Peace first, progress second. | Video published by tracyc_ugc | Lemon8

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Peace first, progress second. That’s the balance. 🌅 #UGCcommunity #newweekgoals #creatorlifestyle #ugc #sunset

2025/11/3 Edited to

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Replying to @liz cardona the KEYS for glute building 🤝 let’s go back to the basics first & go through the foundation of building #gymgirls #builtbylinds #gluteworkouts #glutetok #shelfglutes

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Build strength, flexibility, inner peace.

Flow through this grounding standing sequence to boost flexibility, strength, and balance! 🌟 Begin with a Standing Small Back Bend to open the chest and spine, transition into Mountain Pose for alignment and core activation, then flow into a deep Forward Fold to stretch the hamstrings. Lift halfway

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Weight loss progress: Front View

Yesterday I shared my progres from the side. This is my weight loss from the front view. #weightlosstransformationinprogress #transformationjourney #weightlossglowup #weightlossprogress #naturalweightlosstransformation💪🏻

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A person from behind, wearing a sports bra and shorts, with text overlay "BARBELL ROW Form cues and tips!" serving as the title image for a fitness guide.

A person demonstrating the eccentric phase of a barbell row in a gym, with annotations for "Tight core/stable spine," "Hinged hips," "Stable shoulders," and "Engaged glutes."

A person demonstrating the concentric phase of a barbell row in a gym, with annotations for "Retracted shoulder blades," "Stable core," and "Elbows driving straight BACK."

BARBELL ROWS: FORM AND TIPS

barbell rows are SUCH an amazing exercise to level up your pull days or back focused workouts…don’t be afraid of them! I know they may look intimidating, but if you start with the barbell and use these form cues, you will be in a great place. Barbell rows are a COMPOUND movement, meaning they us

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Philippians- Bible Journaling ✨

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My nervous system likes it here ✨

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#ad There’s so much to learn & navigate as first-time homebuyers 🤭 @Progressive’s Open the House initiative has helpful tools and resources to make the process feel a little less overwhelming! #firsttimehomebuyer #family

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📒Notes: "Embracing calm moments today to conquer anxiety. Remember, self-care is crucial. 🌿 #AnxietyAwareness #SelfCareSunday #MindfulnessMatters #MentalHealthJourney #InnerPeace #lemon8wellness #healthylifestyle2024 #embracevulnerability #mentalhealth #anxiety

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First Fruit day 6 ✨🥹

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Faith Over Fear 🤍✨

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A white pot contains a 'Peace and Abundance Simmer Pot' with water, lemon slices, dried chamomile, rosemary, and lavender, as indicated by text overlays.

A black pot holds ingredients for a 'Prosperity Simmer Pot,' including cinnamon sticks, mint, bay leaves with written wishes, orange peels, and a rosemary sprig.

An illustration of a 'Cleansing Simmer Pot' with a black cauldron, steam, and ingredients like sage, lavender, mint, cloves, rosemary, and lemon.

Simmer pot INSPO

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Ready to deepen your relationship and prayer life?

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Things helping me survive nursing school 📚

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my realistic nighttime unwind ritual 🌙

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The Fruit of the Spirit 🍋🍓

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Por esta razón NO TE SALE tu dominada ❌ GUARDA ESTE VIDEO y ponlo en práctica 🫶🏻 Luego de ver este video sabrás cómo activar los músculos de tu espalda correctamente y el ejercicio # 1 para mejorar tu control escapular Esto último es CLAVE si deseas lograr tu primera dominada estricta ✨

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Showing up matters more than waiting until you feel motivated. Being consistent will take you way further than only going when it's convenient. There's a version of you that stayed home today and wishes they didn't. Make it a habit to show up and get something done. Even if the workout

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A tablet displays a Notion page titled 'Lemon8 Game Tracker' with columns for game name, post title, platform, description, and status. The tablet is placed on a white keyboard, with the text 'NOTION PLANNING LEMON8 CONTENT' overlaid.

A close-up of a tablet showing a Notion 'Lemon8 Game Tracker' with columns for game name, post title, platform, description, and status. Overlay text states, 'I made a task tracker to keep track and organize my ideas by games and titles. Nothing complicated.'

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How to use NOTION to plan out my Lemon8 Content 🍋

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your environment affects your nervous system…

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Add the weight like your trainers watching 😂 #progresiveoverload #trainer #gymtrainer

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