Amanda | Unfiltered Wellness✌︎

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5 Things I focus on in my fitness and health

Lift heavy shit 2-3 times a week.

Focus on Protein.

Drink my water.

Get TF to bed in a decent time.

Walk or increase movement.

Read a book by the water or cozied on the couch.

Enjoy a glass of wine or pizza with my kids without guilt.

Say no to ppl or shit I don’t want to do.

#fitnessover40 #mentalhealth #health #over40 #mindset #coach

2025/6/17 Edited to

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