Delicious Soft Roasted Plantain and Plums: A Tasty African Food Combo

Lifestylewithchie TV

7724 followers

Follow

Follow

Follow

0 saved

10

Soft roasted ripe plantain and plums hit the right spot. 😋😋#yummyyummy #yummyfood #yummy #food #foodie #foodietiktok #foodlover #cameroonfood🇨🇲 #africanfoodcombo #nigerianfood

2025/9/10 Edited to

Roasted plantain is a beloved staple in many African cuisines, known for its natural sweetness and satisfying texture when perfectly cooked. Soft roasting brings out the best flavor, making it a versatile ingredient that pairs wonderfully with a variety of fruits, especially plums. Plums add a juicy, slightly tart contrast that complements the caramelized notes of the plantain, enhancing the overall taste experience. This combination is not only tasty but also packed with nutritional benefits. Plantains are a good source of complex carbohydrates and fiber, providing sustained energy, while plums contribute antioxidants and vitamins that support overall health. Together, they create a balanced snack or meal that satisfies both hunger and taste buds. Popular in Cameroon and Nigeria, this combo reflects African culinary creativity, blending fruits and starches in ways that celebrate natural flavors and textures. Many food lovers and TikTok foodies have embraced such dishes, sharing recipes and serving ideas that showcase simplicity and authenticity. If you're curious about trying this combination, consider roasting plantains until they are golden and soft, then pairing them with fresh or lightly cooked plums. This can be enjoyed as a snack, side dish, or even a light meal. You might also explore other fruit and plantain pairings common in African cuisine, such as with mango or pineapple, to discover your favorite flavor balance. Whether you're a fan of unique food combos or exploring African flavors, soft roasted ripe plantain and plums offer a delightful and delicious option that is sure to hit the right spot every time.

Related posts

Roasted Strawberry Whipped Ricotta Toast

#strawberry #strawberrytoast #Lemon8 #toast #ricotta toast #lemon8food #lemon8wellness #Lemon8Diary #healthylifestyle2024 #foodie Ingredients: For the Roasted Strawberries: 1 pint fresh strawberries, hulled and sliced 1 tablespoon honey 1 teaspoon balsamic vinegar

318 likes

Steak, Avocado, & Roasted Corn Bowl

Ingredients • 1 lb flank steak or sirloin • 1 tbsp olive oil • 1 tsp chili powder • 1 tsp garlic powder • Salt & pepper to taste • 2 cups cooked rice or quinoa (warm) • 1 cup roasted corn (fresh, frozen, or grilled corn off t

73 likes

Roasted Garlic Potatoes Au Gratin ✨

Perfect for thanksgiving! Always a hit. Ingredients - 2.5lbs Yukon gold potatoes, thinly sliced - 1 medium onion, finely chopped - 2 garlic heads, roasted - 3 tbsp butter - 3 tbsp flour - 2 3/4 cups half & half - 1 Parmesan rind - 7 oz guyere cheese, shredded - 7 oz smoked Gou

1901 likes

Roasted Peach Syrup 🍑

Ingredients: • 2 large ripe peaches, pitted and sliced (no need to peel) • 3/4 cup of brown & white sugar (half of each) • 3/4 cup water • 1/2 tsp vanilla extract Instructions: 1. Roast the Peaches: preheat oven to 400°F (200°C). 2. Place peach slices on a parchment-lined baking sheet

122 likes

Moist Banana Bread

Moist Banana Bread Ingredients * 3 ripe bananas (roasted in the oven if needed) * ½ cup butter, melted * ¾ cup brown sugar * 2 eggs * 1 tbsp vanilla syrup (or 1 tsp vanilla extract) * 1½ cups all-purpose flour * 1 tsp baking soda * ½ tsp salt * 1 tsp ground cinnamon Optional: *

4 likes

Pink Peppercorn Pavlova with Roasted Strawberry 🍓

Bold, elegant, and unforgettable—this pavlova offers sweet heat, creamy depth, and a herbaceous finish in every bite. It's like a spring garden party with a spicy twist, where soft clouds meet roasted fruits and cracked peppercorn confetti. Ingredients:📝 Pink Peppercorn Pavlova Base

8 likes

Becoming ✨Her✨: The Ultimate Guide for Femininity🌸

There is something undeniably magnetic about a woman who knows herself—who moves through the world with quiet confidence, an air of mystery, and an energy so intoxicating it lingers long after she’s gone. She doesn’t chase; she attracts. She doesn’t beg for attention; she commands it. She is felt b

1172 likes

Breakfast Cookies2 ripe bananas1 cup oats¼ cup pea

Breakfast Cookies 2 ripe bananas 1 cup oats ¼ cup peanut butter

379 likes

Oven roasted crispy potatoes

Crispy Roasted Potato Wedges – Even Better Than Fries! Crunchy on the outside, soft and fluffy on the inside. Perfect for snacking or binge-watching your favorite shows! Ingredients: Potatoes Instructions: 1. Cut the potatoes into wedges and boil them for about 5 minutes. 2. Toss th

682 likes

Pan-Seared Fish with Roasted Cherry🍣🍒🍅

Ingredients:📝 4 white fish fillets (e.g., cod or tilapia) – about 1 lb (450g) Salt and black pepper to taste 2 tablespoons olive oil 1 cup (150g) cherry tomatoes, halved 1/2 cup (75g) green olives, sliced 2 cloves garlic, minced 1 teaspoon dried oregano 1 tablespoon fresh ba

10 likes

A close-up of a perfectly cooked hazelnut-crusted sea bass fillet, glistening with roasted garlic butter sauce. The golden-brown crust is visible, topped with chopped hazelnuts and fresh green herbs. Lemon slices and more sauce are at the base, suggesting a flavorful and elegant dish.

Hazelnut Crusted Sea Bass with Roasted Garlic Butt

Ingredients:📝 4 sea bass fillets (6 oz/170 g each) 1 cup (120 g) hazelnuts, finely chopped ½ cup (60 g) panko breadcrumbs 2 tbsp (30 ml) olive oil Salt & pepper Roasted Garlic Butter Sauce: 4 tbsp (56 g) butter 6 garlic cloves, roasted and mashed Juice of 1 lemon (~30

2 likes

A creamy ricotta spread topped with roasted cherry tomatoes, fresh basil, olive oil, balsamic glaze, and red pepper flakes, served with toasted bread. This dish is a roasted tomato and garlic ricotta appetizer.

Roasted Tomato & Garlic Ricotta 🍅🥖🧄

This creamy ricotta spread is infused with roasted tomatoes, caramelized garlic, and fresh herbs, making it the perfect dip, toast topper, or pasta addition! Quick, easy, and packed with flavor! 📝 Ingredients: • 1 cup cherry tomatoes • 3 cloves garlic, peeled • 1 tbsp olive oil • 1 cup ricotta

309 likes

Roasted Pear,Cranberry,and Brie Flatbread

Ingredients: walnuts & crumble feta cheese(optional for topping) 1 flatbread or pizza crust( store bought or homemade) 2 ripe pears, thinly sliced 1/2 cup fresh cranberries (or dried cranberries for a sweeter flavor) 1 tablespoon olive oil 4 ounces brie cheese,sliced 1 tabl

43 likes

Juicy, flaky salmon + rich roasted garlic butter 🤤

Juicy, flaky salmon + rich roasted garlic butter 🤤🔥 This is the only way I make salmon now—simple, buttery, and packed with flavor! Save this recipe & try it tonight 🧄🧈🐟 #salmonrecipe #garlicbutter #easyrecipes #dinnerideas #homecooking

9 likes

Roasted Garlic, Hummus

✨ Roasted Garlic Hummus ✨ Creamy, flavorful & perfect for dipping! Here’s how I made it ⬇️ Recipe: • 1 can chickpeas (drained & rinsed) • 1 head roasted garlic (soft & caramelized 🤤) • 3 tbsp tahini • Juice of 1 lemon • 2 tbsp olive

50 likes

Golden, sweet, and zero guilt! 🔥 Oven-roasted ripe

Golden, sweet, and zero guilt! 🔥 Oven-roasted ripe plantains are my favorite way to enjoy this tropical goodness. Perfectly caramelized without the extra oil. 🍌✨ #RoastedPlantains #BakedPlantains #PlantainLovers #HealthyPlantain #HealthyFood

14 likes

Soft & Smooth!🍪🤎

These are perfect if your picky eater doesn’t like texture or strong flavors. Blending the oats makes them super smooth, and the chocolate chips make them feel like a real treat. Ingredients: * 1 ripe banana (mashed) * 1 cup oats (blend into a fine flour) * 2 tbsp peanut butter * 1–2 tbsp

12 likes

Soft Banana Nut Bread 🍌 🍞

The sign you were looking for to NOT throw your bananas away! Make some bread instead Recipe: 3 very ripe bananas ½ cup unsalted butter at room temperature 3/4 cup granulated sugar 2 large eggs 1 ½ cups all-purpose flour 1 tsp baking soda ½ tsp salt ½ tsp vanilla extract 1 cup walnuts

7 likes

Roasted Pears with Cranberries, Feta & Honey

Roasted pears: the underrated star of fall tables. Sweet. Savory. Golden. And totally brunch or dinner party approved. ✨ This one’s for the aesthetic food lovers. #roastedpears #fallentertaining #cranberryrecipes #fetaandhoney #easygourmet #bakedfruit #fallappetizer #cozyrecipes

446 likes

Roasted Sweet Potatoes 🍠

Soft Caramelized So good Save this easiest side dish you’ll make on repeat. INGREDIENTS 2 lbs sweet potatoes, halved lengthwise (or quartered if large) 2 tbsp extra-virgin olive oil 1/2 tsp smoked paprika 3/4 tsp sea salt 1/4 tsp black pepper ⸻ INSTRUCTIONS Season → Toss swee

116 likes

Roasted Cranberry and Goat Cheese Flatbread 🍇🧀

Ingredients: 1 lb flatbread or naan 1 cup fresh cranberries 1 tablespoon olive oil 1 tablespoon honey (plus more for drizzling) 4 oz goat cheese, crumbled 1 cup arugula or spinach Salt and pepper, to taste 1 teaspoon fresh rosemary or thyme, chopped (optional) Balsamic glaze (for drizzling

59 likes

A close-up shot of vibrant green salsa verde in a clear glass jar. The salsa has a chunky texture with visible pieces of roasted tomatillos and other vegetables, along with small white specks mixed throughout.

Roasted Tomatillo Salsa Verde Canning Recipe🌶

Ingredients📝 Tomatillos, husked and washed: 2 pounds Jalapeño peppers, stemmed: 4-6 (adjust to desired heat level) White onion, quartered: 1 medium Garlic cloves, unpeeled: 6 Cilantro, roughly chopped: 1 cup Lime juice: 1/2 cup Kosher salt: 2 teaspoons Ground cumin: 1 teaspoon Instruct

5 likes

A high-protein breakfast bowl featuring fluffy scrambled eggs, roasted sweet potato cubes, sliced avocado, and cottage cheese. The ingredients are neatly arranged in sections within a light-colored bowl, seasoned with pepper and herbs, and drizzled with olive oil.

🥣 High-Protein Breakfast Bowl 🧾 Ingredients (1 serving) 2 large eggs ½ cup cottage cheese 1 medium sweet potato (cubed) ½ ripe avocado (sliced) 1 tsp olive oil Salt & black pepper (to taste) Chili flakes or mixed herbs (optional) 👩‍🍳 How to Make 1️⃣ Roast the Sweet Potatoes Toss cube

1331 likes

A white bowl holds roasted carrots with charred ends, resting on a vibrant green spinach pesto, garnished with a fresh lemon slice.

Roasted carrots with a lemon slice are served on a bed of green spinach pesto in a white bowl, with a vintage fork beside it.

A three-panel image showing raw carrots, then halved carrots seasoned with oil, salt, and pepper, and finally, roasted carrots in an air fryer.

Roasted Carrots with Spinach Pesto

Honey-glazed roasted carrots meet creamy cashew-spinach pesto—caramelized sweetness + nutty freshness in one bite. Low-cal, high-flavor, 100% addictive! INGREDIENTS (Serves 2)： Roasted Carrots 350g carrots (peeled, halved) Olive oil Salt & black pepper Spinach Pesto： 50g spinach (bab

29 likes

Recipes for roasted nuts, salted nuts, spiced nuts

These here are out of my vintage cookbook. First edition of this vintage cookbook was published in 1916 and the latest recipes in 1978. So I find it really interesting when they switch from butter to margarine. If we only knew how nasty that artificial butter product was…🤨. I really love how

104 likes

These soft chocolate chip breakfast cookies are secretly healthy 👀

I wanted something soft, sweet, and comforting… but still simple and better-for-you 🤍 These cookies are naturally sweet from banana, super tender in the middle, and loaded with chocolate chips… and no one ever guesses they’re made with cottage cheese 👀 Perfect for breakfast, snacks, or when y

6 likes

Banana muffins so soft, they turned into clouds ☁️🧁

Here’s a very soft, fluffy banana muffin recipe using cake flour for that light, tender crumb—perfect for a gentle, melt-in-the-mouth texture: ⸻ 🍌 Soft & Fluffy Banana Muffins with Cake Flour 🧁 Ingredients (makes ~10–12 muffins): • 1 ½ cups cake flour (sifted) • 1 t

14 likes

Roasted Garlic and Tomato Bruschetta

Ingredients: 1 baguette or Italian bread, sliced 4 ripe tomatoes, diced small 3 garlic cloves, peeled and finely chopped 1 tablespoon olive oil 1 tablespoon balsamic vinegar Fresh basil leaves, chopped Salt and pepper to taste Instructions: Preheat oven to 200°C (400°F). Place the bread

17 likes

Warm, soft and Tasty Banana Bread🍌🍞

Ingredients: • 3 ripe bananas (mashed) • 1/3 cup melted butter (unsalted) • 1/2 cup sugar (can reduce to 1/3 cup if you like it less sweet) • 1 large egg (beaten) • 1 teaspoon vanilla extract • 1 teaspoon baking soda • Pinch of s

16 likes

Roasted Eggplant Salad Recipe | Fresh Healthy Medi

This roasted eggplant salad is incredibly fresh, juicy, smoky, and full of flavor! Made with roasted eggplants, bell peppers, tomatoes, garlic, and fresh herbs — this healthy low-calorie salad is perfect as a side dish, appetizer, or light meal. The vegetables are slowly roasted in the oven unt

31 likes

Strawberry shortbread Cheesecake

Definitely did not like this combination. Don’t like fruity bakery scents. Bodyology Strawberry Cheesecake Top Notes: Juicy, fresh strawberry and ripe red berries Heart Notes: Sweet berry cream and the rich, velvety texture of cheesecake Base Notes: Warm, creamy vanilla and a soft, faint mus

26 likes

Potatoes au gratin with roasted garlic🥔

Cheese, creamy and delicious✨ Roasting the garlic gives it a sweet, caramelized flavor that takes this dish to the next level. Perfect for holiday gatherings or just a night in! Ingredients: • 4 yellow potatoes, thinly sliced • 1 garlic bulb • 1 tbsp olive oil • Salt and pepper to taste

387 likes

A dark blue bowl holds roasted peach couscous with crispy minty feta. It features pearl couscous, caramelized peach slices, crumbled white feta, and fresh green mint leaves, garnished with a reddish spice.

Roasted Peach Couscous with Crispy Minty Feta✨🍑

Ingredients:📝 2 large ripe peaches, pitted and sliced 1 tablespoon olive oil 1 cup pearl couscous (also known as Israeli couscous) 1 1/4 cups water or vegetable broth 1/2 cup crumbled feta cheese 2 tablespoons chopped fresh mint 1 tablespoon lemon juice 1 tablespoon honey (o

3 likes

Blue Cheese Stuffed Roasted Pears 🍐🧀

Make this when you want to impress without stress. Perfect appetizer, side dish, or even dessert (if you’re into sweet-savory drama). Save this stunner for your next gathering. #stuffedpears #fallappetizers #eleganteats #pearrecipes #holidayentertaining #roastedpears #bluechee

682 likes

“BURRATA BLISS: ROASTED TOMATO BRUSCHETTA”

Ingredients: For the Bruschetta: 1 loaf of brioche, baguette, or bread of your choice (soft or hard, depending on preference) 1 pint cherry tomatoes 2 cloves garlic, minced 1 ball burrata cheese Fresh basil leaves 1-2 tbsp balsamic vinegar 2 tbsp extra virgin olive oil Dash of seasoning

21 likes

Roasted potatoes

This recipe is the best recipe for roasted potatoes Clean your potatoes , peel and cut, You’re going to put them in a pot of water for about 20 minutes and five minutes of it let it boil so it gets a little bit soft take them out of the water and dry them and then put a little bit oil down on

40 likes

A baked sour cream banana bread in a Bundt pan on a wire rack, with a slice on a white plate, against a white tile backsplash and a wooden 'Menu' sign.

Various ingredients for banana bread, including flour, sugar, bananas, eggs, butter, sour cream, vanilla, cinnamon, baking soda, salt, chocolate chips, and walnuts, arranged on a wooden board.

A black Bundt cake pan and a yellow can of canola oil spray on a wooden cutting board, with a white tiled wall in the background.

Easy Homemade Sour Cream Banana Bread,Soft & Moist

🍌Sour Cream Banana Bread 🍌 Recipe is from www.lovefromtheoven.com I opted out on the loaf pans and swapped it out with a Bundt cake pan instead. This is the perfect combination of ingredients to give you the upmost moist texture! This is so tasty and makes a delicious breakfast or a quick sn

8 likes

🍇 Whipped Goat Cheese with Roasted Grapes and Warm

A silky, tangy cheese spread topped with sweet, blistered grapes and spicy rosemary honey. Ingredients:📝 For the Whipped Goat Cheese 150g soft goat cheese 100g cream cheese, softened 1 tablespoon olive oil 1 teaspoon lemon zest Salt and black pepper, to taste For the Roaste

7 likes

Roasted Garlic Potatoes

Try this delicious low calorie potato recipe!! WHAT YOU NEED: 8-9 medium starchy potatoes (about 1.2kg), thinly sliced 1 head garlic, cut the top off 1 cup (250 ml) heavy cream / double cream 1/4 cup (60 ml) whole milk 1 tablespoon unsalted butter, plus more for greasing the bakin

44 likes

An infographic recipe for mild roasted tomato salsa, featuring Roma tomatoes, garlic, and cilantro. It shows raw ingredients, roasted vegetables on a tray, and a finished bowl of salsa with tortilla chips, along with cooking instructions and optional add-ins.

🍅🔥 Roasted Tomato Salsa (Mild + Restaurant Style)

If you want that real restaurant-style salsa without any heat… this is it 👀 No jalapeños, no weird ingredients — just fresh, roasted flavor that actually hits. Once you make this, you’re not going back to jar salsa. ⸻ 🛒 Ingredients • 5–6 Roma tomatoes (ripe) • 1/4 white onion (chunk

5 likes

Ripe banana 🍌peanut🥜 butter and chocolat 🍫 ✨…

#1 Fresh banana, yellow like this: 🍌 #2 I used matcha 🍵... mixed at the blender with ripe bananas #bananas #healthylifestyle2024 #groceryessentials #dark chocolate 🍌 bananas #brooklyn

19 likes

Best Roasted Chicken Thigh Bowl with Creamy Mash & Carrots 🍗🥔🥕🌿

Prep time: 20 minutes Cooking time: 45 minutes Servings: 4 Calories: About 790 per serving Ingredients 🛒 Roasted carrots: 🥕 1 ½ lb carrots, peeled and sliced into sticks 🫒 1 ½ tbsp olive oil 🧂 ½ tsp salt ⚫ ¼ tsp black pepper 🍯 1 tsp honey, optional 🌿 1 tbsp chopped parsley Mashe

2 likes

Pot Roast & Roasted Garlic Mashed Potatoes

Served with a side of Sweet Potato Casserole. A cozy and delicious dinner idea. Ingredients: - Chuck Roast - Carrots - Baby potatoes - Fresh Thyme - Fresh Rosemary - Fresh Sage - Butter - Large Onion - Beef Stock - (1 1/2 cartons) - Salt & pepper - Olive Oil - Sour cream -

130 likes

Hot Honey Glazed Roasted Sweet Potatoes 🌶🍯

I made these hot honey roasted sweet potatoes for dinner, and they turned out so good. The sweet potatoes get crispy on the outside, soft in the middle, and the hot honey adds the best little kick. Ingredients: 2 large sweet potatoes, peeled and cubed 1–2 tbsp avocado oil Salt, to taste Pepp

102 likes

Roasted Sweet Potatoes with Apple and Cranberry St

Ingredients:📝 4 medium sweet potatoes 1 tablespoon olive oil 1 diced apple 1/4 cup dried cranberries 1 tablespoon butter 1 tablespoon honey or maple syrup 1/4 teaspoon cinnamon A pinch of salt Chopped walnuts or pecans for topping (optional) Directions:📍 Preheat ove

5 likes

Eat your veggies - Parm Roasted Asparagus

#asparagus #roastedveggies #parmesan cheese #healthyrecipes #quickrecipes #easyrecipes #sidedishideas #sidedishrecipe #veggies

195 likes

Creamy Roasted Tomato Soup Recipe

Creamy Roasted Tomato Soup Recipe Ingredients: • 12 Roma tomatoes, quartered • 3 bulbs of garlic, peeled • 1 large onion, peeled and cut • Fresh basil leaves or organic basil seasoning (to taste) • Olive oil (enough to coat) • Salt (t

60 likes

🍫🍌 Chocolate Trifle with Ripe Bananas

🍫🍌 Chocolate Trifle with Ripe Bananas A dessert that drives you crazy with every spoonful… Save this recipe — it’s unbelievably delicious, rich, and surprisingly easy to make! Soft chocolate sponge, silky cream, sweet ripe bananas, and glossy chocolate glaze… pure heaven in a glass 🤎 ⸻ ✨ Ingr

66 likes

Orange Honey Glazed Roasted Cornish Hens 🍊✨

Let’s be fancy this Christmas. Orange Glazed Roasted Cornish Hens 2 Cornish Hens (2.5lbs each) 4 tbsp of butter Old Bay Seasoning Garlic powder Paprika Fresh rosemary 1 navel orange, juiced 2 tbsp of honey 1-2 tbsp of soy sauce Roasted Veggies 2 Yukon Gold potatoes 4 medium c

32 likes

Sardine Toast with Roasted Garlic Tomatoes 🧄🍅

Sardine toast… but make it irresistible! Have you ever tried sardine toast this way before? Trust me, even if you don’t like the sardine smell, THIS will change your mind. ⸻ Ingredients (1–2 servings) Roasted Garlic Tomatoes 1-2 cup cherry tomatoes 4-6 garlic cloves 1/4 cup olive oil

211 likes

Creamy Roasted Tomato Soup with Herbs🍅

Ingredients:📝 2 lbs ripe tomatoes, halved 1 red bell pepper, seeded and quartered 1 medium onion, quartered 4 cloves garlic, peeled 3 tbsp olive oil 1 tsp sea salt 1/2 tsp freshly ground black pepper 1/4 tsp red pepper flakes (optional) 2 cups vegetable broth 1/2 cup h

15 likes

soft pb banana bones 🦴🍌

perfect recipe for puppies & senior dogs 🐶 • preheat oven to 350° & line your baking sheets • if you dont have oat flour you can blend rolled oats in a blender or food processor, this is what i do as it's much cheaper than buying oat flour at the store! • mash 1 large ripe banana

109 likes

See more