It can get worse

we all get anxious !! but it’s our daily habits that determine how INTENSELY and for HOW LONG we experience that anxiety 🫶 all of these seem simple (and they are) BUT they make a huge difference in: ✨ the way we deal with ourselves on a daily basis ✨ our capacity to deal with difficult situatio

Can you believe this is what my face looked like 3 yrs ago! As a teen and young adult I NEVER had acne. What caused it ? I nursed for 2 yrs and the moment I stopped my hormones went crazy! These are the products that literally saved my skin. I also used Cetaphil face cream and their SPF.

Journaling gets sold as this automatic fix. Write it out → feel better → move on. But that’s not always how it goes. Sometimes you open the page and suddenly everything is louder. The thoughts loop faster. The feelings get sharper instead of softer. And then you start thinking… “Am I d

Struggling with anxiety? Some of our daily habits can be making it worse without us realizing it. Not prioritising your sleep, or getting enough of it can be a big trigger, and all of these behaviors can fuel your anxiety instead of easing it. Swipe 👉🏻 to learn three common habits that could

I know exactly how "stuck" anxiety makes you feel. You'll fall into these habits and it's almost like once you start, you can't stop. Now that you're aware of these habits, aim to recognize them and take a pause when they come on. #lemon8partner #anxiety #anxietyti

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For the longest time, I thought my period pain was just… my period. Like, this is just how my body is. But then I started noticing patterns. The months I slept badly especially right before my period my cramps were brutal. I was exhausted, emotional, and everything hurt more. Turns out when

Full story 📓read 👇 Back story- Elementary school I was in the gifted program before moving to Georgia, my parents was one older black man ( silent generation) whom also had undiagnosed ADD & an Asian mother from the Philippines, School background- before I left Florida I had a teacher that

How you apply your concealer and what products you use can make or break your base routine! ❌ Mistake 1: Using the wrong shade for your skin tone! • Choosing the right color for your skin tone can make your base look more seamless - Too Cool-Toned: Makes face appear pink/red - Too Li

It’s so annoying when you have a cold and feel better during the day but then worse at night when you want to sleep 🥲 There are actually 3 reasons why this happens! Our bodies natural circadian rhythm causes our immune system to become more active during the night which can lead to increased

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the

it’s only up from here :) • • • • • #imcooked #photography #unfiltered 💌 Brand: cannon eos r100

I’ve been on Sertraline (Zoloft) for about 6 months now, and wow… I notice the difference fast when I don’t take it. On the days I stay consistent, I feel lighter, calmer, and more present. But if I skip a dose, the morning anxiety before work creeps in hard like almost call out— like my body is

Most people jump into detox too quickly… and end up feeling worse. Your body already detoxes every single day. But if your system is overwhelmed, unsupported, or not moving properly, adding more detox can backfire. This is why symptoms like headaches, fatigue, breakouts, and constipation sho

the first 3 months after i started my healing journey were literal hell. i was having panic attacks all the time, constant mood swings, and slept way too much. i thought healing was supposed to make me feel better, and instead i felt SO much worse. it made me feel like i was doing it wrong, or m