2402 followers

Follow

Follow

Follow

0 saved

4

10

Fighting heart disease In My Way♥️

#fight #heart #disease #stay #strong

2025/3/11 Edited to

Heart disease remains one of the leading causes of mortality worldwide, affecting millions of individuals and families. Understanding the various factors contributing to heart disease, such as high blood pressure, poor diet, and lack of exercise, is essential. Experts recommend incorporating heart-healthy foods into your diet, such as fruits, vegetables, whole grains, and lean proteins. Regular physical activity is crucial; aim for at least 150 minutes of moderate exercise each week to strengthen your heart and improve circulation. Additionally, stress management techniques, including mindfulness and relaxation exercises, can also support heart health. Engaging with a community can provide motivation and accountability as you embark on your journey towards better heart health. Seek support from loved ones or join online forums where you can share experiences and tips on battling heart disease together. Taking proactive steps today can significantly impact your heart health and overall well-being.

Related posts

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3080 likes

I Have a Broken Heart…. Still It has been six years since I lost my best friend—my mother, Sharon due to Parkinson’s Disease We shared a bond that was truly special. She was the first person I turned to for advice—about my day, about life, about everything. She guided me through the good, th

1 like

4 smoothies that fight Fat and Prevent Disease

1. Anti-Inflammatory Smoothie Ingredients: • 1 tsp turmeric powder • 1 slice fresh ginger • 1 tbsp chia seeds • 1 tsp flaxseed oil (plant-based omega-3) • 1 tsp extra virgin olive oil • 150–200ml filtered water or almond milk) ______________________________

1164 likes

Why do diabetics suffer from heart disease??

4 likes

fighting Stage 4 kidney disease and Heart disease

6 likes

🌿✨Food is Medicine: Healing the Soul from Within!🍵

True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e

2935 likes

Is my cholesterol too high?!

Heart attacks don’t just “happen overnight.” They’re built over years of inflammation, stress, and poor nutrition. It’s not the steak or eggs on this plate that cause heart disease — it’s the sugar, seed oils, processed carbs, and constant insulin spikes that silently inflame your arteries. E

1 like

Kidney Disease Facts

"Your kidneys work hard every day to keep you healthy, so why not show them some love with the right foods? 🥦🍎 Packed with nutrients and low in sodium, these kidney-friendly options are perfect for supporting your body and feeling your best. 🌿💧 Start making small changes today—your kidneys will

92 likes

To Parkinson’s Disease, You took my best friend. You took my mother. But you will never take our memories. You may have stolen moments, time, and the future we dreamed of—but you can never erase the love, the laughter, and the bond we shared. My mother, Sharon, was more than a patient. She

3 likes

✨You Need to Know About Coronary Heart Disease

Coronary Heart Disease (CHD) is the number one cause of death worldwide—but the good news? It’s largely preventable and treatable with the right knowledge. Here’s what you need to know: What is CHD? A condition where plaque builds up in the coronary arteries, limiting blood flow to the heart

37 likes

Enhance heart health and prevent heart disease

#taichi #chineseculture #exercises #healthylifestyle #heart

4 likes

Heart Disease Awareness ❤️

#friends #fyplemon8

14 likes

Stories that stole my heart 🥺✨

POV: you start a Webtoon at 11PM and it’s suddenly 3AM. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #webtoon #manhwa #Lemon8

47 likes

Link between stress & heart disease

20 second health tips episode 2: link between stress and heart disease #heartdisease #healthtips #nurse #stress #hearthealth

7 likes

#beatheartdisease #beatlungdisease #beatchronickid

#beatheartdisease #beatlungdisease #beatchronickidneydisease FATHER GOD IM GOING THRU A LOT AND I AM GRATEFUL FOR EVERYTHING YOU DONE. Blessed to be alive 🙏🏾🙏🏾

3 likes

💔 What really causes disease!

#carnivore #keto #lowcarb #metabolicsyndrome #preventchronicdisease

0 likes

Your chronic disease is probably caused by this…

Comment RESET and I’ll send you the natural way to fix this… Most people are told they just have bad luck… Or that they need meds forever… But what if the real problem is your blood sugar staying high all the time? When your body stops handling sugar the right way… It can lead to weight

16 likes

The chart lists common heart diseases with their everyday names, medical terms, and brief explanations. It explains that a heart attack, called myocardial infarction, occurs when blood flow to heart muscle is suddenly blocked. Heart failure means the heart cannot pump blood effectively. Cardiac arr

21 likes

Benefits of strawberry water

•Rich in Vitamin C- The high vitamin C content in strawberry water can help strengthen the immune system, making your body better at fighting off infections •Good source of antioxidants- Strawberries contain various antioxidants such as anthocyanin (which gives strawberries the red color) ellagi

601 likes

Your heart is fighting for you.

If your heart feels heavy tonight, this is for you. You’re not weak. You’re not behind. You’re someone who’s been fighting battles alone that nobody even knows about. Healing takes time, and you’re doing better than you think. One day this weight will lift, and you’ll finally feel the peace you’ve

0 likes

stress can cause disease

Certain autoimmune issues, high blood pressure, heart disease, tons of mental health issues, thyroid issues, hormonal disturbances, worsened asthma/COPD, IBS, GERD, Migraines, Chronic Pain, Low immunity, weight gain, dizziness, and the list sadly goes on. Especially if you already have any underlyi

7 likes

Welcome to my page❤️

Hi friends, my name is Shireen & I wanted to share my testimony of how God saved my life. I was diagnosed with degenerative disc disease at the age of 34. (I’m 39 now) And the moment that word “disease” got into my head, I let it take control over all the good in my life, and dug myself into a

12 likes

Naturally Reversing Heart Disease

Welcome to the Essential Handbook for Naturally Reversing Heart Disease! In this meticulously crafted volume, you'll embark on a transformative journey towards optimal heart health. With a comprehensive array of remedies meticulously curated for addressing elevated cholesterol, high blood press

2 likes

Symptoms to look out for, for Crohn’s Disease

Do you have any of these symptoms? 🤍 #crohnsdisease #health #chronicillness #chronicillnesswarrior #embracevulnerability New York

9 likes

Heart Disease Awareness ♥️

#heartdiseaseawareness #fypシ゚viral #friends

17 likes

fighting lust in a culture that glorifies it

lust is loud right now. it’s normalized. glorified. marketed as self-expression and freedom, but the fruit of it is so often shame, confusion, and regret. i know what it feels like to want to run straight into it and cry out for help at the same time. to crave comfort in flesh when your spirit

94 likes

I can play the doctor, I can cure your disease

#cosplay #plaguedoctor #plaguedoctorcosplay #disease #ladygaga

10 likes

Lower heart disease and get off meds?!

I bet if you asked your doctor about this, your doctor doesn’t know either…one might ask why?? #heartdisease #insulinresistant #health #nomoremeds #diabetes #kidneyfailure #insulinresistance

10 likes

You don’t look sick l…has a body count….

I don’t look sick with all the chronic illnesses I have stacked against me. And for years, that has meant the severity of what lives inside my body gets dismissed, minimized, and misunderstood…even by people who love me. I have cardiomyopathy. My ejection fraction…the measure of how well my

24 likes

5 Natural Ways to Support Crohn’s Disease

Crohn’s disease is an inflammatory condition that requires medical care — but there are gentle, natural ways to support the body alongside treatment. In this post, I share 5 supportive strategies to help calm inflammation, nourish the gut lining, regulate the nervous system, and replenish common

19 likes

NCLEX REVIEW: Coronary Artery Disease

#nclex #StudyHacks

22 likes

A woman with dreadlocks and tattoos stands with arms outstretched in a desaturated forest, illustrating a solo day trip to Elkmont ghost town to end lonely wife syndrome.

A serene river flows through a forest with bare trees under a cloudy sky, with text encouraging spontaneous solo day trips and research for adventure.

A woman with dreadlocks and tattoos smiles at the camera by a river in a forest, with text advising to dress up and do makeup to feel good on a solo trip.

My marriage is falling apart, So I took a trip.

Here’s my story. I also wanted to share tips for anyone else wanting ti take a solo day trip to clear their head and feel empowered. I hope this helps someone! I never thought I’d be the kind of person to do things alone I’ve always been co-dependent always needed someone by my side but after 1

376 likes

Hidden Heart Disease in Young South Asians: What Y

2 likes

Fatty Liver Disease is NOT a Death Sentence!

It can be completely reversed because your liver is the only organ that can regenerate when given some TLC. I know I can’t be the only one who felt so secluded and scared and alone when my Dr gave me my diagnosis and ushered me out the door. We are in this together! Let me share with you what I hav

257 likes

Winning the Battle Against Lyme Disease

Winning the battle against Lyme disease takes discipline and resilience. Lorraine shares how his journey to feeling better has been a full-time commitment: ✅ Eating right and exercising ✅ Over 150 hyperbaric chamber dives ✅ Consistent treatments ✅ Empowering others while learning to priori

1 like

HIRSCHSPRUNG DISEASE

Hirschsprung disease, also known as congenital aganglionic megacolon, is a congenital disorder where the colon lacks ganglion cells, leading to decreased bowel motility and stool obstruction. Ganglion cells help the parasympathetic nervous system stimulate peristalsis for normal bowel movements.

72 likes

KAWASAKI DISEASE NCLEX Review

Kawasaki disease is a pediatric disorder that causes acute systemic inflammation of the arteries, mainly affecting medium-sized vessels like the coronary arteries. Complications: * Clot formation → risk of blockages * Aneurysm → weakened, ballooning artery walls * Ischemia → decreased blood f

73 likes

Your Chance Of Heart Disease

#fitness #gym #health #pushups #bodyweightworkout

7 likes

Advice for Lyme Disease

Finding light at the end of the tunnel with Lyme disease 🌟 “I left feeling relief, like I finally had a pathway forward. I became a Lyme researcher—connecting with others, sharing experiences, and diving into stories and research. Through it all, I found support, understanding, and a way to move

4 likes

#lemon8review #lemon8contest #letschat #lemon8challenge #fy The Benefits of Drinking Copper Water: A Timeless Health Practice For centuries, the practice of storing water in copper vessels has been a part of traditional wellness routines, particularly in Ayurveda. Modern science is

3 likes

trauma dump in description

#safespace #lemon8challenge My daughter was born in July and everything was just so perfect. I had a beautiful oversupply, she had a fantastic latch but she started throwing up daily like something out of the exorcist and losing weight so quickly. I was going to three lactation consultants

3 likes

‼️The Root Causes of Auto-Immune Disease‼️

As a Naturopathic Practitioner and working with several different clients and family members with autoimmune diseases, I’ve seen incredible progress and reversal of symptoms and disease with targeting the root cause and being diligent with lifestyle changes. When you have an autoimmune condition th

204 likes

Play in peace baby 😞 Mommy misses you dearly🌸👼🏽🪽

I’ll be celebrating what would’ve been your fifth birthday come August 25. As I continue to push through this second year of grieving the loss of my only child, I pray that God continues to give me the strength and courage to press forward through these difficult times during the process of writing

100 likes

Crohns Disease Awareness

#lemon8diarychallenge #crohnsdisease #IBD #autoimmunedisease #IBD #chronicillness #wearestrong

2 likes

Hearth Disease!

#insulinresistant #highbloodpressuretips #HealthTips #protecting #interesting

1 like

How Unhealed Trauma Turns Into Disease

Unhealed trauma doesn’t just stay buried in the past. It lives in your nervous system, your muscles, your gut, your immune system. Over time, it can look like brain fog, autoimmune flares, chronic fatigue, migraines, or even dementia-like symptoms. This is not “all in your head.” It’s your bod

301 likes

Im CC Ms CC @ the Rosa parks elementary TPS

1 like

Parkinson’s & Lyme Disease

#medical #treatment #parkinson #tick #disease

0 likes

A young woman with glasses and pigtails smiles at the camera. Overlay text reads, "I've had 4 My Story Open Surgeries Before 13 years old! Swipe to the right," introducing her journey as a congenital heart disease survivor.

A baby, identified as "Baby Me!", stands next to a patterned armchair. Overlay text describes being born with a singular ventricle, frequent hospital visits, physical therapy, and coronary artery stent surgery.

A young woman holds a baby, both looking towards the camera. Overlay text highlights "My Mothers Love carried me through" and mentions that despite not having a wealthy family, there was no shortage of love.

I’ve had 4 open heart surgeries before 13!

My story is one of many but only a few left to tell it. I was born with a rare congenital heart disease that only one in every million unfortunately have. It’s not a story I speak about often enough, growing up I had very little sources of information on it and even smaller amount of representation

10 likes

See more