Recipe 🥬🍗🍚

Boiled egg-80kcal vegetables-90kcal Rice-180kcal Chicken ham with beans-200kcal ........................................................... Total-=550kcal ...........................................................

🍚White Rice -200kcal 🍳Fried Egg -80kcal 🍗Grilled Chicken -180kcal 🫛Stir-fry Mix -180kcal ::::::: Total =640kcal

Fashion is temporary. My style? Permanent

• Benefits: ✔ Gives you quick energy for workouts ✔ Helps muscle recovery when eaten with protein ✨ Fueling my body with clean energy carbs to power me, protein to build me, and nutrients to support me. Consistency > excuses. ✨ #gymrats