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become a better you in 3 months or less🪄
winter arc- but make it for anytime of the year👏🏽 use this as a guide to lock in for a "90 day run". essentially to glow up and see visible changes within yourself and your reality within 3 months. it is up to you to make the changes you seek, and it starts with your daily choices. l
Erriel Lorré
10.7K likes



Tips to get better grades even if you have ADHD! ✨
I got a 4.5 GPA with these tips in college. Maybe some could work for you! #studytipsforstudents #adhdhacks #adhdtips #adhdadvice #adhdproductivity
bananote
1892 likes



✨10 Steps to Knowing Yourself Better✨ Part 1
Getting to know yourself better is a journey of self-discovery that involves introspection, exploration, and mindful practices. Here are some steps to guide you This totally helped me and I wanted to share. #letschat #guideyourself #self discovery #growthmentality #expandyourself #sel
Jatrela
186 likes

ICD-10-CM Coding Practice
Here's a quick video showing how to find the ICD-10-CM code for congestive heart failure. This video was originally on my TikTok, and over there I do subscription videos that are more advanced and are meant for students who are getting ready to take the CPC exam. If you're interested in
midnightcoding
512 likes



How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker
2374 likes

getting back into my practice
i always find myself drifting a little bit away from my practice during the winter season, i used to get so stressed and annoyed about this same funk that happens every year. but recently i’ve started to understand that our bodies and minds literally coincide with the seasons and it is perfectly na
rue the witch
743 likes



sleep better with a low-dopamine pm routine 😴
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig
2120 likes

Getting better with practice!
Inspo by nailzbybambii on IG! #gelxalmond #abstractnails #nailenthusiast
Jae
11 likes



How to practice self-discipline daily
Thank you for the love and support on my self-discipline posts! I love talking about how I've relied on self-discipline to get through two degrees, combining a full-time 9-5 job with content creation, and now working for myself, without self-discipline I wouldn't be able to do it all. I
mindofieva
1232 likes



✨10 Steps to Knowing Yourself Better✨ Part 2
Getting to know yourself better is a journey of self-discovery that involves introspection, exploration, and mindful practices. Here are some steps to guide you This totally helped me and I wanted to share. #letschat #guideyourself #growthmentality #expandyourself #selfknowledge
Jatrela
27 likes



NCLEX PRACTICE
#nclexstudying #nclexprep
Kiersten LaShae
33 likes



Step-by-Step Plan to Fitness & a Better U in 2025💪
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker
490 likes



A Def Must Read to Better Your Relationship
✨Book Review Book name: The Mastery Of Love Author: Don Miguel Ruiz Genre: Self Help / Relationship My rating: ⭐️⭐️⭐️⭐️⭐️ My review: This book really open my eyes to how I treat myself and others. I realized why my relationship are constantly failing as soon as I enter one. I recommend reading
Iamnariah
979 likes

32 Ways to Keep Getting Better: Find Out How! 🔑ℹ️⬇️
Unlock the secrets to personal and professional growth with these 32 game-changing habits. Ready to level up your life? Dive in and discover how each step can bring you closer to your best self. Elevate your game with these 32 powerhouse habits. Whether it’s waking up early or investing smartly,
RoadToRiches
20 likes



Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙
You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in
Chalie_Baker
181 likes



tips for getting better at RDLs
RDLs are one of the hardest exercises so if you’re struggling for any point of time, don’t be discouraged! There are several things you can do if you’re just not feeling they are correctly working your glutes & hams! Check your form first and try these tips to improve your RDL connectio
Jules
62 likes



How To Use ChatGPT To Get Better Grades!!
🦋 Embracing the AI Revolution: How ChatGPT Can Elevate Your Academic Game! 💫 In the realm of education, AI isn't just a buzzword; it's a powerful ally. ChatGPT stands as a testament to this, offering an array of creative ways for students to enhance their learning and boost their grades.
CompSkyy
403 likes

Reconnecting With Your Practice
There’s a quiet kind of grief no one really talks about. The kind that comes when you drift from your practice, your gods, your ancestors, and yourself. When the altar gathers dust, the prayers feel hollow, and the connection that once felt electric goes… still. But here’s the thing: the path doesn
Saille 🌿✨
200 likes



Relaxing nighttime routine ideas for better sleep💤
How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed! Although that is a common nighttime routi
Michelle G.
267 likes

Fashion figure pose practice & warmup
Getting ready to sketch out a new 4 or 5-figure fashion layout with another fun summer theme. Not sure exactly what summer theme yet though. Maybe watermelon? I don’t know guys, but I usually always do these little figure sketches first to explore poses and moods. Always interesting to see what com
Fashionart Tales
24 likes

This can transform your life for the better🙌🏾
Heyyy! Be sure to save this info and follow me for more content creation tips to boost your growth. 🥂 When I first started, I felt overwhelmed 😩 by the idea of recording videos for content. But with practice, I discovered how simple it could be 🎯 Your life is the ultimate content; even the sm
𝐋♥︎𝐂𝐘
171 likes

🌸Practice handwriting🌸
Getting practice in. #handwriting #aesthetic #notes #writing #practice
JackieMoon
161 likes



Cardiac Worksheets to practice your skills
Here’s a couple of Cardiac Worksheets (from @Nurse Kristine ) to practice your skills (answers will be on the next post). #future nurse #nursingstudent #studentnurselife #nursingnotes #practicemakesperfect
JustMe
314 likes



3 tips to be a better wife (or girlfriend)💗
It doesn’t have to be complicated to be a better wife or girlfriend! Here are 3 things I try to practice to be a better wife! 1. Take an interest in his interests - this doesn’t mean you need to start playing video games or buy a golf set but you can always ask how his interests are going or ta
Jess Salemme
349 likes



DO YOU PRACTICE HAND MUDRAS?!
Mudras are symbolic hand gestures used in Hindu and Buddhist traditions, as well as in yoga and meditation practices. These gestures are believed to direct the flow of energy within the body and can have various physical, emotional, and spiritual effects. Mudras are often used in conjunction with b
Luxe Ferre
43 likes



Getting myself out of the funk pt 2. TW Depression
Here’s part 2! You all really seemed to like the first one. I’m glad I could help some of you jumpstart your healing! 🫶🏾 Disclaimer: I am not a licensed therapist or counselor. These are just personal tips that I’m posting that could possibly help some others.
Nai 🌸
32 likes



Practice Interview Questions Pt.2
for grad school! I've already shared two parts of my interview tips for grad school applications. They cover how to prepare for such interviews, and here are the practice questions that you should prepare before your interview. Usually, these interviews are timed for 1 hour or more (dep
mindofieva
35 likes



Phlebotomy Practice in Class Today!
Today was a big step in my Medical Assistant journey—we practiced blood draws in class! I followed the proper order of draw, which is crucial to prevent cross-contamination of additives between tubes. Getting hands-on with the process makes everything feel real. Grateful for this experience and
✝️AftenSkyy ✝️
211 likes

Driving range practice
Just getting ready for Tuesday #pga #golf #rorymcllroy
Unknown
2 likes

How I prep my practice finger ✨
Heyy💕 Soo I’ve been getting some inquiries on how I do my prep on my practice finger and some application details. So I thought I’d go ahead and make a more detailed and better video for yall! I wanna thank you all for the support yall have given me so far🥰 It really means a lot to see people ev
Aniah💕
524 likes

recommitting to my yoga practice
took some time off of my yoga practice. getting back into the groove of things is making me fall in love with the practice all over again. it’s never too late to relearn a skill, pick up where you left off, or get into something you’ve always had an interest in. you owe it to yourself to again
Kayla Teair🩷
6 likes

new practice set ❤️
follow for more !!❤️🏁🍒 nail tip: buy a practice hand !!!! getting a practice hand has been so helpful. doing your nails everyday and popping them off will get tiring and you won’t always have someone else’s hand to practice on so buy your own. practice makes perfect and you can practice whenever y
daiyadaslayaa
870 likes

WAYS TO PRACTICE SELFCARE
#sheraseven
sprinklesprinkle
137 likes

Practice for my 6G test
GOOD THANG
Oscar Jr
1 like
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