2025/10/15 Edited to

Related posts

The image introduces a 60-day beginner-friendly system for body transformation, with text stating "I GOT Shredded IN 60 DAYS" and inviting users to swipe to learn how. The background features subtle leaf and heart patterns.
This image explains why the system is for beginners, highlighting past struggles like random workouts and crash diets. It emphasizes the system's clarity, simplicity, and effectiveness for those starting from zero, promising real results in 60 days.
The image outlines Step 1: Pick Your Goal, offering options like Fat Loss, Muscle Gain, Body Recomposition (recommended for beginners), and Glute Growth. It also states that all goals require strength training, daily movement, and rest.
My 60-Day Transformation System (for Beginners)🍋🫶🌿
Ready to finally see results without the confusion? I spent years starting and stopping… copying random workouts, under-eating, and wondering why nothing was changing. So I created a 60-day system for real beginners — and it changed everything. ✅ Step-by-step workouts (glutes, fat loss, mu
Ina 🤍

Ina 🤍

3371 likes

An iPad displaying a digital Bible in GoodNotes, open to a passage from Matthew. Overlay text reads "HOW TO USE GOODNOTES FOR Bible Journaling." A handwritten note "rejoice! for the kingdom of heaven is near!" is visible, and a verse is highlighted in yellow.
An iPad showing a digital Bible in GoodNotes, open to Matthew 5. Various verses are highlighted in different pastel colors. An overlay text box advises to "Google GoodNotes highlighter codes and create a palette that matches your aesthetic."
An iPad displaying a digital Bible in GoodNotes with artistic lettering for "You are the salt of the earth" and "You are the light of the world" on the left. An overlay text box explains how to download and trace images for artistry.
Using GoodNotes for Bible Journaling
I’ll be honest, I’ve taken a break from my Bible in recent years. But over the last couple of months I’ve started a healing journey that’s allowed me to find myself in the right headspace to jump right back into God’s Word. That’s when I found myself on Etsy searching for a solution. I am not an
autumn

autumn

917 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

809 likes

A title card for a list of '50 Darkest and Spiciest Books,' with the bold text overlayed on open book pages featuring various excerpts.
A collage of book covers including 'God of Malice' by Rina Kent, 'The Ritual' by Shantel Tessier, 'Her Soul to Take' by Harley Laroux, 'Hooked' by Emily McIntire, and 'Forged in Blood' by Sadie Kincaid.
A collage of book covers including 'Sinners Anonymous' by Somme Sketcher, 'The Predator' by Runy, 'The Never King' by Nikki St. Crowe, 'Lights Out' by Navessa Allen, and 'Brutal Obsession' by S. Massery.
50 darkest and spiciest books
comment down below ur darkest and spiciest book recommendations, I recently started listening to the audiobook of lights out lol #lemon8bookchallenge #lemon8bookclub #spiciestbooks #lemon8challenge #bookwormsoflemon8
Readers.archive

Readers.archive

1391 likes

A person's feet in white sneakers standing in snow, with the title 'HOW TO DO A Winter Uglies DeTox' in black and yellow text. The Lemon8 logo and user handle are at the bottom.
Text outlining '1. FUEL UR BODY LIKE U LOVE IT' with advice on hydration, adding colorful foods, and swapping comfort foods for lighter alternatives to feel good.
Text outlining '2. MOVE LIKE U MEAN IT' with advice to make movement fun, start small but be consistent, and incorporate stretching and strengthening exercises.
Lazy Girl’s Glow Up Guide to a HOT GIRL Summer! ✨👙
Alright, besties. We need to have a serious talk. Winter has been doing what winter does best—keeping us curled up under blankets, eating all the comfort food, skipping workouts, and letting self-care slide. And honestly? No shame in it. We needed the cozy era. But now? It’s time to wake up. It’
Chalie_Baker

Chalie_Baker

805 likes

ST AGUSTINE FLORIDA USA 🇺🇸
St. Augustine, Florida, is one of my and my husband's favorite places to visit. As the oldest city in the U.S., it boasts well-preserved Spanish colonial architecture and a rich history. We love exploring landmarks like the Castillo de San Marcos, the St. Augustine Lighthouse, and the vibrant H
Jem Calobrace

Jem Calobrace

6 likes

A person's reflection in a steamy mirror, holding a phone, with the overlay text "How to: feel better." This image introduces the topic of emotional well-being and self-care strategies.
A rainy window background with text listing emotional states like "Sad" and "Angry," paired with self-care antidotes such as "write + gratitude journal" and "vent to a friend."
A hand holding a pen over an open planner, displaying coping strategies for "Anxious," "Burnt out," and "Sick," including "box breathing," "hot shower," and "ginger tea w/ honey."
Wellness girl antidotes
Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m
Meghan Rose

Meghan Rose

7652 likes

No time? No Gym? No problem! ⚡️📌❗️💕
This is your no-equipment, nap-time grind!⚡️ Quick Home Workout for Busy Moms Because sometimes the only alone time you get is during Bluey reruns. 📌1 MINUTE EACH X 2 ROUNDS (begginer ) 📌1 MINUTE EACH X 4 ROUNDS (more challenging ) 7. Optional: Squat Jumps (for the brave and caffein
🌸 Pau | Twin Mama 🌸

🌸 Pau | Twin Mama 🌸

69 likes

A comparison of two body mists, one labeled 'PHLUR HEAVY CREAM' and the other 'FOREVER 21 Marshmallow Blossom'. A hand holds both bottles, with visual cues for caramel, vanilla, and marshmallow scents. Text indicates a 'Swipe' action.
A hand holds a body mist bottle labeled 'FOREVER 21 Marshmallow Blossom', highlighting its scent profile. Visuals depict lemon sugar, toasted marshmallows, and salted caramel, indicating the fragrance notes.
A hand holds a body mist bottle labeled 'PHLUR HEAVY CREAM', detailing its fragrance notes. Images of whipped cream, coconut, jasmine blossoms, and vanilla are shown, representing the scent components.
A Phlur Heavy Cream Doooope?👀
These two are not twins, but they're definitely cousins. I stumbled upon the Forever 21 Marshmallow Blossom body mist at TJMAX a couple of weeks ago. The packaging definitely reminded me of Phlur Heavy Cream. They both share the same DNA, for that creamy, fluffy, lactonic at the base, the
Noble Lately

Noble Lately

524 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2432 likes

Drugs for Heart Failure 🫶🏼
Might not be pretty but this is helping me study the drugs used to treat heart failure❤️ Comment below if you want to see more study guides like this🤍 #nursingstudent #nursingschool #nursingschooltips #nursingschoolstudytips
brady_bingham✨

brady_bingham✨

805 likes

Gym tips I wish I knew as a beginner
1. DYNAMIC STRETCHING BEFORE A WORKOUT For the LONGEST time, I would just do static stretches before every lift until I realized I had it backwards! And here’s why: - Dynamic stretching is better for warm-ups because it involves active movements that increase blood flow, warm up muscles, and i
My Tran | Christian creator

My Tran | Christian creator

17 likes

#BibleJournalingContentment
Shann

Shann

101 likes

Creamy Beef BowTie Pasta
Nutrients per serving: 25g protein, 70 carbs, 20g fat. Ingredients: •1 lbs ground beef • 8oz bowtie pasta • 1 tbsp olive oil • 1 small yellow onion (diced) • 2 cloves garlic (minced) • 1 c. Beef broth • 1 c. Heavy cream • 1 c. Shredded cheddar cheese • 1/2 c. Grated Parmesan chees
Shania Ann

Shania Ann

1157 likes

🦋Self-Forgiveness🦋 I have to practice daily
#forgiveyourself #healingjourney #embracevulnerability #becomingher #yourworthit
Jessica Irene

Jessica Irene

136 likes

The image displays two babies, one with elbow restraints, alongside diagrams illustrating organs affected by cystic fibrosis, and anatomical representations of normal, incarcerated, and indirect inguinal hernias.
The image features diagrams comparing a normal joint to an inflamed joint in rheumatoid arthritis, a normal hip to a dislocated hip (DDH), and illustrations of intussusception and a barium enema procedure.
The image shows a diagram of the heart with Tetralogy of Fallot defects, a baby experiencing a 'tet spell,' and illustrations of cardiac catheterization with catheter insertion points in the heart.
PDF available!!! Email?
#hesiexam #nursingstudent #nursingnotes #nursemotivation #lpntorn
Nurse Radiance

Nurse Radiance

148 likes

A woman in a yoga pose with hands in prayer position. Text overlay reads 'October healthy girl habits FOR BEGINNERS' and 'lemon8 @sohealthyofme', introducing a guide to wellness.
A checklist titled 'Nutrition GOALS' with items like 'drink water first thing in the am', 'enjoy 2 fruits & 2 greens daily', and 'prioritize gut health'. It's from @sohealthyofme.
A checklist titled 'Fitness GOALS' featuring items such as 'daily 15 min walks', 'high-energy workout 1x week', and 'track your goals & progress'. It's from @sohealthyofme.
October Goals | Healthy Girl Habits 🥰
Yep.. we’re getting back to the basics girlys 🙂‍↕️ A lot of the time, we set these big goals for ourselves and after a day or two we lose motivation and go back to our old ways, feeling shame and guilt for not having enough discipline to follow through.⁣ ⁣ 𝙏𝙧𝙪𝙩𝙝 𝙞𝙨, 𝙘𝙪𝙡𝙩𝙞𝙫𝙖𝙩𝙞𝙣𝙜 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙬𝙚𝙡𝙡𝙣𝙚
jen

jen

4 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

things i wish i knew as a gym beginner 💪🏽
i got into fitness all by myself & i really had to learn what works and what is just a myth!! let me save you the struggle. 💪🏽 you don’t need to workout seven days a week. i was lifting weights SEVEN days a week. i was 16 guys bear with me. i thought you had to work out for atleast two hour
hi! im reis 🤍

hi! im reis 🤍

36 likes

✨ Living with PCOS isn’t always easy
Polycystic Ovary Syndrome (PCOS) affects so many women, yet it’s often misunderstood. It’s more than irregular periods—it can impact hormones, weight, energy, mood, and fertility. 💛 Here’s what helps me manage and feel my best: 💪 Movement – gentle workouts, walking, or yoga to keep my body stro
Chinaa Frazier

Chinaa Frazier

1296 likes

Zuppa Toscana
#olivegarden #copycat #soup #zuppatoscana #coldweatheroutfit
Autumn Brooks

Autumn Brooks

79 likes

A woman in a white lace wedding dress and cowboy hat walks on a desert road, with red rock formations in the background. The image features text overlay "WEDDING SONGS for a country wedding part one".
Album art for Keith Whitley's "16 BIGGEST HITS" featuring him with a guitar. Below, the song "Don't Close Your Eyes" by Keith Whitley is shown, indicating it's a country wedding song.
Album art for Alan Jackson's "34 NUMBER ONES" featuring a tracklist. The image highlights the song "Remember When" by Alan Jackson, suggested for a country wedding.
WEDDING SONGS FOR COUNTRY WEDDING PART ONE 🤍🌿
1. Don’t Close Your Eyes - Keith Whitley 2. Remember When - Alan Jackson 3. Two Dozen Roses - Shenandoah 4. She’s Everything - Brad Paisley 5. Promise To Love Her - Blaine Howard 6. Dance Her Home - Cody Johnson 7. I Don’t Want To Go To Heaven - Nate Smith 8. Diamond In My Pocket - Cody John
kara 🌿

kara 🌿

1872 likes

Batman custom rug!! 🤩
Full video on TikTok & Instagram @HeavMadeIt!!! LIKE, SHARE, COMMENT & FOLLOW PLEASE !!! #summerbod #roomtour #embracevulnerability #unfiltered #lemon8bookclub #Lemon8Diary #healthylifestyle2024 #holidaydecor #artist #blackgirllifestyle
HeavTheArtist

HeavTheArtist

19 likes

Mom guilt has no power over you. Let God carry the weight in places where you fall short. He wants to. I promise with God at your side and him doing what you can’t you are doing far better than most!
jackie

jackie

81 likes

Bible Art
#bible #biblestudy #biblestudynotes #biblejournaling #bibleverse
Maddie M 🫶

Maddie M 🫶

96 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

795 likes

Healing Journey 🦋
I’m learning to be 🆓 UNFILTERED..UNBOTHERED…GENUINELY ME! In a world 🌎 full of editorial content, I aspire to be a RAW EDIT..✍🏿 Holy Spirit doing some fine tweaking ..while washing all i’ve regretted. WE ARE IN A HUMAN BODY! I have to remind myself that sometimes. So when I hit a wall or
Bunny Tings✌🏿

Bunny Tings✌🏿

6 likes

An open Bible page showing Leviticus 20, with highlighted verses and handwritten notes emphasizing holiness, purity, and punishments for sin, with a pink overlay indicating 'LEVITICUS Ch. 20-22'.
An open Bible page displaying Leviticus 20:7, with highlighted text about consecration and being set apart, accompanied by handwritten notes on family sins, sexual integrity, and moral boundaries.
An open Bible page showing Leviticus 21 and 22, detailing rules for priests, their holiness in service, and physical requirements, with a green clipboard partially visible at the top.
✨ Leviticus 20–22 — Living Set Apart ✞ 𝓃ℴ𝓉ℯ𝓈
✨ Leviticus 20–22 — Living Set Apart ✞ 📖 These chapters remind us that holiness isn’t about perfection — it’s about obedience and devotion to God. God called His people to be set apart, not blending in with the world but reflecting His character through their lives. 💭 Key Notes: • God’s hol
ᵇᵒⁿⁱᵗᵃ ʲᵒᵘʳⁿᵃˡˢ

ᵇᵒⁿⁱᵗᵃ ʲᵒᵘʳⁿᵃˡˢ

9 likes

3 Hard Things About Being a Girl Who Lifts
Lifting weights as a girl has soo many beautiful perks. But there’s some things I struggle with too: 😣Feeling Guilty for Taking Rest Days In a world that is hypermasculine and all about discipline, I feel so shameful when I’m not discipline to my workout schedule. Yes I already have rest days
Abby

Abby

20 likes

How I like to Annotate
It can be different depending on the book genre. I also don’t always annotate. I start the book first then see if I think it’s worth spending the time to. 🖤 #annotatingbooks #annotatedbooks #bookwormsoflemon8 #bookish #bookannotations
🌛𝔰𝔞𝔪🌜

🌛𝔰𝔞𝔪🌜

207 likes

Cooking them
🩷 DR34M3RRR 🩷

🩷 DR34M3RRR 🩷

0 likes

How to Spiritually Prepare for a New Year
Too many people rush into January with plans, goals, and vision boards while carrying spiritual weight they never stopped to address. That’s why the same patterns repeat, even when the year changes. The calendar moves forward, but the foundation stays the same. Preparation starts now with prayer
Sis, Be Encouraged

Sis, Be Encouraged

83 likes

Ways to invest in yourself as a Woman 🫶💐🌿
Carole McNeal-Otis

Carole McNeal-Otis

11 likes

A 5KG dumbbell and white sneakers are shown on a dark gym floor. The image features text overlayed, stating "QUICK ARM WORKOUT IDEA DUMBBELLS ONLY!" with a white outline effect.
QUICK ARM WORKOUT IDEA!! 💪🏋️‍♀️
Dumbbell only workout that is quick & easy!! Yet, this workout still had me sweating!!! 🥵🥵 As I mentioned, listen to your body! Use the amount of weight feels good to you. This way, you’re not messing up your form and accidentally hurting yourself! 💌 #workout 🏋️ #dumbbellworkout #du
ken

ken

3 likes

A page from "A Course In Miracles" Workbook, Lesson 68, titled "Love holds no grievances." The text discusses how holding grievances denies one's true Self, separates from the Source, and leads to fear and guilt, encouraging their relinquishment for peace.
A Course In Miracles Lesson 68
Love holds no grievances. 🌿 I am learning that holding onto a grievance is a way of denying who I am. When I hold a grudge against the system, the past, or even myself, I am believing I am a body with a history instead of the Self God created. Grievances make separation seem real and convinc
BenniRaj

BenniRaj

17 likes

😤 High-Volume Deadlifts: Grinding Through the Heav
Video plays showing the deadlift sets listed: 180x5, 200x3, 225x2, 245x1, 265x5, 2x5 @ 255) The lift breakdown: Today was all about putting in the heavy work and sustaining power across the board. The plan was high-intensity volume, and we delivered! Hitting a sharp single at 245 was just the prim
JazNerdStyle

JazNerdStyle

1 like

The viral study method #studytok
#studyingtips #studyinghabits #studyingincollege #academicweapon #academia
Study with Anna

Study with Anna

4 likes

Gym Girl Era ✨
Shemekia

Shemekia

104 likes

Eating Disorders: Nursing Review
Only sharing the need to know facts to help you thrive in nursing school rather than just survive - follow for more tips, reviews, and strategies to take on nursing school like a champion. Student Nursing Essentials Thestudentnursingessentials.com #nursingschoolhacks #nursingschooltips
Student Nursing Essentials

Student Nursing Essentials

28 likes

A box of low-calorie sorbet in real fruit shells, featuring flavors like coconut, grapefruit, mango, and pomegranate, presented as an ice cream substitute.
An individually packaged mango-flavored sorbet in a real fruit shell, highlighting that the box contains 12 such individually wrapped servings.
An opened individual serving of mango sorbet, showing the yellow sorbet inside a real mango shell, illustrating its appearance.
Very low calorie ice cream substitute 🍦✨
This is perfect for people that want to substitute their ice cream for something much healthier and very low calorie. My top3 🍦picks : 🥇Heavenly Coconut from Costco 🥈Passionate Mango from Costco 🥉Zesty Pomegranate Have you tried this yet? @Lemon8 Food Costco Wholesale #icec
Cookwithme🥰🥰

Cookwithme🥰🥰

894 likes

📖🙏 A Morning Prayer of Purpose & Praise 🙏📖 “This is the day the Lord has made; I will rejoice and be glad in it.” – Psalm 118:24 Heavenly Father, Thank You for waking me up today with breath in my body and purpose in my soul. I thank You for grace that gives me the chance to get right
Derick Aiken

Derick Aiken

51 likes

A smiling woman in a pink athletic jacket and gray shorts takes a mirror selfie while wearing headphones, reflecting a positive and active lifestyle.
A hand holds a bowl of salad containing greens, sweet potatoes, and hummus, with the overlaid text "TRACKING EVERY BITE I EAT" on a speckled countertop.
A woman in a blue sports bra and leggings poses on a yoga mat in a gym, taking a mirror selfie, with the text "BUYING EVERY SUPPLEMENT I SEE ON SOCIAL MEDIA" overlaid.
fitness & wellness propaganda im NOT falling for ✨
aka not doing stuff that looks aesthetic online but makes me feel like trash 😌 #wellness #fitnessjourney #wellnesslifestyle #trending #healthy
hi! im reis 🤍

hi! im reis 🤍

25 likes

An open Bible to 1 Peter Chapter 1 with handwritten notes about Peter's life and an overlay stating "Bible Notes 1 Peter Chapter 1 SWIPE."
A close-up of handwritten notes detailing facts about Peter from the Gospels, including his mentions, rebukes, denials, walking on water, and seeing Jesus transfigured.
A close-up of 1 Peter Chapter 1 in an open Bible, with highlighted verses about greetings from Peter and the hope of eternal life.
Bible Notes • 1 Peter Chapter 1
#biblenotes #biblestudy #notetaking #biblejournaling #biblejournalideas Go read your Bible brothers and sisters in Christ! 💗 Jesus loves you so much!
Fellie

Fellie

24 likes

MAMBA MENTALITY💪🏾 🏀💛💜
HAPPY HEAVENLY BIRTHDAY TO GIANNA BRYANT !! 💛💜💛💜💛💜💛💜💛💜💛💜💛💜💛💜💛💜 Custom painting made by me @Heavmadeit on INSTAGRAM & TIKTOK !!! #kobebryant #gigi #Lemon8Diary #shareyourthoughts #healthylifestyle2024 #artist #blackgirlcreator #blackcontentcreator #art #like
HeavTheArtist

HeavTheArtist

15 likes

See more