Everyone thinks which one is better for men? 🤸

Most men tend to stand peeing, but have you ever wondered if "sitting peeing" might be better for health?

This is the conclusion of a scientific analysis that many must be stunned!

🔬 Summary of medical research

A comparative study of urinating in the sitting position and the standing position found that for men with lower urinary system symptoms (LUTS: e.g., urine does not rush, need to squeeze, urine frequently), urinating in the sitting position yields significantly better results:

Stale urine volume (PVR): markedly reduced, compared to standing posture.

Maximum urine flow rate (Qmax): more valuable (stronger flow) compared to standing posture.

Urination duration (TQ): decreased (takes less time) compared to standing posture

🧍 For Healthy Men

The results are "very similar," so that both the sitting position and the standing position do not indicate which position is more medically appropriate.

💡 Why is "sitting pee" better for troubled people?

The study explains that posture affects pelvic muscles, where men with problems (such as prostate enlargement or aging) often have physical mechanisms that worsen urination in their standing position:

Muscle loosening: Urinating in a sitting position will better loosen the hip and pelvic muscles, allowing the bladder to work to fully expel the urine.

Reducing Fear of Falling: Elderly people who fear falling while standing may unconsciously flex their pelvic muscles to maintain balance, where this flex interferes with the flow of urine.

Tense of the sphincter: Standing to pee in a public toilet can lead to flexing of the pelvic floor muscles (to prevent farting or feces), which results in worsening urine.

Conclusion: For men who start to urinate, "sitting and peeing" improves significantly, but for healthy people, any posture works!

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