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Thursday workout one hour heavy bag one hour Zumba class and stretching

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Monday workout done

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Hump day workout 18.65 miles on the bike biceps triceps shoulder workout 250 toe raises lots of stretching, lymphatic drain

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Monday workout cardio 17.35 miles on the bike upper body

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Monday workout cardio 17.35 miles on the bike upper body weights

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13.9 miles on the bike upper body workout Happy Friday y’all

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13.9 miles on the bike upper body workout Happy Friday y’all

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Saturday wor

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Saturday workout

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Hump day evening workout

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That Monday workout feeling gooood!!!

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That Monday workout feeling gooood!!!

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Stay consistent year-round

#emergingcreator

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Saturday morning workout done!!! Enjoy The Weekend Y’all 😊

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Happy Juneteenth everybody!!! Enjoy your day and your weekend ❤️🙏🏾

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Monday workout done!!!

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Monday workout done!!!

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Happy Sunday y’all from the great Northwest

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Happy Sunday y’all from the great Northwest

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Tuesday workout done

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