. She just needed a spa day. With some elbow grease, beeswax, a few repairs, and a fresh drawer liner, this lady is as good as new. I’m so gl
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in my Nara Smith era 🤰🏽💁🏽♀️
Hey girlies!!! Has anyone else noticed how expensive it is to get fruits and vegetables the store nowadays and how it’s even harder to find organic fruits and vegetables ? 🍒🍇🍉🍑🍊🍏🥑 Because inflation keeps inflating here in the US 😩I’ve decided to start learning how to grow my own fruits and vege
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How much I read in a week (as a slow reader) 🌟📖
(the update no one asked for 😂) Pages dropped so much due to health issues 😭 nothing severe, but I was either in pain so I couldn’t focus reading, or I was on pain meds which knocked me out hahaha but I’m doing better and I’m excited to be able to read more this week! #booktok #bookstagram
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