What I've used for my journal so far 💓✨️

2025/10/9 Edited to

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Viv's images
Viv

Love the hand clip! Such a cute and unique touch to your journal setup. ✨

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Cute journal inspiration 🌸🍋🫶
I’ve used so many of these so helpful
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A decorated notebook with pens and highlighters on a pink surface, introducing the concept of a 'word journal' with text overlay.
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A thick, open junk journal rests on a chessboard, displaying numerous layered pages. Text overlays read "Junkjournal" and "So far :" with a "Swipe" arrow, indicating more content.
An open junk journal spread features a collage of cut-out food advertisements, including snacks, fruit, and beverages. Illustrations of a character and a car are also incorporated into the design.
An open junk journal spread showcases a mix of cut-out advertisements, a pink alarm clock, and various character illustrations, including a large-eared creature and a pink-haired doll figure.
How do u like my junk journal so far ✨
#junkjournalideas #junk journaling #junkjournalinspiration what do y'all think?! ♡🎀𖤐★
◌⑅⃝●♡⋆♡  ♡⋆♡●⑅⃝◌

◌⑅⃝●♡⋆♡ ♡⋆♡●⑅⃝◌

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A desk scene with books, roses, and a laptop, featuring the title '10 JOURNAL PROMPTS for self-confidence SWIPE' with paw print and sparkle accents. The bottom left corner shows 'lemon8 @chloe.lifelight'.
A list of five journaling prompts for 'Self Confidence' on a light-colored rounded rectangle, including questions like 'What's something I've done recently that I'm proud of?' against a blurred background of a desk.
A continuation of journaling prompts for 'Self Confidence' on a light-colored rounded rectangle, featuring five more questions such as 'What have I been too scared to try? Why?' against a blurred desk background.
✨ Self-Confidence Journal Prompts 🖋️
Journaling has been a big help in building my confidence. It gives me space to slow down, reflect, and remind myself of my strengths. With Lifelight, I’ve created a safe space to check in and grow. Whenever I’m feeling unsure, these 10 prompts help me get back on track.💖(check details in pics)
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Bible journal art🎨
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2026 Reading Journal (so far)📓
A goal of mine in 2026 is to limit screen time and invest in cozy hobbies. With that, I’ve decided to create a reading journal that encompasses everything from a reading log to the book to film adaptations I’d like to watch 📚 #readingjournalwithme #readingjournalsetup #bookjournal #books
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🎀My Journal 🎀
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So far this is what my journalIs looking like!…
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illustrative journal spread inspo 🎨📔
I’ve been taking my precious time with my new journal and I love how these spreads are turning out. Making this journal has been more fulfilling and emotional than I ever could have imagined 🥹 #junkjournal #artjournalideas #scrapbookinspiration #journaling #journalinspo
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My 2025 journal tour( what I’ve done so far )
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A person's hands are shown working on a blackout poetry junk journal, with an open book on a desk surrounded by craft supplies. The book pages feature blacked-out text and handwritten additions, alongside a smartwatch displaying 8:39.
An overhead view of an open book, likely a novel, with text visible on its pages, serving as background material for a junk journal project. Crafting supplies are scattered around the book on a desk.
A close-up of a junk journal page featuring blackout poetry with phrases like "Do you love me" and "NO PLOT JUST SMUT." The page is decorated with stickers and drawings, surrounded by craft tools like scissors and a glue roller.
Blackout poetry junk journal
This combined my favorite two things. I used to love to do blackout poetry in high school and i thought why not incorporate it with my new hobby journaling! #writingjournal #junkjournalideas #junk journal #crafting
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my favorite journal pages i've done so far
bullet/ junk journal ideas 💡 I read somewhere to just make a journal and fill it with everything and anything you can think of. Sometimes I just write a journal entry, other times I'm just doodling, most times I'm adding stickers. Don't think about it too much, just make it yours.
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what to journal about 📖🍋💗
what to journal about - junk journal spreads! 1. Intro Page! 2. Day Trips / Little Adventures 3. Weekly Junk Dump I collect junk all week & journal on Sundays! 4. Holidays! 5. Vision Boards 6. Vacation Highlights! A few more ideas include dopamine menu, favorite recipes, TBR or b
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10 journal prompts to build confidence ✨
Confidence doesn’t appear overnight — it grows little by little through reflection and small wins. Journaling has helped me feel more grounded, clearer in my thoughts, and kinder to myself. With Lifelight, I’ve created a calm space to check in and grow. Here are 10 prompts I turn to when I need
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Trying the tiktok shadow work journal 📓
I’ve always enjoyed journaling, but I have a hard time when it’s just me and some blank paper. I’ve loved prompt journals ever since I was young, starting with little doodle journals, “wreck this journal” books, and many others. Recently, I’ve really been wanting to work on my own self improvem
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My favorite Bible Journal by far💜
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before and after of my journal
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crazy art lady

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art journal
an easy and fun prompt for your journal/art journal! this is a great exercise to get your creative juices flowing again… and a great way to vent about the things you’ve been holding in your brain! #journalingideas #journal #artjournal
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Make A Cute Journal Page With Apple Notes
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Daneisha💕

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A title slide with the text "self confidence journal prompts" and "SWIPE" over a window view with curtains, butterflies, and star doodles. The bottom left corner shows "lemon8 @chloe.lifelight."
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✨Self-confidence journal ideas 🖋️
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A journal spread titled "A Little Bit About Me!" featuring photos of the user, her younger brother Matthew, and childhood pictures. It includes details about her family, pets, and a Halloween birthday party.
A journal spread titled "January Recap" detailing the user's favorite artists, songs, movies, and television shows from the month. It lists various pop culture entries with ratings and titles.
Journal Spreads I’ve Made So Far
I recently started journaling in 2025 and I absolutely love it! I really get to express myself creatively as well as really focus on making good spreads. They are definitely not perfect but I love how it’s turning out! #journaling #journalspreadideas #journalpageideas #junk journaling
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MY JOURNAL SUPPLIES SO FAR!
A lot of these items aside from the sticker binder, printer, journal, and a couple pens, I already had ☺️ I have some miscellaneous items coming in from temu as well but I think I have a good amount of things so far! I also have a crafting backpack with supplies such as paint and crafting paper
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Set Up My Gratitude Journal ✍🏻
This is my 3rd year using The 5 Minute Journal by Intelligent Change, as my gratitude journal! I’ve been using the 5 Minute Journal by Intelligent Change for the past 2 years, and it’s quickly become a habit that I look forward to every day. Whenever I go a couple of days without writing dow
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A flat lay shows a black spiral-bound junk journal with the title "How I started my JUNK Journal" overlaid. Various crafting supplies like scissors, tape, stamps, and mementos like tickets and postcards are scattered around it.
The first page of a junk journal displays the dictionary definition of the word "junk" in handwritten black ink. The surrounding area shows crafting supplies and travel mementos.
A junk journal spread features an inspirational quote on the left page. The right page has a background of paint samples from Home Depot, overlaid with a collage of personal photos, serving as a cover page.
How I started my JUNK JOURNAL! 🫶🏻
I'm absolutely in love with my JUNK JOURNAL, but I always struggle with how to start a new journal or scrapbook. This is what I did on the first few pages and some photos of my favorite spreads so far! Like and follow for more Junk Journal inspo! #junk #junkjournal #junkjournalinspirat
amberleelively

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A dark green journal cover displays the title "new journal entries" in white text, with smaller text below reading "GROWTH | PLANNING | STRUCTURE." The journal has rounded corners and a smooth texture.
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A bullet journal page features a mind map titled "WHATS ON MY MIND" dated "03.11.24." Various topics like "car accident," "friends," "acupuncture," and "moving?" branch out from the central thought bubble.
new journal entries
2024 about me: i think i may want to redo this but it was such an easy page to do to get my creative juices flowing whats on my mind: whenever i journal i get frustrated with myself because i usually focus on one thing and tire myself out. with this i got all my feelings out and wrote small sente
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I used to always want to journal, but never do it.
#embracevulnerability #journaling
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A light green journal lies open on a patterned green fabric, with sunlight casting shadows. Yellow text overlays the image, reading 'Recent Journal entries', indicating a recap of journal pages.
A journal page titled 'my favorites' lists various interests like animal (cats), season (spring), drink (strawberry lemonade/iced coke), food (pozole), and a guilty pleasure (buying too many stickers).
Various pens and markers, including Tombow brush pens and calligraphy markers, are scattered around an open journal page. The page shows handwritten notes related to Taylor Swift songs, illustrating the journaling process and supplies.
recent Journal entries & inspo!
a little recap of my recent journal pages! hopefully this can give you some ideas about what to add to your journal or some of the fun things you can use your journal for :) as always please feel free to let me know what YOU write about or any journal inspo & recommendations!! im always happy t
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This image shows a stack of tarot cards with the 'Ace of Cups' on top, and a green journal, illustrating the concept of tarot journaling.
This image displays a '3 Card Spread' layout with three numbered card positions, each associated with concepts like Past/Present/Future, You/Them, Situation/Obstacle/Solution, and Mind/Body/Spirit.
This image illustrates a 'Message from Spirit Guides' tarot spread with three cards, detailing what each card represents: the primary message, current energies, and key focus.
How to Tarot Journal
Tarot Journaling provides a reflection on your interpretations of the cards, helps you build a personal connection to your deck, and helps strengthen your intuitive instinct. You can purchase a tarot journal, or make your own out of a notebook, a tarot journal is a good addition to your book of sha
𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

𝙲𝚑𝚎𝚕𝚜𝚎𝚢◡̈

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Journal: Maya 2 of 3
Part 1 — The Shift Have you ever met someone in one setting and realized later you might have met a completely different version of them somewhere else? I didn’t look her up right away, but I didn’t drag it out either. A lot of men online will tell you to wait forty-eight hours. Seventy-tw
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An open journal, held by a hand, showcasing various decorated pages filled with paper cutouts, stickers, and ephemera. The image has colorful squiggly lines and the text 'MY JOURNAL PAGES SO FAR' overlaid, with craft supplies visible in the background.
A journal page featuring a blue glove, glitter, and various paper cutouts including a 'DANGER!' tape, red lipstick marks, and a sticker with 'GRUBHUB' text. It also shows notes about a 'Michigan HOSA Region 7 Leadership Conference' and a 'Biotech Skill apt time'.
An open journal page displaying handwritten lists of book titles under 'Books on my TBR', 'Fiction', and 'Non-Fiction'. A colorful butterfly sticker and a warning label in multiple languages are also visible on the page.
My journal pages so far!
my journal is a mix of a junk journal, book journal, and just plain aesthetic journal. I just started this month and I am having soooo much fun with it! if anyone has any tips or suggestions lease leave them down below💕 #journalideas #journalaesthetic #journalpageideas #junkjournalinspo
Avante 🐛

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Journal: Brianna 1 of 3
Part 1 — The Bookstore Meeting I met Bri in a bookstore. And somehow… that ended worse than it should have. There’s a certain kind of quiet you only find in places like that. Not silence. Not emptiness. Just… people minding their own thoughts. It’s the kind of quiet that doesn’t as
Kevin W. Simpson

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2 likes

Journal prompts & ideas🦋
This is for those who have a hard time finding a journal prompt that requires them to reflect on their life. I've used most of these in my journal but they are worded a bit differently compared to the prompts I've used previously. If you need any help finding journal prompts these ones can
Sara Collins

Sara Collins

29 likes

A person with short hair and sunglasses on their head makes a peace sign and puckers their lips, wearing a furry coat. Text overlay reads: "easy journal prompts I used to build my 2026 goals from an aligned, soft place."
An open journal with handwritten text, a pen, and a cup of coffee on a white textured surface. Text lists four journal prompts for 2026 goals, including what to embody, release, invite, and do.
A living room with a couch and a window view of a city and water. Text overlays detail personal 2026 goals, including embodying soft love, releasing over-explaining, inviting safe relationships, and expressing through dance.
journal prompts for your 2026 rebrand or reset
i’ve learned that manifestation and alignment and goal setting should always begins with how you want to feel - not what you want. i know it sounds cheesy - but im telling you, it’s a huge unlock to pursuing your alignment in your dream life. and alignment isn’t an object it’s a feeling. once you k
itskaidenise

itskaidenise

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An illustrated woman with dark skin and hair in a bun sits at a desk with a laptop, plant, candle, and mug. Text states, "I USE CHATGPT LIKE A JOURNAL, THERAPIST, AND BESTIE IN ONE," promoting AI for self-reflection and asking, "Where are my AI girlies?"
The same illustrated woman is shown at her laptop. Text describes using ChatGPT to process feelings like "Why do I feel like I'm too much and not enough at the same time?" and offers a pro tip to have ChatGPT ask three questions before responding.
The illustration of the woman at her laptop is featured again. Text asks, "Be honest - have you ever cried mid-prompt? Drop your go-to healing prompt or ritual with AI. LET'S NORMALIZE THIS VERSION OF SELF-CARE," encouraging discussion.
I use ChatGPT like a journal, therapist, and bff
I used to be embarrassed that I used ChatGPT to heal. But now? I see it for what it is: an underrated, sacred tool. I’ve processed trauma, reparented my inner child, and rewritten limiting beliefs — all with a blinking cursor and the right prompt. If you’ve ever typed out your pain just to u
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Deep Dive Into My Journal
As requested, here is an example page from each of the sections I discussed in a previous post. I’m so glad many of you want to use these amazing journal hacks for your own journals! It’s brought me so much clarity and the best part. None of these sections require you to use it daily. Just us
Kels

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A journal with ring binders open to pages featuring text and small images, with the overlay text "JOURNAL PROMPTS to reduce anxiety" and a yellow arrow pointing right.
A white, rounded rectangle displaying a numbered list of "9 Journaling Prompts to Reduce Anxiety," including questions about current thoughts, anxieties, and reflections on progress and joy.
Two phone screens illustrating a journaling app. The left shows an AI chat about anxiety, while the right displays options for reflection and stress relief, with red circles and arrows highlighting features.
journal prompts for anxiety relief 📝✨
Anxiety can strike when you least expect it, often feeling overwhelming. But I’ve recently found a tool that’s made a huge difference in helping me manage these feelings: Lifelight. It combines the best of a personal journal, a supportive friend, and a self-care tool all in one. If you struggle wit
Chloe💕

Chloe💕

35 likes

A blue journal with "good things are coming" stickers and various other decorative stickers, including mushrooms and stars. The journal is open, revealing many pages, with the title "MY FAVORITE JOURNAL SPREADS SO FAR 2025" overlaid.
A journal spread titled "MY IDOLS" featuring a collage of images and text about Miley Cyrus, Billie Eilish, and Chappell Roan. It includes a polaroid, a drawing, and various decorative stickers like an 8-ball and leopard print.
A journal spread titled "ATLANTA" showcasing a collage of Atlanta-themed elements. It includes a city skyline, a "poppi" drink, "MAKIMONO Japanese Korean Cuisine" text, and a color palette representing Atlanta landmarks.
My fav junk journal spreads so far!
I started my first junk journal at the beginning of the year and here are my favorite pages thus far 🥰 I love doing a combo of junk journaling and bullet journaling and scrapbooking depending on the day. It’s been such a fun hobby. I also love getting inspo from so many amazing journal creators!
jessica

jessica

225 likes

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