Lose a couple lbs this week

This soup is my go to when I want to lose a couple pounds. It keeps me full and it’s so good for you!

Recipe:

1 medium head cabbage (chopped into bite-sized pieces – trust me, it shrinks down!)

2 large carrots (sliced thin so they cook evenly with the cabbage)

1 onion (diced small – this is your flavor base)

2 celery stalks (chopped same size as the carrots)

4 cloves garlic (minced fine – measure with your heart, I always add extra!)

6 cups bone broth

1 can diced tomatoes (14 oz) (juice and all – adds nice acidity)

1 tsp dried thyme (rub between fingers to wake up the flavor)

1 tsp dried oregano (the Italian kind works best)

Salt and pepper (to taste at the end – go light at first)

*you can add whatever vegetable you want. I added broccoli to this batch

#weightlossfoodideas #guthealth #weightlossmealideas #summerbod #lemon8challenge

2025/9/21 Edited to

387 comments

Sierra's images
Sierra

Cabbage soup is a traditional recipe. You can add white beans or meat to add protein.

See more(5)
Camryn Baune's images
Camryn Baune

My mom and I use to do the cabbage soup diet when I was high school. You definitely lose some weight cause that soup sends you straight to the bathroom 🤣🤣🤣

See more(7)

See more comments

Related posts

A white mug with cactus illustrations, containing a weight loss tea with a spoon, alongside an inset image of a person's midsection, illustrating the concept of weight loss tea.
A collection of ingredients on a dark countertop, including a box of green tea, apple cider vinegar, honey, ground cinnamon, and a lemon, labeled as 'What You will need' for the tea recipe.
A hand holding a white mug with cactus illustrations, showing a single tea bag placed inside, illustrating the first step of preparing the weight loss tea.
Want to drop 5lbs before summer? 🤭
I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima
rissa <3

rissa <3

27.7K likes

An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.
A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.
A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.
Lose 30lbs with Carb Cycling: So Simple! Part 1
🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg
Felix_F

Felix_F

3204 likes

A split image showing a woman's body transformation. The left side shows her before weight loss, wearing an olive green top and jeans. The right side shows her after losing 73lbs, wearing a black dress. Text overlay reads: "Things I did to lose 73lbs AND HOW YOU CAN TOO!"
A woman's profile is shown with text overlay discussing weight loss. The text explains that understanding weight loss involves considering how much you eat, how your body feels with certain foods, and how you move your body to achieve desired shape.
A close-up of a piece of toast topped with cream cheese and smoked salmon, garnished with dill and pepper. Text overlay advises to "Train yourself to eat until your satisfied NOT full," emphasizing nourishing meals over overly filling ones.
70lbs Down: Here’s what I learned for you 🤍
#bodytransformation #caloriedeficit #Weightloss
🤍 Alissa Lyvon 🤍

🤍 Alissa Lyvon 🤍

2704 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.
How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
TrendyJenni

TrendyJenni

22.5K likes

A collage of four healthy rice bowls, including steak with asparagus, steak with kimchi, teriyaki chicken with corn and broccoli, and teriyaki chicken with soft eggs, all under the title "Carbs Cycling Weight-loss Healthy Recipe."
A close-up of a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, featuring sliced teriyaki chicken, soft scrambled eggs, and rice topped with seaweed flakes and sesame seeds.
A four-panel recipe guide showing the steps to prepare a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, from marinating chicken to cooking and assembling the final dish.
Lose 30lbs with Carb Cycling: So Simple! Part 2
✅ Teriyaki Chicken Thigh & Soft Egg Rice Bowl ✅ Egg-Wrapped Tofu & Shrimp Rice Bowl ❤️ 30lbs Down: Supermodel-Approved Carb Cycling Tips #HealthyDiet #bodytransformation #embracevulnerability #Lemon8Diary @Lemon8 Fitness @Lemon8 Home
Felix_F

Felix_F

4205 likes

Meals i ate that helped me lose 20lbs!
I never really ate a lot of meat till i started my weight loss. These are the ones i enjoy eating on a daily basis. #mealprepideas #weightlossfoodideas #weightlossjouney #fyp #viral
itssmeetinaa

itssmeetinaa

1983 likes

A side-by-side comparison shows a person's body transformation, with a fuller figure on the left and a more toned figure on the right, illustrating weight loss progress.
A plate features a turkey burger with lettuce, tomato, and cheese, served alongside roasted potatoes and sliced jalapeños.
A burger bowl contains ground meat, cheese, tomatoes, jalapeños, potatoes, and lettuce, topped with sauce, with a sauce bottle in the background.
Meals that helped me lose 30lbs
#weightlossfoodideas #weightlossinspiration #weightlossjouney #fitnessjourneymotivation #mealprep
JazminSimone | Fitness

JazminSimone | Fitness

4047 likes

LOSE YOUR FIRST 20lbs
If you want to lose weight quickly .. here are some things you need to know if you want to lose your first 20 pounds! #loseweight #fatlosshelp #fatlosstips #weightlossmotivation
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

5536 likes

Lose 5lbs in a week
You want to lose weight and are committed to doing something rigorous??? Try this green juice!!! It’s my holy grail. I love making my green hulk juice. I call it hulk because it’s so strong and has amazing benefits to my body! One of them is most definitely helping me lose weight. Ingredients:
Lesly Nnadozie

Lesly Nnadozie

560 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾
when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har
raenuh

raenuh

9254 likes

HOW TO LOSE 20LBS IN A MONTH (Thread)
🚨4 week program link in bio !🚨 #weightlossforbeginners #lemon8challenge #lemon8fitnesscreator #losebodyfat #loseweightchallenge
iislandee

iislandee

3575 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.
A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.
A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.
What I Ate To Lose 50lbs
Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and
Tia

Tia

6664 likes

Meals I made to lose 30lbs
These meals helped me lose 30lbs with no workouts, they are no/low carb meals #weightlossfoodideas #weightlosslifestyle #healthyfood
𝓢𝓪𝓶𝓪𝓷𝓽𝓱𝓪

𝓢𝓪𝓶𝓪𝓷𝓽𝓱𝓪

3729 likes

A side-by-side comparison showing a woman's weight loss transformation from 168 lbs to 145 lbs. The left image shows her in underwear, and the right image shows her in a top and denim shorts, both taken in a bathroom setting.
A detailed breakfast meal plan listing items like oven-roasted turkey breast, protein coffee, cottage cheese, liquid egg whites, plant-based milk, an everything bagel, and cheese slices, totaling 618 calories with specific macronutrient breakdown.
A detailed lunch meal plan titled 'Viral sweet potato bowl,' including avocado, cottage cheese, ground beef, sweet potato, and honey infused with chilies, totaling 604 calories with specific macronutrient breakdown.
From 168 145 lbs without giving up bagels & pasta
In 2022, I lost 40 lbs after having my baby… but when we PCS’d from VA, life hit hard. Stress, moving, heat, and everything falling apart — I gained the baby weight back. Even though I’ve been consistent in the gym since 2022, my diet fell off in 2023 and portion control was my biggest struggle.
Olwyn Bostic

Olwyn Bostic

628 likes

A healthy meal in a divided container featuring a turkey wrap, a side salad with cherry tomatoes, and a fruit salad with orange segments, grapes, kiwi, strawberries, blueberries, and raspberries, labeled as a calorie deficit meal.
A healthy meal in a divided container with a side salad of mixed greens, cherry tomatoes, and sliced cucumbers, alongside blueberries and a fruit salsa. A packet of roasted seaweed snacks is held in the foreground.
A meal in a divided container featuring protein pancakes topped with peanut butter, sliced strawberries, bananas, and blueberries, served with a side of yogurt topped with fruit.
Meals that helped my 60 lbs weight loss🥰💕
✨ Meals that helped me lose 60 lbs! 🥗💪🍌 Portions will vary depending on your activity level—these are based on my routine of hitting the gym 🏋️‍♀️ 5 days a week for 30-60 minutes. Featuring my fave protein pancakes 🥞 (inspired by Linda Sun 🌞) and my go-to Snickers banana snack 🍫🍌! As you can tell,
Lifestyle mama 🩷

Lifestyle mama 🩷

1104 likes

🫶Loose a couple lbs this week 💐
#springrecipe #lemon8challenge #weightlostjourney 🥬 Cabbage “Fat-Burning” Soup 📝 Ingredients • 1 large onion, chopped • 2 large carrots, sliced • 3 celery stalks, chopped • 2 bell peppers (any color), chopped • 1 medium head of cabbage,
Mia Hudson

Mia Hudson

23 likes

A split image showing before and after photos of a person's midsection, illustrating a weight loss transformation. The text overlay reads: 'HOW I WENT FROM 172 LBS TO 142 LBS IN 4 MONTHS'.
Two images of digital scales displaying weight measurements. The top scale shows '171.6' lbs, and the bottom scale shows '142.1' lbs, documenting the weight loss journey.
Text on a black background detailing the first weight loss step: calculating TDEE, subtracting 1000 calories, and using My Fitness Pal to track meals and protein goals.
HOW I went from 172 lbs to 142 lbs in 4 months
I’ve went from 165 to 135, 190 to 140, and after pregnancy 210 to 142. You could say this isn’t my first rodeo 😅. But I’ve learned so much along the way and have had to re-adjust my lifestyle so many times that I’ve started to trust the process. You CAN do it and with summer in 6 months, why not st
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

2854 likes

Lose Up to 14lbs on the 2 Week Pineapple Detox 🍍 🍍
📍FULL VIDEO ON MY YOUTUBE CHANNEL 📍 https://youtu.be/C9SJkjIALQI?si=RK8srbFA3pQwdaZw Want to help reset and Detox your body? When I want to Detox before starting a diet or try to change to a better lifestyle change, I always go straight to this simple detox.. To fill 15 Mason jars and a gallo
HopeLanay

HopeLanay

4674 likes

A side-by-side image shows a person's weight loss transformation. The left depicts a larger individual in a pink shirt and black leggings. The right shows the same person, significantly slimmer, in a black sports bra and leggings. The image is titled 'Weight Loss Advice!' and includes 'Lemon8' and 'PhotoGrid' branding.
Weight Loss Advice! 100+ lbs down ✨
Hey babes! Long time no chat 🥺. I wanted to hop on here and talk about some of the biggest tips I could give to someone on a weight loss journey. Here are a few things you should know about me! 🫶🏽 I am 22 yrs old! I am 5’5 🫶🏽 My highest weight was 352 lbs 🫶🏽 I started my journey in March
CurlyGainz

CurlyGainz

960 likes

To lose 18lbs
I also try to attend the gym around three times a week. Come on ladies! Let’s get our summer bodies right together 🥰 #weightlosshealthjourney #summerweightloss
Lavish.lailaaa

Lavish.lailaaa

724 likes

Things I did to lose10 lbs
Here are 6 things I did to lose weight: 1. I minimized my meals down, instead having a full plate of food. - the way I portion my foods is by visualizing the plate being cut into four pieces, and I leave one area empty. I did this when I first started. Now I minimized my portions down to fit h
Dez

Dez

937 likes

Down 112Lbs in 7months! 🥰🥹💕
𝐈’𝐝 𝐛𝐞 𝐥𝐲𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐞𝐚𝐬𝐲. 𝐈’𝐝 𝐛𝐞 𝐥𝐲𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐈 𝐰𝐚𝐬 𝐚 𝐠𝐲𝐦 𝐫𝐚𝐭 𝐰𝐡𝐨 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝟓 𝐝𝐚𝐲𝐬 𝐚 𝐰𝐞𝐞𝐤!🥴 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐍𝐎 𝐬𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞! 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐢𝐬 𝐚 𝐠𝐲𝐦 𝐢𝐬 ❌𝐖𝐑𝐎𝐍𝐆❌ 𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐞𝐥𝐬𝐞𝐬 𝐞𝐱𝐜𝐞𝐫𝐬𝐢𝐬𝐞 𝐩𝐥𝐚𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐠𝐚𝐮𝐫𝐞𝐧𝐭𝐞𝐞
𝐑𝐚𝐲𝐑𝐚𝐲𝐲🤍

𝐑𝐚𝐲𝐑𝐚𝐲𝐲🤍

255 likes

HOW I LOST 50LBS
Start building habits before 2026. Your future you is waiting for a change! 💕 Not everyone needs to lose weight, not everyone has to be a skinny Victoria secret model. But if you are looking to feel and look your best! Here’s a good way to start! 💐 ✨ Most importantly, enjoy every step of
everythingtrin 🫦

everythingtrin 🫦

1387 likes

How did I lose 90 lbs?
Hi y’all …my weight loss journey has been long and hard. From Dec 2022- now Here’s how you can accomplish your weight loss goal ⬇️⬇️⬇️⬇️⬇️⬇️ -Eat more healthy -keep up with macros -drink lots of water -Staying motivated -workout -squats -crunches -weightlifting -cardio You
Ecel Hogan

Ecel Hogan

529 likes

What I ate to lose 15 lbs in 45 days..
CABBAGE SOUP! 🍲 She is that GIRL when it comes to weight loss while making sure you get your nutrition. Do it for however long you like but after 10 days, you should start seeing results! As someone who JUST started strength training and cardio training, I always add chicken for the protein
Sydnieray

Sydnieray

947 likes

What helped me lose 20lbs !!!
The best advice for me, as someone who is a binge eater, I recommend a big salad! The lettuce or spinach as a base is extremely low calorie and great to fill your tummy with! I use quest ships in my salad if they would go good with the other flavors, add a protein, cheese and another vegeta
Nichole ✨☕️

Nichole ✨☕️

2906 likes

A purple plate holds a high-protein meal with shredded chicken, creamy sauce, and steamed broccoli, with text overlays "MY FAV WEIGHTLOSS MEAL" and "YOU MUST TRY."
A clear glass baking dish contains two cups of uncooked white rice, with a text overlay indicating "2 cups of white rice."
Two cans of condensed soup (Cream of Chicken and Cream of Mushroom) are held above a baking dish containing chicken broth, with text listing ingredients.
High protein meal prep that helped me lose 75 lbs
#mealprep #weightlosstips #protein #highprotein #food
Alli 🐊

Alli 🐊

760 likes

Workouts I did while losing 30 lbs
Couple people asked for a workout routine:) This is what i usually do every week and I try and workout at least 3 to 5 days a week! This is just what I do, I am not always consistent but I do not care, as long as I am trying is all I care about. Its quick and easy to do after my 7 to 4 work
Ellyanna Estrella

Ellyanna Estrella

524 likes

my treadmill routine that helped me lose 30+ lbs
the secret to dropping body fat is NOT running for hours on end !! it’s about being smart + strategic with your workouts. steady state cardio can actually be super effective for tapping into fat stores — especially when it’s low stress and consistent ✨ think about holding a moderate pace where y
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

374 likes

Things I ate to lose 45+ lbs 🥦🥗🍓
If I can do it, so can you! #weightlossfoodideas #weightlosshealthjourney #summerbod #bodytransformation
Soph

Soph

1989 likes

Meals i eat to lose weight 40 lbs down
One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera
Alli 🐊

Alli 🐊

1181 likes

A woman in athletic wear smiles in a gym, with two smaller inset images showing her before weight loss. Text overlay reads: '3 things I did to lose over 130lbs SWIPE'.
Three clear containers filled with meal-prepped food, including cooked cabbage, sausage, and vegetables. Text overlay states: 'Starting eating in a calorie deficit and tracking/prepping my food SWIPE'.
A woman in a gym lifts dumbbells overhead while seated on a weight bench, with her reflection visible in the mirror. Text overlay reads: 'Started lifting weights more to build strength and tone (also helps fat loss)'.
3 things I did to lose over 130lbs in 2 years
Eating in a calorie deficit is soooo important when it comes to fat loss (especially belly fat). If you’re unsure of how many calories you’re supposed to be eating then google a TDEE calculator, input your info, and it’ll tell you your numbers for maintenance and weightloss. Weight lifting play
Que

Que

1313 likes

𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐀𝐭𝐞 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡🏋🏾‍♀️✨
#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

1186 likes

A smiling woman with text overlay "Lose 10-20 lbs in a month" and "Follow these simple steps," indicating a weight loss guide. A "swipe" icon is at the bottom right.
A woman giving a thumbs-up with text overlay "You got this! Keep going!" and a "swipe" icon, offering encouragement for the weight loss journey.
A detailed meal plan for "KETO Week 1," outlining daily breakfast, lunch, and dinner options, along with a list of keto-friendly snacks.
Lose 10-20 lbs in a month
Follow my meal plans and be disciplined while doing it and you can definitely hit your weight loss goal before you know it. 👍🏾 #lemon8fitness #healthylifestyle @Lemon8 Fitness #lemon8food #Lemon8FoodGuide #weightlosstransformation #weightlosstips #keto #mentalhealth #weightloss
Ecel Hogan

Ecel Hogan

724 likes

How I went from 260lbs to 225lbs🥹
Calorie deficit will save you🤌🏾 - Understand your caloric needs by calculating how many calories you need to maintain your weight based on your age, sex, weight, height, and activity level. - Create a deficit by aiming for about 500 to 1000 calories less than your maintenance level each day. T
Jada 🧚🏽‍♀️

Jada 🧚🏽‍♀️

735 likes

What I eat to lose 130lbs
#wieiad #whatieatinaday #caloriedeficit #highprotein
Autumn | Weight Loss Journey

Autumn | Weight Loss Journey

932 likes

Down 25 lbs in 2 months: workout split.
Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti
Braley platz

Braley platz

66 likes

I ate this for lunch everyday to lose 20 lbs
This was my hyper fixation weight loss food last year for my lunches. I need food that is really filling because I am a big eater. Pickled cabbage and low calorie coleslaws are my friend. #weightlossfoodideas #weightlosslunch #healthyrecipes #highprotein #chickenbowl
Shelby Gilbert

Shelby Gilbert

1781 likes

A woman with headphones holds a green drink, smiling and winking, with text overlay "Let's lose 4 pounds in 2 weeks." The image promotes a weight loss challenge.
A scenic view of a lake and hills with text overlay detailing how to lose weight: walk 2 miles daily, drink plenty of water, limit processed foods, and complete a workout once a day.
A beach scene with sand and ocean, featuring a text overlay listing a workout routine: 50 crunches, 45 jumping jacks, 35 squats, 20 lunges, 1 min plank, and 50 Russian twists, to be repeated 3 times.
let’s lose 4 lbs in 2 weeks!!
okay guys... who is ready to do this challenge with me?! this seems so perfect for the summer prep :) #lemon8partner #embracingvulnerability #exercise #workoutchallange
Belle Grubb

Belle Grubb

21K likes

how to lose 10 lbs this summer ☀️
Summer is around the corner. Here are easy tips & habits to help you shred those extra pounds before summer! -walk 8k-10k steps daily -stay in a calorie deficit -track your macros -strength training 2x a week -reduce alcohol consumption -incorporate 1-2 rest days a week -reduce eating
Cleo Natalie

Cleo Natalie

548 likes

🍔✨ Burger Bowls That Helped Me Lose 100+ lbs ✨🍔
Here’s the exact recipe I’ve been meal prepping👇 And yes… it only took 15 minutes 😭🔥 ✨ Macro-Friendly Burger Bowls 353 cals • 31.7g carbs • 8g fat • 35.6g protein Ingredients: • 100g cooked jasmine rice • 150g extra lean ground beef • 28g dill pickle chips • Green onions • 1 tsp mustar
Becca Ann 🦋

Becca Ann 🦋

76 likes

An open can of sardines in tomato sauce, with text overlaying 'THE SARDINE RESET 72 HOURS. NO EXCUSES.' and listing allowed items: sardines, water, black coffee, unsweetened tea.
Four open cans of sardines, each with a different preparation, illustrating the text 'THIS IS ALL YOU EAT. SARDINES.' for all meals and snacks.
A glass of water, a black mug, and a white cup of black coffee, with text stating 'THIS IS ALL YOU DRINK. WATER. BLACK COFFEE. UNSWEETENED TEA.' and strict rules against additives.
Sardine Reset lose 6lbs week 1
You said you wanted discipline. This is it. For 72 hours, you eat what’s on the slide. You drink what’s on the slide. Nothing else. If you’re already looking for adjustments, this isn’t for you. If you’re ready to reset your cravings and stop letting food control you, start now. #
OMAD Coach Ria

OMAD Coach Ria

54 likes

A title card with the text "HOW TO DRINK APPLE CIDER VINEGAR TO BURN BELLY FAT SWIPE" in green, yellow, and red, over a sparkling background. The bottom left corner shows "lemon8 @livingfor_meee" and a blue "SWIPE" arrow.
Losing 10lbs w/ Apple Cider Vinegar 🤔🧉‼
hey yall 🤗🤎 hope you all are well! haven't post in few days. over here trying to get my life togethaaaa, okuurrr! 💪🏾 but anyways I just wasted to drop this gem since I've been trying it for 2 weeks now ‼‼‼‼ YALL SHOULD DEFINITELY TRY THIS DRINK‼🧉 💪🏾 so far I've LOST 7lbs in 2
✨Living for ME✨

✨Living for ME✨

815 likes

Workouts that I have started to lose 20 lbs 💪🏾
These are some work outs that I have started to do 2-3x a week. I have recently hit the 20lbs down mark last week after starting my weight loss journey in January. After a health scare I started to take my health seriously and crack down on myself. I’m not saying that there is anything wrong wit
Starr ✨

Starr ✨

7 likes

Lose 10-20 Lbs & Tone Up by Jan 1 | Start Monday!
Type “W365” to get access to my Weight Loss & Wellness App! This app is perfect for motivated women who just need some structure in their workouts, a simple meal plan, and a clear path to reaching their goals. A few benefits of Wellness 365: ✅ Daily workouts designed to enhance your cu
Dr. Salako

Dr. Salako

1631 likes

A woman in a gym shows her body transformation, comparing her current physique in blue leggings to her past self in a yellow jumpsuit, illustrating her 130+ lbs weight loss journey and glute maintenance.
A plate of four high-protein tacos with ground meat, salsa, and guacamole, alongside grilled corn, representing a focus on high-protein foods and snacks for weight management.
A hand holds a white supplement container labeled 'CREA-8', indicating the use of creatine before workouts, often stacked with a pre-workout supplement.
How I kept my 🍑 while losing 130+ lbs
After losing over 130lbs in the last 3 years, one of the biggest questions is how did I keep the size of my butt. Short answer is I didn’t lol, you can’t spot reduce fat so I was losing volume in my glutes. Once I realized it these are 3 of the things I immediately started to do, increased th
Que

Que

441 likes

I’ve lost 100lbs twice
I’ve lost 100 pounds - twice (without working out... now trying to be a gym girl). used to wait for motivation to show up. I’d set start dates, over and over again... and never follow through. But now I know: the only thing that works is showing up even when I don’t feel like it. Even i
Vivian’s Life & Wellness

Vivian’s Life & Wellness

411 likes

A smiling woman in glasses and a red sweatshirt flexes her bicep, with text '40 Lbs Down IN 3 MONTHS' indicating her weight loss journey. The image also includes 'MY SECRET...' and 'Lemon8 @cinbc'.
Two side-profile photos show a woman's body transformation, with the top image showing a larger physique and the bottom a slimmer one. The text 'THE PROOF' is displayed, illustrating her 40lb weight loss journey.
A screenshot of a workout routine from a notes app, detailing cardio (treadmill, elliptical) and finisher exercises (row, stair-master). It mentions losing 40lbs in 3 months and professional certifications.
40lbs Down in 3 MONTHS
Hi guys! ✨ Losing weight is never an easy task, so I wanted to share what has worked out for me. This is my favorite workout that has helped me lose weigh and fall in love with the gym again❤️. Remember that the most important part to lose weight is to be in a caloric deficit! #Lemon8Fitness
Cintia Enis

Cintia Enis

625 likes

Things I eat or do to help me lose 10lbs in 2 week
I’m working on changing what I eat and how I eat it. So here are a few things I’ve added to my list for weight loss. 1. Exercise at least 30 mins 4 times a week 2. I love to snack so when I feel like snacking I eat grapes & cheese (good protein) 3. Salads already prepared 4. Instead of o
SHERA

SHERA

314 likes

See more