One MAJOR thing that has helped me in achieving body recomposition is having staple meals that I can have on repeat that aid in reaching that goal. It’s not an easy task maintaining a consistent calorie and macronutrient intake while also prioritizing whole nutritious foods for most of my meals

Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

with a lactose intolerant daughter who LOVES ice cream and is not a fan of the dairy free options they sell this is the next best thing! she absolutely loves it!🤍 ✨ ingredients ✨ - 1/2 cup pineapple juice - 2 tbsp sugar - 1 cup coconut whipped topping - 2 cup frozen pineapple ✨ directio

Staying motivated while studying can be tough, but it’s all about understanding what drives you and taking small, intentional steps. Here are three simple ways to spark motivation and keep going—even on days when studying feels bored or impossible! 🔍 Find Your "Why" Before you start, as

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

For the girlies on a bulk ( weight gain ) 💪🏾🌱 Meal 1 full fat greek yogurt w/ fruit & agave ~ A great pre workout meal packed with macros! Since I like working out in the am, i don’t like eating too heavy. I get a good boost of energy without feeling sluggish! Meal 2 maple oatmeal w/ pb

Background: I’ve been going to the gym for about 2 years now and started off at about 100lbs. My body type was “skinny fat”, where I had no figure whatsoever. My goal at the time was to become more toned and more curvy. Now: Numerically the number on the scale hasn’t changed, however appearance

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✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

Hey Lemon8 friends! It's that time of year again – finals are coming, and you want to ace them to secure that 4.0 GPA. Fear not, because I've got your back with a comprehensive guide to studying for finals that'll have you crushing it in no time. Let's dive in! 1. Final Week Sche

I have been literally eating the same meals but in a different way just to get the weight to cling onto me. My metabolism is SUPER HIGH and I have found a solution for me BY ME!✨ 1) Salmon is my #1 in my high protein diet just because it does give you that good protein and also because it’s s

Bulking is important for building muscle because it creates a caloric surplus, which provides the energy needed for growth. When you consume more calories than you burn, your body has the extra fuel to support muscle repair and growth after workouts. Adequate calorie intake also ensures that your b

. NOW HOLD ON. As a Crumb Couture STAN. This is wonderful. I will be buying the bigger size of Hot Cakes eventually. It's too good ! I love the idea of layering body mists and the extra whip can take it down if you don't want a full pancake experience lol. ✨Hotcakes is layered when you sme

these are some of my most recent ways i’ve been gaining weight and getting more of an appetite!! walking a lot and heavy lifting helps build an appetite a lot. i go to the gym everyday i try to have one rest day a week! consistency is key! #fitgirl #lemon8challenge #summerbod #bodytransforma

What I ate in a day as someone who does not track macros/count calories but is trying to grow muscle and keep my body fat percentage low! Each day looks different as I really just listen to my body and it's hunger cues :) Breakfast: eggs, sourdough, fruit, and PB! The first meal of the da