How I healed my diastasis recti post pregnancy

Diastasis recti is a common problem that pregnant ladies face as muscles in the belly stretch and separate during pregnancy. Healing usually focuses on rebuilding deep core function and avoiding / reducing pressure on the abdominal wall. What helps me most: 1️⃣ Learn deep core breathing. Th

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This is what self care looks like ✨❤️

Self care matters because you cannot pour from an empty cup. I got my Ayurvedic hair growth oil from Beauty Basics (IG: beautybasicsbb) and had my collagen banking facials, diastasis recti and body contouring treatments done at Myong Beauty (IG: myongbeauty) #postpartumjourney #weightlos

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My Body Recomposition & Fat Loss Journey - My Mistakes & What Actually Worked

Growing up, I was the fat child in the family. My elder sister and younger brother were both underweight and 吃不胖 kind while I was overweight and part of TAF club from primary school till secondary school. Not surprisingly, I often get joking comments by relatives that I ate my siblings’ share of fo

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Emily