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LEG DAY ROUTINE

You NEED this for your next leg day (tomorrow 👀)

I typically do 40-50 reps of each workout. 🏋🏾‍♀️

It is best to listen to your body and do what works for you rather that’s more or less.

Be sure to stretch before and after your full workout! 🥰

- RDLs

- Leg extensions

- Squats

- Cable kicks

- ‘Goodmornings’

- Hip thrusts

#legdayroutine #legworkoutroutine #legsandglutesworkout #legworkouts #fitnesscreator

2024/11/6 Edited to

Leg day is crucial for building strength and aesthetics. Incorporating a variety of exercises helps to target different muscle groups in your legs and glutes. Below are additional insights to enhance your leg day workouts: 1. **RDLs (Romanian Deadlifts)**: Focus on your hamstrings and glutes. Maintain a slight bend in your knees while keeping your back straight. 2. **Squats**: This compound movement is essential for overall leg development. You can mix squats with variations like sumo and front squats to target different areas. 3. **Leg Extensions**: An excellent isolation exercise that emphasizes the quadriceps. Adjust the weight according to your strength to prevent injuries. 4. **Cable Kicks**: These improve your hip flexors and glutes. Keep your movements controlled and steady. 5. **Good Mornings**: A fantastic exercise for your lower back, hamstrings, and glutes. Be sure to start with lighter weights as you improve form. 6. **Hip Thrusts**: Highly effective for targeting the glutes, consider incorporating bands for additional resistance and activation. **Stretching**: Don’t skip dynamic stretches before your workout and static stretches afterward to promote flexibility and recovery. Not only does stretching improve your range of motion but it also helps to prevent injuries. Happy training!

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