Salmon Mornay Micro Pressure Cooker

1kilo salmon fillets

1 can cream of chicken soup

1/3 can water

1/3 cup quinoa

1 small tin sweet corn

A few handfuls of frozen veggies

1/2 red onion blitzed up

SuperSonic chopper small filled with blitzed up parsley added after 30 minutes cooked at 900 watts.

YUMMO!

2/3 Edited to

... Read moreCooking salmon in a micro pressure cooker is a fantastic way to save time without sacrificing flavor. I've tried this Salmon Mornay recipe multiple times and always find that using frozen veggies and blitzed red onion adds a wonderful depth to the dish. Including quinoa not only boosts the nutritional profile but also helps thicken the sauce slightly, giving it a nice texture. One tip I found helpful is adding the parsley after about 30 minutes of cooking at 900 watts—this helps retain its fresh flavor and vibrant color. The cream of chicken soup base creates a creamy, comforting sauce that's perfect for salmon and also pairs wonderfully with the sweet corn, offering a subtle sweetness that balances the savoriness. For anyone new to micro pressure cooking, make sure to chop your veggies finely or blitz them as mentioned here, as this ensures they cook evenly and blend well into the sauce. It's also a good idea to experiment with different frozen veggie mixes depending on what you like or have on hand—peas, carrots, or green beans work beautifully. Overall, this recipe is great for busy weeknights when you want something quick, healthy, and satisfying. The micro pressure cooker cuts the cooking time dramatically compared to traditional oven baking or stovetop methods, helping you get dinner on the table faster with minimal cleanup.

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