Salmon bowl and broccoli recipe 😮‍💨

SUPER SIMPLE !!

Disclaimer: there are tons of ways to cook your salmon, but this is the way I made mine 🥰

After cooking the salmon and broccoli, I then put them in a bowl and add my honey and spicy mayo *Chefs Kiss* 💋

Step 1

In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.

Step 2

In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side down and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.

Step 3

Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.

Broccoli Recipe

Step 1

Steam or boil the broccoli until fork tender, about 7-10 minutes.

Step 2

In a small skillet, melt butter with olive oil. Add shallot and saute for 90 seconds. Add garlic and saute another 30 seconds. Remove from heat.

Step 3

Toss the garlic mixture with drained broccoli. Season with salt, pepper, lemon juice and freshly grated parmesan cheese to taste.

Enjoy 💋💋

2025/1/18 Edited to

... Read moreAre you looking for a quick and flavorful meal? This salmon bowl recipe combines the healthy goodness of salmon and broccoli with a sweet and spicy sauce that’s sure to impress. Salmon is packed with omega-3 fatty acids, which promote heart health and reduce inflammation. Pairing it with broccoli adds a boost of fiber and vitamins, making it a nutritious choice. The honey-spicy mayo adds a twist to the dish, providing both sweetness and a kick of heat that enhances the flavors. Cooking salmon can be done in various ways, but pan-searing offers a crispy exterior while keeping the inside tender. Don’t forget to use fresh ingredients like garlic and lemon to elevate your dish even more. For a delightful crunch, consider adding avocado on top of your bowl. Serve your salmon bowl with steaming hot broccoli, finished with a sprinkle of parmesan for a savory touch. This dish is perfect for meal prep or as a satisfying dinner after a long day. Explore more variations by incorporating your favorite veggies or grains for a personalized touch!

Related posts

Salmon Bowl with 50gr of Protein😱😍
Easy, quick, packed with protein and heathy fats, this recipe is perfect for lunch or dinner! Ingredients: • 1 Salmon fillet (10oz) • 1/2 cup of rice (I like using indian basmati rice) • 1/2 avocado, sliced • 1 bunch of asparagus, trimmed • Olive oil • Salt and pepper to taste • 1 tosp of
Gabriela🤍

Gabriela🤍

7958 likes

A close-up of a pan filled with savory beef and broccoli stir-fry, featuring thinly sliced flank steak and vibrant green broccoli florets coated in a rich sauce. The dish is generously garnished with white sesame seeds, highlighting its texture and appeal.
Beef and Broccoli Recipe
Beef and Broccoli Ingredients: 1 lb flank steak, very thinly sliced into bite-sized strips 2 Tbsp olive oil , (or vegetable oil), divided 1 lb broccoli, (cut into 6 cups of florets) 2 tsp sesame seeds, optional garnish Stir Fry Sauce Ingredients: 1 tsp fresh ginger, grated (loosely pack
Rubii

Rubii

2210 likes

Broccoli Salad 🥦 RECIPE 🥦
➡️ Ingredients • 8 cups broccoli florets, cut into bite-sized pieces • ⅓ cup red onion, diced (or yellow) • ¼ cup sunflower seeds • ¼ cup real bacon bits • ¼ cup shredded cheddar cheese • 3 tbsp white vinegar • 2 tbsp sugar • 1 cup mayonnaise • Salt and pepper, to taste ➡️ Directions
Caroline K

Caroline K

2834 likes

A vibrant Lemon Herb Salmon and Avocado Quinoa Bowl, featuring two salmon fillets, quinoa, avocado slices, cucumber, cherry tomatoes, and spinach, garnished with fresh herbs. Text reads 'On a #caloriedeficit Lunch Time' with a salt shaker emoji, and 'Lemon8 @sammyde_'.
Lemon salmon & avocado quinoa bowl recipe 🔥
🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bowl: 🥄
Sam ✨🤍

Sam ✨🤍

1859 likes

Salmon and Potato Bowls
Salmon and Potato Bowls 🐟🥔🥦 Sharing a healthy and high-protein recipe for your next meal prep or weeknight dinner! The salmon is packed with savory, sweet, and tangy flavors. The broccoli is tender and garlicky, and the potatoes are the perfect balance of fluffy and crisp. Enjoy! Servings: 4
Matt Santos

Matt Santos

1821 likes

🖤🤍 Spicy Salmon Bowl with Coconut rice!
My dinner tonight & One of my fave go-to’s!! Must try! ✨ #recipes #recipeideas #healthyfood #viral
VanessaRyan

VanessaRyan

3316 likes

Teriyaki Salmon Bowl Recipe
Home Recipe 👩🏻 Home Recipe Teriyaki Salmon Bowl Occasion & Servings: 1 serving Ingredients: • 1 lbs salmon filets • 1 cup rice 🍚 • 3 tbs rice vinegar • 1/2 tbs salt • 1 tbs honey 🍯
Angiehak

Angiehak

4024 likes

A close-up of several baked salmon fillets arranged on a white rectangular dish. Each salmon piece is topped with a creamy honey-lime garlic butter sauce and garnished with fresh chopped green herbs, with a pool of sauce at the bottom of the dish.
Honey-Lime Garlic Butter Baked Salmon 🍽️
🍽️ Ingredients : For the Salmon: 4 salmon fillets (about 6 oz each), skin on or off 1 tablespoon olive oil Salt and freshly ground black pepper, to taste 1 tablespoon fresh parsley, chopped (for garnish) For the Honey-Lime Garlic Butter Sauce: 4 tablespoons unsalted butter, melted
Susan life

Susan life

2396 likes

Salmon Rice Bowl in Minutes! 🐟🥗💥
Salmon Rice Bowls 😍 Loved every bite! 🐟 SALMON 1 lb skinless salmon, cut into bite sized pieces 1/4 cup reduced sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp honey 2 cloves garlic, minced 1 tbsp ginger paste or grated ginger 1-2 tsp sriracha, depending on spice preference
Yvonne 🐳

Yvonne 🐳

3016 likes

Sunday Soul Bowl Recipe
The kind of dinner that feels soft, cozy, flavorful, and made with love. This bowl is for the woman who wants something easy but still wants her plate to feel rich, comforting, and beautiful. It is simple enough for a weeknight but good enough to make you feel like you really took care of yourse
ElevatedByShell

ElevatedByShell

1108 likes

salmon mango rice bowl (easy summer recipe) 🥭☀️
Summer Recipe # 3: Salmon Mango Rice Bowl 🍚🥭 Flaky and juicy salmon paired with coconut rice (can also do white rice) and a fresh mango salsa. This is one of my favorite summer go to dinners, so fresh, light, and delicious! - 4 fillets of salmon - 1 tablespoon olive oil - Seasonings of choic
Hanna👩🏽‍🍳

Hanna👩🏽‍🍳

2368 likes

Two salmon bowls are presented on a light-colored countertop. Each bowl contains white rice, cubed salmon, broccoli, sliced cucumbers, shaved carrots, and sliced avocado, all drizzled with spicy mayo and sprinkled with sesame seeds. The text 'Salmon bowl 🥂' is overlaid on the image.
Salmon bowl 🥂
#healthyfood #sushi #foodie #losangelescreator #sushibowl #healthy #asethetic #healthylifestyle2024 #groceryessentials recipe: Boil broccoli for 20 min Cook white rice I put it on high for 10 min then low heat for 5 min Cut salmon into cubes and season with your fav seasonin
s

s

8861 likes

A sheet pan filled with five cooked garlic butter salmon fillets, garnished with herbs. They are surrounded by roasted broccoli florets, red and yellow cherry tomatoes, sliced yellow squash, and caramelized lemon slices, presenting a vibrant and healthy meal.
Garlic Butter Salmon and Veggies
Sheet Pan Garlic Butter Salmon & Veggies🐟🥦🍋 This easy, one pan meal is perfect for a Monday night after work. It’s healthy, flavorful, and packed with vibrant veggies to kick off the week, and it serves a larger group with 5 salmon fillets! Did I mention it’s a pan dish?! Just saying 😁 In
Gia

Gia

472 likes

A white plate holds several golden-brown, cooked salmon patties resting on a blue and white checkered cloth. The image has text overlay that reads 'OLD FASHION SALMON PATTIES' and 'swipe'.
A blue bowl contains the raw ingredients for salmon patties, including flaked salmon, an egg, breadcrumbs, and seasonings. Text overlay lists the ingredients: '1 CAN SALMON, 1 TBS LEMON JUICE, 1 EGG, 1/2 TSP SALT, 1/2 C BREADCRUMBS, 1 TSP ONION POWDER, 1/4 TSP PEPPER'.
A light-colored skillet is shown from above, containing a shallow layer of cooking oil. Text overlay reads 'SHALLOW OIL IN A SKILLET OVER MEDIUM HIGH HEAT.'.
Old Fashioned Salmon Patty Recipe
It’s an acquired taste, but growing up my pawpaw made these for lunch often.😋 Takes me back a little bit with every bite.🥰 YOU NEED: 1 can red salmon 1 Tbs lemon juice 1 egg 1/2 tsp salt 1/2 C breadcrumbs 1 tsp onion powder 1/4 tsp pepper oil for frying RECIPE: 1. Drain th
Emerald.💗

Emerald.💗

2035 likes

Spicy Salmon Bowl 🐟
Ingredients (majority from Trader Joe’s): • Bbq cut salmon filet • Frozen jasmine rice • Cucumber • Chunky guacamole • Sriracha • Mayo • Seaweed (got from local Asian market) Recipe/instructions: 1.) Dice salmon into sized cubes pictured & season with a drizzle of olive oil a
Diamond Nicole

Diamond Nicole

1164 likes

🐟🥑 Simple & Heavenly Salmon Bowl with Avocado and
🐟🥑 Simple & Heavenly Salmon Bowl with Avocado and Fluffy Rice 🍚✨ Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients For the Salmon 4 salmon fillets (about 6 oz each) 2 tablespoons olive oil Salt and pepper to taste Juice of 1 lemon 1 teaspoon
louiseditesenoya

louiseditesenoya

649 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.
A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.
A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.
Healthy & Delicious Rice Bowls Recipe
Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo
Salad

Salad

2102 likes

Easy salmon bowl 🍣🍚✨🫶
Easy salmon bowl for a quick lunch or dinner, and it is soooo GOOD! 👍😊 #salmonbowl #salmonrecipeideas #salmonbowls #easyrecipes #easylunchideas #Lemon8Diary #salmon #quickmeals #quickrecipes #simplerecipe
Raven

Raven

3450 likes

❤️‍🔥Cajun Chicken An Broccoli Alfredo Recipe ❤️‍🔥
Cajun Chicken An Broccoli Alfredo 😍😍😍😍😍❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥 Ingredients Salt 1 pound penne or other small pasta 2 cups broccoli florets 1 pound boneless, skinless chicken breast cutlets 2-3 tablespoons Cajun seasoning (see notes) 2 tablespoons olive oil 2 tablespoons butter 3 c
Jakari Lashika

Jakari Lashika

1780 likes

A woman in a black swimsuit showers outdoors with a beach and ocean in the background. Overlay text reads: "Want BBL Accusations 9 things You must do to Grow a 🍑 & keep ur tummy slim."
Text describes incorporating compound lifts like squats, deadlifts, and lunges. Below, three pink boxes list examples of Compound Exercises, Isolation Exercises, and Assisted Exercises for glute growth.
Text explains progressive overload by gradually increasing weight and intensity. A graphic titled "WAYS TO PROGRESSIVE OVERLOAD" illustrates increasing load, reps, range of motion, improving form, and slower rep speeds.
Recipe for the juiciest glutes on the 🌎🍑
Are you looking to grow your glutes while keeping your stomach slim and bloat-free? I've got some tried-and-true tips that will help you achieve those peachy goals. 🍑Incorporate Compound Lifts: Focus on exercises like squats, deadlifts, and lunges that target the glutes and involve multiple
Chalie_Baker

Chalie_Baker

20.2K likes

Chinese chicken and broccoli see recipe below 👇
Ingredients 2 boneless, skinless chicken breast ((about 1 1/2 pounds)) 4 cups broccoli florets 1 8-ounce can sliced water chestnuts (optional) Marinade: 2 tablespoons reduced-sodium soy sauce (or tamari for gluten free) 1 tablespoon water 1/2 teaspoon baking soda 2 teaspoons cornstarch S
Gabby VP

Gabby VP

448 likes

Salmon coconut rice bowl
Recipe: -Salmon, cut into cubes: 1 Tbsp olive oil salt pepper smoked paprika chipotle chili powder garlic powder onion powder -Cover salmon with olive oil and seasonings. Place on a sheet pan lined with parchment paper and convection bake at 400°F for 9-12 minutes. -Mango Salsa: 2 man
Seafood Network

Seafood Network

148 likes

🐟Spicy Salmon Bowl Recipe🐟
SALMON INGREDIENTS: 🐟 5 Garlic Cloves (minced) 🐟 1/3 cup Olive Oil 🐟 1/3 cup Low Sodium Soy Sauce 🐟 1/4 cup Chili Sauce 🐟 1 Lime (for juice) 🐟 2 tablespoons Honey 🐟 1 teaspoon Garlic Powder 🐟 4 Salmon Fillet PICKLED CUCUMBER INGREDIENTS: 🥒 1/2 cup Rice Wine Vinegar 🥒 1 tables
Alyssa Cyan

Alyssa Cyan

610 likes

Salmon Poke Bowl
Here’s a recipe to recreate it: Ingredients: For the Bowl: • 1 cup sushi rice or jasmine rice, cooked and cooled • 4-6 oz salmon, cubed (preferably fresh and sushi-grade if raw, or cooked) • 1/2 avocado, sliced • 1/2 cup shredded carrots • 1/2
Soldierboy✅

Soldierboy✅

57 likes

Honey Sriracha Salmon Bites | Salmon Bowl Recipe
→ A dish with over 50g of protein that takes less than 30 minutes to make! ⸻ Ingredients ⤵︎ Salmon Bites: 300g wild-caught salmon (skinless), cut into 1-inch chunks 1/2 tsp garlic powder 1/2 tsp ginger powder 1 tbsp raw honey 1 tsp sesame oil 2 tbsp soy sauce 1 tsp rice vinegar (or
Lalada

Lalada

199 likes

One pan salmon and orzo recipe
A one pan meal is perfect for a busy week night. This salmon orzo dish is delicious and takes about 30 minutes to make. The orzo is very flavorful with spinach, dill, and parmesan cheese Ingredients: Salmon Garlic powder Paprika Salt Pepper 1/2 onion 3 cloves of garlic 1 cup dry
Hannah

Hannah

578 likes

Crispy salmon salad bowl
This recipe is out of this world 🔥🤤 Base Ingredients: 1.5 cups cooked quinoa 1 medium sweet potato, cubed 1 cup broccoli florets 2 cups spinach 1 gala apple, chopped ¼ red onion, thinly sliced ½ cucumber, sliced 1 ripe avocado Dressing: 1-2 tbsp Dijon mustard 1-2 tbsp raw honey Ju
Seafood Network

Seafood Network

88 likes

I Made The Viral Salmon Bowl 🖤
I always see this salmon bowl recipe on my TikTok feed so I decided to make it. 💕 I made a few changes for my taste and preference and it still came at 🔥 ⭐️Overall rating: 10/10 #salmonrecipeideas #salmonbowls #viraltiktoktrend #let me know if you like the recipe #Lemon8Diary
M3M3 💚

M3M3 💚

398 likes

Fried salmon deviled eggs , Recipe 👩🏽‍🍳⬇️
Hi, l'm Aniya! For those who'd like to learn the basics of cooking, learn how to plate their meals properly, Tips on how to make restaurant quality meals in your very own kitchen and so much more! Click that link in my to become a patreon subscriber 👩🏽‍🍳 Ingredients: * 6 large eggs
CookingWithAniya

CookingWithAniya

1014 likes

🌸Quick Healthy Salmon Bowl✨
A friend sent me this for a dinner idea and im definitely giving it a try tomorrow night! #healthylifestyle2025 #salmonrecipes #bowlrecipe #summer2025loading
The Healthy Foodie

The Healthy Foodie

966 likes

A top-down view of Blackened Salmon and Broccoli Alfredo in a dark pan. It features fettuccine pasta, crispy salmon bites, and broccoli florets, all covered in a creamy sauce and garnished with fresh parsley.
Blackened Salmon and Broccoli Alfredo tonight!
Dive into the creamy goodness of my Blackened Salmon and Broccoli Alfredo tonight! 🍴🐟 Ingredients: Pasta 8 ounces fettuccini pasta 1 pound fresh broccoli, cut into small pieces Salmon 1 pound salmon, pat dry, skin off, cut into 1-inch bites 1 tablespoon extra virgin olive oil 1 tab
Sandy

Sandy

739 likes

✨Don Julio Crab Stuffed Salmon Recipe✨
✨Don Julio Crab Stuffed Salmon Recipe✨ Feel free to make adjustments to this recipe! Ingredients: For the Crab Mixture: - 8 oz jumbo lump crab meat - 1/4 cup Chicken in a Biskit crackers or breadcrumbs - 1/4 cup Duke’s Mayo - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice -
Aubrey

Aubrey

1115 likes

Za’atar Garlic Salmon Recipe
This salmon recipe is the next recipe in my 30 Day Mediterranean Diet Meal Plan! Salmon and vegetables are seasoned with za’atar, garlic and coriander, tossed on a sheet pan and baked until the salmon is tender and flaky (Bake at 400 degrees F for 15-16 minutes.) You can eat this sheet pan salm
The Mediterranean Dish

The Mediterranean Dish

3035 likes

Salmon, Shrimp, Cheesy Broccoli 🥦 😋
🦐 Salmon, Shrimp, Cheesy Broccoli with Corn🌽 Ingredients: For the Salmon and Shrimp: 4 salmon fillets, about 6 oz each 1 lb shrimp, peeled and deveined 2 tablespoons olive oil Salt and black pepper to taste Lemon wedges, for serving For the Cheesy Broccoli and Corn: 4 cups broccoli fl
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

111 likes

Salmon Rice Bowl Recipe ✨
Preheat the oven to 400°F (200°C). Prepare the salmon: Lightly coat the salmon with a little oil and season it. I used Old Bay Seasoning, but feel free to use your favorite blend. Bake the salmon for 10–12 minutes. Tip: Don’t overcook the salmon—overdone salmon gets dry! While the salmon cooks
Ayanna

Ayanna

684 likes

Easy Cajun Salmon Recipe
Flavorful, spicy and fresh, this salmon recipe is perfect. If you like blackened pan fried cajun salmon, then this recipe is for you. If you’ve never had something so delicious, then this recipe is still for you because you deserve something so darn good. Now let’s get into the details of this perf

403 likes

Orange Salmon Rice Bowl
The perfect combination of salmon, avocado, and making it into a high protein, healthy balance, and anti-inflammatory bowl makes it complete in my heart. Don’t get me wrong. I love a standard salmon, sweet potato and avocado bowl, but I like switching it up sometimes, and this came out amazing. Let
foodiecooksfit

foodiecooksfit

93 likes

Crab Stuffed Salmon Anyone!
This meal is great for meal prep date night or even a nice family function. 👩🏻 Home Recipe 🍳 Shrimp topped Crab Stuffed Salmon with Creamy Alfrado, steamed broccoli, and mini crabcakes Occasion & Servings: family or Dinner for 2 Ingredient: Fresh Alaskin Salmon cut into 4 oz fillets, clea
YannasKitchen

YannasKitchen

1434 likes

Ultimate Teriyaki Salmon with Avocado &Rice
-Ultimate Teriyaki Salmon Bowl with Avocado & Rice! 🥑🔥🐟🍚 Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients For the Teriyaki Salmon 1 lb salmon fillets 🐟 1/4 cup teriyaki sauce 1 tablespoon olive oil Salt and pepper to taste For the Bowl 2 c
louiseditesenoya

louiseditesenoya

596 likes

Quick lunch, salmon bowl 🍚
Salmon bowl for lunch is always a good idea! #salmonrecipeideas #lunch & dinner ideas #bodytransformation #foodideas
Berry Fae

Berry Fae

1564 likes

Easy Recipe: Spring Salmon Glow Bowl🐟🍋🌱🧀
Turning simple ingredients into a delicious meal!😋 Did you know asparagus is one of the iconic spring vegetables because it grows best in cooler soil?🌱 ✎Ingredients: *salmon filet *wasabi (to taste buds) *kewpie mayo *lemon *asparagus *olive oil *1 cup orzo *3 cups chicken broth *
J o a n n e ♡

J o a n n e ♡

173 likes

Baked Salmon with Creamy Lemon Garlic Sauce
Ingredients: For the Salmon: 5 skinless salmon fillets (about 5 oz each) 2 tablespoons fresh lemon juice 1 tablespoon olive oil 1 garlic clove, minced 2 tablespoons Dijon mustard 1/2 teaspoon ground black pepper Salt, to taste For the Creamy Lemon Garlic Sauce: 1/4 cup unsalted butter 1
foodandrecipes

foodandrecipes

64 likes

Salmon Bowl Recipe 🤌🏾
I love making these Salmon Bowls ▪️Jasmine Rice cooked in the rice cooker with 2 bay leaves. You can substitute the water for organic bone broth ▪️Salmon Fillets cut into Bites ▪️Marinated in soy sauce, maple syrup, magic salmon seasoning, salt & pepper, ginger, creole seasoning, & pa
ArtinaMarie

ArtinaMarie

454 likes

Honey Sriracha Salmon Bite Bowl
Easy & delicious air fried honey sriracha salmon bites — a healthy, quick, weeknight dinner. I love doing salmon in the “bite” style — coating in the sauce on all sides adds lots of flavor. This recipe is also easy to customize — add in or swap extra veggies as you like! Ingredients: —
Madison

Madison

877 likes

See more