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Social media has us convinced that the answer is always MORE. More weight. More reps. More intensity. More exhaustion. But more doesn’t automatically mean better. We’ve been conditioned to think the person lifting the heaviest is always getting the best results… but the truth is, result

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Let’s talk hypopressives. For a long time, my understanding was limited to apneas and knowing that hypopressives are commonly used in postpartum care in places like France. My postnatal certification sparked my curiosity, but I still felt like I was missing the bigger picture… especially when it

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Stomach Vacuums/ hypopressives technique

Comment the word: VACUUM for video directions 🥳Hypopressives aren’t just a “stomach vacuum trend.” They’re a method rooted in postpartum rehabilitation, breathing mechanics, and pressure management. Developed in the 1980s by Belgian physician Marcel Caufriez, hypopressives were created after obs

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One of the biggest misconceptions in fitness is that better posture comes from holding yourself “straighter.” Our bodies were designed to move, shift, rotate, bend, and adapt not stay frozen in one position. When I ask someone to shift their pelvis, sometimes their knees buckle, their ribs po

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For so long, I thought every little change in my chin or neck line was just something I had to accept or try to “fix” through weight loss. Realizing how much daily tension, breathing habits, and posture actually play a role shifted my entire perspective. It’s not about perfection or quick fixes it’

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Switching it up a bit today 🤟🏼 . . . #halfmarathontraining #10miles #metaglasses #hoka #salomon

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DIRECTIONS FOR BREATHWORK: •Close mouth (no clenching teeth) •Slowly inhale through nose expand those ribs slowly •Slowly exhale out of mouth through pursed lips as if blowing into a straw try to empty all that air out if you’re struggling try making a slow “HAAA” sound or slow “Shhhh” sound

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I kept seeing vibration plates all over my feed and honestly… I wasn’t convinced. Then I tried my sister’s. After that, I knew I needed one. If you watch this video, you’ll see quick little clips of what my life actually looks like: It’s loud, It’s messy. It’s kids, constant interruptions,

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If you have a scalloped tongue and rib flare, your body may be stuck in a tension and breathing strategy that’s pulling everything forward. Chronic clenching, jaw tension, and shallow breathing can all change how your rib cage stacks and how your core manages pressure. So instead of only trying

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Rib flare and overhead shoulder mobility are more connected than most people realize. When the core struggles to keep the ribcage stacked over the pelvis, the ribs often flare during overhead movements. This can create the illusion of shoulder mobility by borrowing motion from the spine instead

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When’s the last time you actually checked your breathing? How’s your thoracic mobility? Your hips? Are you clenching your jaw or stuck in stress mode? Start here 👇🏼 🔹 Practice 360° breathing: Try it in Child’s pose, a deep squat, or side-lying. Breathe slowly through your nose and expand you

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Am a bougie? The views were so beautiful and the challenge was chefs kiss 🤌🏼 however I was terrified lol I didn’t come across any rattlesnakes but deff could hear them, there was even eggs on the trail. I love how it was a constant change between: flat, sand, rocks, hills, etc. BUT once I seen thos

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If your hips can’t rotate, a chain reaction begins, and your ribs flare out to compensate. Your “upper ab gripping” is just your body’s way of trying to find stability where it’s missing. Give this a try can be done daily 🤗 . . . . . . . . #ribflare #hourglasssyndrome #hipmobility #

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If your ribs are flared, you are not truly training your serratus anterior in a heavy plank. You are often just strengthening a compensation pattern. So what’s missing? To safely get the serratus back online, you have to restore the system from the inside out: 🌬️ 360 breathing & pressure c

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Oh well whatever nevermind 🤘🏼 . . . . . . #diamondvalley #trailrunning #salomon #oakleymeta #hoka

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from cobra to child’s pose one breath, one vertebrae at a time, find your expansion 🩻, strengthen your exhale, embrace the release #RibFlareFlow . . . . . . . . #RibFlare #YogaFlow #SlowMotionYoga #FlowAndRelease

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Rib flare isn’t a “rib problem” it’s often a communication problem between your brain and your pelvis or any other part of the body. Is this a 30-second fix-it-all? No. Your body is a complex system, not a light switch. This drill is a vital piece of the puzzle, but true change comes from consi

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Protein, creatine, and chia seeds = my simple daily non-negotiable ✨ Protein helps support muscle recovery, strength, and keeping you fuller longer. Creatine is one of the most researched supplements for performance and can help support strength, power output, recovery, and lean muscle support.

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Trying breathing exercises but your teeth start to clench? 😬❌ Breathwork can help but only if your nervous system is ready to receive that air. If you’re stuck in a position like forward head posture or a straight cervical spine, your body might not feel safe enough to relax and expand. 🧠💨 We h

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What I wish someone would’ve told me about back training

Most people think back day is just about looking strong but a mobile back protects your shoulders, helps your hips and pelvis move better, and helps your ribs actually stack so your core can do its job. It’s not just your abs controlling your core. Your thoracic spine and back mobility drive ho

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