Some good eating!

✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

I absolutely love cherries! Not only are they super good they are packed with all kinds of nutrients. 🍒 #cherries #healthbenefits #nutritiontips #cherrybenefits

hear me out: i know some of these aren’t the best health-wise. but i went from eating out every day and having insane portions to now, cooking at home every day and eating healthy portions. I’ve been experimenting a lot with different meals and trying to figure out ways to eat what i like while sti

If you’re on a tight budget but want to eat clean, you’re in the right place. Clean eating doesn’t have to mean breaking the bank! Here are my go-to tips for staying healthy and saving money. 1. Shop the Perimeter for Freshness The outer aisles of most grocery stores are where the freshest, w

I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the

I started my day with water and sadly no coffee I was craving something sweet but I don’t really like starting my day off with sugar so I made some s’mores nachos. Using sugar free chocolate pudding mixed with protein powder for my base After that I snacked on some nutrigrain bar and some bl

i had the HARDEST time ever eating and eating well, for pretty much my whole life till about a year ago. i started doing things differently recently and it’s seriously changed my life! my biggest issues with eating were ➡️ not having enough time for it ➡️ not knowing what to make ➡️ being a

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad

It’s considered a “dessert” in my grandma’s cookbook 🫢 🤫 which I always found interesting considering for a lot of folks (including me) it’s a snack! Also, because I grew up with homemade applesauce I was always entertained by seeing storebought applesauce. It’s usually served hot off the st

this is my body after 2 weeks of working out consistently, and eating at a calorie deficit with whole foods! (and occasionally some calorie dense foods that aren’t the best for you lol) i started doing mish choi’s 2 week kpop idol workout and i completed one week yesterday! afterwards im going

Maintaining a low-calorie diet during your period can help manage cravings and bloating, while still providing essential nutrients. Here are some low-calorie, nutrient-dense recipes that support your energy levels, relieve bloating, and satisfy cravings: 1. Greek Yogurt with Berries and Chia See

I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom

here are some benefits of eating clean! - 1) skin clearing up, a lot of greasy and fattening foods actually cause skin to breakout which was something that would constantly happen to me before I switched to cleaner eating 2) my bloating and digestion improved drastically! I would not bloat ne

I love eating foods that make me feel good, these are some easy ways to incorporate good foods into your breakfast! If you want more tips to help your body feel good, follow along and follow me💚💚 #healthylifestyle #healthyideas #summerbod #foodsuggestions #Lemon8Diary #lemon8bookclub

Anyone who knows me knows i’m a pain in the a** when i order food out😂 and i’m all for a good splurge, but for the times when I want to stay disciplined and keep my diet on track while eating out, this is what i do🤌🏼 some people may call it ✨bland✨ lmao but since i’ve been eating loke this for so l

Foods that are good for your mood! Our gut has an impact on our brain and our gut is actually considered our second brain. There are certain strains of bacteria that have been shows to make neurotransmitters, decrease anxiety and improve our mood. Here are some of my favourite healthy foods tha

What’s everyone’s favorite healthier meals / snacks? I need some ideas! 💡 #cleaneating #healthylifestyle #goodsnacks #summerbod

#proteinweightloss #protein #wieiad #weightloss #caloriedeficit

I am soooo ready for spring!! It’s already starting to get a little warmer in New England like 40s lol But I am enjoying it already!! The days are longer too!!! I’ve been really working hard to start off on a good foot to be my fittest for once we start shedding some layers so here’s what I’m d

I started my day with water and iced coffee I was craving chocolate chip pancakes so I made some, they came out weird lol but tasted amazing Lunch I had some grilled veggies and one of those probiotic sodas.. it was pretty good Then for some snacks I had some French bread with a lil oli

I have been eating @ home a lot and it has saved me lots of $$! But here are some picture ideas of meals that are worth it and tasty. 🦴🫶🏼🍱✨ #foodideas #mealsmadeeasy #mealplan #foodie #groceryshopping

I started my day with my water. For those of you that love the cup, the back is even better lol For breakfast I had some of this trail and a strawberry cottage cheese Lunch I made myself a salad. Southwest mix with some cut up pepperoni and cheese . It was unfortunately pretty disappointing,