Remember how far you’ve come 💪

if we don’t get a handle on stress, it’s way too easy for it to spiral out of control. when we don’t actively take control, overthinking and anxiety just gets a tighter grip (and more influence) on our lives ❤️‍🩹 remember that stress/anxiety is either worry about something that ✨hasn’t happened

another big one is reduce comparing yourself to others!! when we compare we’re not appreciating our own accomplishments or talents. social media makes this really easy to do! A lot of what we see is not the truth & we don’t see the struggles or hard times. So if you need to, log off soc

I’ll never forget the first time I had to titrate a Cardizem (diltiazem) drip. I was a brand-new nurse on the floor, fresh out of orientation, and my patient suddenly went into rapid afib. My hands were shaking as I stared at the IV pump, trying to remember everything my preceptor had told me. W

Unlocking the secrets of memory retention 🧠 I've added my favorite tips among the infographics that I shared, but I decided to add more tips on the caption that can also help you a lot. Dive into effective learning with these tips: 📚 Embrace active learning methods like teaching concept

Remembering what you learn doesn’t require magic, just a mix of smart techniques. Instead of passively reading your notes over and over, engage with the material actively through self-testing (active recall) and revisiting it periodically (spaced repetition). Organize information in a way that make

I’ve learned that faith isn’t knowing everything will work out exactly how I want. It’s trusting God even when I can’t see the next step. What’s one thing you’re praying for right now? 🤍 #Faith #ChristianMotivation #GodsPlan #TrustGod #FaithJourney

It’s important to be comfortable in your workspace, and enjoy being there. This is the place you have to be at for the next few hours, weeks or even days. So here’s how I romanticize my study space: 1. Find a Cozy place Nothing is better than being comfortable while studying. Finding a place yo

You’ve probably seen everyone and their mother doing RDL’s at some point in their life and not all are pretty (I was there once too!). There’s a few things to remember throughout the movement to properly engage the working muscles and avoid things like back and neck pain or not feeling the movement

It’s super easy to forget everything you study. Here are quick tricks to help you remember everything, in the long term too: - True or false - Flash Card Match Up - Difference Between - Categorize - The Clock Method Each of the slides gives you specifics into each tip. Incorporate these t

I wanted to share some more tip that work for me and helps me stay on track and ace my exams. I’m pretty old school when it comes to studying—I love using paper, notebooks, and handwritten notes. I feel like it helps me remember more, especially since English is my second language. But that does

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

Healing isn’t pretty, and it’s definitely not linear. These are the reminders I needed on the days I felt like giving up. Save this for the moments when your heart needs a soft place to land 🤍 Which one spoke to you the most? 👇🏼 #healingjourney #selfgrowth #mentalhealthawareness #Hello

Hi, lemons! House-sitting is a fantastic way to explore new destinations without breaking the bank. By caring for someone else's home and pets, you can enjoy free accommodation while immersing yourself in local culture. In this guide, we'll cover tips for successful house-sitting, drawing i

Your 20s are a wild mix of growth, mistakes, and self-discovery. Here are the biggest lessons I’ve picked up along the way—some I wish I’d known sooner! #embracevulnerability #Lemon8Diary #lemon8creator #selfgrowth #lemon8challenge