Turn Cardio Jam Studio

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Say it with your chest!

Sometimes we all need a reminder, that there’s a dancer living and breathing inside each and every one of us.

That’s why we had these tees printed for our instructors and clients. Now everyone lets that inner dancer shine.

PS - this is our #virginiabeach team turning up in their dance gear. Purchased from: TURN Cardio Jam Studio #dancetherapy #dancefitnessinstructor @

2025/12/24 Edited to

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Say it with YOUR CHEST, You Have Every Right to be Upset

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4 Best Dumbbell Moves for a Perky Chest🤩

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Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

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and i’ll say it with my chest

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✨want perkier boobs? try my at-home chest workout!

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Say it with your chest, Bling Beauty ❤️‍🔥

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A woman in a light top and dark pants holds her chest, looking down, with text asking "Tight chest?" and stating "WAYS TO RELEASE THE TENSION," introducing a series of chest stretches.

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A woman performs a chest-opening stretch in a door frame, with both arms extended and pressed against the frame. The text instructs to "Use a door frame to open up your chest" for 20-30 seconds, repeated 3 times.

Stretches for your chest

Most of my work days rely by sitting down typing on a computer or working on my phone. Due to the nature of repetitive movement my pec muscles tend to get tight. I like to do these stretches on the daily to losen the muscles and relieve any pain. All stretches I do them for 20-30 seconds 3 times.

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upper body workout (shoulders / triceps / chest)

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A trans man takes a mirror selfie in a gym, wearing a black cap and shirt. The text overlay announces a "CHEST & BACK LIFT FOR TRANS GUYS BUILDING MUSCLE" workout routine.

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A trans man is seated on a purple gym machine, performing a flat machine press. The text overlay describes the exercise as "FLAT MACHINE PRESS" with a moderate rep range (10-12), 2 sets with 1-2 reps in reserve, and 1 set to fail.

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Although my goals have changed and I no longer train chest due to changing my goals, this is the chest workout that I would always go for every week: Workout details: 3 sets of 6-8 reps barbell chest press 3 sets of 6-8 reps dumbbell chest press 3 sets of 8 reps shoulder press 3 sets of 8

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A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

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Chest, Triceps & Shoulders Workout

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