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Benefits of Stewed Apples🍎🍏

The most delicious & healthy snack I have ever made!! I was shocked when I heard about the benefits of this!! And it is so easy to make, which is another plus!! It seriously tastes like apple pie but without the guilt🙌🏻

The apples are cooked in such a way that it brings out the pectin in them from the apple skins, which makes for a great prebiotic and nourishes the microbiome. The pectin heals a leaky gut & creates less bloating.

What you’ll need:

•Organic Apples

•Water (a little for bottom of pot)

•Cinnamon

•Lemon Juice (optional)

•Nutmeg (optional)

I like to cook mine for about 20 minutes so they are just soft enough, but you can cook them up to your preference! I also do keep the skins on because that’s where most of the nutrients is coming from!

This is a must try, I promise you will not be disappointed!!

#applerecipes #Recipe #snack #healthysnacks #stewedapples #yummy #food #healthylifestyle2024 #foodie #bodytransformation

2024/10/15 Edited to

Stewed apples not only satisfy your sweet cravings but also come packed with numerous health benefits. They are known to strengthen digestion, lower hunger, and balance dietary pH. The pectin found in stewed apples acts as a powerful prebiotic, supporting gut health by nourishing your microbiome. Furthermore, they help boost immunity, making them an excellent choice during cold seasons. With the option to enhance your stewed apples with spices like cinnamon and nutmeg, you can tailor the taste to your liking while enjoying their numerous health benefits. Incorporating stewed apples into your diet can enhance your overall wellness and provide a delightful and nutritious snack option. Whether you're exploring new recipes for healthy living, or simply looking for guilt-free snacks, stewed apples can easily fit into your lifestyle. Try adding them to oatmeal, yogurt, or enjoy them on their own! Embrace this simple yet powerful food, and experience the difference it can make for your health.

11 comments

I love stewed apples smmm. When I’m sick it’s a go-to snack but I boil it with tea bags too

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