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30 Questions to Increase Emotional Intimacy
When you've been in a relationship for a little while or have gotten past the "early relationship" stage, it can sometimes feel like you've talked about everything there is to talk about. When this starts to happen, it takes intention to dive deeper and find things to talk about.
staci york 💛🍋
7273 likes

255lbs to 170lbs
I forgot how big I was fr. But aye I’ve come such a far way. I’m really proud of myself, I remember never thinking I could do it but I’m almost there yall! 😭😭 #weightlosstips #bodytransformation #weightlosstransformation #weightlossprogress #blackgirlcreator #blackgirl #fatlo
Dark Chocolate Queen 🤎✨
1857 likes



5 rules for EFFECTIVE leg growth ✨
My legs have TRANSFORMED in the last few months and years. This journey has shown me how strong I can be when I remain disciplined with what I eat and the right routine 🩷 I feel like these are so simple and general but when you stick with them, TRUST the process. Your consistency does not go in
Neris 🧚🏽♀️
3224 likes



BUDGET MY PAYCHECK
Breaking down how I budget my paycheck as an Ulta worker! 💄💰 As a full-time student with other things on the side, I’m proud of how far I’ve come in balancing work, school, and life. Here’s how I make it work for now, and I know there’s always room to grow. 🌟 How do YOU manage your paycheck? Drop y
christina
303 likes



Sunday Self Check-In ✨📓
Taking time to check in with yourself isn’t selfish — it’s sacred. 🌿💭 Every Sunday, I carve out just 10–20 minutes to ask myself some honest questions. No filters, no pressure to be okay, no pretending things are “fine.” Just space to reflect, reset, and reconnect. A weekly self check-in help
cat🪴
941 likes



Different kinds of Journaling Prompts
If you have ever been interested in journaling, I highly suggest starting or getting back into it. Whether you just want to test it out, search deep into your mind and self reflection, or just write to decompress, these prompts are all great places to start. Journaling has helped me in so m
Soph
2663 likes



This might make you cry—
But you need to hear it. 🤍 If you’re on a healing journey, this is your reminder to give yourself a pat on the back. This work is honorable and has ripple effects on the people around you too. It may feel like you’re running in place to no avail, but I assure you that if you pay close attention—
ChelseyArmfield
661 likes



REALISTIC Weight Loss Tips & Habits That Helped Me
Let’s talk about realistic weight loss. Not the kind that requires two-a-day workouts, cutting out carbs, or tracking every bite to the decimal. Not the kind that burns you out in two weeks. But the kind that actually fits into a real-life routine — where you’re busy, tired, craving chocolate,
Caroline 🫶🏼
733 likes



This might make you cry—
But you need to hear it 🫂 You’re not regressing, you’re strengthening. Sometimes you need to revisit old feelings and habits and ways of coping so you can see just how far you’ve come over the years. This isn’t a sign of failure, it’s a sure sign of growth. 🫶 📖: The Real Glow Up💛 A gentle
ChelseyArmfield
2237 likes



Things I read this week that just made sense 🫶
#read📚 #readingquotes #reading📖 #readthisforinspiration
Natty
1544 likes



My ICKS
Being a first time mom in a Hispanic culture can be so hard. Everyone tried to tell you what to do with your baby and even though they mean well, it can get overwhelming and honestly annoying. These are my icks as a FTM to my baby boy. 1. Let me hold him! You get him all the time 🙄 well duh he’s
Ashley Sabrina
356 likes



12 Life Changing Journaling Prompts ✍🏻
Do you want to try journaling but don't know where to start?✍🏻 Here are 12 journaling prompts that will easily change your life, because answering these questions will allow you to get to know yourself!🫶🏻 I love journaling, not only for the clarity that it brings me, but also for how it a
mindofieva
4476 likes

Celebrate how far you come
You may not be where you envision yourself yet, but celebrate how far you've come! Every obstacle overcome, every lesson learned, brings you closer to your goals. Stay committed, stay resilient – your dreams are worth the fight. #nursingstudent #nurses #motivation #nurselife #nurselife
B_dafabnurse
1378 likes



7-Day Morning Reset ✨😁
Here’s a 7-day morning routine reset to help set the tone for a productive, energized, and positive day: Day 1: Focus on Hydration and Mindfulness • Upon waking: Drink a glass of water with lemon to hydrate and boost metabolism. • Mindfulness: Spend 5-10 minutes meditating or
Ty 😍✨✌🏽
1128 likes



WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!
Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl
Lushie Club 💖
13.6K likes



How To Fall in Love With Yourself Again
There comes a time when you realize you’ve been pouring into everything and everyone except yourself. Maybe life got busy, maybe you’ve been through some tough situations, or maybe you just forgot what it felt like to truly love who you are. But the beautiful thing about self-love? You can always c
Beauty
2054 likes



Quotes that keepme going when Im struggling
#quotes #quotesforlife #motivation #motivationalquotes
Mel
3893 likes



8 journal prompts for August ✨
🌱 Journal prompts for growth & self-reflection 🌱 1. Where in my life am I holding back my own power? 🪞 Explore ways in which you may be self-silencing, playing small, or waiting to feel like you’re “ready”. Describe what it would look like to fully claim and harness your power. 2. What a
Lexi 🌸🌴
1562 likes



I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla
4327 likes



how to glow-up in all aspects of life 🧠🧘🏽♀️
here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge
irianna
26.4K likes



✉️ Stop Making Vision Boards—Try This Instead! ✨
Forget vision boards and write a letter to your future self with FutureMe.org! 🖋️ Reflect on your goals, dreams, and growth, and schedule it to be delivered in 6 months, 1 year, or even 10 years! 📬 Add photos or key milestones, and compare your progress when it arrives. It’s the perfect way to stay
Ayesha 🍋
1126 likes



questions to get to know your friends better🦋🦋
After graduating, it's been SO much harder to make new friends! I think a huge part of it is that there's not a lot of common ground anymore (ie. going to the same college) unless you work at the same company! I've been meeting a lot of new people online and via bumble and I've real
Sarah Jolie 🌸
713 likes



Romantic Messages to Brighten His Day 🌞 💕
Here are some love notes & text ideas to make your boyfriend smile, feel loved, and appreciated! 💙 1. Sweet & Simple Love Texts • “Just a reminder: You’re my favorite person in the whole world. ❤️” • “Thinking about you and smiling like an idiot. Hope you’re having a great day!” •
Ty 😍✨✌🏽
20.9K likes



feeling lazy? unmotivated? ➡️ read this
these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off
carley ◡̈
14.3K likes



Running to lose weight - 2 weeks in
I have started a running journey - with the goal of running a half marathon by the end of the year (fingers crossed). This is what I’ve learned on week 2: 1. I have so much more mental energy, and I have so much more bandwidth to handle stressors. 2. I’m not currently policing my food i
Taylorsometimes
270 likes



My vision board 🥰
#visionboardinspiration #visionboard #myvisionboard #inspo #visionboardinspo #visionboardideas
lupitaulloaa
765 likes



apps i’m never deleting!
These 5 apps are my digital lifelines! 🤗 From losing myself in a good book with Libby and binge-watching on Kanopy, to staying informed and safe with Citizen, earning rewards while shopping with Fetch, and pouring my heart out in my Journals app—each one plays a unique role in my everyday life. I

THEmarieerachelle
1364 likes



growing & living better
growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn
tadzia 🌱
4616 likes



Glow up tips
Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive
꒰ ִPenelope ꒱
5533 likes



Black Horror Movies
Hey everyone.! (& I do mean EVERYONE, these movies are to be enjoyed by all races) I hope this reaches both the horror loving community & the black community here on Lemon8. Here are some of my favorite Black horror movies with my rating & awards.! I’m making this post around midnight w
Jada White
7406 likes



How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
Aurora🎀
4840 likes



Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna
9773 likes



how to be motivated to study without burnout 👩💻✨📖
💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space
may
3294 likes



How To Become a Brand New Person🧘🏽♀️✨
🎀 12 steps to becoming a new person: • self reflect • set clear goals • self care • be patient • change habits • overcome self fear & doubt • personal development • create support system • celebrate small wins • be patient • practice gratitude • embrace change ✨ Become t
irianna
1342 likes



How to Gain Confidence & Stop Thinking Negative 🖤
If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s
Angelina
1199 likes

Girl therapy 🩷✨
#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic
ROXYSELFCARE
48.5K likes



how we nonchalantly, hinted we were expecting :)
I was so excited to share with everyone that my boyfriend and I were expecting!! But at the same time I grew up in a small town and was living in a college town, at the college my boyfriend attended and we were a topic amongst many people’s mouth, as I “portrayed a perfect relationship and ours was
brieann
1027 likes
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