Walking out the door prepared, focused, and covered

Atlanta
5/16 Edited to

... Read moreOver time, I’ve found that establishing consistent reset routines has truly transformed my daily experience. Starting my mornings with a quick but thorough cleaning session not only refreshes my space but also calms my mind, setting a peaceful tone for the entire day. I use small, intentional cleaning tasks—what I like to call ‘peaceful cleaning’—to reset my environment and focus my thoughts. This approach has helped me feel covered and prepared, no matter what the day holds. It’s amazing how a tidy home can remove mental clutter and enable better concentration and energy flow. One thing I emphasize is protecting your peace by dedicating just a few minutes after work or before heading out the door to reset your space. This not only motivates me but also reinforces a sense of accomplishment and calm. If you struggle with maintaining this consistency, try pairing your cleaning routine with something enjoyable, like your favorite playlist or a motivating podcast. It turns cleaning from a chore into a mindful ritual that you look forward to. Overall, these small habits contribute to a more balanced, controlled daily life where walking out the door prepared means both your home and mind are covered.

4 comments

Brenda McBride977's images
Brenda McBride977

❤️❤️

D McMurry's images
D McMurry

Beautiful Bedroom❤️

See more(1)

See more comments

Related posts

A student's desk with a MacBook Air displaying a calendar, a pencil case, and lip balm, illustrating a setup for focused studying.
A MacBook Air shows virtual study space interfaces like 'I Miss My Cafe' and 'i miss my library,' offering ambient sounds to aid focus during study sessions.
A MacBook Air displays a Pomodoro timer and study notes, alongside a water bottle, demonstrating the Pomodoro technique for focused study with timed breaks.
how to: stay focused while studying ✏️🌱🎧
how to: stay focused while studying ✏️🌱🎧 as i approach midterms season, i’m relearning how to study for long periods of time. most of my exams habe been pretty spaced out so far but i have three midterms coming up that are all in the same week! i’m bringing out all my study techniques to make su
lia 💗

lia 💗

1280 likes

FULL GYM GLUTE FOCUSED WORKOUT 🔥🍑
Let’s do a gym glute focused workout! What I love about these exercises is that they are all glute focused. Training glutes effectively can help you build muscle and you can see results in as little as 3-4 months as long as you are consistent. Take a look at the list of exercises below: Cable gl
Zazel Rosado

Zazel Rosado

310 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.
A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.
A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.
Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker

Chalie_Baker

373 likes

A woman in a gym holds a grey and a pink resistance band, with text overlay "RESISTANCE BANDS Exercises GLUTES FOCUSED" and "Lemon8 @itsjackiediaz" at the bottom.
A woman demonstrates the "fire hydrants" exercise on all fours with a pink resistance band around her thighs, with text "fire hydrants 3 sets 10 reps" and "Lemon8 @itsjackiediaz" overlay.
A woman performs "banded rdls" by bending forward at the hips with a pink resistance band around her thighs, with text "banded rdls 3 sets 10 reps" and "Lemon8 @itsjackiediaz" overlay.
Glutes Focused Bands Exercises 🍑✨
Being in a crowded gym and having to wait on people to use a machine can either take 1 minute or 1 hour and definitely will change your mood. I’m someone who wants to get in the gym, workout quickly, and get out as soon as possible because I’m a busy girl and have other things to do lol! So I alway
Jacqueline Diaz

Jacqueline Diaz

175 likes

A woman kneels in prayer beside a bed, with an open Bible on the floor. The image has a text overlay that reads "12 AM Powerful Prayer focus," indicating a focused prayer session.
A text graphic titled "Repentance and Cleansing" displays the scripture 1 John 1:9 and a prayer focus to confess sins and ask for cleansing and purification.
A text graphic titled "Spiritual Warfare and Protection" displays the scripture Ephesians 6:12 and a prayer focus to pray against spiritual attacks and declare God's protection.
Focused Prayer Session
Everyone Needs A Prayer Session. #prayer #bible #fypシ゚viral #Lemon8Diary #biblestudy
Gospel Mob

Gospel Mob

3047 likes

SMITH MACHINE *SHY GIRL WORKOUT* GLUTE FOCUSED
This GLUTE FOCUSED all Smith machine workout will have you walking funny to your very CORE 🥵 Let’s grow those dump trucks until (like my sister likes to say) you need a damn CDL license to drive. Only vibes we’re accepting in 2024. Everything done on 1 machine so grab a smith machine (remem
Hannah Hooker

Hannah Hooker

256 likes

Glute Focused Bench Workout🍑
Here’s the full workout: 1. Bulgarian Split Squats X8-10 each leg 2. Single-leg Squat to Forward Lunge X8-10 each leg 3. Step-ups into curtsy lunge X8 each leg 4. Single-leg Hip Thrusts X8-10 each leg 5. 45 Degree Hyper-extensions X15-20 Complete for 3-4 sets🔥 #gluteworkout #womens
Lillid4fit

Lillid4fit

50 likes

A desk setup with a laptop displaying a webpage, handwritten notes, and a Celsius sparkling drink. The image is captioned 'How I like to get my assignments done. SWIPE'.
How I Stay Focused!
Honorable Mention: Energy Drinks #focus #homework #study #school #lockin #assignments #work #goodluck #studywithme
Natalie

Natalie

53 likes

STAY FOCUSED WITH CANDY
Olly has some amazing products but I’m SO EXCITED for this one!! These help you stay focused and they look so yummy!! If you try these out let me know what you think! #HealthTips #lemon8challenge @Lemon8 Wellness
Cherisia

Cherisia

2174 likes

Mac Shortcuts for Faster, Focused Work
Mac shortcuts make working a lot easier! 🖥️  Instead of reaching for the mouse every time, shortcuts let you move quickly and stay focused.  They’re super handy for keeping your flow going, giving your wrists a break, and helping you get more done.  The more you use them, the easier and sm
Reverelia

Reverelia

344 likes

A woman in a pink sports bra and peach shorts takes a mirror selfie in a gym locker room, showcasing her glutes. The image introduces the "GLUTE FOCUSED WORK" routine.
A woman performs barbell hip thrusts in a gym, with heavy red weight plates on the bar. The text indicates "HIP THRUSTS 4 x 8-10" as part of the glute routine.
A woman performs barbell step-ups onto a gym bench, with a barbell resting on her shoulders. The image highlights "STEP UPS 3 x 10" for the glute workout.
GLUTE FOCUSED WORK
This is my STAPLE glute routine that I can attribute most of my glute gains to! Make sure you are applying progressive overload and ensuring you are getting stronger over time. Be consistent with this workout for 2-3 months, each week tracking the amount of weight you’re loading. This along with a
Liftwithlivia

Liftwithlivia

36 likes

Simple ways to stay focused, energized & motivated
✨ Start your day with purpose and power! ✨ These 7 simple tips will help you wake up refreshed, stay focused, and keep motivation high. Try adding these to your routine to feel more grounded, energized, and ready to take on anything! 1. Start with Small Goals: Break down your to-do list into bit
Ashlee Sunshine

Ashlee Sunshine

40 likes

Been focused on growing and toning these quads 😍
#gymgains #womenbodybuilders #quadday #gymmotivation #personaltraineronline Minnesota
kaylas_fitlab

kaylas_fitlab

551 likes

Chocolate-Covered Strawberry Cookies 🍓🍫
Ingredients ✨For the Cookies * 1/2 cup (1 stick) unsalted butter, room temperature * 1 cup packed light brown sugar * 1 large egg, room temperature * 2 teaspoons vanilla extract * 1 1/4 cups all-purpose flour * 1/3 cup Dutch-processed cocoa powder * 1/2 teaspoon baking soda * 1/4 teaspoo
Batter Up!

Batter Up!

140 likes

Glute focused workout ✨🍑
Ladiesssss, this workout will def give you the pump that you neeed! I did 4 sets of everything! 🍑🍑 You can do this at home! #glutesathome #legandgluteworkout #gluteworkoutvideo #gluteexercises #gluteroutine #personaltrainer #workoutroutine #gymmotivation #fitnessjourney
xo.yass ✝️🌸

xo.yass ✝️🌸

28 likes

A woman in a sports bra and leggings stands in a gym, facing away from the camera, showcasing her glutes. Text overlay reads "GLUTE FOCUSED LEG WORKOUT~".
A woman performs barbell hip thrusts in a gym, with text indicating it's the first exercise and she prefers barbells but a machine can be used.
A woman performs RDL's (Romanian Deadlifts) with dumbbells, hinging at the hips and stopping below the knees, as indicated by the text overlay.
My Glute focused Leg day to GROW the 🍑
This is my staple movements I do to grow the glutes and make my time in the gym the most effective I can. All of these movements have a purpose and work my glutes in different ways. If you want to learn how to grow your glutes too follow my page for more! #Lemon8partner #workout #
Hannah Hooker

Hannah Hooker

53 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "MY GO-TO LEG DAY" and "SWIPE" indicating a workout routine.
A woman performs barbell squats in a gym, viewed from behind, with the text overlay "Squats" highlighting the exercise.
A woman performs barbell split squats in a gym, viewed from behind, with the text overlay "Split squats" highlighting the exercise.
My go-to leg day workout (glute focused)
This has been my staple leg day for the past few months and it’s gave me so much progress. If you’re like me you want to grow your lower body but especially you’re glutes. This workout is perfect for that AND getting stronger! Full workout details⬇️ 1. Squats* 3 x 6-8 2. Bulgarian split squats
Sophia Cepero

Sophia Cepero

70 likes

Glute Focused Workout
Need a quick workout to activate those glutes? Follow this quick routine 💪🏽✨ #glutedayworkout #glutefocusedworkout #gluteroutine #gluteday #glutefocused #bodytransformation #fyp #gymmom #insporation #glutehomeworkout
Brittney Roper

Brittney Roper

21 likes

COVERED — NO MATTER WHO SHOWS UP
If God is for me… I don’t chase seats at nobody’s table. I move with purpose, not permission. Ride with me or watch me win — either way, I’m covered. #GodIsForUs #FaithOverFear #CoveredByGod #WalkByFaith #NoApprovalNeeded #ChosenNotChasing #StayFocused #BlessedAndUnbothered #OGTrut
OGMammaDee

OGMammaDee

23 likes

A desk setup with a monitor displaying 'preparing for Next Semester' in white text, a neon butterfly light, and a pink mouse, illustrating readiness for the upcoming academic period.
A close-up of a white keyboard, a lit candle, and a pink mouse on a desk, with text overlay advising to 'Get your supplies ready' for the semester.
A study desk with a laptop, monitor, notebook, and pens, featuring text overlay encouraging to 'Set up a study area' that is quiet and well-lit.
Let’s Get Prepared For Next Semester!!
Let's get prepared to rock this next semester!! 🎒Get your supplies ready - anything you think you might need, get it now so that on the first day you can feel prepared and ready to begin! 💻Set up a study area - if you haven't thought about where you are going to study then now is the
CompSkyy

CompSkyy

896 likes

A woman in leopard print shorts and a black top stands in a locker room, facing away, with text overlay 'GLUTE FOCUSED SQUATS' and 'tips on how to get the most out of sumo squats'.
A woman in a gym demonstrates the starting stance for sumo squats in a Smith machine, with feet wider than shoulders and toes pointed outwards.
A woman performs a sumo squat in a Smith machine, showing correct form with chest up, butt out, and knees stacked over ankles.
Glute focused squats 🎂
If you're looking to grow that booty this summer, the sumo squat variation is for YOU! a few pointers to get the most out of this movement to really feel the burn in your glutes and adductors 1) your stance should be slightly wider than shoulder width apart 2) your toes should be slightl
Madisonleeobrien

Madisonleeobrien

160 likes

A laptop displays a Google Sheets assignment tracker with due dates and class details, overlaid with text "COLLEGE LIFE A day of homework Some tips to staying focused." Small icons of a heart, clock, and coffee cup are visible, along with a "SWIPE" arrow.
College Tips: Staying Focused
#collegediary #lemon8contest While it’s all up to personal preference, these tips are some basics to keep you focused! I personally prefer studying alone as I get distracted too easily… (I am currently posting this while doing homework in starbucks 😦) ⭐️ ⭐️Give this a like if it’s helpful!!
mowglibee00

mowglibee00

84 likes

Journal: Amber episode 2 of 3
Chapter 1 — The Committee By Saturday afternoon, Ryan and Robbie had somehow convinced themselves that Amber’s invitation was their responsibility. I wasn’t sure how that happened. I definitely hadn’t asked for help. Yet there I was sitting in Robbie’s basement while the two of them pre
Kevin W. Simpson

Kevin W. Simpson

1 like

An organized desk setup featuring an iPad with a pink stylus, displaying various app icons, and a pink wireless keyboard. A calendar for August 2024 is in the background, illustrating tips to stay focused on an iPad.
An organized desk setup with an iPad showing app icons and a pink wireless keyboard, emphasizing the importance of keeping your work area tidy for focus.
A close-up of an iPad screen showing the GoodNotes app with a digital planner displaying calendars and goal-setting sections, highlighted by a pink stylus, for writing down short- and long-term goals.
tips on how to stay focused! 🤓
stay focused while studying and set yourself up for success! 📚✨ start with an organized desk to keep distractions at bay, and set short-term and long-term goals to give your study sessions clear direction. I mainly use GoodNotes to plan my days. it can also be helpful to curate a study playlist
studiocherii

studiocherii

396 likes

College Beauty Hacks for Staying Fresh and Focused
Balancing schoolwork and self-care can be tough, but these beauty hacks make it easy to look and feel your best even during those long study sessions. 1. Take Study Breaks with Healthy Snacks Fuel your body and mind by taking breaks to enjoy nutritious snacks like nuts, fruits, or yogu
anika🍒

anika🍒

20 likes

Journal: La’ Tonya 3 of 3
Chapter 1 — The Last Week By Wednesday morning, the blisters on my hands looked almost respectable. Not healed. Just less embarrassing. The little bubbles across my palms no longer screamed every time I touched a basketball. Now they only complained. According to my cousins, that
Kevin W. Simpson

Kevin W. Simpson

1 like

Happy Monday 🫶 stay focused
Discipine will take you places motivation cant. Stay focused. #monday #motivation #reminder #goals #focused
Gena Cobaj

Gena Cobaj

670 likes

Chocolate Covered Strawberry Bark
Sometimes the simplest desserts are the most satisfying. This chocolate covered strawberry bark is exactly that easy, beautiful, and absolutely irresistible. I usually make this when I want something festive for Valentine’s week but also want it to feel effortless. Melt chocolate, spread it thin, s
Account No Longer Active

Account No Longer Active

263 likes

back focused workout
Todays upper body lift was back focused, I finished my lift with core workouts and 15 min of incline walk on the treadmill! #backday #backdayworkout #pullday #pulldayworkout #upperbodyworkout
hope

hope

26 likes

Lazy girls guide to staying focused longer
This post is for you if… • You’re reading this while also watching a show • You can’t do anything without also having a podcast on • You can’t read without picking up your phone every 5 minutes • You switch between four apps constantly looking for entertainment • It takes you twice as l
Bruna Bueno

Bruna Bueno

59 likes

A tall stack of various books, with overlaid text reading "MUST-READ BOOKS THAT BOOST PRODUCTIVITY & Help You Stay on Track!". A checkmark icon and an open book icon are also visible on the stack.
The book cover for "Atomic Habits" by James Clear, which is white with black text. Below it, a white text box states: "The holy grail of productivity. Learn how small changes lead to massive results."
The book cover for "The 12 Week Year" by Brian P. Moran and Michael Lennington, featuring large red text. Below it, a red text box states: "A game-changing system to get more done in 12 weeks than most do in a year."
Best Productivity Books for Staying Focused 📚 ☑️
Yesss, let’s talk about books that actually work when it comes to getting things done! Here are some of the best ones that will help you stop procrastinating, build better habits, and take action. Foundational Productivity & Habits ✅ Atomic Habits – James Clear → The holy grail of product
Joy 📚

Joy 📚

477 likes

Glutes / Hammies focused leg day
Dedicating specific days to focus on individual muscle groups is an effective strategy for muscle growth. This method allows for maximized muscle engagement because by focusing on one or two muscle groups in a single session allows for more exercises, sets, and intensity tailored to those muscles.
Cindy Ramos

Cindy Ramos

360 likes

A person in a cream top holds an open textbook, with overlay text "3 study hacks that Instantly boost study CONCENTRATION," introducing methods for improved focus.
A person in an orange top holds an open textbook displaying anatomical bone diagrams, with overlay text "1. Use White noise for focus," illustrating a study hack.
A person in a white top holds a paper with anatomical diagrams, with overlay text "2 minute rule For procrastination," illustrating a study hack.
Secrets to How Med Students Stay Focused for Hours
Staying focused during study sessions can be challenging, but a few simple techniques can make a big difference. Here are three study hacks that will instantly boost your focus and productivity: 1. White Noise for Concentration: For many students, complete silence can be distracting, whil
river

river

40 likes

CHOCOLATE COVERED STRAWBERRY BROWNIES 🍓🍫🍓
These are DELICIOUS!! Perfect for Valentine’s Day coming up or have a sweet tooth and want it just because. It is so so easy and so worth your time. This is recipe #4. Let me know how these turned out and how good they are !! 🍓🍓🍓 INGREDIENTS For the Brownies: 1 cup (2 sticks) unsalted
Alyssa_lyon04

Alyssa_lyon04

371 likes

7 MUST HAVE Amazon Car & Roadtrip Hacks
I wanted the last one to work so bad! 🚗✨ **Hit the Road with These 7 Must-Have Amazon Road Trip Hacks! + One Disappointment** 🌟 Ready to take your holiday travels to the next level? Check out these game-changing Amazon essentials that make every road trip smoother and a lot more fun! From ke
KISSparkles

KISSparkles

792 likes

An outdoor park scene at dusk with a paved path, trees, and streetlights. The text overlay reads 'Real Healthy Date Ideas'.
An overhead view of two people's feet in athletic shoes on a gym floor, surrounded by dumbbells and a water bottle. The text overlay says 'WORKING OUT TOGETHER'.
A close-up of hands holding an open book with highlighted text, possibly for a Bible study. One hand wears a bracelet. The text overlay reads 'BIBLE STUDY'.
Date ideas for a wellness-focused year
I was doing some reading & decided to give you guys a couple of ideas for some stress free focused date night ideas for you. These are just a couple of ideas that I want to try in my relationship this year. Be each others peace 🫶💗 What other wellness-focused date ideas do you have ?
Cheyanne

Cheyanne

50 likes

✨🏫A MUST HAVE Guide For College!👩🏾‍🎓✨
Starting college? 🎓✨ Here are my must-haves to make your freshman year a breeze! From dorm essentials to budgeting tips, I’ve got you covered. Here’s a condensed list, however check the slides for a more expansive, detailed list: 💡 Dorm Must-Haves • Power Strips & Extension Cords: You
Margarita

Margarita

219 likes

Sourdough’s Out and Artisan is In
Listen who else felt really overwhelmed when they tried to start there sourdough journey 🙋🏽‍♀️! I personally just don’t have the patience to deal with the STRESS of FEEDING, Learning when my dough has peaked, measuring out the discard that comes with owning a sourdough! I am going to list th
Andidande

Andidande

13 likes

A neatly organized study desk with a laptop, keyboard, iced coffee, notebook, and a digital clock, illustrating tips on how to focus on studying.
A collage showing tips for setting specific study goals with a schedule and planner, and ditching distractions by putting phones away, featuring a teddy bear and old book accents.
A collage illustrating the Pomodoro Technique with a timer and study materials, and the importance of hydration and healthy snacks like fruit and nuts for sustained focus.
4 Essential Tips for Staying Focused w Studying
1.Set Clear Goals – First things first 🎯 set yourself up with specific, manageable goals. Just “studying” isn’t it – like, are you reading a chapter? Taking notes? Practicing problems? Defining clear tasks helps your brain lock in. Instead of drifting through a vague study sesh, you’ll be cooking
emilie.studygram

emilie.studygram

105 likes

Two boxes of non-medic plug-in vaporizers with nightlights are displayed. They are waterless, work with Vapo Pads, and provide a soothing menthol scent, ideal for stuffy noses.
A package of 'Rapid Relief Chill Strips' for fever discomfort is shown. These non-medicated, peel-and-stick strips provide 8 hours of relief, with a graphic of a child wearing one.
A box of 'biopure Pocket Size Singles Anti-bacterial Hand Wipes' is displayed. These paraben-free wipes with aloe and Vitamin E kill 99.9% of germs and are ideal for on-the-go use.
Dollar Tree Has You Covered for Cold & Flu Season!
Whenever I’ve made emergency runs to the pharmacy for all the essentials when I’m sick (they know and I know I’m not making multiple trips when I feel like garbage), I’m always shocked when I walk away from the register, thinking “how does this little bag of stuff cost THAT much?!” This year, I’m
FiveQuarterSephora

FiveQuarterSephora

135 likes

Chocolate Covered Strawberry Milkshake Recipe🍓🍫
I hope this help🍫🍓💕 #chocolate #strawberry #milkshake #Recipe #notes
🖤🍒ʟᴀʟʏ🍒🖤

🖤🍒ʟᴀʟʏ🍒🖤

11 likes

Chocolate Covered Peanut Butter Rice Krispies Ball
These addictive treats known by peanut butter crunch balls or crispy buckeye are a classic! Creamy peanut butter filling with crunchy Rice Krispies, fully dipped in chocolate. This recipe makes about 40-50 balls (depending on size) and is super easy. You can pick different chocolates to dip them
Ann

Ann

93 likes

A woman in a gym takes a mirror selfie, wearing a black graphic tee and blue shorts. Text overlays announce a 'Killer leg day' focused on quads, with workout details in the caption.
A woman demonstrates hack squats in two frames, showing the bottom and top positions of the exercise on a hack squat machine. She is wearing a t-shirt, shorts, and white socks. The text indicates 'Hack squat 3X10'.
A woman performs leg presses on a machine, shown in two frames with legs extended and bent. She is wearing a t-shirt, shorts, and white socks. The text states 'Leg press 1 set see caption for details'.
Grow your legs with this workout 📈 *quad focused
This has been the BEST quad day workout I have done in a long while. Week after week I show up and perform the same exercises aiming to get better and stronger and it has been game changer! Follow along for a crazy quad pump that will help you grow your legs! 1) HACK SQUAT! You are going to wan
Madisonleeobrien

Madisonleeobrien

25 likes

Glute focused sumo deadlifts have become the new.
#glutesonfire #glutefocused #glutesandquads #bodytransformation
AtariJones

AtariJones

168 likes

Sweet Spring Chocolate Covered Strawberry Cookies🍓
These were so fun to make! Pro tip: use high quality chocolate if you can. It really makes these cookies shine! I used Rodelle Cocoa Powder and Ghirardelli chocolate chips. You can find freeze dried strawberries at Trader Joe’s, Aldi, and most major grocery stores. For the cookies: 1/2 cup (1 s
Megan Nguyen

Megan Nguyen

151 likes

Crystal Infused Water To Help You Stay Focused 🩵
If you don't have a decanter, you can always make a crystal grid around a cup of your choice at home! Write your intentions on a piece of paper & place it beneath the cup of water! You can wait a couple hours or overnight then it's ready to drink! Remember that not all crystals are wate
Lindsay’s ✨CourtOfCrystals✨

Lindsay’s ✨CourtOfCrystals✨

81 likes

A woman in red leggings and a white top stands in a gym, showing her glutes with arrows, indicating 'Glute focused lunges' for a workout.
A woman demonstrates the top position of a glute-focused lunge in a Smith machine, with a barbell centered on her back and all weight on her front leg.
A woman demonstrates the bottom position of a glute-focused lunge, with her torso slightly bent, front knee over toes, and back knee about an inch off the ground.
How to: glute focused lunges 🍑
Lunges are a fantastic exercise to implement into your workout program and to progressive overload. You can do lunges that either focus more on your quads or more on your glutes. The lunges shown here are going to put an emphasis on your glutes and hamstrings! - I prefer using a smith mach
Madisonleeobrien

Madisonleeobrien

57 likes

5 Study Tips to Stay Focused 📚
#StudyTips #FocusHacks #StudyMusic #VideoGameSoundtracks #ProductivityBoost #StayOrganized #StudySmart #EffectiveStudying #StudentSuccess #StudyWithMe
chloe

chloe

17 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay 'GLUTE/HAMSTRING WORKOUT (planet fitness equipment)' indicating the focus of the routine.
A purple gym bench with a black hoodie on it is positioned in front of a smith machine, illustrating the setup for 'SMITH MACHINE HIP THRUST'.
A purple back extension machine is shown on a gym floor, with a 45lb weight plate beside it, indicating 'BACK EXTENSION (WITH WEIGHT)'.
leg day (glute/hamstring focused)
hey everyone! Wanted to drop this glute/hamstring life I did at pf the other day since some people seem to like these posts! I am going to remake my workout split tonight so I may be sharing that soon as well! -My top 2 exercises within these would have to be kickbacks and hip thrust, the burning
hope

hope

47 likes

See more