LifestyleWithTee

Follow

Follow

Follow

1/8

0 saved

WHAT ARE THE BENEFITS OF WEIGHTS?

Weights don’t just make us big, but they change us from the inside out - neurologically, physiologically and physically. There are numerous benefits with weight training, and above we see just a few of the benefits. I’ll be posting in depth videos on a whiteboard on YouTube, so if you want to learn about lifestyle and how to live optimally, come and subscribe to my YouTube where I’ll post once a week!

YouTube is Lifestylewtee.

#health #education #liftweights

3/18 Edited to

Related posts

A person holds a clear water bottle filled with water, sliced strawberries, and cucumber, with motivational markings on the side. The image has text overlays "Benefits of Fruit in water Part 1" and decorative pink flowers and a heart.

Bright yellow lemons hang from a tree branch, bathed in sunlight. Overlay text lists several potential benefits of lemons, including aiding digestion, being a good source of Vitamin C, and helping with nausea.

A close-up shows a collection of green limes, some whole and some cut into halves or slices. Overlay text highlights potential benefits of limes, such as improving gum health, being high in Vitamin C, and fighting infections.

Benefits of Fruit infused water 🍓🍋💧 Pt. 1

1st picture is not mine, I found it on Pinterest All of the benefits I found on the internet and I’ve been trying out my own fruit infused water! 💧🌸 So far I have been loving it (ESPECIALLY the flavor) and I don’t crave soda or anything. It is VERY refreshing and low calorie with plenty of nu

1485 likes

Health Benefits of Yoga Poses 🧘‍♀️

These 5 poses are a great way to start your day 🌞 🧘‍♀️ Forward Fold You probably already feel the stretch in the hamstrings and spine when you practice Forward Folds, but what you don't feel happening is the flushing of the liver, spleen and kidneys. This is further proof that you don'

92 likes

A person in gray pajamas is lying in bed, reading an open physical book. The image has a text overlay that reads "HEALTH BENEFITS TO READING" accompanied by book, heart, candle, bow, and sparkle emojis.

An open book lies on a textured blanket, showing pages of text. A dark overlay contains the text: "Reading encourages you to increase your vocabulary along with writing skill and critical thinking."

A laptop displaying a city skyline, an open book, and a cup on a wooden coaster are arranged on a bed with warm string lights in the background. A text overlay states: "Reading can improve imagination, expand your world view, it can also increase empathy."

Health benefits to reading 📖🎀🕯️🫶🏼

Reading has become such a hobby for me and pure enjoyment. I am loving becoming apart of these characters and their stories🫶🏼. Not only could it become a hobby and pure enjoyment but did you know there were actual health benefits to reading? Here are a few to note: - Reduced anxiety/depression

3421 likes

Colloidal Silver Benefits!!

Benefits of Colloidal Silver Oh and there are many!! These are just SOME of the things it can help with. * Ear infections * Sinus Infections * Eye infections * Upper respiratory infections * Urinary tract infections * Athlete’s foot * Nail fungus * Yeast infections * Staph infections

440 likes

Supplements I take and their benefits!

MORNING ☀️ Prenatal Chlorophyll (somedays) Cataplex B12 Probiotics Iodine Afternoon🌞 Ashwaganda NIGHT🌑 magnesium glycinate Take before bed 👍Pros : All of these vitamins are whole food form vitamins not chemically made, that will help with absorption as well as no BS ingredients

368 likes

Frenemies with Benefits

Another series complete! Not sure if I would really classify this book as frenemies with benefits, but more just friends with benefits with a little banter. If small town romance is your thing definitely check out this series. My favorite was the second book. I really couldn’t stand Cyril’s Fedora

344 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".

Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.

Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.

Achieve the Pilates Body with Weights: Get Toned🍑🥵

🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca

508 likes

Health Benefits and Recipes

#fruitinfusedwater #heathywater #eatyourwater #improvedwellbeing #fruitwater #healthylifestyle2024 #lemon8challenge Fruit and Herb Infused Waters: Health Benefits and Recipes 1. Introduction to Infused Waters: • What are infused waters? An introduction to the concept of flavori

241 likes

A person's feet in white sneakers are shown attached to a cable machine with a yellow ankle strap, illustrating a leg exercise. The text overlay reads, "What Training to Failure Should Feel Like."

A text graphic titled "What It Should Feel Like" lists physical sensations of training to failure, including muscle fatigue, inability to complete reps, shaking, heavy breathing, and muscle pump.

A text graphic titled "Ensuring You're Going to Failure Correctly" provides tips like maintaining proper form, selecting safe exercises, using spotters, controlling the eccentric phase, and implementing autoregulation.

Don’t be afraid of failure🍑🔥

Hey everyone! Let's talk about "pushing to failure" in your workouts. This technique involves performing an exercise until you can no longer complete another rep with good form due to muscle fatigue. The idea is to fully exhaust your muscle fibers to stimulate greater growth and strengt

1082 likes

An open journal displays handwritten entries, a Cadbury chocolate wrapper, and a plant sticker, with a black pen beside it. The image is overlaid with the title 'The benefits Of JOURNALING' and 'SWIRL' at the bottom.

A list titled '18 JOURNALING BENEFITS' details advantages such as strengthening the immune system, helping injuries heal faster, reducing stress, improving mindfulness, and aiding in goal achievement.

A black journal with floral and celestial designs lies with a pink pen on top. A text bubble explains journaling helps relieve stress, manifest life, and heal emotional states. A lit candle and crystals are in the background.

The benefits of JOURNALING ✍🏽

Did you know how beneficial journaling is? Journaling is great way for you to release what’s inside. If you are on your healing or on your self care journey definitely start journaling and watch how much you change/heal overtime!! #journalingideas #journalingtips #journalingformental

197 likes

3 benefits of lifting weights you should know

1. It makes everyday tasks easier - The strength you build from lifting weights will transfer over into daily life - For example, rearranging furniture, handling your suitcase while traveling, carrying groceries, etc. 2. It increases bone density - Lifting puts stress on your bones, leading y

13 likes

Benefits of Turmeric for weight and wellness!

*swipe for facts!* I’ve just incorporated Turmeric into my daily vitamins and I must say…..good googly moogly. Adding Piperline (black pepper) enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects. Helps with Digestion, cancer, weight loss,

690 likes

A person holds a clear water bottle filled with strawberry and cucumber slices, labeled "Benefits of Fruit in water Part 2." The bottle has encouraging hydration markers like "you're a rockstar." The image features pink flower doodles and a plaid shirt.

A close-up image of fresh raspberries highlights their benefits. Text describes raspberries as rich in fiber for digestion, an antioxidant powerhouse protecting cells, and containing Vitamin C for immune support and healthy skin.

Red apples in a woven basket are featured, with text detailing their benefits. Apples enhance water flavor, are rich in antioxidants, high in fiber for digestion, contain flavanones to reduce stroke risk, and provide Vitamin C.

Benefits of fruit-infused water Pt 2!

Had to add more fruits to the list! I find it so cool that all of these have different amazing benefits! 🍋🍊 Since I’ve been putting fruit in my water I haven’t been craving soda or juice. It’s DEFINITELY a healthier alternative because I’ve been losing my sugar intake with beverages. Granted

615 likes

A hand holds an American Express card against a scenic blue ocean and rocky coastline, illustrating the theme of travel and the reason for getting the card.

An American Express card is shown next to two tacos, highlighting lounge amenities like free food and drinks available with the card.

A woman sits in an airport lounge overlooking airplanes, showcasing the American Express Platinum Card and its featured benefits, including Uber, digital entertainment, hotel, and airline credits.

Why I Got The Amex For Traveling | Benefits

Did you know if you have an American Express credit card you can get access to different lounges at airports?! This has been amazing for all of my travels. The benefits are different on each card, but I have had a great experience with mine. Info: 🪪 I have the platinum card 🪪 Reminder to l

574 likes

Tiny Superfoods for Big Health Benefits

Incorporating 2 tablespoons of chia seeds into your daily diet can significantly enhance your overall health. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and essential micronutrients like calcium and magnesium. They aid digestion, support heart health, and promote satiety,

434 likes

5 Benefits of Doing Wall Sits for Women 🦵🏾

🔥 SAVE this & add to your next workout 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 5 Benefits of Doing Wall Sits for Women: 1️⃣ Strengthens Lower Body Muscles: Wall sits target the quadriceps, glutes, hamstrings, and calves, helping to build strength and endurance in the lower body. This can improve perfo

1297 likes

A hand holds a bunch of fresh green basil plants with small flowers, set against an outdoor background with grass and trees under a bright sky. The image features the text "Spiritual Benefits Of Basil" and the Lemon8 handle "@dreamsandthingz" at the bottom left.

Spiritual Benefits of Basil 🌿 | Benefits & Tips

What is Basil? 🌿 Basil is an herb that is a member of the mint family. It’s Native to some parts of Central Africa and Southeast Asia. Spiritual Benefits of Basil are money attraction, wealth, success, and abundance. Basil can also help with opening your heart to love. ❤️ Some uses: -

23 likes

A text slide detailing "STRENGTH TRAINING," including American Heart Association recommendations, benefits like decreased injury and increased muscle mass, and types of exercises such as squats and pushups.

A text slide titled "CARDIO," outlining AHA recommendations, benefits such as lower disease risk and better sleep, and examples of moderate and intense activities like walking and running.

benefits of exercising

14 likes

Benefits of Cutting Out Secular Music

I would like to preface by saying that there are still times I struggle and I have a catchy mainstream song in my head. However, I only have one playlist filled with Christian/gospel music that I listen to religiously. 1) I Approach Trials and Tribulations Differently. - Of course this past y

72 likes

What is habit stacking, and who benefits from it?

Habit stacking is a term I hear often, but not always associated with ADHD. What I have learned over the years, though, is that this method is one of the only ways for me to reliably build any sort of routine. Being an ADHDer, I often have to consciously do each task every day… None of it really se

36 likes

An image in a cafe setting with a laptop, tablet, glasses, and a Stanley cup on a wooden table. Overlay text lists "NEW SKILLS YOU SHOULD LEARN" including "Cooking & Baking," "Expand your vocabulary," "Learn a different language," "Arts & Crafts," and "Become a people person."

Benefits of Learning a New Skill

What skills are you interested in learning? Comment down below 🤗 Learning a new skill offers many benefits, both personal and professional. Here are some of them: 📝 Stimulates your brain 📝 Challenges you to step out of your comfort zone 📝 Enhances your ability to adapt in different environm

12 likes

A glass and a pitcher filled with red juice, alongside a watermelon slice, on a wooden surface in a kitchen setting. The text "Summer Skin Hydration Juice" is overlaid, indicating the drink's purpose.

A light blue bowl filled with fresh, halved strawberries, ready for juicing. The word "Strawberries" is prominently displayed above the fruit.

A light blue bowl containing a mix of halved strawberries and peeled, cut kiwi pieces, showing the ingredients for the juice. The text "Kiwi" is visible.

5 Benefits of this Skin Hydrating Juice

The perfect summer drink for hydration and glowing skin. Benefits of this juice: ⭐️Hydration 💦 🍉Watermelon is over 90% water, making this juice ultra-hydrating and ideal for flushing out toxins and maintaining fluid balance. 🍉Supports healthy digestion, energy levels, and glowing skin. ⭐️

1869 likes

Benefits of Fenugreek Leaves!

Fenugreek leaves are great for our health in many ways. The taste is bitter, even when cooked. However remember this slogan: “Bitter is Healing;Sugar is Killing” 🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷🪷 #fenugreekforhairgrowth #digestivehealth #bloodsugarbalance #skincare #glowingskin #haircare

118 likes

Gratitude Journaling: Info, Benefits, & How-To's

Unlocking the power of positivity through gratitude journaling! 📝✨ Keeping a gratitude journal helps to shift your focus on the good, boosts your mental well-being, and cultivates a sense of mindfulness. Start your day by jotting down a few things you're thankful for—you might be surprised by t

11 likes

the benefits of journaling in autumn

A season of change and reflection, making it the perfect time to embrace journaling as a tool for enhancing mental clarity and emotional well-being. As the days grow shorter and nature slows down, journaling can help you pause, reflect, and connect with your inner thoughts. Here are a few key benef

18 likes

A bottle of Health-Ade Kombucha Pink Lady Apple is displayed on a store shelf, with a price tag indicating it's available at Aldi's Market. The image highlights the product and its retail location.

Discover the Benefits of Health-Ade Kombucha

Health-Ade Kombucha Pink Lady Apple 🍎✨ Like comment and share 🤗 Hey everyone! 🌟 I wanted to share one of my favorite health-boosting drinks with you—Health-Ade Kombucha Pink Lady Apple from Aldi’s Market the prices are amazing ! Here’s why I love it: Boosts Gut Health This kombucha is pac

110 likes

What Vitamins I take & their benefits 💊

I truly believe God has put a cure on this earth for every disease & sickness known and unknown to mankind. With that being said, I personally do not like to take medicine and I do believe in a more holistic approach to curing our bodies. With someone who struggles with anxiety and depression (

305 likes

A person walks on a paved path through a lush green park, with the title 'The Benefits of Exercising in Nature' overlaid. The image highlights the setting for outdoor workouts.

An aerial view of a lake and distant town under a cloudy sky, featuring text boxes detailing benefits like improved breathing, boosted Vitamin D production, and improved mental health from exercising outdoors.

A cityscape across a body of water with a bridge, featuring text boxes explaining how outdoor exercise enhances attention and memory, and leads to better sleep quality.

The benefits of exercising in nature 🌳🤍

Exercise is key to a healthy life, but taking your routine outside can boost the benefits even more. Green spaces are known to have calming effects on the mind and body, which transfer to you by moving your workout outdoors. The benefits of exercising in nature will inspire you to spend mor

53 likes

A close-up of a single amber-colored oil of oregano capsule on a white textured surface, with text stating it's a secret weapon for sickness and an all-natural supplement.

A bottle of 'Oil of Oregano' liquid capsules, highlighting its immune-boosting properties, extraction from wild oregano, and benefits for colds, sore throats, and digestive issues.

A bottle of 'Oil of Oregano' showing its supplement facts, including 45mg of wild Mediterranean oregano oil, and noting its antioxidant and antimicrobial compounds, and availability in various forms.

Oregano Oil Benefits: What I Take When I Feel Sick

Whenever I start to notice that I’m feeling sick or I feel like I’m starting to get run down I LOVE to implement Oil of Oregano supplements! I prefer the pill form and I purchase mine from Whole Foods! Now let’s unlock the natural healing potential of Oil of Oregano – your dependable ally at th

1554 likes

Benefits of Stewed Apples🍎🍏

The most delicious & healthy snack I have ever made!! I was shocked when I heard about the benefits of this!! And it is so easy to make, which is another plus!! It seriously tastes like apple pie but without the guilt🙌🏻 The apples are cooked in such a way that it brings out the pectin in the

8 likes

A red bowl filled with a colorful fruit salad, including green grapes, raspberries, kiwi slices, clementine segments, and pomegranate seeds. Overlay text reads 'What I had for dessert... and the health benefits SWIPE'.

An infographic titled '10 Incredible Health Benefits of Grapes' with an illustration of purple grapes. It lists benefits such as cancer prevention, allergy relief, heart health, bone health, migraine relief, digestive health, lung support, kidney health, sustained energy, and eye health.

A list of health benefits, including controlling atherosclerotic plaque, blood pressure, and blood sugar, anti-inflammatory properties, cancer prevention, improved immunity, and benefits for osteoarthritis, skin, memory, Alzheimer's, pathogen protection, dental health, wound healing, and food digestion. Pomegranates are pictured.

What I had for dessert… and the health benefits

All these fruits do good! And they taste good together! They’re inexpensive and nutritious #healthylifestyle2024 #Lemon8Diary #healthy #dessert #fruitbowl #groceryessentials

16 likes

3 benefits of lifting that aren't talked about

Aside from increasing strength and improving your mood, lifting has a lot of benefits! Here are 3: 1. It increases bone density - Lifting puts stress on your bones, leading your body to adapt by increasing bone density to support more weight - This is a great way to increase bone density asid

31 likes

See more