5 Things I focus on in my fitness and health

i’ve learned so many things over the past few years of my fitness journey!! i’m always asked how i knew where to start, and truth is, i didn’t, i just started and am still learning new things daily! here are 5 i wish i knew sooner when starting that can be helpful for you too🩷 1. lifting i

This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on

5 things I wish I knew. #lemon8diarychallenge #gymideas #gymvibes #gymtherapy #bodytransformation #healthylifestyle2024 #gymgirl #fit #fitnessjourney #Fitness

Let’s be real — you don’t need an extreme plan to feel good in your body. One month is enough to see progress, feel stronger, and boost your confidence 💪💖. 🌟 My results after 1 month: More energy ⚡ Better mood ✨ Clothes fit better 👗 Lost 3-5 lbs (everyone’s different!) 💌 If you want an easy w

Toning your stomach and your waist can be really easy if you focus and put effort into it, Do ab workouts and focus on certain foods and drinks, I’m going to show you guys a few things that help me. FLAT STOMACH WORKOUTS: if you do these workouts 2-3 times a week it helps flattening your stomach

So these pictures were taken a little over a year apart and I am just so proud of how far I have came in the last year! The first photos were taken when I weighed a little over 170lbs and this morning I weighed 159lbs. I love myself in both, but don’t get me wrong I love being a little more lean!

5 things you MUST QUIT to start your fitness journey in 2025 🌟 these are so crucial and can really hinder you from making progress and sticking to your fitness goals! You can have all the cute workout clothes, gym accessories, cute gym bag & gym playlist ready to go, but at the end of the d

Hello friends! 🍋 Staying fit isn't just about going to the gym, it's a lifestyle that we build step by step, building consistency. It’s about investing time and energy into building and maintaining habits that support your life and make it easier, more exciting and healthier. So

These 5 habits truly changed my life, my health and my body🫶🏻. For a really long time, I struggled with my body image and weight. I was stuck in the restrict/binge cycle for years, always restricting myself during the week and binging on the weekends, thinking I had to "restrict myself"

OK guys, I have really been stepping up my wellness game lately and I wanted to share with you some of my favorite new habits as well as some tips that are working for me in this season of life These are some of my favorite things that I’m doing every single day and I hope that they are able to

fitness has been tough for me my whole life - issues with food, gym anxiety, lack of motivation, uncertainty, inconsistency, you name it. what i’ve learned over the past year is that fitness isn’t limited to lifting weights in the gym! it looks different for everyone. we all have different g

It’s important to understand that you can’t rush your fitness results if you want them to last, but there are overall changes in your life style you can make to seriously speed them up and last in the long run! These are the top 5 switches/habits that I’ve implemented over the past 3 years of m

These are the five essential habits that anchor my daily routine, ensuring a balanced life: 1. Exercise: I commit to working out six days a week, blending strength and cardio sessions using the Move with Us app. With a focus on variety, I hit the gym for strength training and head outdoors for c

Looking to level up your wellness journey? Here are five simple but powerful habits that can make a huge difference in how you feel every day! 🥗 Healthy Eating: Fuel your body with nutritious foods! Fresh veggies, fruits, and balanced meals give you energy and support your health goals. 💊 Sup

I know lots of people are interested in improving their fitness for this summer, so I thought I’d put together a step by step guide for making a fitness plan that you can stick to! I didn’t want to write out a specific plan for this post because I wanted to emphasize that the best fitness plan i

I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if

I just turned 28 this past month and I have never felt so good + confident in my own body! It has taken me a while to get here but there are so many things I wish my younger self would have known when it comes to workouts, nutrition and mindset ! ✨ People always say that your health goes down as

🍌 High in fiber, low in cal, makes you full longer 🥑 Helps reduce inflammation, prevents blood sugar spikes which causes body to store fat at waistline 🥒 Helps with water weight and bloating 🍋 warm lemon water helps jumpstart your gastrointestinal tract so that food can pass through ea

Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess

Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi

The Ins and Outs trend has been living in my head for the first week of January so it only seemed right to share mine (in terms of fitness / health) for the year of 2024. 💗 If you have been wanting to start your fitness and health journey for years please take this as a sign to get started in 20

New month, new energy! Let’s dive into routines that make you feel like the best version of YOU 💅🏼🌸 🌱 Schedule Your Essentials: • Unplug day (no social media for 24hrs) 📴 • Solo date 💃🏼 • Self-care evening in 🛁 • Get outdoors 🌿🌳 • Organize & deep clean day 🧼 • Quality time with

Try maintaining these habits for the summer and see how your mental and physical health and wellness transform! 1. Get outside!! There are so many reasons why being in nature is so beneficial for health! Hiking can be a fun and great way to exercise and is amazing for the mind & nervous sys

10 steps to elevate my health, fitness, and mindset: 🚶🏾‍♀️Move daily with a 2-mile walk 💧 Stay hydrated (40 oz/day) 🥗 Prep balanced meals ☀️Create morning & night routines 🧘🏾‍♀️Meditate 5 mins/day ✨ Learn new skills ✅ Track progress with a habit tracker ❤️ Give myself grace—prog

Over the past two years I have not only lost 210-215lb but I have successfully kept it off while maintaining a lifestyle of food freedom. These are just a few things that have helped me keep it off and not only focus on the weight loss but self growth. Weight loss is first and foremost about the me

your winter arc is the perfect way to lock in and glow up over winter break and throughout the season. these health, fitness, mental health, glow up, and inner growth habits make for the best goals to focus on! #lemon8partner #winterarc #winterarcera #winterglowup #glowupideas #win

Vulnerability 🤍 My Story: I started my fitness journey in 2019 as an ex-collegiate athlete that did not know how to workout sustainably. On my journey, I was lost on what things to prioritize during this time. 🤍 How I Felt: I felt very lost in the beginning of my journey especially with the