#musclebuilding #gymsg #gymtips #fitnesstips #trive

Magnesium is one of the most important mineral your body needs. Most people have no idea they are deficient. Here are 4 benefits of taking magnesium and which magnesium to take. #magnesiummatters #magnesiumsupplement #supplement #supplementsthatwork #trive

Walking with your phone is neurologically identical as not walking at all. Stop walking while on your phone to relieve stress. Here is why👆 #cardio #stressrelief #healthyweightloss #healthylife #trive

#burnoutips #burnoutrecovery #burnoutsymptoms #gymtips #trive

Most people wear it like a badge of honour when they rest 30-60 seconds between sets. As though they are fitter than others. What they don’t know is that rest dictates the quality of the next set. I have spend 10 years optimising my training around 9-5 schedules and I am going to give some

Burning fat and losing fat are different things. Let me explain using running vs incline walking. Your body gets workout energy mainly from two places: carbs and fat. When you go hard, like running fast or lifting heavy, your body uses more carbs because it’s quick. When you go easier, like w

Adding more weight to the bar is lowkey the slowest way to grow. Most lifters think the only way to progress is to chase heavier numbers but that is usually why you are plateaued. Your strength does not go up every single week once you are past beginner gains. When you only focus on the weight y

The 2026 gym meta is actually simple but most people are lowkey making it harder than it needs to be. This is the blueprint that actually works for building a dream physique. Train with actual intensity If you are not hitting zero to two reps in reserve you are basically just going through the m

S Tier - cable tricep extension A Tier - skull crusher/ JM press - overhead cable extension - machine dips tri focused B Tier - diamond push up - Close grip bench F Tier - bench dips What should I cover more to help you hit your goals? Comment below 👇 #gymsg #tricepworkou

If your goal is to look more attractive to your girl (send this to your bf) or to build a Toji type of physique, you got to stop training everything equally. You’ll get there faster by prioritising muscles that change first-glance ratios, not low-impact muscles. 👉 If you have no time I got yo

Stiff-Leg Deadlifts Are NOT the Best Hamstring Builder. Here’s What Is. If you want bigger hamstrings, the heaviest hinge might not be the best for your overall hamstrings. The hamstrings’ is a knee-flexor role which targets all the parts of the hamstring and activates most during curls, not dur

If you are a corporate climber who wants an aesthetic, athletic body and bodyweight strength, but you work late and the gym is far, this 3 day, 45 to 60 minute park program is for you. 💯😮‍💨 I’ve trained for 10 years and designed, tested, and refined dozens of programs for myself and friends. I h

If I had to start over, I’d keep three rules that aren’t trending “TikTok” tips. They help me build muscle in much less time so I can focus on my career and have a social life. Kept me consistent due to better recovery and stop burnout even when I give my all. 👉 Why listen to me I’ve trained fo