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Breakfast for now🍚

I put the leftovers I ate last night in the refrigerator and ate rice without heating in the morning 😁 And not chopsticks 🥢, but forks 🍴 ♡

I can't say anything about breakfast, but I like this the most 👍

I am happy to be able to eat morning, noon and night 😊✨

It doesn't look good. (laughs) I don't care (*˘︶˘*).｡.:*♡

I am a person who likes this kind of loose.

Sometimes I eat rice with salt 🤣

Well, I usually drink in jelly in the morning (๑•̀ㅂ•́)و✧

Well, there is such a loose breakfast ❤️ I exposed it 😋 lol

6/14 Edited to

私は毎朝忙しい中で、手軽に食べられる朝ご飯を工夫しています。忙しい日には、前日の残り物をそのままご飯にのせるスタイルがとても助かります。例えば、ソーセージやおかずを冷蔵保存しておき、朝はレンジで温めずに、さっとご飯に乗せて食べることで、食事の時間を節約しつつ、しっかり栄養も取れるのでおすすめです。フォークで食べるのも気軽で面白いですよね。箸を使うよりも気軽に感じ、朝のリラックスタイムに合っています。私は気分やその日の体調に合わせて、塩をふってシンプルに味わうこともあります。これは、素材の味を楽しみつつ、少し変化をつけたいときにぴったりです。また、時にはinゼリーなどの栄養補助食品を活用しています。特に朝は時間がなかったり、胃がまだ本調子でないときにも摂りやすく、効率よくエネルギーを補給できるので重宝しています。このように「映え」や見た目にこだわらず、自分が心地よく続けられる朝ご飯スタイルを持つことは、日々の活力につながると思います。朝昼夜問わず、食べられることの幸せを感じながら、自分らしいゆるい食事習慣を楽しんでみてはいかがでしょうか？

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