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Look at TiICs often before bed. What's the harm?

Look at TiICs often before bed. What's the harm?# Khun Tok takes care of the thyroid # Thyroid is toxic # Low thyroid # Tok Tok ♪ Before bed

2025/11/12 Edited to

จากประสบการณ์ส่วนตัว การดู TikTok ก่อนนอนบ่อยๆ ส่งผลให้เรานอนไม่หลับง่ายเหมือนเดิม เพราะแสงสีฟ้าจากหน้าจอทำให้สมองตื่นตัว และยังมีผลต่อระดับฮอร์โมนเมลาโทนินที่ช่วยควบคุมการนอน นอกจากนี้เนื้อหาที่ดูบางครั้งอาจกระตุ้นความคิดหรืออารมณ์ ทำให้รู้สึกเครียดหรือวิตกกังวลได้ด้วย เพื่อสุขภาพการนอนที่ดีขึ้น แนะนำให้ตั้งเวลาหยุดใช้โทรศัพท์อย่างน้อย 30 นาทีถึง 1 ชั่วโมงก่อนเข้านอน และเปลี่ยนกิจกรรมเป็นการอ่านหนังสือ ฟังเพลงเบาๆ หรือทำสมาธิ แทนการเลื่อนดูวิดีโอต่างๆ ซึ่งช่วยให้สมองได้ผ่อนคลายและพร้อมสำหรับการนอนหลับ ลองปรับเปลี่ยนพฤติกรรมนี้ดู คุณจะรู้สึกว่าคุณภาพการนอนดีขึ้น สดชื่นตอนตื่นนอน และส่งผลดีต่อสุขภาพโดยรวมอย่างแน่นอน

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