Progress Is Where I Digress

Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format

5 top ways to progress in the gym besides going up in weight. These are my favorite ways to continue with progressive overload when I feel like I can’t go any heavier on certain exercises comment if you have any questions or want me to elaborate!! #perosnaltraining #onlinecoaching #

#sat #study #studywithme #viral #lemon8

GUYS omg take the progress pics!! Looking back to where you started is so motivating tbh. Changed some lifestyle habits and tried to stay consistent. It’s only up from here 📈🙂‍↕️

1. Memorizing without context 🧠 If you're just drilling words or isolated facts, you're missing the bigger picture. Flashcards work better when they’re tied to real-life usage. I started creating cards with example sentences or things I saw in daily life—and suddenly, words stuck with real

We’ve all had those days/weeks (sometimes months) when you know being alone isn’t helping your mental health but the thought of leaving your apartment makes you want to throw a chair. Rotting seeeems like the answer but you would really benefit from a hug and a hot shower. On the rare occasion t

I’ve been spending more time on this save, and things are finally starting to feel settled. I have the duo house upgrade, I’m married to Alex, and we have one child now. And while I don’t really love Alex’s workout room, it is kind of fun having a unique little space in the house. I have the iridi

I have seen so much progress at the gym recently; both my weights and my physique have improved so much. I’m not a body builder, not in the slightest, but going to the gym and powerlifting has improved my physique so much and I couldn’t be happier about it. I’m excited to see where my hard work wil

TBF I was in a massive reading slump for most of 2024, which drastically skewed my favorite books list. It wasn't necessarily that I wasn't reading books I liked but that, for whatever reason, I wasn't finding the same spark of joy I normally did when reading. That's probably someth

👻A lot has happened and I’m sorry for not posting more often but school has been a lot. I have been learning about the software I have been using for my class, Adobe Illustrator. 👻My project consists of my own self portrait. It was a long process but it was worth it at the end. I do enjoy using t

“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water

I’m lifting less this week… on purpose 😌 I used to think progress meant constantly pushing — heavier, harder, longer. but tbh that just left me inflamed, exhausted, and plateaued. It also affected my hormones negatively… Now, I take intentional deload weeks where I reduce intensity, focus

5’5 140lbs for reference. swipe to see where i started 😮‍💨 #gymgirlie #musclemommmy #Fitness