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3 things that I did to grow my lower body ⬇️
1. CALORIE SURPLUS: for my particular body and my goals, I realized that I needed to increase the amount of calories that I was eating each day so that I could gain some mass around my legs and in my body in general. If you want to grow any part of your body, you have to increase your mass., and be

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15 Things To Start Doing For A Better Life
1. Spend more time outdoors. Even if it's freezing cold, don't let too much time go by without spending a few minutes outside. It's refreshing and makes you feel good. Plus, the air inside is awful. Spending time outdoors will also give you fresh ideas and solutions for your personal
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Three things that boosted my milk supply 🍼
Here are a few things that helped me boost my milk supply after I was hospitalized (three weeks postpartum)! 🤍 I hydrated! Had my water jug with me 24/7. 🤍 I drank Mother’s Milk tea with every meal. 🤍 I power pumped twice a day. Once in the morning and once at night. Hope this helps! ✨
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Three Questions to Ask (Part 1/3)
Thank you @ashbash2 for asking for more posts on healthy relationships! This is Part 1 (with Parts 2 & 3 dropping within the next week). Grateful for the love..💕 here we go.. I once loved a guy with everything I had.. except boundaries😬. No community to lean on, no inner voice telling
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🩺 175 Things Every Nurse Should Know! 💉🧠
your journey or you’re a seasoned nurse, these 175 essentials will boost your confidence, sharpen your skills, and make every shift smoother. From quick clinical facts to time-saving hacks, this list is your go-to survival guide! 💪✨ 📌 Save this post for later — you’ll thank yourself during your
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Can’t trust your family…. Can’t trust people
The Story That Was Never Meant for Me to Hear Twenty-three years. That’s what made the situation hit differently. Not three weeks. Not three months. Not even three years. Twenty-three years later, someone from high school suddenly appears carrying a story about my life like it was unf
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✨Because once you go polygel you can’t go back!✨
#nails #polygel #gelmani #french tips
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Mark Klimek Part Three🍋
This consist of: ✨Cast Care ✨Traction ✨Cataracts ✨Celiac Disease ✨Central line ✨Stroke ✨Pharmacology ✨Children in Hospital ✨Cholesterol ✨Otitis Media ✨Cleft Lip/Palate ✨Colostomy ✨Congestive Heart Failure ✨Hearing Aids ✨Measurements ✨Cushings ✨Cystic Fibrosis ✨Cystocopy ✨Fiber
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Here are three essential things to learn about you
Here are three essential things to learn about yourself to make your money bowls effective in beginner witchcraft: 1. Your Money Mindset: Understand your beliefs and feelings about money. Are there any negative associations or limiting beliefs that might block abundance? Recognizing these patter
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Things you can do to strengthen your relationship
* He can’t read your mind. Even though it might require extra mental effort, find some time to give him lists. Sometimes, you might feel frustrated when your partner needs assistance on simple things, but the best way to address this is by providing guidelines. Think about it as if you had a boss
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Things to do in Bali Indonesia
Itinerary For Bali Mason Elephant Sanctuary: 💰$115 per person Swing Heaven:💰 $18 per person you can purchase tickets once you get there Koi Fish Picnic: 💰 $90 per person Monkey Forest: 💰 $20 per person you can purchase tickets once you get there Finn’s Beach Club: 💰 $100- $200 Good To Know: T
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College Life: Things You Should Know About
Hey everyone! I know I’ve been off here for a bit but I did say I was gonna post something in the coming weeks. As a college junior, I’ve leaned a lot over the past three years, so I figured I’d give some of y’all advice, recommendations, suggestions, tips, etc. 𝐒𝐓𝐔𝐃𝐘 𝐒𝐓𝐔𝐃𝐘 𝐒𝐓𝐔𝐃𝐘: Y’all this wh
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how once upon a broken heart trilogy wrecked me 🫣🍎
2024 for reading started out STRONG! ya girl is riding a romantasy kick and i’m enjoying the ride. once upon a broken heart really caught me off guard. let me explain!!! i’m not one to read fantasy anything. the world building is intimidating and i’m just the type to really visualize what th
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three things i wish i knew sooner about life
#life #lifeadvice #christian #HOPE #thingsiwishiknew #mentalhealth #Lemon8 #Lemon8Diary #embracevulnerability #shareyourthoughts
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3 things to do right after college classes
The time right after class is actually one of the most important parts of your day. What you do in those first few minutes can make your whole week feel more organized and way less stressful. Here are three small habits that make a big difference: 1. Review your notes for 5 minutes Before you p
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𝒮ℯℯ𝓀 𝒥ℯ𝓈𝓊𝓈 ℋℯ 𝒾𝓈 𝓉𝒽ℯ 𝒪𝒩ℒ𝒴 𝒯ℛ𝒰ℰ ℒℐ𝒱ℐ𝒩𝒢 𝒢𝒪𝒟🕊️
🤍John 14:1-6 AMP📖🕊️ “Do not let your heart be troubled (afraid, cowardly). Believe [confidently] in God and trust in Him, [have faith, hold on to it, rely on it, keep going and] believe also in Me. In My Father’s house are many dwelling places. If it were not so, I would have told you, b
𝒮 𝒽𝒾 💓
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Books Every Woman Should Read Once
🧠 Intro A 4.5⭐ read that unpacks the silent epidemic of overthinking in women—blending science, therapy, and compassion into one healing guide. 📍 Key Takeaways 1️⃣ Mental Traffic Jam – Overthinking is not insight, it’s mental noise disguised as productivity. 2️⃣ Trauma Replays on Loop – Our m
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She Was Brave, Strong, and Broken—All at Once
For years, I lived in a state of being all these things: brave enough to keep going, strong enough to survive, and broken enough to feel like I was always just holding on. I carried that weight for too long, thinking strength meant pushing through the pain without addressing it. But something in
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5 things I do that helps with my bpd:
1. Counting. Counting helps so much because it GROUNDS you. Helps you relax. Counting things around you ( such as windows, rocks, birds, etc )and also counting things on your body ( fingers, teeth, toes, buttons, bracelets, etc ) 2. Taking walks. Taking walks are very therapeutic/nurturing. It gi
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Most guys aren’t stuck because they’re lazy
If you’ve been working out and still don’t look the way you should, here’s what will actually move the needle. 1. Train with a real plan Stop showing up and winging it. When your workouts progress week after week, your body finally starts to change. Random workouts just leave you tired,

Djimon Gordon
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Things I would tell my 18 year old self:
Now that I’m 25 years old, I have had so many experiences now then I did when I was 18 years old. My mind was focused on partying, finally having my “independence”, and becoming a legal adult. Of course, as we grow we learn. So these are the thing I would tell my 18 year old self (and you guys)!
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📚 STUDY WITH ME: Juggling THREE Degrees?! 😵💫🎓
Okay besties, let’s talk about organized chaos because I’m currently working on THREE DEGREES at once: 💉 BSN (Nursing) 🧠 Psychology ⚙️ Engineering Yeah, it’s wild, but I swear my planners keep me sane! I use both: 📱 Digital planner (for easy access & aesthetic vibes) 📖 Physical planne
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THINGS I WISH I KNEW ABOUT PREGNANCY 🙊🙈
pregnancy is one of the most amazing and precious times. it’s also filled with a whole bunch of unknowns and emotions good and bad. There’s so much that people don’t say or talk about. So here is a few of the things I wish I knew or I wish I thought about while I was pregnant. Fear and anxiety
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Five Things I Have Learned While Living In NYC
Living in New York City has always been a dream of mine ever since I saw 13 Going On 30 in 2004. After living here for almost three years, there are things you have to learn as a transplant that take time to get used too. For some reason after living in a Boston I didn’t learn the same lessons, jus
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Three challenges. Two jobs. One tired mama!!
Three challenges. Two jobs. One tired mama still stuffing cash like her future depends on it — because it does 💅💸 Section 8 is getting fed, Financial RX is getting filled, and Big Mama’s about to get her bubble. If you’re watching this, take it as your sign: start saving something. Even if it’s $5
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Six cool things your iPad can do! ✨
iPads have some neat features that aren’t always well known or talked about. Some of these features have big impacts and can really change how we utilize our iPads, especially for productivity. Here’s six little features that iPads can do that I love: ❣️ Automatically open Apple Notes while disp
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a few things I love about historical romance
I am manifesting a big year for the genre of historical romance and so am kicking things off by celebrating a few things I’m obsessed with rn 👀👀👀. I am loving the leg trend in covers—look at these three all releasing this year!!—as well as illustrated covers getting spicier. I’m also feeling al
lydialloydauthor
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Three things I wish I knew sooner
Here are a few things I wish I knew sooner. It would’ve saved me a lot of hassle and worrying time. It also would’ve saved my mental health! I went through a really tough time this past year and year prior and learned a lot of lessons that took a lot more time than they probably should’ve had I
Maddie
18 likes



Three books I read this week 📗
♥️ Remember Love by Mary Bogh It takes literally a third of this book for the events of the synopsis to take place. Once things get going, I mostly enjoyed it. But nothing could have happened to make up for the first third. 🙅🏼♀️ Annie Bot by Sierra Greer This is inherently frustrating, but I
jaimie
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