Automatically translated.View original post

ต๊อบ ดูแลไทรอยด์

4308 followers

Follow

Follow

Follow

0 saved

7

How to keep olive oil in quality

How to keep olive oil in quality# Khun Tok takes care of the thyroid # Thyroid is toxic # Low thyroid # Olive oil # Quality

2025/10/28 Edited to

จากประสบการณ์ส่วนตัว การเก็บน้ำมันมะกอกจากขวดแบบเปิดแล้วนั้น สิ่งสำคัญคือต้องหลีกเลี่ยงการสัมผัสกับอากาศโดยตรง เพราะออกซิเจนจะเร่งการเสื่อมสภาพของน้ำมันได้เร็วขึ้น แนะนำให้น้ำมันมะกอกถูกเก็บไว้ในตู้เย็นหรือถ้าจะเก็บในตู้กับข้าว ควรเลือกที่เย็นและไม่มีแสงส่องถึง อุณหภูมิที่เหมาะสมควรอยู่ระหว่าง 15-20 องศาเซลเซียส เพื่อรักษาคุณสมบัติของน้ำมันและต่อต้านการเกิดกรดไขมันฟรี นอกจากนี้ ควรหลีกเลี่ยงเก็บน้ำมันมะกอกไว้ใกล้เครื่องเทศหรือกลิ่นแรง เพราะน้ำมันมะกอกสามารถดูดซับกลิ่นได้ทำให้รสชาติเปลี่ยนไปได้ง่าย เมื่อเปิดขวดแล้วควรใช้ให้อยู่ในระยะเวลา 1-2 เดือน เพื่อรับประทานน้ำมันสดใหม่และอร่อยที่สุด สุดท้าย แนะนำให้ใช้อุปกรณ์ที่สะอาดและแห้งทุกครั้งเวลาหยิบน้ำมันมะกอก เพื่อป้องกันการปนเปื้อนและยืดอายุการเก็บรักษาให้สมบูรณ์แบบมากขึ้นครับ

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.3K likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1186 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.

Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.

Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.

Glow up in all areas of life to be more feminine✨🌸

Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting

2164 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.7K likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2396 likes

How to make “Marry Me” Salmon✨

Lazy Girl Dinner (ep 2) - 30 Minute “Marry Me” Salmon 🤍 It’s called “Marry Me” because it’s supposedly so good it’ll make someone want to marry you! ✨ Ingredients: Salmon: • 3-4 salmon fillets (with or without skin) • 2 tbsp olive oil • 2 tsp Italian seasoning

2219 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1730 likes

Here’s a simple recipe for olive oil bread dip:

Here's a simple recipe for olive oil bread dip: _Ingredients_ - 1 cup extra-virgin olive oil - 2 cloves garlic, minced - 1 tablespoon chopped fresh rosemary - 1 tablespoon chopped fresh thyme - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional,

298 likes

A close-up of Steak Gorgonzola Alfredo featuring sliced, medium-rare steak over fettuccine pasta, generously coated in a creamy Gorgonzola Alfredo sauce. The dish is garnished with fresh parsley and black pepper, served on a white plate.

**Steak Gorgonzola Alfredo (Olive Garden Inspired)

**Steak Gorgonzola Alfredo (Olive Garden Inspired)** 🥩🧀🍝 not my recipe Indulge in the rich, creamy flavors of this Steak Gorgonzola Alfredo, inspired by Olive Garden. Tender steak, creamy Alfredo sauce, and the bold flavor of gorgonzola cheese come together in this comforting Italian-American d

435 likes

Six colorful dropper bottles of 'JAXBELLE Intention Oil' are displayed on a wooden base with a heart-shaped crystal. Each bottle is labeled with a specific intention, such as 'Self-Love,' 'Money Mantra,' and 'Tranquility,' illustrating how to create your own spell oils.

How to Make Your Own Spell Oil

Today, we will be learning how to make our own spell oils. While this might seem intimidating, especially if you are a beginner, it’s actually pretty easy! And Fun! We’re going to break this down step by step to make it even easier for you! Step One: Decide what your intention(s) are! Some commo

345 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2374 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.

An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.

A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.

How To Cleanse Your Body Inside/Out😧

You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef

952 likes

A woman in a fur coat and sunglasses has a cigarette lit by a man's hand. The image has text overlays "Change Your Vision" and a Lemon8 watermark.

Text outlines characteristics of a feminine woman, including simplicity, grace, optimism, creativity, class, and emotional bravery. It also details taking care of appearance through dressing well, fitness, healthy eating, and maintaining health.

Text describes caring about people by radiating positivity, kindness, compassion, and empowering others. It also covers emotional intelligence, including stability, mature expression, humility, self-awareness, empathy, and passion.

How To Keep Your High Maintenance Up🔝

Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..

1678 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

A white rectangular dish contains an olive oil dip with a vibrant mix of green herbs and red pepper flakes, served alongside slices of warm, crusty bread. The image features the title 'Olive Oil Dip with Warm Bread' and a partial ingredients list from 'Katie Recipes'.

Olive Oil Dip With Warm Bread 🥖

Ingredients: • ½ cup extra virgin olive oil • 2 cloves garlic, finely minced • 1 teaspoon dried basil • 1 teaspoon dried oregano • ½ teaspoon dried rosemary, crushed • ¼ teaspoon crushed red pepper flakes • ¼ teaspoon freshly ground black pepper • ¼ teaspoon kosher salt • 2 tablespoons g

980 likes

- Keep Cortisol in Check 🌿📊

Hey babes, I’ve got to tell you about my wild ride figuring out cortisol, aka the stress hormone. A few months back, I was feeling super tired, anxious, and my mood was all over the place. After some digging, I found out it was all about cortisol. When it's high, you get weight gain, sl

1009 likes

Super High Quality Roll on Fragrance Oil 💕✨🧜🏾‍♀️

I absolutely love a good fragrance. I’m a big fan of roll on oils. This is my favorite brand and these are two of my favorites. The smell is top tier and lasts all day. Do you prefer body oils, perfume or both? Have you ever tried these? Let me know your favorite fragrance in the comments. #let

905 likes

✨HOW I LOST 30lbs- Understanding Food✨

Food 101: Think of Real Food as a Teammate This conversation is about real food — food that comes from plants or animals and still resembles what it started as. Not chips. Not candy. Not ultra-processed snack foods. Those are a different category and a different conversation. When we’

853 likes

Make olive oil shot with me

Starting my day with a simple olive oil shot 🌿 Just 1 tablespoon of high-quality extra virgin olive oil on an empty stomach. Why I love it: • Supports digestion • Promotes glowing skin • Helps with gut health • May support a flatter belly over time Consistency is key 💛 small habits = b

45 likes

A split image showing a woman's glutes before and after growth, with text overlay 'How I grew my glutes FROM THIS TO THIS' and an arrow indicating transformation.

A woman performing hip thrusts in a gym, with an overlay listing 'Top Strength training exercises focused on growing glutes' including hip thrusts, step-ups, lunges, back extensions, Romanian deadlifts, and kickbacks.

A close-up of a plate of food, likely potatoes or chips, with a lemon slice. An overlay details 'Nutrition' tips: protein intake, carbohydrates, healthy fats, and hydration for muscle growth.

How I grew my glutes 🍑💪

It has taken a lot for me to grow my glutes and I’m sharing what has worked for me as a quad dominant girlie! My top 5 tips to grow your glutes: 1. Top Strength training exercises focused on growing glutes: • Hip Thrusts- all variations • Glute focused Step Ups • Lunges- Bulgarian

1673 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

A white bowl of olive oil dip with green herbs and red pepper flakes, served on a wooden board. Crusty bread for dipping is in the background, along with fresh red tomatoes. The image features text overlay: 'COPYCAT CARRABBA'S OLIVE OIL DIP'.

Benefits of Olive Oil - Bonus: Oil Dip Recipe 🫒

Embrace the heart of the Mediterranean lifestyle with olive oil! 🫒Here’s why you should make it a staple in your family meals: 1. Heart Health: Rich in monounsaturated fats, olive oil helps reduce the risk of heart disease. Perfect for keeping your family’s heart healthy! ❤️ 2. Anti-Inflammator

455 likes

Oil is being poured onto a hand, with the text 'Body Oil' prominently displayed, suggesting a product for skin hydration.

A hand holds a light-colored box of restoring body oil, highlighting its blend of almond and collagen ingredients.

Body Oil I want to gate keep 🤫✨

Can’t believe I’m actually posting this lol. The smell of this body oil is delicious. I’ve only been able to find it at Marshalls, I searched every corner of the internet for it and no luck. Every other day I go check if they’ve got it again and guess what? They don’t 😭 so if you see this body oil

1098 likes

How to naturally regulate your hormones

Regular exercise - Moderate exercise can help reduce insulin levels and increase insulin sensitivity. Prioritized resistance training and cardio. Adaquate sleep - Aim for 7-9 hours of quality sleep per night to support hormone regulation. Maintain a consistent sleep schedule and create a restfu

47 likes

BeatyFavorites: changed hair quality and length!

1️⃣ Living Proof Perfect Hair Day Shampoo Gives a deep clean without stripping my hair. Leaves it soft, shiny, and lightweight all day! 2️⃣ TGIN Honey Miracle Hair Mask Super hydrating! Makes my hair feel smooth and brings back moisture, especially after a wash day. (Great for low porosity hai

1012 likes

How to reduce inflammation + balance hormones ⬇️

Nutrition plays a HUGE role in healthy hormones & reducing inflammation in the body 👏🏼 Caffeine & alcohol don’t have to be removed forever but it can be really helpful to remove (or at least limit) them while you allow your body to heal! Making sure to eat enough quality protein &

94 likes

MINI CHOCOLATE OLIVE OIL CAKE 🍫🍰

This Chocolate Cake for Two is the perfect sweet treat. Whether you’re sharing it with a loved one or saving the other mini cake to enjoy later. It’s delicious, moist and incredibly easy to make! INGREDIENTS 1/4 cup granulated sugar 1 egg yolk 2 tbsp almond milk 2 tbsp olive oil 1 tb

123 likes

MINI 🍋 OLIVE OIL CAKE

This Vegan Olive Oil Cake Recipe is perfect when you don’t want to make a full cake or don’t have enough ingredients to! It’s made with clean and healthy ingredients making it gluten free and vegan friendly. CAKE INGREDIENTS 1/4 cup olive oil 1/4 cup almond milk, unsweetened 2 lemons, juice o

600 likes

5 ways to keep your heart healthy & strong (SWIPE)

GET HEALTHY SIS 🥗🥬🥑 Your heart deserves the best! ❤️ Here are 5 simple ways to keep it strong and healthy. #wellness #wellnesslifestyle #wellnesshabits #fitnessjourneymotivation #wellnesstips

13 likes

Mediterranean Olive Oil Dip

Ingredients: 1/2 cup extra virgin olive oil (high quality) 3 cloves garlic, finely minced 1 teaspoon lemon zest 1 tablespoon freshly squeezed lemon juice 1 teaspoon dried oregano 1 teaspoon dried thyme Optional Garnish: Crushed red pepper flakes Fresh parsley, chopped

23 likes

“POV: You Finally Learn How to Eat AND Lose Weight 🔥”

🦀 EvoEats Crab Cakes with Power Slaw & Microgreens Eat. Elevate. Evolve. ⸻ 🛒 INGREDIENTS 🦀 Crab Cakes * 1 lb high-quality lump crab meat (picked over for shells) * 1 tsp Himalayan pink salt * ½ tsp black pepper * ½ tsp onion powder * ½ tsp garlic powder * 1 tsp Trader Joe’s

14 likes

How to Balance Your Hormones Naturally! 🌿✨

Feeling tired, bloated, moody, or struggling with weight gain & irregular periods? These could all be signs of hormonal imbalance—something many women experience without even realizing it. The good news? You don’t need extreme diets or medication to support your hormones! Small, daily habits ca

183 likes

A person lies on a sandy beach, looking up at the camera. The image features text overlay: "How to Romanticize Your Life Stay Beautiful," with a butterfly graphic, promoting self-care and beauty.

An indoor scene with a hanging wicker chair, a bed with pink and white bedding, and a large window overlooking a city. Text overlay encourages creating a comfortable living space that reflects personal aesthetics and dreams.

An open planner or magazine spread shows images related to goal setting and a calendar. Text overlay advises to "Actively Practice Gratitude" and appreciate good things daily for productivity, turning what we have into enough.

How to Romanticize Your Life: Day in My Life ✨🤍✨

Hi, Lemons! Many of us crave adding more moments of romance, enchantment, joy, and splendor into our days. We ache for daily routines to feel less mundane and more filled with wonder and delight. Here are some ideas to help you conjure up amore and marvel into otherwise ordinary hours: Whip up

15 likes

GLUTEN FREE OLIVE OIL CAKE 🍰

This Gluten Free Olive Oil Cake is heaven in every bite. It’s easy to make and incredibly delicious. The texture is light, fluffy and moist in every bite! INGREDIENTS 1 1/4 cup gluten free flour 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 2/3 cup olive oil 1/2 cup plain greek yo

33 likes

A close-up of a single amber-colored oil of oregano capsule on a white textured surface, with text stating it's a secret weapon for sickness and an all-natural supplement.

A bottle of 'Oil of Oregano' liquid capsules, highlighting its immune-boosting properties, extraction from wild oregano, and benefits for colds, sore throats, and digestive issues.

A bottle of 'Oil of Oregano' showing its supplement facts, including 45mg of wild Mediterranean oregano oil, and noting its antioxidant and antimicrobial compounds, and availability in various forms.

Oregano Oil Benefits: What I Take When I Feel Sick

Whenever I start to notice that I’m feeling sick or I feel like I’m starting to get run down I LOVE to implement Oil of Oregano supplements! I prefer the pill form and I purchase mine from Whole Foods! Now let’s unlock the natural healing potential of Oil of Oregano – your dependable ally at th

1553 likes

Olive Oil Benefits in the A.M.

Taking 1 tablespoon of extra virgin olive oil first thing in the morning on an empty stomach can deliver a range of health benefits: 1. Supports Digestive Health – Olive oil stimulates digestion, helps lubricate the digestive tract, and may relieve constipation naturally. 2. Ant

938 likes

A slice of dark chocolate olive oil cake is presented on a white plate with a gold rim, topped with a dollop of cardamom cream, chopped pistachios, and a sprinkle of rose petals.

This image lists the ingredients for a Dark Chocolate Olive Oil Cake, including extra-virgin olive oil, cocoa powder, vanilla extract, flour, baking soda, sea salt, sugar, eggs, and ingredients for cardamom cream.

The first part of the recipe directions is shown, detailing Step 1 for preheating the oven and greasing the pan, Step 2 for preparing cocoa and flour mixtures, and the beginning of Step 3 for mixing sugar, olive oil, and eggs.

Dark Chocolate Olive Oil Cake

#dessert #food #fyp #Recipe #cake

2 likes

MINI OLIVE OIL CAKE 🍋🍰

This Vegan Olive Oil Cake Recipe is perfect when you don’t want to make a full cake or don’t have enough ingredients to! It’s made with clean and healthy ingredients making it gluten free and vegan friendly. INGREDIENTS 1/4 cup olive oil 1/4 cup almond milk, unsweetened 1 lemon (use 2 lem

4161 likes

Moist & Zesty Orange Olive Oil Cake! 🍊

This Orange Olive Oil Cake is ultra-moist, lightly sweet, and bursting with citrus flavor! 🍊💛 A simple yet elegant dessert that melts in your mouth. 📌 SAVE this for later! ✨ What You Need: ✔️ 1 1/2 cups all-purpose flour (167 grams) ✔️ 3/4 teaspoon baking powder ✔️ 1/4 teaspoon baking soda

183 likes

How to choose your carrier oil

Choosing the right carrier oil is a crucial step in crafting your own skincare products. Whether you're making a facial oil, body butter, or scrub, selecting the right oil can make all the difference. Here's a handy guide to help you choose the perfect carrier oil for your skin type! How

44 likes

Olive Oil Cookies

These Olive Oil Cookies are so amazing; you'd never know they are butterless cookies! They are thick, rich, fudgy and loaded with chocolate chips! Their texture and flavor reminds me of a brownie! Even though they're olive oil chocolate chip cookies, the oil flavor isn't glaring

57 likes

How Steamed Shrimp Can Contribute to Gut Health 🦐

🍤 Excited to share a fantastic recipe with you all that's not only delicious but also great for your gut health! Introducing my healthy, gut-friendly steamed shrimp dish. 🌿 🥰Here's why you'll love it: 1. **Nutrient-packed**: Made with fresh, high-quality shrimp and flavorful ingr

81 likes

How I keep my fine hair healthy ✨

People wouldn't think keeping fine hair healthy could be challenging, but it is quite the opposite. Thin, fine hair is delicate, making it a prime target for damage. Washing it too frequently can make your hair drier, more brittle, and more prone to shedding and breakage. I don't know if I&

168 likes

See more