Rylan's Happy Place!

2024/12/7 Edited to

... Read moreVisiting Disney World can be a truly magical experience, especially for families with children on the autism spectrum. Many parents look for ways to ensure their visits are as enjoyable and accommodating as possible. Disney has implemented various services and programs tailored to the needs of guests with autism. For instance, the Disability Access Service (DAS) allows families to reserve access to attractions with minimal wait times, ensuring a smoother and more enjoyable experience. It's essential to plan your trip by considering quieter times to visit, which can significantly enhance your experience. Check park schedules and opt for mid-week visits to avoid heavy crowds. Additionally, utilizing sensory-friendly spaces scattered throughout the parks can provide a calming environment when needed. Consider exploring blogs and forums dedicated to autism-friendly travel planning, where you can find firsthand accounts and tips from families who have navigated similar experiences. Engaging with the Disney community, whether through social media or travel planning platforms, can be immensely beneficial in gathering insights on accommodating activities and attractions that cater to your needs. Remember to pack sensory tools and comfort items that can help your child manage their experience throughout the day. With careful thought and planning, a trip to Disney World can become an unforgettable experience filled with joy and discovery, creating lasting memories for your family.

Related posts

Lose a couple lbs this week
This soup is my go to when I want to lose a couple pounds. It keeps me full and it’s so good for you! Recipe: 1 medium head cabbage (chopped into bite-sized pieces – trust me, it shrinks down!) 2 large carrots (sliced thin so they cook evenly with the cabbage) 1 onion (diced small – this i
Rylan matu

Rylan matu

6862 likes

A split image comparing two armpits, labeled 'puff' and 'pit'. The left side shows a 'puff' armpit, while the right side shows a smoother 'pit' armpit, illustrating the difference between a swollen and a drained armpit.
“Puff” vs “Pit”
Did you even know that an armpit could be puffed? I didn’t even pay attention to my armpits before coming across a post like this. My pit was totally puffed! I’ve been working on it more and the inflammation is getting better. Basically it’s a swollen lymph node and it’s important for ladies to d
Rylan matu

Rylan matu

251 likes

CORTISOL COCKTAIL IDEAS
All these cortisol cocktail ideas are amazing! They taste great too so you’ll actually want to keep drinking them daily. They are all made from natural herbs that help with stress hormones. As a woman it’s important to incorporate some sort of stress relieving tincture a day to manage stress.
Rylan matu

Rylan matu

324 likes

A close-up shot of several chocolate protein no-bake cookies, with the text 'PROTEIN NO BAKE COOKIES' and a 'Swipe' indicator overlaid. The cookies appear textured with oats.
A hand holds a jar of 'FIT BUTTERS CINNAMON SUGAR COOKIE CASHEW ALMOND BLEND' protein nut butter in a store aisle. Text suggests using this nut butter for extra protein.
A recipe for no-bake cookies is displayed on a black background, listing ingredients like oats, butter, milk, sugar, cocoa, protein nut butter, and vanilla, along with preparation instructions.
Protein no bake Cookies🫶
These protein no bakes are so good! If you decide to use the protein nut butter you could use less sugar! If you want to make it healthier use honey instead of sugar and use coconut oil instead of butter! #proteincookierecipe #unfiltered #healthylifestyle2024 #lemon8challenge #protei
Rylan matu

Rylan matu

1617 likes

A kitchen counter features a black appliance, a wooden organizer filled with tea bags, and a small potted plant. Overlay text introduces the topic: '3 Money Habits That Quietly Change Everything✨'.
A person writes on a calendar, illustrating the habit of setting monthly spending themes like 'No-Spend November' or 'Travel Fund April' to make saving enjoyable and focused.
A hand holds a smartphone displaying an online shopping app with deals. Text describes 'The 24-Hour Rule': pausing 24 hours before buying items over $50 to curb impulse purchases.
3 Money Habits That Quietly Change Everything✨
💸 Little money habits that changed how I save (without feeling broke): 1️⃣ Monthly spending themes 2️⃣ The 24-hour rule 3️⃣ Paying myself every time I don’t buy something No crazy budgeting. No guilt. Just small shifts that make saving feel good. 🌿 Which one are you trying first? 👀👇 #money
Rylan matu

Rylan matu

1324 likes

PUMPKIN COBBLER
We’ve all heard of peach cobbler but have you heard of pumpkin cobbler? Recipe: pumpkin layer: 2 cans (15 oz each) pure canned pumpkin (not pie mix) 1/4 cup spice cake mix or yellow cake mix 2 tsp vanilla extract 1/3 to 1/2 cup brown sugar, as desired Pumpkin pie spice or mixed spice,
Rylan matu

Rylan matu

317 likes

Healthier dessert option for Valentine’s Day✨
I love this simple healthy dessert when I’m on a calorie deficit. Plus Valentine’s Day is coming up and I feel like this fits the theme really well. Have you tried this before? #mealprep #lemon8contest #food @Lemon8 Food #valentinesdayfood #lemon8challenge
Rylan matu

Rylan matu

499 likes

A hand holds a white Prequel Half & Half Peptide Ceramides Fluid Moisturizer bottle, featuring text about soothing, moisturizing, and boosting barrier function with a pH of 6.0. The background shows a bathroom counter with a sink and a plant.
My top 2 fav prequel products✨
Prequel is new to the game but their products are amazing. This moisturizer has changed my skin so much. I have oily sensitive skin and my skin eats this stuff up. It’s very glassy now. The spray is so great for after my workouts! @Lemon8 Beauty #SkincareTips #lemon8challenge #skincare #pr
Rylan matu

Rylan matu

146 likes

3 Ingredient S’mores Pudding ✨
This 3 ingredient S’mores pudding is super easy to make and tastes delicious. All you need to do is add one scoop protein powder and then follow the directions on the back of the pudding mix. If you want you can add chocolate chips, graham crackers, dehydrated marshmallows and whipped cream! #3
Rylan matu

Rylan matu

8 likes

Two blue ramekins on a stovetop contain baked berry cobbler, each topped with a scoop of ice cream. The image highlights this as a 'viral 3 ingredient dessert'.
Two blue ramekins on a stovetop are filled with a mixture of frozen raspberries and blueberries, labeled as 'Frozen berries'.
Two blue ramekins on a stovetop contain frozen berries, each topped with a round piece of cookie dough. A pink package of 'Sweet Loren's' cookies is visible, with text 'Sweet Loren's sugar cookie'.
VIRAL HEALTHIER DESSERT✨
I got his inspo from Natalie on TikTok. It’s a healthier berry cobbler using sweet Loren’s sugar cookies! This is amazing and will be making this on repeat. I used a dairy free coconut ice cream on top #dessertrecipe #dessertrecipes #lemon8challenge @Lemon8 Food
Rylan matu

Rylan matu

604 likes

A woman in a leopard print swimsuit sits on a large pink flamingo float in a swimming pool, with text overlay "Budget my biweekly paycheck AS a SAHM."
A person walks across sand dunes, leaving footprints, with text overlay detailing monthly budget items: Rent, Utilities, Food, Investments, and Fun amounts.
A kitchen counter displays chopped tomatoes, basil, and a vase of flowers, with text overlay stating, "We only eat out once a week The rest of the time it's home."
Budget with me as a 25 girl living in Wisconsin
💸 Biweekly Budget Check-In 🧾 Here’s how I manage my money on an $8K/month income! I break it down every two weeks to stay on track with my financial goals while still enjoying life 💅 Whether you're budgeting for bills, travel, or savings, this method keeps things simple and stress-free. Let
Rylan matu

Rylan matu

70 likes

Spring recipe ft: anti-inflammatory cookies ✨
By far the best healthy cookies I’ve ever had. I’ve remade these 3 times now. They’re amazing and taste very similar to sweet Loren’s fudgy brownie cookies! This is a must recipe! So so healthy and so good. #springrecipe #lemon8challenge #antiinflammatory #cookies🍪 #glutenfree @Lemo
Rylan matu

Rylan matu

14 likes

A person with closed eyes and a slight smile is surrounded by images of probiotic foods: kimchi, German-style sauerkraut, and two flavors of probiotic coconut yogurt.
A fork lifts kimchi from a jar, with a smaller image of a kimchi jar in the background. The text indicates it's kimchi from Costco.
A fork holds a scoop of chocolate mousse probiotic coconut yogurt above its jar. The text mentions it's a favorite flavor found at Target.
Probiotic foods you need in your life to be the healthiest you’ve ever been✨
These are probiotic foods I love to eat to stay healthy and to keep my gut in check. Probiotics are a must in your daily life for clear skin, staying regular and feeling good! these are my go-to gut-loving staples: 🥬 kimchi – packed with live cultures + helps reduce inflammation. By far the
Rylan matu

Rylan matu

31 likes

FROZEN SWEET TREATS MADE ON REPEAT ✨
I make all these frozen treats all the time in my house! Pina colada pineapple: pineapple, white chocolate, shredded coconut and freeze! Pecan pralines: have the recipe on my page! These are best kept frozen. Mint truffles: also on my page. I personally keep anything mint in the freezer
Rylan matu

Rylan matu

44 likes

Marshmallow recipes I LOVE for the summer time✨🍯
These are must try marshmallow desserts! The first picture is a baked s’mores bar! It is a dupe Starbucks s’mores bar! I also made a couple recipes using marshmallow cream from toonie moonie! Protein Rice Krispies and then just mixing in graham crackers and chocolate! Of course can’t forget a
Rylan matu

Rylan matu

56 likes

A white bookshelf filled with books, overlaid with green text "November 2025 Book Releases" and "(That I'm excited for, and you should be too!)". The Lemon8 logo and username @readingwithrylanne are at the bottom.
A white bookshelf with six romance book covers displayed, including "False Play," "Tis the Season for a Cowboy," "Your Knife, My Heart," "Next Time Will Be Our Turn," "Beside the Broken," and "Snow Place Like Home," with their release dates. "Romance" is at the top.
A white bookshelf with six thriller book covers displayed, including "With Friends Like These," "The Bridesmaid," "Where He Left Me," "The Burning Library," "Made You Look," and "Best Offer Wins," with their release dates. "Thriller" is at the top.
12 NOVEMBER BOOK RELEASES✨🧡
it’s time to chat about some NOVEMBER BOOK RELEASES! another month, another wonderful selection of books coming out. i have twelve that i want to highlight from the romance and thriller genres! romance: 🏒false play by yinn quirós (11/6) ❄️tis the season for a cowboy by ava hunter (11/6) 💙your
Rylanne

Rylanne

32 likes

PROTEIN NO BAKE COOKIES✨
These are 10/10 really like these! Super easy to make and no protein taste at all! Ingredients: -1/4c nut butter -1/4c maple syrup -2TB coconut oil -3TB almond milk -tsp vanilla -1TB cocoa powder -3/4c oats -1/4c chocolate protein powder -1/4tsp salt Melt wet ingredients on mediu
Rylan matu

Rylan matu

72 likes

PCOS Friendly Meals from a PCOS girl herself🫶🏼
I have PCOS so I focus on fiber and protein for all my meals. Here’s a variety of meal choices for breakfast, lunch and dinners. I highly recommend sourdough, sweet potatoes and regular potatoes for your carbs. I recommend ground beef, steak and chicken for your proteins. I recommend some sort of f
Rylan matu

Rylan matu

42 likes

A hand holds a yellow box of protein-enhanced mini marshmallows. The packaging highlights 4g protein per pouch, 24 snack packs, no artificial sweeteners, and being sweetened only with honey. Illustrations of marshmallows and honey are visible on the box.
SUMMER SNACKS: HEALTHIER EDITION🍯
I got the new Max Mallow protein puffies at Sam’s Club and YUMM! I love these to snack on just by themselves. I love that my kids like them too so they get some collagen and additional protein in a fun way. The blueberry flavor is my favorite! #summersnack #summersnacks #lemon8challenge
Rylan matu

Rylan matu

43 likes

A hand holds a peach-colored, lip-shaped perfume bottle labeled "KYLIE JENNER BY KKW FRAGRANCE," identified as a "kylie perfume" from the article. The background shows pipes under a sink.
My go to winter perfume favs✨
If you haven’t tried this kylie perfume you need to. It’s a very expensive vanilla scent and it is perfect for the winter. Then we all know the cloud perfume an these two together are chefs kiss. #perfume #winterperfumecombos #vanillaperfumes #winterbeauty #lemon8contest
Rylan matu

Rylan matu

10 likes

Meals I make that incorporate cabbage because it’s a top weightloss food✨
Cabbage is a good weightloss food to incorporate into your daily meals because it’s low in calories yet very filling. It also detoxes the body so I love to incorporate it as much as I can. These recipes are all posted on my page as well. #pickyeaterapproved #lemon8challenge #cabbage #weigh
Rylan matu

Rylan matu

101 likes

A plate featuring grilled Korean BBQ short ribs, white rice, and steamed broccoli, presented as a Memorial Day food idea. The ribs are charred and glistening, ready for a festive meal.
A paper plate holds a grilled smash burger on a bed of lettuce, accompanied by seasoned potato wedges and roasted Brussels sprouts, offering a classic Memorial Day meal option.
A white plate displays sliced grilled steak topped with a vibrant green sauce, served alongside seasoned potato wedges and a fresh mixed green salad, perfect for a grilled meal.
MEMORIAL DAY FOOD IDEAS🇺🇸
Everything grilled meal inspo for your Memorial Day meal! It’s not Memorial Day if you’re not grilling. Classic hot dogs and burgers is a go to but if you’re really trying to impress people highly recommend making the Korean short ribs. You can get them at Costco and they are very easy to make.
Rylan matu

Rylan matu

109 likes

Skinny chocolate chip muffins
This has been a go to muffin recipe for me for years! It’s so good every single time. I used a mixed nut butter for this one! It’s also allergen friendly. #glutenfree #springrecipe #lemon8challenge #highproteinmeal #food
Rylan matu

Rylan matu

38 likes

A hand holds a white plate filled with numerous chocolate-dipped protein buckeyes, featuring a light-colored filling. The image has a text overlay "PROTEIN Buckeyes" and is set against a blurred indoor background with furniture.
A kitchen counter displays a bowl of crumbly buckeye mixture. A hand holds a jar of vanilla coconut cashew butter, which was used in the recipe. A notebook and fruit are visible in the background.
A hand holds a single protein buckeye that has been bitten, revealing its chocolate coating and the light-colored, textured filling. The background is a blurred indoor setting.
Protein Buckeyes🍯
These are to die for! Highly recommend using fitbutters nut butter they taste amazing and high quality. It’s vegan too!! For this specific batch I did one cup oat flour and 1 scoop vanilla protein powder for higher protein! Turned out amazing! #dessertrecipe #dessertrecipes #lemon8challenge
Rylan matu

Rylan matu

496 likes

A hand holds two skincare products: a light blue bottle and a small pink tube. The bottle describes benefits for skin barrier and contains ingredients like Tri-Ceramide Complex. The tube is for brightening and clearing skin. The image is labeled 'Acne safe serums.'
Acne safe serums✨
These are my top two #acnesafeskincare serums! I use the byoma in the morning for a nice glow✨ I use the topicals twice a week to fade my acne scars and it really works! I’ve repurchased it three times now! I have sensitive skin and these don’t bother me. #lemon8challenge #skincare #serums
Rylan matu

Rylan matu

67 likes

S’mores Protein Bites
No bake s’mores protein bites are the perfect summer treat! Recipe: 1c Oats (I used oat flour) 1.5 scoops protein powder Pinch of salt 1/2c almond butter 1/4c honey 1/8c of milk Add choice of amount of chocolate chips, crushed graham crackers and dehydrated mini marshmallows #highpro
Rylan matu

Rylan matu

50 likes

Malachi Barton takes a mirror selfie, sticking out his tongue, wearing a black tank top, red suspenders, and white sunglasses. He holds a phone, with text overlay "Malachi Barton Photo dump Part 2".
Malachi Barton smiles over his shoulder, wearing a black hoodie with a white graphic of '19', flowers, and the text 'STRONG & COURAGEOUS' on the back.
Malachi Barton stands outdoors next to a car, wearing a white t-shirt and a light-colored baseball cap with a dark 'T'. Other cars are in the background.
Malachi Barton Photo dump Part 2
#photodump
Rylann mashburn

Rylann mashburn

214 likes

A smiling woman with curly hair, wearing a light gray top, is featured. The image introduces the topic of fun spring snacks.
Several yellow bags with red and green stripes contain chocolate-covered gummy bears. The bags are displayed on a wooden surface.
A store display features multiple light blue boxes of chocolate bunny bars, decorated with colorful sprinkles and candies. One box is highlighted.
Fun and new spring snacks at Trader Joe’s 🌷
These spring snacks at Trader Joe’s look so fun! The gummy bears are surprisingly so good!! I love chocolate covered twizzlers and these taste very similar to those. The chewy texture with the melty chocolate is really good. I would buy this again. Easter bunny! This is so cute I love that
Rylan matu

Rylan matu

3 likes

A hand holds a pink tube labeled 'TOPICAL' against a grey wall. The image has a text overlay 'My top two product empties of 2025✨', indicating a favorite serum.
My top two product empties of 2025✨
@Lemon8 Beauty these are my top two products of the year. This is by far my most favorite serum ever! It has gotten rid of all my dark spots! And the naturium lotion is literally the best lotion I’ve ever used. Will be purchasing the big one. #lemon8challenge #skincare #skincareproducts #
Rylan matu

Rylan matu

496 likes

COOKIE DOUGH PROTEIN BALLS✨
I am in love with these protein balls!! I did half truffle style and the other half just drizzled chocolate on top. I don’t do dairy so the chocolate is Ghirardelli dairy free chocolate chips from Walmart. #dessertrecipe #dessertrecipes #lemon8challenge @Lemon8 Food
Rylan matu

Rylan matu

404 likes

Malachi Barton with red hair smiles, wearing a brown t-shirt and backpack, with text 'MALACHI BARTON PHOTO DUMP PART 1' overlaid. He is outdoors near a pier.
Malachi Barton smiles broadly, wearing a black shirt and a red bandana. He is in front of a red patterned wall with a Disney+ logo. Credit: Michael Buckner.
Malachi Barton smiles, looking to the side in a dark, blurry image. He is wearing a dark t-shirt, appearing to be indoors or at night.
Malachi Barton photo dump
#PhotoDump
Rylann mashburn

Rylann mashburn

209 likes

A white bookshelf filled with books, overlaid with text announcing "October 2025 Book Releases" and a note about anticipated reads.
A white bookshelf displaying six romance book covers for October 2025 releases, including "Falling," "Unveil," "Revolve," "Here Where You Belong," "Poisoned Ivy," and "Fresh Tracks."
A white bookshelf displaying six thriller/horror book covers for October 2025 releases, including "The Intruder," "The Hitchhikers," "The Gallery Assistant," "Boom Town," "The Graceview Patient," and "The Midnight Knock."
🎃12 OCTOBER BOOK RELEASES!🎃
what book are you most anticipating for october? we have another month full of amazing releases! so many anticipated books come out in october, and i can’t wait to hopefully grab some of these soon! even though i will be prioritizing all things thriller/mystery/horror for the month, i’ll of cour
Rylanne

Rylanne

347 likes

Fruit Snack Inspo for the Healthy Girl✨
These snacks with fruit hit everytime! I added in a nice variety of sweet and savory and they’re all super easy to make! The chocolate hummus is $2 at Walmart and tastes like brownie in my opinion. I got the churro chips from Costco and the coconut whipped cream from Trader Joe’s! #summersnack
Rylan matu

Rylan matu

261 likes

High protein Reese’s Easter Eggs 🪺
These are so good!! When you make the eggs themselves you put it in the freezer until they harden before putting them in the melted chocolate!! I used almond butter but any nut butter would be good! #eastertreats @Lemon8 Food #glutenfree #highproteinmeals #springrecipe #lemon8challenge
Rylan matu

Rylan matu

58 likes

Fun Valentine’s Day foodfinds from target
These look so delicious! I’m excited to try the red velvet cake the most! I love Valentine’s Day candy so much and Easter. Those holidays probably have the most fun candies to choose from. #target #cake #food #valentinesdayfood #lemon8challenge
Rylan matu

Rylan matu

323 likes

A hand holds a white tube of soothing therapeutic multi-purpose cream, described as a skin protectant. The text "The "overnight mask" saving my skin this winter" is overlaid. The background features a speckled bathroom counter and sink.
The “overnight mask” saving my skin this winter✨
I use la roche posay cicaplast balm as an overnight mask during the winter because it moisturizes my skin deeply! I apply a thick layer before bed and wake up with glass skin. Helps with redness too. #winterbeauty #lemon8contest #larocheposay #overnightmask #skincare
Rylan matu

Rylan matu

71 likes

My PCOS facial hair shaving routine ✨🫶🏼
If you suffer from PCOS facial hair like me this is what I do that has been the best routine for me. I slather my face in a cleanser and then I use a MENS DISPOSABLE razo to shave my face . I have to shave once a week that’s how fast my hair grows and this leaves my skin smooth and clear. Doesn’t b
Rylan matu

Rylan matu

4 likes

Frozen protein s’mores 🔥🍫
The most refreshing spring recipe. Ingredients: -simple mills graham crackers -coconut Cocowhip -mix whip cream with one scoop any flake protein powder I did bone broth chocolate powder -melted chocolate -more simple mills graham crackers -store in fridge or freezer! #glutenfree #spri
Rylan matu

Rylan matu

27 likes

Three bags of Catalina Crunch Protein Cereal are displayed: Cinnamon Toast, Dark Chocolate, and Strawberry Strudel flavors. The image is captioned 'Healthier cereal options that still taste good ✨'.
A hand holds a bag of Catalina Crunch Protein Cereal in Strawberry Strudel flavor, showing 10g protein and 1g sugar. The image is captioned '$7 at Walmart'.
A hand holds a bag of Catalina Crunch Protein Cereal in Dark Chocolate flavor, highlighting 11g protein and 0g sugar. The image is captioned '$7 at walmart'.
Healthier cereal options that still taste good✨
I really love Catalina crunch protein cereals because they don’t have too bad of a protein after taste and they have added fiber in them. My personal favorite thing to do is mix the strawberry and chocolate together and it’s like a dark chocolate covered strawberry cereal. I also will make protein
Rylan matu

Rylan matu

34 likes

Fun Sam’s Club Valentine’s Day food finds💗
Those cookie hearts look so good!! Sam’s Club has so much Valentine’s Day treats out it’s so hard to decide what all to get! What has been your favorite Sam’s Club find this Valentine’s Day? #samsclub #food #holidaysnacks #valentinesdayfood #lemon8challenge
Rylan matu

Rylan matu

18 likes

Have body acne? Try this💗
This is a really good spray to get rid of body acne. I love to use it after the gym to also protect my skin from getting any acne. I love that it sprays so it’s so easy to use. #winterbeauty #lemon8contest #cleanseressentials #skincareessentials #lemon8challenge
Rylan matu

Rylan matu

15 likes

GLASS SKIN Moisturizer✨
I’ve talked about this moisturizer so many times already but i can’t get over it. It’s amazing I will never stop buying this. I have oily and sensitive skin and this is by far the best moisturizer I’ve ever owned. #skincare #glasskin #moisturizeressentials #skincareessentials #lemon8challe
Rylan matu

Rylan matu

177 likes

COSMIC BROWNIE ENERGY BITES🍯
These are simple and easy to make! Just a few ingredients needed. I got the chocolate chips from harmons and I love that they’re dairy free. These are super good!! I made them this week as part of my meal prep. #bakingfromscratch #lemon8challenge #protein #energybites #dessert
Rylan matu

Rylan matu

1047 likes

Rylan's World
🩵🫶🏽
itsrylansworld

itsrylansworld

2 likes

Summer Snack: Trader Joe’s Cake🎂
This is the best cake ever! It’s light and refreshing perfect for summer! Imagine a day at the pool in the sun all day coming home and having a slice of chocolate cake. Doesn’t get better than that. #summersnack #summersnacks #lemon8challenge @Lemon8 Food
Rylan matu

Rylan matu

8 likes

I have PCOS here are meals I eat that are helping
PCOS can be calmed down by eating better foods. These are meals that are full of variety and help my PCOS. I used to deal with lots of acne from it and slowly but surely I got to this place of glowing skin and you can too with the right foods. #pcos #pcosmeals #lemon8challenge #bakingf
Rylan matu

Rylan matu

35 likes

10 pick me up’s that help me get out of a rut!
never posted on this app before. have a series going on on tiktok rn “healing but hot” i’ll sprinkle some stuff in on lemon8 too 😘
Rylan Thorpe

Rylan Thorpe

81 likes

BLOOD SUGAR BALANCE MEAL INSPO✨
I have PCIIS so keeping my blood sugar in check is very important so I don’t raise cortisol and insulin. These are great meal choices to help with that because they’re low carb and filled with protein. You need protein and fiber and that’s what all these meals have. #bloodsugar #mealideas
Rylan matu

Rylan matu

23 likes

STAHM workout from home recs🫶
I didn’t go to the gym once postpartum and I’m hitting the goals that I want. It’s hard having kids and getting out of the house so make it easier on yourself and do these workouts from home and still see results. #postpartumworkout #bodytransformation #embracevulnerability #workout #Lem
Rylan matu

Rylan matu

11 likes

Cozy winter meal 🥘
This is High protein ground beef pasta bowl. It’s gluten free and dairy free! 1lb ground beef 3tb tomato paste 1c beef broth 1/2c noodle water 1can diced tomatoes with juice 2c spinach 1/2c heavy cream I use dairy free cream Italian seasoning, pepper, salt and red pepper flakes Top w
Rylan matu

Rylan matu

17 likes

Mint Truffle Protein Balls✨
These are super good! I am obsessed with mint. I had a mint chocolate protein powder from just ingredients bone broth protein like and I decided to make some mint protein balls from it. Bone broth is super gut healing because it’s full of collagen. #guthealthrecipe #guthealthyrecipe #lemon
Rylan matu

Rylan matu

19 likes

See more