Rib flare and overhead shoulder mobility are more connected than most people realize. When the core struggles to keep the ribcage stacked over the pelvis, the ribs often flare during overhead movements. This can create the illusion of shoulder mobility by borrowing motion from the spine instead

When’s the last time you actually checked your breathing? How’s your thoracic mobility? Your hips? Are you clenching your jaw or stuck in stress mode? Start here 👇🏼 🔹 Practice 360° breathing: Try it in Child’s pose, a deep squat, or side-lying. Breathe slowly through your nose and expand you

Am a bougie? The views were so beautiful and the challenge was chefs kiss 🤌🏼 however I was terrified lol I didn’t come across any rattlesnakes but deff could hear them, there was even eggs on the trail. I love how it was a constant change between: flat, sand, rocks, hills, etc. BUT once I seen thos

If your hips can’t rotate, a chain reaction begins, and your ribs flare out to compensate. Your “upper ab gripping” is just your body’s way of trying to find stability where it’s missing. Give this a try can be done daily 🤗 . . . . . . . . #ribflare #hourglasssyndrome #hipmobility #

If your ribs are flared, you are not truly training your serratus anterior in a heavy plank. You are often just strengthening a compensation pattern. So what’s missing? To safely get the serratus back online, you have to restore the system from the inside out: 🌬️ 360 breathing & pressure c

Oh well whatever nevermind 🤘🏼 . . . . . . #diamondvalley #trailrunning #salomon #oakleymeta #hoka

from cobra to child’s pose one breath, one vertebrae at a time, find your expansion 🩻, strengthen your exhale, embrace the release #RibFlareFlow . . . . . . . . #RibFlare #YogaFlow #SlowMotionYoga #FlowAndRelease

Rib flare isn’t a “rib problem” it’s often a communication problem between your brain and your pelvis or any other part of the body. Is this a 30-second fix-it-all? No. Your body is a complex system, not a light switch. This drill is a vital piece of the puzzle, but true change comes from consi

Protein, creatine, and chia seeds = my simple daily non-negotiable ✨ Protein helps support muscle recovery, strength, and keeping you fuller longer. Creatine is one of the most researched supplements for performance and can help support strength, power output, recovery, and lean muscle support.

Trying breathing exercises but your teeth start to clench? 😬❌ Breathwork can help but only if your nervous system is ready to receive that air. If you’re stuck in a position like forward head posture or a straight cervical spine, your body might not feel safe enough to relax and expand. 🧠💨 We h

Why is this level of care only reserved for professional athletes? Standard fitness tells you to “just work harder” or “do more cardio” to fix that stubborn lower belly. But as someone certified in both Mobility (FRC) and Postpartum (PCES), I see the missing link. It’s not a lack of effort. I

Warm up with me before walking 5 miles. A quick joint prep routine to wake up the feet, ankles, hips, spine, and hamstrings before a long walk. . . . . #mobilitytraining #walkingworkout #halfmarathonprep #5krunner #movementprep

Watching high-level mobility can feel like looking at a different species. But usually, that “stuck” feeling isn’t a lack of effort it’s a lack of joint capacity. When you try to rotate your upper back and hit a wall, your nervous system is often hitting the emergency brake. If your shoulder cap

Rounded shoulders shift your center of gravity forward, and your head often follows to keep your eyes level. This posture can change how your rib cage moves and how your diaphragm functions. When the ribs stay lifted or flared, breathing becomes more shallow and relies more on the neck and chest

It’s never this or that it’s this AND that If you’re like me and just LOVE and fan girl over all these incredible women but constantly feeling stuck or like certain movements are out of reach well then I hope you find my videos helpful because you CAN be just like them we just have to be a litt

Ladies in Temecula, Murrieta, Lake Elsinore, Hemet, Menifee + surrounding areas 👀 Mobility is not instead of lifting, running, pole, or sports… It’s what allows you to do all of them at a higher level. Most people chase flexibility when what they actually need is active control of their ran

Half marathon training is happening and this was perfect! It was the perfect weather mid afternoon, wide trails - this is safer when trying to avoid rattlesnakes - it’s super clean and well maintained! Gonna come back for more with my lifer @Summer B 💋 . . . . . . . #longrun #runwithm

Your rib flare might actually be coming from your double chin. And yes, fat can contribute to its appearance, but that is not always the cause. When your head shifts forward, your breathing shifts with it. Instead of expanding fully, the body pulls air higher into the chest. The ribs lift to

✨UPDATE only 8 spots left‼️. Head over to twotimingmom.com to book or link in bio Your core is more than your abs. It begins with breath. In this class we focus on how breathing, abdominal muscles, and the pelvis work together to support your body and movement. When this system falls out of