Automatically translated.View original post

934 followers

Follow

Follow

Follow

1/6

2 saved

10

Want a six pack 😍

# Six Pack, baby # Create a Six Pack # Sycpac mold

2/11 Edited to

จากประสบการณ์ส่วนตัวในการสร้างซิกแพค ผมพบว่าเรื่องกินเป็นปัจจัยสำคัญที่สุด เพราะถ้าพุงยังไม่ยุบ ซิกแพคก็จะไม่โผล่มาแม้จะซิทอัปวันละร้อยครั้งก็ตาม การเน้นทานอาหารที่ช่วยลดไขมันและควบคุมแคลอรีเป็นสิ่งที่ต้องทำควบคู่กับการออกกำลังกาย สำหรับการออกกำลังกาย แนะนำให้เลือกกิจกรรมที่ช่วยเผาผลาญไขมันบริเวณหน้าท้อง เช่น วิ่ง ปั่นจักรยาน กระโดดเชือก หรือเดินเร็ว วิธีนี้ช่วยให้ไขมันส่วนเกินลดลงอย่างเห็นผล ควรออกกำลังกายวันเว้นวันเพื่อให้ร่างกายได้ฟื้นฟู นอกจากนี้ การพักผ่อนก็มีความสำคัญมาก หลายคนมักมองข้ามไป แต่ถ้าคุณนอนไม่ถึง 7-8 ชั่วโมงหรือมีนิสัยนอนดึก ฮอร์โมนที่ช่วยเผาผลาญไขมันจะทำงานไม่เต็มที่ จึงทำให้ยากที่จะสร้างซิกแพคได้ ท่าออกกำลังกายที่ผมแนะนำให้ฝึกคือ Plank, Crunch, Leg Raise และ Mountain Climber โดยทำจำนวนครั้งและเซตตามที่แนะนำจะช่วยเสริมสร้างกล้ามเนื้อหน้าท้องได้ดี สุดท้ายนี้ การสร้างซิกแพคไม่ใช่เรื่องเร่งด่วน ต้องใช้เวลาและความสม่ำเสมอในทั้งเรื่องการกิน การออกกำลังกาย และการพักผ่อน หากทำครบทุกด้าน รับรองว่าคุณจะได้ซิกแพคที่สวยงามและสุขภาพดีพร้อมกันไปด้วยแน่นอนครับ!

Related posts

Simple 6 Pack Abs Exercise to Avoid

Amazing Core Exercise You Should Avoid 👇 Stir the Pot for 3 sets of 10 reps each side Lights up the core on fire and makes you practice stabilizing in awkward positions with the ball. Don’t do this if you wanna get strong and aesthetic abs! Follow for more workout tips that are quick

1003 likes

An infographic titled '30 Days Six Pack Challenge' displaying nine illustrated exercises: Bicycle Crunches (45 Reps), Glute Bridge (60 Reps), Mountain Climber (3 Minutes), Flutter Kick (2 Minutes), Lunges (50 Reps), Sit Ups (60 Reps), Leg Raise Hold (1 Minute), Push Ups (40 Reps), and Knee Pull Ins (45 Reps).

Six Pack Challenge !

#Sixpack #challengeeverything #abs #flattentummy #follow

1746 likes

SIX PACK exercice

Build a stronger core from home with this intense abs workout 🔥 No gym, no excuses — just effective bodyweight exercises to improve core strength, endurance, and definition. Stay consistent, push through every rep, and level up your physique one workout at a time 💪 #AbsWorkout #CoreTraining

4 likes

Want 6 Pack Abs⁉️⁣

Try out this “Medicine Ball Core” Workout Routine the next time you train 🆎s‼️👍🏽⁣ ⁣ Comment 💯 Below if you are going to try it‼️💪🏽⁣ ⁣ How we moving 👇🏽⁣ ⁣ 1️⃣ Underneath Knee Tuck Pass Thru 4❌10-15⁣ 2️⃣ Alt Up & Under Knee Tuck Pass Thru 4❌10-15⁣ 3️⃣ Ball Pass Extension 4❌10-15⁣ 4️⃣ Dec

20 likes

WANT VISIBLE ABS ?

🔥 Build strong abs with this quick core workout! Consistency, control, and intensity — that’s the real key to visible abs. Strengthen your core, improve your stability, and give your all in every rep. No excuses, just hard work 💪 •abs workout •six pack •core strengthening •home workout •bo

0 likes

An infographic titled "Six Pack 21 Days Challenge" featuring a fit woman with visible abs. Surrounding her are illustrations of exercises: Russian Twist (25 Reps), Knee Crunches (20 Reps), Flutter Kick (1 Minute), Leg Raise (1 Minute), and Push Ups (20 Reps), outlining a workout routine.

Six Pack Challenge !

#Sixpack #abs #abschallenge #flattentummy #follow

1028 likes

A laptop screen displays the Canva homepage with an overlay text announcing "canva codes that you NEED to know part six." The screen shows various Canva features and design options.

The Canva interface shows a search for "old computer aesthetic" in the graphics elements, displaying various retro computer-themed icons like monitors, windows, and a 'Start' button.

The Canva interface shows a search for "80s" in the graphics elements, displaying various 80s-themed icons such as geometric shapes, a boombox, a disco ball, and lightning bolts.

canva codes you need to know pt. six ⭐️

i’ve been having a lot of fun finding cool and unique canva codes for all of us to use in our designs! these ones are all super nostalgic and have so many options, both free and paid! do you guys use these super detailed elements often? KEYWORDS: ⭐️ old computer aesthetic ⭐️ 80s ⭐️ 90s ⭐️

402 likes

Six mistakes that acne hates

Hello 👋🏼 my name is Carina and I’m a licensed aesthetician. I want to create a platform that educates skincare. These are six mistakes that I did when I had acne and was struggling to clear my acne before I was an aesthetician! 1. I constantly washed my face, thinking that the oils on my skin

357 likes

Home ab weighted workout to build your six pack

Head to my bio to download my brand new training app for more workouts like this 🤩🤩 #abworkoutsfromhome #abworkoutsforbeginners #abworkoutsforwomen #athomeabworkout #fitnessathomeworkout

8 likes

Want six Packs abs?

Want 6 Packs abs? #gymgirlessentials #fit #Fitness #fyp #foryou

1 like

Pack my first two orders with me 🥹🥰💕

Packing my very first Saving Girl Era orders. 🥹📦🎀 A few months ago, this all started with a simple grocery list. I never imagined it would grow into budget binders, savings challenges, and a community of women choosing to take control of their finances. This business is personal to me beca

29 likes

Do you want a 6 pack?

If you’ve been wanting a 6 pack or wanting to be able to see your ab lines but you’re not able to, there may be a few things you’re doing wrong. 1) you need to be in a deficit to lose fat, having a lower belly fat will help your core be more noticeable. When you are eating more food than you’re

31 likes

An illustration titled '30 Days Six Pack Challenge' displaying nine exercises: Bicycle Crunches (45 Reps), Glute Bridge (60 Reps), Mountain Climber (3 Minutes), Flutter Kick (2 Minutes), Lunges (50 Reps), Sit Ups (60 Reps), Leg Raise Hold (1 Minute), Push Ups (40 Reps), and Knee Pull Ins (45 Reps).

30 days, six pack challenge.

59 likes

SIX-PACK EXERCICE 💪🔥

Want visible abs? It starts here 🔥 This quick abs workout targets your core with simple, effective bodyweight exercises you can do anywhere. No equipment needed — just consistency and focus. Build a stronger core, improve definition, and level up your physique step by step. Results don’t come

0 likes

How to get a six pack at home

Try this workout Get ready to feel the burn 30 seconds each repeat 3x #abs #summerbod #workoutsforwomen #gym #homeworkout

14 likes

Six Figure Woman

#femaleconfidence #womenconfidence #womanpower #femalepower

2117 likes

What I ate to get a SIX pack🤝💪

I actually had 4 bananas today😭 👩‍🌾EVERYTHING I ate today on the Overalls diet👨‍🌾 🍇 Comment “EATS” & I’ll send you TWO of my most viral recipes! + BONUS: how to make the recipes in detail🥑 ‼️If you’re not following me, I cannot DM you. So please make sure you are following me first! If

12 likes

I can't wait to see my six pack

@𝕃𝔸𝕊𝕂𝔸 🅿🅾 @Miss DD @Quana_love33 #gym

2 likes

Training Abs Every Day Won’t Give You a Six Pack!

You can train abs daily, but that won’t make them visible.Your six pack is hidden under body fat, not lack of crunches. #musclebuilding #musclegrowth #bodybuilding

1 like

A hand holds the book 'The Deeper the Water the Uglier the Fish' by Katya Apekina, with other books stacked behind it. The image is labeled 'niche books' and includes the Lemon8 username.

The book 'The Deeper the Water the Uglier the Fish' by Katya Apekina is highlighted, described as 353 pages of disturbing literary horror, with a Goodreads summary and a trigger warning.

The book 'The Country Will Bring Us No Peace' by Matthieu Simard is displayed, described as a 128-page horror thriller translated from French, accompanied by a Goodreads summary.

six books i guarantee you don’t have on your tbr

And if you do have these on your TBR already…let’s be book bffs because you have immaculate taste 🥳 I love weird books!! Niche books!! Short books that pack a punch!! Literary horror books that leave you more unsettled and icked-out than traditional horror!! And ALL of these fit in one or multip

1760 likes

This Sublime Green 1970 Dodge Charger six pack car

This Sublime Green 1970 Dodge Charger six pack car sold for $171k at Mecum Kissimmee #dodgecharger #1970dodgecharger #pistolgripshifter #440sixpack

69 likes

Pack Order #1009 with me 🌸

Your girl is officially packing Binder #3 ! 🎀✨ Every order reminds me why I started Saving Girl Era, to help women become more aware of their spending, change their mindset, build better money habits and start stacking one envelope at a time. Six months from now, you’ll either wish you sta

41 likes

UK Tourist With Valid Visa Detained for Six Weeks

WHAT HAPPENED TO KAREN NEWTON: A retired British grandmother with a valid visa. Detained for 42 days. Slept on a detention center floor for a month. Separated from her husband. Told she was “guilty by association.” Released without explanation. Her message: “Don’t go — not with Trump in char

56 likes

To transfer your life in six months, define your vision, create a detailed six-month plan

To transfer your life in six months, define your vision, create a detailed six-month plan with specific, actionable, and realistic goals for areas like health, career, finances, and hobbies, establish supportive routines and habits, build a positive social circle and seek out mentors, and regularly

10 likes

Six Pack Sunday

🌟 Hey Fit Fam! 🌟 I know it’s been a hot minute since my last update, and I appreciate your patience! I've been busy working on something exciting: my very own hair oil, Thrive and Shine! 💖 I've received some amazing feedback, and I can't wait to share it with you all. Stay tuned for

0 likes

Pack an order with me 🤍

Six little crochet fish are on their way to a new home 🐟✨ Nothing makes me happier than sending handmade love out into the world. #smallbusinesstiktok #crochetersoftiktok #shopsmall #packingorders #handmadegifts

1 like

do we really need a six pack!

Well, I know why I don't have one!🙄 😆 The muscles are there... but so is my lack of nutritional discipline 😔😏 #eatbetter #discipline #exercise #workout #lemo n8fitness

4 likes

Six Pack JD Vance | Green Screen

Six Pack JD Vance | Green Screen #jdvance #trump #trumpsupporters #donaldtrump #inauguration #fyp #america #usa

11 likes

A vibrant lime green 1974 Dodge Challenger R/T 440 Six Pack, featuring a black hood scoop, is parked indoors among other classic cars, showcasing its iconic muscle car design.

Close-up views of the front of the 1974 Dodge Challenger R/T 440 Six Pack, highlighting its dual headlights, chrome bumper, black grille with 'Challenger' emblem, and amber turn signals.

Detailed shots of the hood of the 1974 Dodge Challenger R/T 440 Six Pack, featuring a prominent black hood scoop with red '440 SIX PACK' lettering and black accent stripes.

1974 Dodge Challenger R/T 440 Six Pack

Couldn't find any information on this car, but I decided to post it anyway. 💌 Brand: Dodge 🇺🇲 💵 Price: Sold ⭐️Overall rating: 8/10 #1970s #1974 #dodge #challenger #rt #roadandtrack #440 #sixpack #oldcar #carsoflemon8

118 likes

A flat lay of pink and yellow gaming accessories, including a Nintendo Switch with pink and yellow Joy-Cons, a pink controller, and other small items, on a pink patterned blanket. Text overlay reads "underrated switch games" and "@ITSCIARAAJANAEEE."

A promotional image for the game "Coffee Pack," a puzzle and lifestyle game. It shows screenshots of sorting colorful coffee packs and mentions 40 puzzles. The game costs $4.99 on Switch.

A promotional image for the game "Traffix," a puzzle and strategy game. It displays game screenshots showing traffic control in various cities like Paris and Tokyo. The game costs $4.99 on Switch & Steam.

🍓✨ SIX underrated games to check out!

these games don't get much hype in my opinion so here's a little dedicated post 🎀 💘 Coffee Pack 💓 Traffix 💘 Viviette (i have some posts dedicated to this game since i finished it!) 💓 Melatonin 💘 Metamorphosis 💓 Trüberbrook #gamergirl #nintendoswitch #fyp #gamersoflemo

141 likes

A woman with braided hair takes a mirror selfie in a gym locker room, wearing a black sports bra and light grey leggings. The year '2019' is overlaid on the image, indicating the start of her gym transformation journey.

A woman with braided hair takes a mirror selfie in a gym, showcasing her back and glutes in a white sports bra and blue shorts. The year '2025' is overlaid, representing a later stage of her transformation.

A woman with braided hair and glasses takes a mirror selfie in a gym locker room, wearing a black long-sleeve crop top and dark grey leggings. The year '2022' is overlaid, marking a point in her fitness journey.

Swipe to see my six year gym transformation:

💥 Real Advice for Women Who Want to Tone + Sculpt ⸻ 1. Lift weights — don’t be afraid of them. To “tone,” you need to build lean muscle. Light cardio won’t sculpt your body the way strength training will. → Focus on glutes, legs, back, and core with progressive overload. ⸻ 2. Fuel y

43 likes

1969 Dodge Super Bee A12 440 Six Pack!

1969 Dodge Super Bee A12 440 Six Pack

85 likes

To reset your life in six months, start with self-reflection and goal-setting, then create

To reset your life in six months, start with self-reflection and goal-setting, then create a structured plan covering your mindset, wellness, finances, and career. Consistency and tracking progress are key to achieving significant change over time. Month 1: Self-reflection and mindset This initi

2 likes

Start a Six-Figure Home Care Business 💻✨

Want to start a six-figure home care business with no prior experience? 🏥💻 Follow the right steps: ✔️ Step 1: Licensing ✔️ Step 2: Hiring ✔️ Step 3: Growth This guide shows you how to launch your own agency from home and start earning while helping others. Start your home care business today

24 likes

See more