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For Holiday Lunch🍝

👇 recipe tap here 👇

Yes, thank you! We are a married couple 💁‍♂️🙆‍♀️

Thank you for always being nice and saving ✨

It is very encouraging ❤️‍🔥

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It's a perfect rice bowl recipe for lunch ‼️ It's already decided to be delicious from the combination ‼️ lol

It's easy to arrange the ingredients, so it's definitely delicious even if you put natto on it ✨

Personally, I love this salt koji sauce and it is versatile, so I hope you can remember this alone 😊

"Tuna Pokidon"

🔖 (2 servings)

☑ tuna 150g

◉ 1 teaspoon mirin

◉ 1 teaspoon sake

◉ Soy sauce tablespoon 2

☑ ︎ 1 avocado

☑ ︎ Baby Leaf

☑ ︎ small onion

☑ ︎ Roasted sesame

☑ ︎ Appropriate amount

☑ ︎ 1 egg yolk

salt koji sauce

☑ ︎ Ginger tube 3cm

☑ ︎ Garlic tube 3cm

☑ ︎ salt koji table spoon 2

☑ ︎ Sesame oil table spoon 2

☑ Vinegar table spoon 1

🍳.

Put the mirin and sake in a bowl and simmer in a microwave at 600W for about 30 seconds. Add soy sauce

Cut the tuna into 2cm cubes and put it in the refrigerator with the dipping sauce of the fish.

Combine all the ingredients of the salt koji sauce and mix well with a whipper to emulsify. Cut the avocado into bite-sized pieces.

Place baby leaf, avocado, pickled tuna, salted koji sauce, small green onion, roasted sesame seeds, and chopped seaweed on top of warm rice.

💡 this is the point 💡

This salted koji sauce can also be used as a salad dressing, so please try it on various things ✨

◎ I think the ingredients to put on are delicious even if you put natto or perilla! By all means! Lol

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Thank you for reading to the end 🫶

Made by the husband of a former cafe chef

Delicious food for children 👨‍🍳

Even if you are not good at cooking 💡

I want to increase delicious ❣️ for my family and children ✨

Comments and DMs are welcome ✍️

Ask me anything you don't understand ‼️

# couple The Recipe Side dishes Side dish recipe # pokidon# pokemon # tuna # avocado

2025/11/1 Edited to

... Read more私がこの「まぐろのポキ丼」を何度もリピしている理由は、ヘルシーなのに満足感がしっかりあるところです。まぐろは高たんぱくで脂も重すぎず、アボカドのコクで“丼としての食べ応え”がちゃんと出ます。休日ランチに「ガッツリ食べたいけど重いのは避けたい」日にちょうどいい一杯でした。 ヘルシーに作るコツは、実はタレの使い方。塩麹ダレ(にんにく・生姜・塩麹・ごま油・酢)は、ホイッパーでよく混ぜて乳化させると、少ない量でも全体に味が回りやすくなります。私は最初、混ぜが甘くて油が浮いた状態でかけたら味ムラが出たので、ここはしっかり混ぜるのがおすすめです。 もう一つのポイントは、まぐろの漬けダレ作り。みりん小さじ1+酒小さじ1をレンジ600Wで約30秒かけて煮切ってから醤油大さじ2を入れると、アルコール臭が飛んで角が取れた味になります。まぐろは2cm角に切って絡め、落としラップして冷蔵庫へ。短時間でも味が入りやすく、食感もきれいに仕上がりました。 具材のアレンジも“ヘルシー検索”の人に刺さるところで、私はベビーリーフ多め+小ねぎ+炒りごま+刻みのりをたっぷりにすると、野菜感が増えて食べた後の満足度が上がりました。さらに、納豆をのせると発酵食品×発酵調味料で相性抜群。大葉を足すと一気にさっぱりして、夏でも食べやすいです。 「人気の味に寄せたい」時は、卵黄をのせるのが簡単。コクが出て“お店っぽいポキ丼”になります。逆に軽くしたい日は卵黄なしでも十分おいしいです。 最後に、塩麹ダレは余りがちなので、私は翌日にサラダのドレッシングとして使っています。トマトや豆腐にかけてもおいしくて、豆腐料理にも相性が良かったです。ポキ丼用に作ったのに、結果的に万能ダレとして常備したくなりました。

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