Lemon8Lifestyle community

Automatically translated.View original post

Tessa89
Tessa89

426 followers

Follow
Follow
Follow

0 saved
2

Sourdough toast ✨

5/3 Edited to

... Read moreสำหรับใครที่ชื่นชอบขนมปัง Sourdough หรือ "ขนมปังโฮมเมดที่มีรสชาติเปรี้ยวเล็กน้อย" ผมอยากแชร์ประสบการณ์การทำ Sourdough toast แบบง่ายๆ และความประทับใจจากการทานคู่กับไข่ในสไตล์ Tessa ซึ่งผสมผสานรสชาติและประโยชน์ทางโภชนาการได้อย่างลงตัว สิ่งที่ผมประทับใจมากคือความกรอบนอกนุ่มในของขนมปัง Sourdough ที่ผ่านการยีสต์ตามธรรมชาติ ทำให้มีรสชาติเปรี้ยวเฉพาะตัวและกลิ่นหอมที่ไม่เหมือนกับขนมปังทั่วไป นอกจากนี้ Sourdough ถือเป็นตัวเลือกที่ดีต่อสุขภาพเพราะช่วยกระตุ้นระบบย่อยอาหารและมีคุณสมบัติเป็นพรีไบโอติกส์ที่ช่วยดูแลจุลินทรีย์ในลำไส้ ในส่วนของไข่ ผมนิยมใช้วิธีทำเป็นไข่ดาวหรือต้มสุกเล็กน้อย แล้วนำมาวางบนขนมปังที่ปิ้งจนกรอบ เพียงเท่านี้ก็จะได้มื้อเช้าที่ทั้งง่ายและรวดเร็ว เหมาะกับไลฟ์สไตล์คนทำงานหรือใครที่อยากลองเมนูสุขภาพใหม่ๆ ข้อแนะนำเพิ่มเติมคือ การเลือกใช้วัตถุดิบคุณภาพ ทั้งไข่สด และขนมปัง Sourdough ที่ทำเองหรือซื้อจากร้านที่เชื่อถือได้ จะช่วยให้รสชาติและคุณค่าทางโภชนาการเต็มเปี่ยมมากขึ้น นอกจากนี้ยังสามารถเพิ่มท็อปปิ้งอื่นๆ อย่างอะโวคาโด หรือผักสด เพื่อเพิ่มความหลากหลายและวิตามินให้กับมื้อเช้าอีกด้วย โดยรวมแล้ว การทาน Sourdough toast กับไข่ในสไตล์ Tessa เป็นประสบการณ์ที่ผมอยากแนะนำ เพราะนอกจากจะอร่อยแล้วยังช่วยเติมพลังงานและบำรุงสุขภาพในยามเช้าที่เริ่มต้นวันใหม่ได้อย่างดีเยี่ยม

Related posts

Avocado toast with tomatos and burrata.
-Sourdough bread -Olive oil -Avocado, lime juice, flaky salt and black pepper smash -Arugula -Tomato topped with flaky salt and black pepper -Burrata cheese -Extra virgin olive oil for the top 1. Slice sourdough, drizzle olive oil on both sides and toast until crispy and golden. 2
Emanskitchen

Emanskitchen

2992 likes

A white plate holds two pieces of pizza toast topped with melted cheese, sauce, and pepperoni. Text overlays read "Pizza toast" and "almost 30g protein." A hand in a white glove holds the plate over a gray countertop, showcasing the finished high-protein snack.
Pizza Toast! 😮‍💨🤤
I just made this & man, I can’t believe I hadn’t tried this before!! Y’all this was so much better than I had anticipated, you’ve gotta try this if you haven’t already! With almost 30g of protein, I’d say it’s the perfect snack/light meal 😉 What I did: -2 pieces of bread (I used Keto
Ally

Ally

1071 likes

Avocado toast
My go to breakfast Everything I brought from Target Beside the honey Sourdough bread slice Half of a avocado cottage cheese Sprinkle everything bagel seasoning drizzle honey Enjoy❤️ #breakfast #sourdough bread #toasts #cleaneating #diet #eat #fitnessjourney
Julie

Julie

759 likes

easy breakfast: strawberry cottage cheese toast
INGREDIENTS 1 piece sourdough or bread of choice 2-4 tablespoons cottage cheese 2 strawberries - sliced 1-2 teaspoons honey or maple syrup +optional toppings of bee pollen and fresh chopped mint Shop Ingredients on Jupiter INSTRUCTIONS Spread cottage cheese on toast, top with strawber
Avocado_skillet

Avocado_skillet

2967 likes

The Best Avocado Toast Ever 🥑
1 Loaf Sourdough bread 4 Large Eggs Crispy chili oil (Garnish) Freshly Grated Parmesan (Garnish) Pickled Fresno Chilies 8 Fresno Peppers 2/3 Cup Water 2/3 Cup White Vinegar 1 1/2 Tsp Salt 1 Tbsp Honey 4 Bay leaves 1/2 Tsp MSG (Optional) Mason Jar 4 Cloves Garlic ———————————
SavageKitchen

SavageKitchen

3300 likes

Caramelized Banana Peanut Butter Toast
INGREDIENTS 1 slice whole grain or sourdough bread 1-2 tbsp natural peanut butter (100% peanuts) 1 ripe banana, sliced 1 tsp cacao nibs or chopped dark chocolate (70%+ cacao) Flaky sea salt Optional: sprinkle of cinnamon or honey INSTRUCTIONS Arrange banana slices in the air fryer basket
Lalada

Lalada

404 likes

🍞✨ Sourdough Toast Ideas I’ve Been Loving Lately
I’ve been on a sourdough kick recently, and these are some super easy toast combinations I keep coming back to. Simple ingredients, minimal effort, but very satisfying! 1️⃣ Truffle Chicken Liver Pâté Toast (p2-3) I use Trader Joe’s Truffle Mousse Pâté. Toast the sourdough in the oven for 5 min
Ella

Ella

191 likes

HOT HONEY COTTAGE CHEESE TOAST 🍯🌶️🍳
Hot honey + runny egg + sourdough = addicting combo This combo is salty, sweet, creamy, crunchy… and honestly one of the easiest “looks fancy but took 10 mins” breakfasts ever. Hot Honey Cottage Cheese Toast 🍳🍯 Ingredients: - 1–2 slices sourdough bread - ~1/2 cup cottage cheese - E
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

112 likes

🍕 Sourdough Pizza Toast Alert! 🍕🚨
Love pizza? Obsessed with sourdough? 🤤 Say no more! This Sourdough Pizza Toast will rock your world in less than 15 minutes. Here’s the recipe for your next favorite snack: 🥖 Ingredients: • Butter • Garlic powder • Oregano or Italian seasoning • Sourdough bread • Marinara sauce • Cheese (t
Tatyana

Tatyana

2212 likes

hot honey + cheesy eggs + avocado toast = TRUST ME 🤭🍯
Obsessed is an understatement 🤭🍯🥑 If you haven’t tried hot honey + cheesy eggs… what are you doing?! 10/10 recommend. Don’t knock it till you try it 👏🏼 It’s SO easy, I’ve literally been making this almost every day lately. And the best part— you can switch it up and make it your own (add bacon,
cooper_1014

cooper_1014

7003 likes

A close-up of Nutella toast topped with sliced strawberries and bananas, served on aluminum foil in a white container. The image has 'Nutella toast' and 'SWIPE' text overlays.
Nutella toast!
Simple Delicious Customizable On the go Healthy Snack 👏🏼 One of my son’s favorite things that we make. Feel free to add any fruit you would like. Could even add coconut flakes or chopped peanuts for a little crunch 🤤 Ingredients: Sourdough bread Nutella Strawberries Bananas Ho
Kaitlyn 🤍

Kaitlyn 🤍

2246 likes

Strawberry Brie Toast
The simple solution to my savory sweet cravings. This strawberry Brie toast is perfect as snack, appetizer, for brunch or even dessert. —Ingredients— Bread (sourdough, country French, baguette or your favorite) cut into 1/2in slices Brie sliced Strawberry jam or preserves Fresh strawbe
Emanskitchen

Emanskitchen

892 likes

Cinnamon Swirl Sourdough
Cinnamon Swirl Sourdough Bread is soft, fluffy, and infused with a sweet cinnamon sugar mixture. It tastes just like the bread we grew up eating, but is made with just a handful of simple ingredients! 🍞 Dough     •    3/4 cup warm water     •    3 Tablespoons honey     •    2 teaspoons active
happihomemade

happihomemade

12 likes

Two slices of sourdough toast are topped with creamy ricotta cheese, a vibrant blueberry compote, and fresh thyme sprigs, presented on a white plate. The image features text overlay 'Breakfast Blueberry Thyme Ricotta Toast-'.
Blueberry Thyme Ricotta Toast 🫐
For full recipe & health benefits visit my website in bio 💛 INGREDIENTS: Bread of Your Choice (I Used Sourdough: Homemade or Store-Bought) Blueberries (1 Cup) Fresh Thyme (4-6 Sprigs) Lemon (1 Tablespoon Lemon Juice) Honey (1 Tablespoon) Olive Oil Salt Whole Milk Ricotta: Heavy C
Shai

Shai

585 likes

A white plate displays two cottage cheese toasts. The top toast features sliced strawberries and honey, representing a sweet option. The bottom toast has sliced cherry tomatoes, microgreens, and a honey drizzle, representing a savory option. Text overlays include "Healthy Gut Recipes" and "Cottage Cheese Toast 2 ways."
HEALTHY GUT cottage cheese toast: 2 WAYS 🍓🍅
Cottage Cheese Toast: 2 Ways to Improve Gut Health Cottage cheese can positively impact your digestive function and be a tasty way to do so. Cottage cheese is rich in probiotics, the beneficial bacteria that aid in digestion. Cottage cheese is also high in protein and calcium, contributing to o
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

307 likes

A finished high-protein peach toast on a white plate, topped with cottage cheese, sliced peaches, herbs, and seeds, with text overlay 'let's make HIGH PROTEIN PEACH TOAST'.
A slice of sourdough bread toasting in a black pan with melted butter, with text overlay '1. toast 1 slice sourdough'.
A clear glass bowl filled with white cottage cheese on a green cutting board, with text overlay '1/2 cup cottage cheese'.
LET’S MAKE SUMMER PEACH TOAST ☀️🍑🌱
tried a new recipe today! i found it on pinterest :) i did have to make modifications because i didn’t have all the ingredients (mainly the toppings/garnishes) tbh i did like it at the beginning but i struggled to finish it. i give it a 3.5/5 overall. INGREDIENTS: - 20 g butter - 1 slice s
victoria :)

victoria :)

60 likes

Cinnamon Toast Crunch Latte
Technically this is a #shakenespresso but i cant tell yall how good this #coffeeathome was 😭 its my new favorite drink!!
Bubbly Co. Sourdough

Bubbly Co. Sourdough

2293 likes

CAPRESE AVOCADO TOAST
dEATS - slice of sourdough - pesto - perfectly ripe avo - slices of fresh tomato - fresh mozzarella slices - balsamic drizzle . . #lemon8partner #avocadotoast #avocadotoastrecipe #toastrecipe #toasttuesday #savorybreakfast #easylunch #caprese #capresesalad #healthy
Jes

Jes

352 likes

Yogurt Toast
This custard toast has been trending again and I get it, it’s like dessert for breakfast but takes under 10 minutes 🤍 Crispy edges, creamy center, and juicy berries this one’s a keeper. Save this one for your next weekend treat 🍓🍞✨ Ingredients: • 2 slices of thick bread (brioche or sourdough w
Gia

Gia

355 likes

Easy Sourdough Recipe 🍞
We don’t gatekeep around here! Sourdough doesn’t have to be complicated! Try this recipe then come back and tell me how your loaf turned out!! If you want a printable version, please DM for more info! Enjoy 🤌🏼🫶🏼 #sourdough #sourdoughbread #homesteadingforbeginners #homesteadi
Andrea

Andrea

28 likes

Creamy Avocado Toast with Shaved Eggs & Parmesan
Elevate your brunch game with this luxe yet easy 10-minute toast! INGREDIENTS (Serves 1-2)： 2 slices artisan bread (sourdough recommended!) 1 ripe avocado 2 soft-boiled eggs (11 mins = jammy perfection) 1 tbsp shaved Parmesan (use a microplane!) ½ lemon (juice + zest) 1 tbsp chives (scisso
Eve

Eve

207 likes

Mushroom Toast with Avocado & Soft-Boiled Eggs 🥑🍳
Mushroom Toast with Avocado & Soft-Boiled Eggs 🥑🍳 A nutritious, colorful, and flavorful breakfast to start your day! 📝 Ingredients: For the Mushroom Toast: 1 slice whole-grain or sourdough bread 1/2 cup mushroom7s, sliced 1/2 tbsp olive oil or butter 1/2 tsp garlic powder 1/4 tsp salt
nann_2015

nann_2015

193 likes

Tomato Basil Mozzarella Toast
Ingredients (Makes 8 slices): • 8 slices of crusty bread (like baguette or sourdough) • 2 large ripe tomatoes, thinly sliced • 8 slices of fresh mozzarella cheese • Fresh basil leaves (1-2 per toast, or chopped if preferred) • 2 tablespoons extra virgin olive oil • 1 garlic clove, peeled • S
LaDonna Barr

LaDonna Barr

57 likes

SOURDOUGH FRENCH TOAST BITES
Sourdough French Toast Bites are a family favorite for a sweet breakfast or brunch on the weekends. They’re easy to make, delicious and fun to eat! INGREDIENTS 4 slices sourdough bread 1 cup almond milk, or preferred milk 2 large eggs 1 tbsp maple syrup 1 tsp vanilla extract 2 tsp grou
Jes

Jes

195 likes

BRUSCHETTA + RICOTTA SOURDOUGH TOASTIE
Comment “recipe” and I’ll send you the link to the full free recipe card for homemade bruschetta. bruschetta is one of those recipes that feels like summer on a plate. it’s fresh, simple, and full of flavor, yet comes together in minutes. the magic of it is in the balance: the crunch of toasted
Laila Ayubi

Laila Ayubi

62 likes

Two slices of cinnamon sugar and chocolate chip sourdough French toast, dusted with powdered sugar, are on a white plate. A hand with pink nails holds a fork next to the toast. Text overlays read "Cinnamon Sugar & chocolate chip SOURDOUGH FRENCH TOAST".
cinnamon & chocolate | sourdough french toast
Homemade sourdough -> french toast? Heck yeah. I have been having the most fun making sourdough lately and this cinnamon sugar and chocolate chip has become my favorite inclusion loaf flavor. this is now a must make breakfast in my home! see below for the sourdough loaf ingredients!
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

15 likes

Mediterranean Diet 10 Min Healthy Avocado Toast
Mediterranean Diet Avocado Toast With Eggs & Feta This recipe is a staple in my weekly breakfast or lunch rotation. It’s simple, satisfying, and perfect for when you’re craving something quick and nourishing. Ingredients: • 1 slice sourdough bread • 1 small avocado &#
Maya

Maya

195 likes

Cinnamon Swirl Sourdough Bread
I wanted the swirls to be more, but it's okay still tasted good with a little butter. I was told these make monster french toast 🍞 Ingredients: 4 cups of flour 1.5 cups of warm water 1/2 cup of starter 0. 5 tsp of salt 2 tbsp +1 tsp of soft butter 1/3 light brown sugar 1.5 tsp of ci
Sabrine

Sabrine

11 likes

A close-up of a trending cottage cheese toast with blueberries and syrup on a red plate, highlighting its 17 grams of protein.
An overhead shot displaying the ingredients for the toast: a container of fresh blueberries, a bag of sliced sourdough bread, a tub of low-fat cottage cheese, and a bottle of organic maple syrup.
A four-panel collage showing the preparation steps: toasting bread, adding cottage cheese, topping with blueberries, and air frying at 400 degrees for 5 minutes.
Easy high protein toast 🫐🍞
Toast your way to berry bliss with this protein-packed blueberry cottage cheese creation! 🫐💪 You will need: 🫐Bread if you choice. I used sourdough. Try Keto bread for more protein. 🫐Low fat cottage cheese 🫐Blueberries 🫐Syrup of your choice. 🫐Air fryer (oven will work as well) @Lemon
Nydizzle🌷✨

Nydizzle🌷✨

270 likes

Air Fryer Apple Pie Toast
INGREDIENTS 1 slice bread I like sourdough 1-2 tablespoons almond butter or peanut butter ¼ apple - finely sliced ⅛ teaspoon cinnamon 1 teaspoon honey 1 teaspoon bee pollen optional 1 teaspoon fresh chopped mint optional INSTRUCTIONS 1.) Spread almond butter on bread. Top with apples
Avocado_skillet

Avocado_skillet

910 likes

Apple pie toast
INGREDIENTS 1 slice bread I like sourdough 1-2 tablespoons almond butter or peanut butter ¼ apple - finely sliced ⅛ teaspoon cinnamon 1 teaspoon honey 1 teaspoon bee pollen optional 1 teaspoon fresh chopped mint optional INSTRUCTIONS 1.) Spread almond butter on bread. Top with apples
Avocado_skillet

Avocado_skillet

1575 likes

A close-up of cottage cheese toast with a runny egg yolk, honey, and everything bagel seasoning on a white plate. Text overlay reads "fat loss edition 30 days of Recipes Day 4" and "Lemon8 @hayleygarrityy".
A nutritional breakdown showing a pie chart with 23% fat, 27% protein, and 50% carbohydrates. Detailed values for fat, saturated fat, cholesterol, sodium, carbohydrates, fiber, sugar, and protein are listed.
A partial list of ingredients for a 448-calorie meal, including San Francisco Sourdough (72g), 2 large eggs, low-fat cottage cheese (103g), and honey (22g).
Day 4/30: Cottage Cheese Toast
This has become such a staple in my day to day life tbh haha but I can’t say it’s mine! I got this one from a friend & I have been obsessed since 😬 • toasted sourdough • eggs • cottage cheese • honey • everything bagel seasoning Macros shown are for the amount that I used, but this
Hayley Garrity

Hayley Garrity

222 likes

A close-up of a finished avocado toast on a white plate, topped with scrambled eggs, sliced avocado, and seasoning. The toast is on sourdough bread with cream cheese.
An overhead shot displaying all the ingredients for avocado toast: toasted sourdough bread, vegetable cream cheese, nutritional yeast, half an avocado, scrambled egg, and various seasonings.
A single slice of golden-crisp toasted sourdough bread on a white plate, illustrating the first step of the recipe.
YUMMY AVOCADO TOAST RECIPE 🥑🍳
Do you need to upgrade your avocado toast recipe but you’re not sure what to do with it? If the answer is yes- then this is a sign!!! I love finding new creative ways to make avocado toast all the more yummy. This is my most recent creation and it was PERFECTION. Ingredients: • sourdough
Dakota Vivian

Dakota Vivian

69 likes

My toast era
🍞 Bread types used: sourdough 📍 Where to find ingredients: everything but the bagel seasoning and balsamic glaze are from Trader Joe’s #toast #sourdough #breakfastideas #breakfast #cottagecheese
Mya Slakey

Mya Slakey

510 likes

A golden-brown loaf of sourdough bread, baked in a Dutch oven lined with parchment paper, sits on a stovetop. The image has a text overlay that reads "Fool Proof SOURDOUGH BREAD."
FOOL PROOF Sourdough Bread🍞🤎
Sourdough bread recipe Ingredients * 100 grams active sourdough starter * 375 grams warm water * 500 grams bread flour * 12 grams salt Instructions * The day that you'd like to make your bread, feed your starter. I like to feed mine the morning before I plan to make my dough or at least
Lex - Girl Mom 🩷

Lex - Girl Mom 🩷

20 likes

Cinnamon Toast Crunch made sourdough!!
If you loved Cinnamon Toast Crunch growing up… you NEED this sourdough version 🤎 Perfectly crispy, coated in cinnamon sugar, and made with real ingredients ✨ It’s giving adult decisions Would you try this?! Cereal dough * 130g All-purpose flour * 56g Unsalted butter (cold) * 1/4tsp salt
Morgan

Morgan

72 likes

HIGH PROTEIN HOT HONEY PIZZA TOAST: 🍕 

This high protein hot honey pizza toast is on another level. It takes 10 mins to make in the air fryer or oven. It packs punch of flavor from the hot honey and makes such a great protein packed lunch or dinner option when your craving pizza but still want something healthy and delicious. Hope you l
DayamifromMiami

DayamifromMiami

863 likes

SNACK IDEA: SPICY SALAMI BURRATA TOAST 🥓🧀🍞
Ingredients - Toasted Sourdough Bread - Pesto - Arugula, dressed with a honey mustard vinaigrette - Spicy Salami - Burrata Cheese - Olive Oil Drizzle This is the perfect easy snack or quick lunch! It’s satisfying, filled with protein, veggies and is absolutely delishhh 👏🏼 #lemon8partne
Jes

Jes

341 likes

How to make sourdough sandwich bread!
soft, fluffy sourdough sandwich bread 🍞✨ if you’ve ever wanted that perfect slice for toast, sandwiches, or your morning butter moment… this is it. here’s the simple flow: – mix your dough (flour, water, starter, salt) – let it bulk ferment until soft + slightly jiggly – shape into a tight
Morgan

Morgan

37 likes

See more