1 day agoEdited to

... Read moreStaying motivated in the gym can sometimes feel like an uphill battle, but from personal experience, combining the right mindset with quality gear makes a big difference. The brand lululemon is known for its comfortable and durable activewear that really helps you focus on your workout rather than distractions from ill-fitting clothes. Tracking your progress is another key motivator. I’ve found that noticing even small growth milestones in strength or endurance keeps my enthusiasm high. Celebrate each step, whether it’s lifting heavier weights or improving your cardio stamina. Also, sharing your journey with communities or hashtags like #dfyne and #gymtok creates a sense of accountability and support. Lastly, remember that growth is not just physical but mental too. Embrace the process of continuous improvement and stay patient with yourself. Sometimes the most motivating moments come when you look back and realize how far you’ve come. Keep pushing forward, and your dedication will pay off both inside and outside the gym.

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how to grow your glutes 🍑
most importantly, be patient with yourself! with anything in life…growth takes time. the results you want will not come overnight 🫶🏾 #glutesworkout #glutegrowth #gymshark #dfyne @Gymshark @Gymshark Women @DFYNE
Nivea McKinnon | CPT

Nivea McKinnon | CPT

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A top-down view of a person's feet in white sneakers on a gym floor, next to a bench with dumbbells and a water bottle. Text asks about a 5-day glute growth and slim waist workout plan, with a response 'I got you->'.
A black screen displays the 'Day 1: Glutes & Core' workout plan, including warm-up, exercises like Barbell Hip Thrusts and Cable Kickbacks, and a Stairmaster finisher. It also shows the date and a 'Follow for more' prompt.
A black screen displays the 'Day 2: Upper Body Strength' workout plan, including a rowing machine warm-up, exercises like Dumbbell Bench Press and Lat Pulldowns, and a HIIT sprints finisher. It also prompts to 'Check link in bio'.
5 day workout plan for glute growth 🍑🔥
#glutesworkout #glutes #gymmotivation #gymgirlie #gymlifestyle
EmmaJo

EmmaJo

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A split image showing a person before and after a workout, with the text 'My GO TO heavy leg day (For lower body growth)'. The left side shows a mirror selfie, and the right side shows a back view highlighting glutes and legs.
my go to heavy leg day for lower body growth 🙂‍↔️
If you’re a beginner in the gym instead of single leg rdls, do deadlifts. ❤️ (gym edition) • add deadlifts and/or regular rdls as well #legday🍑 #bodytransformation #letschat #lowerbodyworkout
nique

nique

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A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

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Glute growth
B-stance hip thrusts for better glute growth 🍑 Save this for leg day. Full glute growth guide in my bio. 🔗 #glutegrowth #hipthrust #legdayworkout #gluteworkout #gymtips
Formlab

Formlab

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A woman in a red jumpsuit takes a mirror selfie, showcasing glute growth. An inset image shows her before, in black shorts, illustrating a transformation from 'this' to 'this' for glute development.
A woman demonstrates hip thrusts with dumbbells on a bench, illustrating the exercise. Text provides instructions to 'GO HEAVY', use full range of motion, push through heels, go slow, and consider B-stance for isolation.
An anatomical diagram of a male figure performing a dumbbell sumo squat, highlighting leg muscles. Text instructs to place feet wider than shoulder-width, push weight through heels into the glutes, and maintain a straight spine.
Top exercises for glute growth
I have always struggled with all of my extra fat going to my hips and legs…. as most women do. These are the three exercises that I have found the most success with building muscle and definition in my legs! && don’t be afraid to lift heavy! If you’re not seeing progress, it’s most likely b
Danielle P

Danielle P

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The recipe to glute growth🧑‍🍳@DFYNE #fyp #weightlifting #glutes #legday #glutesworkout #gym #hipthrust #glutegrowth #fitness #fitnesscoach #personaltrainer
Annalisa Bizzarro

Annalisa Bizzarro

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Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1
Chalie_Baker

Chalie_Baker

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7 Exercises for INSANE Glute GROWTH & Definition!🍑
Building strong, well-defined glutes isn’t just about aesthetics—it’s about strength, functionality, and overall body stability. Your glutes play a crucial role in athletic performance, posture, and injury prevention. Whether you’re a gym newbie or a seasoned lifter, choosing the right exercises is
Chalie_Baker

Chalie_Baker

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5 rules for EFFECTIVE leg growth ✨
My legs have TRANSFORMED in the last few months and years. This journey has shown me how strong I can be when I remain disciplined with what I eat and the right routine 🩷 I feel like these are so simple and general but when you stick with them, TRUST the process. Your consistency does not go in
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

3214 likes

A person in black athletic wear stands in front of a mirror, with text overlay reading 'What I eat in a day for a flat stomach & glute gains' and a 'SWIPE' arrow. Dumbbells are visible on the floor.
A white container of 'Beef Collagen Peptides' dietary supplement sits next to a green insulated cup filled with coffee, labeled as 'Collagen coffee' in yellow text.
A white plate holds cooked steak pieces and scrambled eggs, accompanied by a tall glass of a red smoothie, labeled as 'Breakfast' in yellow text.
Gym girls eats for a flat stomach & glute growth
Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot
Sophia Cepero

Sophia Cepero

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BEGINNER GLUTE GROWTH WORKOUT: 5 Exercises✨
Beginner friendly glute growth workout using dumbbells ONLY!! So you can do this at home, at the gym, in your hotel room… wherever! And the gains do not disappoint👏 We’re working with 5 solid glute growth exercises that work all parts of the glutes to get you that round, peachy shape🍑 One thing abo
Cassidy

Cassidy

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🍑 At-Home Glute Growth Plan
#girlgrowth #lemon8challenge 🍑 At-Home Glute Growth Plan (No Gym Equipment) Goals: Build strength, shape, and size in your glutes using resistance and volume. Equipment: Backpack with books/water jugs, stairs, couch/chair, resistance from your own body. Day 1 – Glute Activation + Stren
Buttercup_

Buttercup_

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A young woman in a black top and pink shorts poses sideways in a gym mirror, showcasing her glutes. Text overlay indicates this is a "post pump" view, representing the "before" stage of glute growth.
A young woman in a cropped sweatshirt and pink sweatpants poses sideways in a room, showing her glutes. Text indicates this is the "after" stage, noting "sweatpants add a little bit, still pre-pump though."
A close-up side view of a young woman's glutes in pink shorts, taken in a gym mirror. Text overlay highlights the progress achieved "IN 2 MONTHS."
my glute growth✨
#gym #gluteworkout #howtogrowyourglutes #gymmotivation #glutes
sage tifft

sage tifft

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HOW TO: Structure your Workout for 
Glute Growth🍑🔥
This is my blueprint for my glue workout for sculpting those glutes! let's be real– who doesn't want a booty haha– 1️⃣ I start my glute workout with hip thrusts or a killer kas bridge variation– it's definitely non-negotiable. It's like laying the foundation for a strong glu
juliadorsey

juliadorsey

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A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.
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leg exercise ideas for growth ✨🫶🏻
my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b
kiri

kiri

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A person in athletic wear, showing their midsection and glutes, with the text overlay "Why you're not seeing results" to introduce common reasons for lack of muscle growth.
A black background slide listing reasons for not seeing muscle growth: Inconsistent Training, Poor Nutrition, Insufficient Rest and Recovery, and Lack of Progressive Overload, accompanied by a peach and bicep emoji.
A black background slide detailing more reasons for not seeing muscle growth: Inadequate Hydration, Compound Workouts, and Proper Form, illustrated with water droplets and heart hands emojis.
9 reasons you’re not seeing muscle growth🍑
❗️Lack of Progressive Overload: Muscles need progressively challenging stimuli to grow. Regularly increase weights or intensity to stimulate continued muscle adaptation. ❗️Inconsistent Training: Irregular workout routines can hinder muscle growth. Consistency is key; ensure a well-structured an
Chalie_Baker

Chalie_Baker

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HOW TO 10X YOUR GLUTE GROWTH IMMEDIATELY🍑⬇️
Feel like you’re doing everything right but seeing the BARE minimum? that was me for like 2 years lol. these small changes have made the BIGGEST difference on my fitness journey and helped me grow my glutes 10x faster✨ i hope all of this info is helpful and gives you a better understanding on ho
Cassidy

Cassidy

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A woman in black workout attire takes a mirror selfie in a gym, illustrating her 'before' physique with labels pointing to 'Little Plump' glutes and 'Small Legs' for glute growth transformation.
A woman in olive green workout attire takes a mirror selfie outdoors, illustrating her 'after' physique with labels pointing to 'Fatty' glutes and 'Stronger Legs' after glute growth.
A 'Carb & Protein Breakfast' meal featuring a strawberry smoothie, scrambled eggs, breakfast potatoes, toast, and turkey sausage on a white plate.
FOODS FOR GLUTE GROWTH🍑
Babes your glutes are growing because you’re BARELY EATTINGGGGG. The gym is such a gift sent from heaven but we have to feed our muscles + gains. I was on this journey for about 6 months. Very consistent and made sure to take care of myself by eating the right foods, recovering and having fun wi
Brittany Angelé

Brittany Angelé

5770 likes

A woman in a gym performs a donkey kick exercise on a mat. The image features text overlays like "Grow your Glutes," "TOP RATED EXERCISES," and "AT HOME OR GYM," indicating a guide for glute growth workouts.
A woman in a gym demonstrates the "Good Mornings" exercise, bending forward with hands behind her head. Text overlays specify it targets "GLUTES & HAMSTRINGS" with instructions for "Slow Hinge Motion" and "4x15 reps."
A woman in a gym performs "Glute Bridges" on a mat, lying on her back with hips raised and holding a dumbbell. The image highlights that it works "GLUTES & HAMSTRINGS" with a recommendation for "Slow thrust motion" and "4x12 Reps."
Top rated exercises for Glute growth 😮‍💨
Hey girlies! Today we are focused on glute growth 🍑 ➡️ I want to share a few of my top rated exercises that can be done at home or at the gym, to maximize glute growth during your workouts. 1. Good mornings 2. Glute bridges 3. Lunges 4. Sumo squats ➡️ All of these exercises can be do
Ebby 🤍

Ebby 🤍

947 likes

Favorite upper glute exercise @DFYNE #glutes #glutegrowth #glutesworkout #gymtok #gymmotivation #gymtips #glutegains #gymgirl #fitness #gluteworkout #legday #upperglutes
poemgrg

poemgrg

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Had to mentally prepare for this leg day @DFYNE #fyp #bulgarians #legday #glutes #gluteworkout #hipthrust #glutegrowth #weightlifting #fitnesscoach #gym
Annalisa Bizzarro

Annalisa Bizzarro

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If you’re not hitting core in between sets wyd? @DFYNE #fyp #gym #fitnesscoach #legday #glutes #weightlifting #growth #hipthrust
Annalisa Bizzarro

Annalisa Bizzarro

5 likes

some positive gym motivation 4 whoever needs it today ❤️‍🔥 #fyp #gymmotivation #gymgirl #mindset #positivity #growthmindset #levelup top @DFYNE c0de ‘gaymer’ to save 🖤
⭐️ Hailey MF Fernandes ⭐️

⭐️ Hailey MF Fernandes ⭐️

25 likes

A woman in a gym takes a mirror selfie, showcasing her glute development. The image features text overlays "BOOTY GROWTH: 101" and "EVERYTHING u need to know," introducing a guide to glute growth.
A woman performs an exercise with dumbbells in a gym, demonstrating a leg day workout. Text overlays emphasize consistency, patience, and that "BUILDING MUSCLE TAKES SO LONG" for long-term results.
A collage shows a woman performing various leg exercises: RDLs, Split Squats, Hip Thrusts, and Cable Kickbacks. The image highlights these specific movements as part of a leg day workout routine.
GLUTE GROWTH 101
hi guys ! i wanted to post this up, because i get comments on my tiktok about how i got to this point in my body and training. to be honest it was hard and maybe the hardest thing i’ve ever done. the mental game of fitness was the hardest part for me. so many weeks went by and i saw nothing. but i
mari qadri

mari qadri

905 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay 'Glute Growth CHEAT SHEETS every gym girly needs in her phone' and an arrow pointing to a phone icon.
An illustration demonstrates deadlift form cues, including pushing hips back, keeping a shot glass between chin and chest, pushing through heels, and 'painting' thighs with the barbell.
A graphic outlines rest periods for muscle growth: 2-3 minutes for compound movements, 1-2 minutes for isolation exercises, and less than 60 seconds for finishers/supersets.
THE ONLY GLUTE GROWTH CHEAT SHEETS YOU NEED✨
for my fellow visual learners, you could probably agree graphics like these couldn’t be a better case scenario 😂 overwhelmed on your fitness journey? leave it to these handy dandy cheat sheets to do the trick🤌🏼hope they help you on your fitness journey as much as they have for me!🙌 and if you’re no
Cassidy

Cassidy

338 likes

A woman in a yellow sports bra and red leggings takes a mirror selfie in a gym, with text overlay "SWIPE LEG WORKOUT" indicating a workout guide.
A woman performs KAS glute bridges with a barbell in a gym. The image includes text "KAS Glute bridges 4 sets 6-8 reps" detailing the exercise.
A woman performs RDLs (Romanian Deadlifts) with a barbell in a gym, viewed from behind. Text overlay states "Rdis 3 sets 6-8 reps" for the exercise.
Swipe LEG/GLUTE WORKOUT for growth✨
Swipe leg day glute workout for gains After warming up w mobility stretching: KAS glute bridges 4x8 Rdls 3x8 BSS 3x8 each leg Calf raises 3xamrap Glute kickbacks 3xamrap Make sure you’re picking a weight that challenges you! Gym ootd : dfyne impact discount code Bailey saves 10% More
Bailey Stewart

Bailey Stewart

38 likes

3 OF THE BEST GYM HACKS FOR GLUTE GROWTH✨
three gym hacks i wish someone had told me when i started my fitness journey🙌 i LOVE finding little tricks like this that just work🤌🏼 the last thing we want to be doing is wasting any extra time at the gym because i don’t know about you, but when i go to the gym, it’s a whole THING. i have myself a
Cassidy

Cassidy

214 likes

Come hit those glutes for breakfast with me! Fueled by @1UpNutrition Preworkout to get going bright & early c o d e: AMANDAJ @DFYNE impact shorts 6.5 #glutes #glutegrowth #gymworkoutsforwomen #gymtok #workout
Amanda J

Amanda J

6 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

931 likes

Taking you through my heavy glute day 🍑 @DFYNE #legday #legday s #bulgariansplitsquat #hipthrust #glutegrowth #fitnesscoach #gym #weightlifting
Annalisa Bizzarro

Annalisa Bizzarro

1 like

A woman with muscular glutes and legs stands in a locker room, reaching for a locker. Text asks, "Can I grow my glutes and get the same results FROM HOME?" with a peach emoji and an arrow pointing to her glutes.
A person's foot wearing a pink athletic shoe and a pink ankle strap rests on a gym floor. Text explains that beginners see results with bodyweight, but muscles adapt, requiring progressive overload. A "SWIPE" arrow is visible.
A hand holds three fabric resistance bands (pink, mint green, purple) with a label visible on the pink one. The background shows gym equipment. Text explains progressive overload tactics and suggests starting with resistance bands.
THE TRUTH ABOUT GLUTE GROWTH FROM HOME✨
The ultimate question 🙌 I feel like the reason there’s so much confusion around this is because there is literally no short answer😂 but I’m going to try to sum this up for you the best as i can, in bite size pieces!🥰 I have the girls who are just beginning their fitness journey and training in m
Cassidy

Cassidy

292 likes

These workouts accelerate your leg Growth 10x!!
Cc:@ashtonhallofficial #lowerbodyworkout #legdayworkout #legdayroutine #gymtips #pilatesworkout
WORK4GAINS

WORK4GAINS

41 likes

If you’ve been putting in the work but not seeing results, take a look at these common mistakes and start dialing them in 💪🏼 @DFYNE #gym #fyp #gymtips #fitnesstips #fitnesscoach #growth #discipline #personaltrainer #highprotein #nutrition
Annalisa Bizzarro

Annalisa Bizzarro

1 like

A woman in a blue crop top and grey shorts takes a selfie in a gym, showcasing her glutes. The image has text overlay "Gym Glute Exercises 🍑✨" and a white arrow highlighting her glutes.
Two side-by-side images show a woman performing cable glute kickbacks. The left shows the start, the right shows the leg extended. Text describes performing 12 reps, 3 sets each leg, with 60 seconds rest, emphasizing squeezing glutes.
Two side-by-side images show a woman performing deadlifts. The left shows the bent-over position, and the right shows the standing position. Text instructs 10 reps, 4 sets, 60 seconds rest, and to keep the back neutral.
GYM GLUTE EXERCISES FOR GROWTH 🍑
Hey beautiful! Want to grow your glutes to the next level? Follow these exercise steps to maximize your growth! These exercises are literally my go to for when I want to build muscle and get that round booty look! Let’s get started with the exercises listed below: Cable glute kickbacks: Perform
Zazel Rosado

Zazel Rosado

34 likes

A woman in athletic wear takes a mirror selfie, with large orange text overlaying the image that reads "Glute BASICS" and "Bigger Stronger Better," accompanied by peach emojis.
This image lists compound exercises for the Gluteus Maximus, including Hip Thrusts, RDLs, and Squats, with an example workout and an anatomical diagram highlighting the Gluteus Maximus muscle.
This image lists targeted exercises for the Gluteus Medius, such as Glute Medius Kickbacks and Cable Abductions, with an example workout and an anatomical diagram highlighting the Gluteus Medius muscle.
Glute Growth Secrets: Unlock Your Best Booty 🍑✨🍑
Ask anybody their opinion on how to grow glutes, and you’ll get a hundred different answers. Some influencer will tell you it’s all bands, kickbacks, and hip thrusts. Some will tell you it’s all RDLs, Bulgarians, and Kas Glute Bridges. The gym bros will tell you it’s all squats and deadlifts. The t
Chalie_Baker

Chalie_Baker

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A light green sports bra top is paired with electric blue athletic shorts, showcasing a vibrant color combination. The top is labeled 'SPRING GREEN' and the shorts 'ELECTRIC BLUE'.
A dark green halter-neck top is paired with light green athletic shorts, presenting a harmonious color combination. The top is labeled 'PISTACHIO' and the shorts 'PALM GREEN'.
A dark pink sports bra top is paired with light pink athletic shorts, displaying a monochromatic color combination. The top is labeled 'FLAMINGO PINK' and the shorts 'ROSE PINK'.
DFYNE color combos pt 2 | gym ootd inspo
DFYNE ‘BAILEY’ for $$$ off #dfyne #gymoutfit #gymootd #gymoutfitinspo #gymoutfits
Bailey Stewart

Bailey Stewart

438 likes

Time to cut!!! #fyp #gymtransformation #legday #gluteworkout #shelfworkouts #bulking #caloriesurplus #growglutes #gluteworkout #glutegrowth #dfyne #dfyneshorts #dfyneimpact
bodyybybri

bodyybybri

2 likes

growth happens when you push past your comfort zone 🏋🏽‍♀️ set from @DFYNE #fitnessmotivation #gymgirls #fitnesstips #strengthtraining
Nivea McKinnon | CPT

Nivea McKinnon | CPT

5 likes

A split image shows a woman's glute transformation, with text "FOODS FOR GLUTE GROWTH SWIPE" and a peach emoji, indicating a guide to foods for glute development.
A close-up of a high-protein bowl filled with chicken, mango, edamame, corn, and pickled onions, with the text "HIGH PROTEIN BOWL" overlaid.
A plate featuring four mini meatloaves topped with roasted sweet potato slices, one with ketchup, and a kombucha bottle in the background, labeled "LEAN MEATS".
The BEST foods to eat for glute growth🍑
If you’re trying to grow your glutes it’s important to not only train hard but also, eat the right foods! Here are three types of foods to eat for glute growth & why⬇️ 1. High protein bowls A bowl offers a great combo of protein, carbs, fats, & micronutrients. These are all important
Sophia Cepero

Sophia Cepero

156 likes

glute growth tips 💌
from a girly who thought she couldn’t grow a peach! here are some tips as a trainer and nutrition coach 🤍 #glutegrowingtips #gluteswork #fitnesstrainer #gymadvice #gymworkout
PARIS | YOUR GYM BESTIE ⭐️

PARIS | YOUR GYM BESTIE ⭐️

53 likes

A person's glutes are shown from behind, wearing black shorts, with text overlay indicating '2 Months' of progress. The image is taken in front of a mirror.
A person sits on a grey mat, stretching one leg out and reaching for their toes, with text overlay 'Stretch your legs and lower back'. They are wearing a black t-shirt and sneakers.
A person walks on a purple and black treadmill at Planet Fitness, viewed from behind. Text overlay reads '15 Min Walk with Incline', showing part of their warm-up routine.
‘Easy’ Leg Workout for Glute Growth✨
•Treadmill with Incline for 15 minutes •STRETCHES •Donkey Kicks 10x2 •Fire Hydrants 10x2 •Hip Adduction 10x3 •Hip Abduction 10x3 •Seated Hamstring Curls 10x3 •Leg Press 10x3 •Hip Thrust 10x3 These are currently some of my favorite movements for all around glute growth. To mix it up
Sage.Fart🌙

Sage.Fart🌙

148 likes

A woman in blue shorts and a black top takes a mirror selfie in a gym, showcasing her glutes. Text overlays promote 'Single Leg Exercises' and '10x glute growth' for 'Round your glutes'.
A woman performs a Bulgarian Split Squat with rotation, holding dumbbells and a resistance band. She stands on a plate for a deficit, targeting glute growth in a gym setting.
A woman performs a B Stance RDL in a gym, with a resistance band around her thighs and standing on plates for increased deficit. Her form focuses on glute engagement.
SINGLE LEG EXERCISES FOR GLUTE GROWTH🍑
these are some of my absolute FAVORITE single leg glute exercises that are incredible for fixing glute imbalances and growing even glutes for that perfectly round peach🍑 to make these exercises even more glute bias, i like to create a slight deficit by standing on a plate or even a bench✨ the girls
Cassidy

Cassidy

58 likes

Instead of time out, add those little weights #glutes #glutegrowth #gluteworkout #gymmotivation #gymgirls @DFYNE
Amanda J

Amanda J

1 like

Progressive Overload Tips 🍑
Todays post is inspired by my BBL allegations 😄🍑 I get asked more than I like if I’ve had a BBL and the answer is NO. I have never even considered it. SOOOO, with that being said I’ll say it AGAIN. PROGRESSIVE OVERLOAD AND EAT YOUR DANG PROTEIN LADIES and GENTS. Train with intent, stop half
Fran Bender

Fran Bender

16 likes

HACK YOUR HIP THRUST FOR GLUTE GROWTH🍑
the amount of times i’ve readjusted myself against the bench for hip thrusts until it ✨just felt right✨… at this point i have lost count😂 if you want to save yourself some time, try this little hack when setting up for hip thrusts because it really makes ALL the difference🙌 #Lemon8partner #
Cassidy

Cassidy

325 likes

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