I started eating to gain weight; not just to be full, but to actually fuel my body 💕 No, I didn’t work out during this process. I just stayed consistent with my meals, added high-calorie snacks, and made sure I was eating enough (even when I wasn’t that hungry). And it worked 🧃🍽️ If you’ve be

🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi

If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

One MAJOR thing that has helped me in achieving body recomposition is having staple meals that I can have on repeat that aid in reaching that goal. It’s not an easy task maintaining a consistent calorie and macronutrient intake while also prioritizing whole nutritious foods for most of my meals

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These are some of the mistakes I made while trying to lose weight! #wellness #fitness #weightloss #workout #healthylifestyle #wellnesslifestyle #wellnesshabits #healthyhabits

I kept restarting my weight gain journey because I felt like I was doing everything with no structure 😭 So I created Soft Girl Gains ♡, a 30-day weight gain & wellness planner designed to help you track meals, workouts, progress, supplements, goals & more. Whether you’re trying to stay c

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I feel like when it comes to weight people mainly talk about losing it, but never how hard it is to gain especially when you have an eating disorder or terrible eating habits. For me I gained an eating disorder from not only a surgery but after my toxic eating habits. I was going without eating the

✨ Lower reps and higher weight! ✨Never compromise form! ✨Always engage the core in every movement! ✨Visualize the muscles you are trying to activate! ✨Slow down your movements and focus! Florida #glutegains #lemon8challenge @Lemon8 Fitness

I have been literally eating the same meals but in a different way just to get the weight to cling onto me. My metabolism is SUPER HIGH and I have found a solution for me BY ME!✨ 1) Salmon is my #1 in my high protein diet just because it does give you that good protein and also because it’s s

I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p

Background: I’ve been going to the gym for about 2 years now and started off at about 100lbs. My body type was “skinny fat”, where I had no figure whatsoever. My goal at the time was to become more toned and more curvy. Now: Numerically the number on the scale hasn’t changed, however appearance

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Bulking is important for building muscle because it creates a caloric surplus, which provides the energy needed for growth. When you consume more calories than you burn, your body has the extra fuel to support muscle repair and growth after workouts. Adequate calorie intake also ensures that your b

✨Eat! Eat! Eat!✨ Tall women, like anyone else aiming to build muscle, should consume an adequate amount of protein. Generally, you want to aim for around 0.8-1 gram of protein per pound of body weight per day to support muscle growth and repair. But besides protein, you need ✨calories✨ to suppor

What I ate in a day as someone who does not track macros/count calories but is trying to grow muscle and keep my body fat percentage low! Each day looks different as I really just listen to my body and it's hunger cues :) Breakfast: eggs, sourdough, fruit, and PB! The first meal of the da

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Every day is different for me most times I skip lunch and just snack through out the day 😭 But with starting my workout journey I’m definitely gonna have to eat more , leave some lunch ideas down below ⬇️ #gains #cooking #mealideas

Hey Babe! I just wanted to share some weight gain tips with you guys because I've struggled ever since I can remember with my weight. If you're looking to gain weight, here's a step-by-step guide to help you out: 1. Calorie Surplus: Start by consuming more calories than your body bur

I transformed my back by losing weight and gaining muscle. Consistent exercise, focusing on strength training and cardio, helped shed fat while building muscle definition. A balanced diet supported my goals, providing the necessary nutrients for muscle growth and recovery. The result is a stronger,

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