It can get worse

I know exactly how "stuck" anxiety makes you feel. You'll fall into these habits and it's almost like once you start, you can't stop. Now that you're aware of these habits, aim to recognize them and take a pause when they come on. #lemon8partner #anxiety #anxietyti

Can you believe this is what my face looked like 3 yrs ago! As a teen and young adult I NEVER had acne. What caused it ? I nursed for 2 yrs and the moment I stopped my hormones went crazy! These are the products that literally saved my skin. I also used Cetaphil face cream and their SPF.

we all get anxious !! but it’s our daily habits that determine how INTENSELY and for HOW LONG we experience that anxiety 🫶 all of these seem simple (and they are) BUT they make a huge difference in: ✨ the way we deal with ourselves on a daily basis ✨ our capacity to deal with difficult situatio

Struggling with anxiety? Some of our daily habits can be making it worse without us realizing it. Not prioritising your sleep, or getting enough of it can be a big trigger, and all of these behaviors can fuel your anxiety instead of easing it. Swipe 👉🏻 to learn three common habits that could

Here are the top three bad habits that are actually making your anxiety worse + what you can do to combat them. 1. Procrastination - In order to beat procrastination try these methods: -The pomodoro method -The five second rule 2. Not drinking enough water - Try these tips to increase your

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Hey Sis, Let this Strengthen you. God is not done with you yet 💞💞💞 #lemon8diarychallenge #prayandhavefaith #praytogod #praywithoutceasing #prayinggirl #christiancommunitylemon8 #prayeransweringgod #godiswithyou #christiancontentcreator #elevatedfaith

Most people jump into detox too quickly… and end up feeling worse. Your body already detoxes every single day. But if your system is overwhelmed, unsupported, or not moving properly, adding more detox can backfire. This is why symptoms like headaches, fatigue, breakouts, and constipation sho

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Hi friends 🍋 😖 Do you ever feel like your anxiety is getting worse, no matter what you do? Sometimes, we unintentionally hold on to habits that fuel our anxiety. Here are five common habits that can make it harder to manage: 1. Procrastination: Putting off tasks can lead to increased stress

Fermented foods can be incredibly powerful for gut health, but starting them the wrong way can lead to bloating, discomfort, and frustration. In this post, we break down the most common mistakes people make when introducing fermented foods—like starting too fast, adding them too early, or choosi

For the longest time, I thought my period pain was just… my period. Like, this is just how my body is. But then I started noticing patterns. The months I slept badly especially right before my period my cramps were brutal. I was exhausted, emotional, and everything hurt more. Turns out when

Many people think feeling worse means they’re healing… but that’s not always true. “Die-off symptoms” can actually be a sign your body is overwhelmed, not supported. In this post, I’m sharing the most common mistakes I see when people try to detox too quickly—without building a strong foundat

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the

It’s so annoying when you have a cold and feel better during the day but then worse at night when you want to sleep 🥲 There are actually 3 reasons why this happens! Our bodies natural circadian rhythm causes our immune system to become more active during the night which can lead to increased

How you apply your concealer and what products you use can make or break your base routine! ❌ Mistake 1: Using the wrong shade for your skin tone! • Choosing the right color for your skin tone can make your base look more seamless - Too Cool-Toned: Makes face appear pink/red - Too Li

the first 3 months after i started my healing journey were literal hell. i was having panic attacks all the time, constant mood swings, and slept way too much. i thought healing was supposed to make me feel better, and instead i felt SO much worse. it made me feel like i was doing it wrong, or m