be proud of how far you've come

2025/5/6 Edited to

Related posts

A couple takes a mirror selfie, with the man kissing the woman's temple. The image features a red banner with "QUESTIONS FOR EMOTIONAL INTIMACY" and a Lemon8 watermark.
A list of the first ten questions for emotional intimacy, including topics about childhood, parents, and mentors, displayed over a dark, blurry car interior background.
A list of questions 11-20 for emotional intimacy, focusing on relationship dynamics, memories, and future aspirations, presented against a dark, warm-toned background.
30 Questions to Increase Emotional Intimacy
When you've been in a relationship for a little while or have gotten past the "early relationship" stage, it can sometimes feel like you've talked about everything there is to talk about. When this starts to happen, it takes intention to dive deeper and find things to talk about.
staci york 💛🍋

staci york 💛🍋

7273 likes

255lbs to 170lbs
I forgot how big I was fr. But aye I’ve come such a far way. I’m really proud of myself, I remember never thinking I could do it but I’m almost there yall! 😭😭 #weightlosstips #bodytransformation #weightlosstransformation #weightlossprogress #blackgirlcreator #blackgirl #fatlo
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

1857 likes

5 rules for EFFECTIVE leg growth ✨
My legs have TRANSFORMED in the last few months and years. This journey has shown me how strong I can be when I remain disciplined with what I eat and the right routine 🩷 I feel like these are so simple and general but when you stick with them, TRUST the process. Your consistency does not go in
Neris 🧚🏽‍♀️

Neris 🧚🏽‍♀️

3224 likes

BUDGET MY PAYCHECK
Breaking down how I budget my paycheck as an Ulta worker! 💄💰 As a full-time student with other things on the side, I’m proud of how far I’ve come in balancing work, school, and life. Here’s how I make it work for now, and I know there’s always room to grow. 🌟 How do YOU manage your paycheck? Drop y
christina

christina

303 likes

A cozy home office space with string lights, plants, and framed art, featuring the title 'Sunday Self Check-In What It Is & Why It Matters' overlaid on the image.
A warm living room with candles and plants, displaying text that explains 'Why Self Check-Ins Matter' and lists benefits like clearing thoughts and setting intentions.
A kitchen scene with warm lighting, showing text that prompts 'Ask Yourself These Questions:' and lists five reflective questions for self-check-ins.
Sunday Self Check-In ✨📓
Taking time to check in with yourself isn’t selfish — it’s sacred. 🌿💭 Every Sunday, I carve out just 10–20 minutes to ask myself some honest questions. No filters, no pressure to be okay, no pretending things are “fine.” Just space to reflect, reset, and reconnect. A weekly self check-in help
cat🪴

cat🪴

941 likes

Different kinds of Journaling Prompts
If you have ever been interested in journaling, I highly suggest starting or getting back into it. Whether you just want to test it out, search deep into your mind and self reflection, or just write to decompress, these prompts are all great places to start. Journaling has helped me in so m
Soph

Soph

2663 likes

A book page displays the text 'This might make you cry...' in black font, with a faint background of blurred text. The Lemon8 logo and username @chelseyarmfield are visible in the bottom left corner.
A book titled 'YOU DESERVE YOUR OWN LOVE TOO' by Chelsey Armfield rests on a cream-colored textured blanket. Overlay text reads 'But you were meant to read this page—'. The Lemon8 logo is in the bottom left corner.
A page from a book displays a paragraph about the healing and self-love journey, emphasizing progress and wholeness. The text is attributed to 'Chelsey Armfield | You Deserve Your Own Love Too' at the bottom. Lemon8 logo is present.
This might make you cry—
But you need to hear it. 🤍 If you’re on a healing journey, this is your reminder to give yourself a pat on the back. This work is honorable and has ripple effects on the people around you too. It may feel like you’re running in place to no avail, but I assure you that if you pay close attention—
ChelseyArmfield

ChelseyArmfield

661 likes

REALISTIC Weight Loss Tips & Habits That Helped Me
Let’s talk about realistic weight loss. Not the kind that requires two-a-day workouts, cutting out carbs, or tracking every bite to the decimal. Not the kind that burns you out in two weeks. But the kind that actually fits into a real-life routine — where you’re busy, tired, craving chocolate,
Caroline 🫶🏼

Caroline 🫶🏼

733 likes

A cozy bedroom scene with a bed, nightstand, and window, featuring the text overlay "This might make you cry." The image includes the Lemon8 logo and username.
A book titled "THE REAL GLOW UP" by Chelsey Armfield rests on a textured blanket, with the text overlay "But you need to hear it—." The Lemon8 logo and username are visible.
An open book page, numbered 34, with highlighted text discussing healing, regression, and growth as a normal part of the journey. The Lemon8 logo and username are at the bottom.
This might make you cry—
But you need to hear it 🫂 You’re not regressing, you’re strengthening. Sometimes you need to revisit old feelings and habits and ways of coping so you can see just how far you’ve come over the years. This isn’t a sign of failure, it’s a sure sign of growth. 🫶 📖: The Real Glow Up💛 A gentle
ChelseyArmfield

ChelseyArmfield

2237 likes

A text overlay on a light background titled 'BECOME THE MOST INTERESTING WOMAN IN THE ROOM,' offering advice on self-care, self-love, and self-knowledge to achieve personal growth.
A text overlay on a light background titled '6 Laws of Maturity,' listing principles such as choosing friends wisely, expecting nothing, doing your best, and controlling yourself.
A text overlay on a light background titled 'Her Inner glow up era,' describing a woman cleaning up her life, habits, beliefs, and prioritizing things that make her feel good.
Things I read this week that just made sense 🫶
#read📚 #readingquotes #reading📖 #readthisforinspiration
Natty

Natty

1544 likes

A baby in denim overalls sits in a field of red tulips, looking at a flower, with a hand gently on their back. The text "My ICKS as a First Time MOM" is overlaid.
A baby in denim overalls and a striped shirt lies on a textured surface, with a white heart emoji covering their face. The text "Let me hold him! You get him all the time" is overlaid.
A baby in denim overalls and a light brown shirt sits on a bed, with a white heart emoji covering their face. The text "Are you sure he's getting enough to EAT" is overlaid.
My ICKS
Being a first time mom in a Hispanic culture can be so hard. Everyone tried to tell you what to do with your baby and even though they mean well, it can get overwhelming and honestly annoying. These are my icks as a FTM to my baby boy. 1. Let me hold him! You get him all the time 🙄 well duh he’s
Ashley Sabrina

Ashley Sabrina

356 likes

An open journal with handwritten entries on a white desk, held by a hand. Text overlay reads "12 LIFE CHANGING JOURNALING PROMPTS SWIPE" with "lemon8" and "@mindfulieva" at the bottom.
A light blue graphic titled "WHO are you?" presenting five journaling prompts about home, leaving the house, advice to a younger self, and regrets. It includes "MIND OF IEVA" and "JOURNALING CLUB" branding.
A light blue graphic titled "WHO are you?" featuring four journaling prompts about past advice, childhood activities, wishes, and things that bring joy. It includes "MIND OF IEVA" and "JOURNALING CLUB" branding.
12 Life Changing Journaling Prompts ✍🏻
Do you want to try journaling but don't know where to start?✍🏻 Here are 12 journaling prompts that will easily change your life, because answering these questions will allow you to get to know yourself!🫶🏻 I love journaling, not only for the clarity that it brings me, but also for how it a
mindofieva

mindofieva

4476 likes

Celebrate how far you come
You may not be where you envision yourself yet, but celebrate how far you've come! Every obstacle overcome, every lesson learned, brings you closer to your goals. Stay committed, stay resilient – your dreams are worth the fight. #nursingstudent #nurses #motivation #nurselife #nurselife
B_dafabnurse

B_dafabnurse

1378 likes

7-Day Morning Reset ✨😁
Here’s a 7-day morning routine reset to help set the tone for a productive, energized, and positive day: Day 1: Focus on Hydration and Mindfulness • Upon waking: Drink a glass of water with lemon to hydrate and boost metabolism. • Mindfulness: Spend 5-10 minutes meditating or
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1128 likes

WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!
Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl
Lushie Club 💖

Lushie Club 💖

13.6K likes

How To Fall in Love With Yourself Again
There comes a time when you realize you’ve been pouring into everything and everyone except yourself. Maybe life got busy, maybe you’ve been through some tough situations, or maybe you just forgot what it felt like to truly love who you are. But the beautiful thing about self-love? You can always c
Beauty

Beauty

2054 likes

A road through a dense forest with tall trees, featuring a torn paper graphic displaying the title "Quotes that keep me going when I'm struggling."
A dark green, speckled background with the quote "Make happiness a priority and be gentle with yourself in the process. ~Bronnie Ware" in white text.
A dark green, speckled background with the quote "Life is too short to spend another day at war with yourself. ~ Ritu Ghatourey" in white text.
Quotes that keepme going when Im struggling
#quotes #quotesforlife #motivation #motivationalquotes
Mel

Mel

3893 likes

8 journal prompts for August ✨
🌱 Journal prompts for growth & self-reflection 🌱 1. Where in my life am I holding back my own power? 🪞 Explore ways in which you may be self-silencing, playing small, or waiting to feel like you’re “ready”. Describe what it would look like to fully claim and harness your power. 2. What a
Lexi 🌸🌴

Lexi 🌸🌴

1562 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4327 likes

how to glow-up in all aspects of life 🧠🧘🏽‍♀️
here are some of my favorite glow up tips that actually work! hot girls don’t gatekeep! as always, please feel free to share your own suggestions and glow up tips in the comments! <3 like and save if this post helped you! 🤍✨ ✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧✨🫧 #embracevulnerability #lemon8challenge
irianna

irianna

26.4K likes

✉️ Stop Making Vision Boards—Try This Instead! ✨
Forget vision boards and write a letter to your future self with FutureMe.org! 🖋️ Reflect on your goals, dreams, and growth, and schedule it to be delivered in 6 months, 1 year, or even 10 years! 📬 Add photos or key milestones, and compare your progress when it arrives. It’s the perfect way to stay
Ayesha 🍋

Ayesha 🍋

1126 likes

Two smiling women sit on steps in an outdoor amphitheater with a large red rock formation in the background. Overlay text reads "60 QUESTIONS TO ASK YOUR FRIENDS GET TO KNOW YOUR FRIENDS BETTER!". The Lemon8 logo and username are at the bottom left.
A list of 20 "LEVEL 1: JUST GETTING TO KNOW EACH OTHER" questions is displayed over a blurred background of an outdoor amphitheater. Questions include topics like work, hobbies, music, and food. The Lemon8 logo and username are at the bottom left.
A list of 20 "LEVEL 2: GOING A BIT DEEPER & MORE PERSONAL" questions is displayed over a blurred background of an outdoor amphitheater. Questions cover family, childhood, goals, and fears. The Lemon8 logo and username are at the bottom left.
questions to get to know your friends better🦋🦋
After graduating, it's been SO much harder to make new friends! I think a huge part of it is that there's not a lot of common ground anymore (ie. going to the same college) unless you work at the same company! I've been meeting a lot of new people online and via bumble and I've real
Sarah Jolie 🌸

Sarah Jolie 🌸

713 likes

The image features the title "Sweet Texts to Make Him Smile All Day" with emojis. A phone screen displays an iMessage conversation with a playful exchange of "I love you" messages, ending with "Yes because I am thinking about you."
A smartphone displays a list of "Sweet & Simple Love Texts" on a white background. The texts include phrases like "You're my favorite person" and "I feel so lucky to have you," accompanied by heart and butterfly emojis.
A smartphone shows a list of "Flirty & Playful Messages" on a white background. Examples include "I think you owe me a date... because you've been running through my mind all day" and "You + Me + Pizza = The Perfect Night."
Romantic Messages to Brighten His Day 🌞 💕
Here are some love notes & text ideas to make your boyfriend smile, feel loved, and appreciated! 💙 1. Sweet & Simple Love Texts • “Just a reminder: You’re my favorite person in the whole world. ❤️” • “Thinking about you and smiling like an idiot. Hope you’re having a great day!” •
Ty 😍✨✌🏽

Ty 😍✨✌🏽

20.9K likes

A tablet displaying 'the best is yet to come' on a kitchen counter next to yogurt and a snack bar, with the title 'HOW TO GET SH*T DONE ON DAYS YOU DON'T FEEL LIKE IT'.
A desk with a laptop and tablet, illustrating 'THE 5 MINUTE RULE' with steps: set a timer, work on the task, and stop if desired, noting momentum often keeps you going.
A tablet displaying app icons and widgets, with text explaining how to 'REMOVE DIGITAL CLUTTER' by using airplane mode, focus modes, and relevant open tabs.
feeling lazy? unmotivated? ➡️ read this
these are the 7 tactics i use to get motivated & get going on those days when i JUST don’t want to!! usually even just one of these will get me going 🫶 1️⃣ 5 MINUTE RULE (the hardest part of a task is getting started) 1. set a timer for 5 minutes 2. work on the task you've put off
carley ◡̈

carley ◡̈

14.3K likes

A person walks on a sidewalk next to a wooden fence, with text overlay 'Things I've Learned After 2 WEEKS Of Trying to Lose Weight with RUNNING', serving as the article's title card.
A woman in a car smiles and sticks out her tongue, with text about improved mood and feeling energized from running.
A close-up of a burger on a plate, with a bowl and a dog in the background, illustrating the article's point about listening to the body's food cues while running.
Running to lose weight - 2 weeks in
I have started a running journey - with the goal of running a half marathon by the end of the year (fingers crossed). This is what I’ve learned on week 2: 1. I have so much more mental energy, and I have so much more bandwidth to handle stressors. 2. I’m not currently policing my food i
Taylorsometimes

Taylorsometimes

270 likes

My vision board 🥰
#visionboardinspiration #visionboard #myvisionboard #inspo #visionboardinspo #visionboardideas
lupitaulloaa

lupitaulloaa

765 likes

A black iPhone displays a lock screen with the text 'APPS I'LL NEVER DELETE!' and a 'SWIPE' arrow, showing various app icons.
A black iPhone shows the Libby app, featuring the book 'Onyx Storm' by Rebecca Yarros. Text highlights borrowing books and audiobooks with a library card.
A black iPhone displays the Citizen app, showing a map with incident alerts, including a 'Man Shot' report, and features like viewing live footage and police scanner audio.
apps i’m never deleting!
These 5 apps are my digital lifelines! 🤗 From losing myself in a good book with Libby and binge-watching on Kanopy, to staying informed and safe with Citizen, earning rewards while shopping with Fetch, and pouring my heart out in my Journals app—each one plays a unique role in my everyday life. I
THEmarieerachelle

THEmarieerachelle

1364 likes

A person with headphones lies on a bed next to a small white dog, with the text "how i allow myself to grow" overlayed.
A calm body of water with a distant horizon under a blue sky, illustrating the concept of spending time alone with a list of activities.
A person lies on a bed, covering their face with a book titled "You Can Heal Your Life," illustrating the concept of educating oneself.
growing & living better
growth and healing is an everyday thing that is not a destination but a journey. these are a few ways i am trying to grow, heal, and develop as a being experiencing this crazy yet beautiful confusion we call life. ✨🫶🏽🧚🏽‍♀️ #embracevulnerability #wellnesshabits #growthmindset #healingjourn
tadzia 🌱

tadzia 🌱

4616 likes

Glow up tips
Girlies drop your hot girl tips!!💅 🫶Remember!!! Don't listen to any negative comments - the fact that you're trying to improve yourself is already a great step in the right direction. Remember that progress takes time, but I know you're capable of achieving your goals. Stay positive
꒰ ִPenelope ꒱

꒰ ִPenelope ꒱

5533 likes

A dark, blurry image with two hands pressed against a surface, featuring the title "Black Horror Movies W/ My rating". The word "Horror" is highlighted in red, setting a spooky tone for the movie list.
A movie poster for "The Blackening" featuring seven characters in a forest, with the tagline "WE CAN'T ALL DIE FIRST". It's rated "Funniest 10/10" and announces "IN THEATERS JUNE 16".
A stylized movie poster for "They Cloned Tyrone" featuring layered profile illustrations of John Boyega, Teyonah Parris, and Jamie Foxx. It's described as "Star studded 10/10".
Black Horror Movies
Hey everyone.! (& I do mean EVERYONE, these movies are to be enjoyed by all races) I hope this reaches both the horror loving community & the black community here on Lemon8. Here are some of my favorite Black horror movies with my rating & awards.! I’m making this post around midnight w
Jada White

Jada White

7406 likes

How to Actually Change Yourself in 1 Month ✨🌸
Ready to make real change in your life in just 30 days? Let’s get it done! 💪 Here are some tips to level up your mind, body, and habits. 1. Set Micro Goals 🔥 Don’t go big right away. Start with small, realistic goals—like waking up 15 minutes earlier or drinking more water. It’s all about consi
Aurora🎀

Aurora🎀

4840 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.
The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.
The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9773 likes

how to be motivated to study without burnout 👩‍💻✨📖
💗 every month, set goals for you to accomplish. This will help you stay motivated to stay on track and make you feel accomplished when you reach the end of the month. Just remember that the goals don’t need to be too crazy to the point where you feel overwhelmed. 💗 try and make your study space
may

may

3294 likes

How To Become a Brand New Person🧘🏽‍♀️✨
🎀 12 steps to becoming a new person: • self reflect • set clear goals • self care • be patient • change habits • overcome self fear & doubt • personal development • create support system • celebrate small wins • be patient • practice gratitude • embrace change ✨ Become t
irianna

irianna

1342 likes

A black and white close-up of a woman with flowing hair, featuring the title text: 'HOW TO STOP BEING INSECURE AND GAIN REAL CONFIDENCE' with arrows below, and the Lemon8 logo.
A black and white image of a smiling woman looking upwards, overlaid with text asking 'WHERE DID THIS INSECURITY COME FROM?' and explaining the importance of understanding its origins for self-esteem.
A black and white image of a woman taking a mirror selfie, with text overlay '1. PUT YOURSELF FIRST' and a paragraph emphasizing self-care and prioritizing one's own needs and desires.
How to Gain Confidence & Stop Thinking Negative 🖤
If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s
Angelina

Angelina

1199 likes

Girl therapy 🩷✨
#girly #thatgirl #girltherapy #selflove #selfcare #aesthetic
ROXYSELFCARE

ROXYSELFCARE

48.5K likes

how we nonchalantly, hinted we were expecting :)
I was so excited to share with everyone that my boyfriend and I were expecting!! But at the same time I grew up in a small town and was living in a college town, at the college my boyfriend attended and we were a topic amongst many people’s mouth, as I “portrayed a perfect relationship and ours was
brieann

brieann

1027 likes

See more