finished work out

The Workout Details: ♡ toe taps ♡ russian twists ♡ glute bridge marches ♡ lying leg raises (modified) ♡ planks You’re most likely wondering why glute bridge marches are in here, right? Well it’s because when you squeeze your abs the entire time you do it, you’re going to FEEL it in your cor

Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⬇️ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u

Quick backstory - as I finished my swimming career in February I felt so lost as if how I want to work out and what I like. If you are or were an athlete your whole life you know that the workouts have always been crafted for you. As I transitioned to a NARP lifestyle, I started exploring. I re

Without the structured workouts that I had as a collegiate cheerleader, I’ve transferred those workouts into my personal routine! While I don’t need to be officially in shape for our seasons anymore, I still like to feel strong for myself! Here is my favorite upper body routine, which is quick and

you don’t need an overly complicated long workout to work those quads! You just need to be lifting a challenging amount of weight with intention and focusing on every rep! try these 3 moves for your quads and then a finished for your inner thighs , you will absolutely be sore for days!! Be sure

Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⬇️ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk

BOOTY & ABS HIIT BURN If you’re looking for a workout that burns fat while sculpting your glutes and core, this one is for you! Expect to burn around 500 calories, boost muscle tone, and walk away feeling the burn in all the right places. 🔥 Intense fat-burning circuit 🔥 Glute sculpting wit

i'm definitely not always motivated & absolutely take days off when i need !! however, finding the right movement you love is game changer !! ✨ you should always end a workout feeling accomplished, energized, and happy you pushed yourself to complete it. and it should motivate you even m

Grow & transform your glutes with these 5 exercises! If I had to pick the perfect glute workout for the gains, this would be it⬇️ 1. RDL’s (barbell or dumbbell) 3 x 8, 1 x 15 2. Hip thrusts 3 x 6-8, 1 x 12, 1 x 20* 3. Smith machine reverse lunges 3 x 10-12 per leg 4. Glute Medius Cable Ki

SORE IN THE BEST WAY This intense workout hits your arms, upper back, and underboob (lower chest) with focused strength + burnout sets. Expect to feel the burn and sculpt like crazy—and bonus: you’ll torch ~700 calories doing it! 🔥 Sculpted arms + tight back = posture goals 🔥 Underboob/lower

Todays upper body lift was back focused, I finished my lift with core workouts and 15 min of incline walk on the treadmill! #backday #backdayworkout #pullday #pulldayworkout #upperbodyworkout

yesterdays lift!! Finished with stairmaster. #legdayworkout #glutesworkout #hamstringworkout #workoutroutine #gymmotivation

Heyyyy, so I found a new way to level up my workouts using the rowing machine seat as a kind of DIY Pilates reformer. Started with reverse lunges to target the legs and glutes, adding that extra stability challenge. Moved onto pikes to really engage the core and improve flexibility, and finished wi

Try this for your next upper body day! 20,15,12,10,8 reps (increase weight each round) - Dumbbell Lateral Raises 4x12 - Arnold Press 4x20 - Incline Rear delt row 4x12 - Machine Shoulder Press 4x20 - Rear Delt Fly's #lemon8partner #shoulderworkout #workout #fitness #upperbo

Grab a light set of dumbbells (3-8lbs) & let’s get started on this full body Pilates workout.⬇️ Superset 1: 1. Glute bridge to chest press 3 x 15 2. Glute bridge to tricep extension 3 x 15 3. Glute bridge marches 3 x 20 in total Complete all 3 exercises without stopping. After you

The target bookcase diy is done, and it LOOKS 👀 AMAZING!! Now on to looking for for furniture and decor to finish out little home library ❤️ #book #bookcase #diyshelf #target finds #bookshelf

Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti

i LOVE working out in the mornings. it’s the best way to start my day☀️ this morning i started my workout at 7:30am and was finished by 8:25am!❤️‍🔥 - i started by walking on the treadmill for 30 mins. i did 12.3.30 which is 12 incline + 3 speed for 30 mins!! - once i finished walking i l

here’s a collection of the half-finished crochet projects that litter my room 😭 i do intend to finish all of these someday, but i had unmedicated and undiagnosed ADHD when i started most of them so no wonder they got abandoned and shoved in a bag somewhere… either way, i’m determined to finis