5 Things I focus on in my fitness and health

hi there! after my last post, I thought it would be nice to show a detailed tutorial on how to switch home screen themes using iOS focus modes! apple introduced focus modes in iOS15 as a tool to help you stay focused and limit distractions. you can choose different focus modes, like work or pers

Hello friends! 🍋 Getting into fitness isn't always easy, sometimes a fitness journey can feel overwhelming. But I've discovered that finding joy in movement is key to sticking with it. My fitness journey started with exploring different activities until I found what I truly enjoyed.

Right now is the best time to start working on your gut health, here are a few simple habits that will help your gut repair itself ✨ 1) hydrate! This one is super important? Drink some herbal tea or lemon water as soon as you wake up. Some electrolytes would help even more! 2) breakfast befor

There are countless of other things I learned during my fitness journey. Here are a few to keep in mind! Coming from someone who has gone through all the forms of ED, the only thing that will keep you not just happy but healthy and embracing the process. Take it one day at a time. Stop focusing

Looking to support your weight loss journey with the right supplements? Here’s a breakdown of top-rated, effective options that can complement your diet and exercise routine. Remember: no supplement is a magic pill—pair these with healthy habits for the best results! 🌱💪 1️⃣ Green Tea Extract 🍵

Your gut health plays a huge role in how you feel on the inside + out. What you eat plays a key part in how your gut functions but so do a variety of other things (hormones, genetics, water intake, mindfulness, health conditions etc.). Doing your best to balance everything and have a fully function

Lately, there have been a LOT of things going on for me. It’s made it so my mind is so scattered and it’s been more difficult to focus fully. This has definitely hurt my mental health a bit and made me more anxious because I feel like I’m doing things slower, more poorly, and getting less done.

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Taking care of your mind is just as important as taking care of your body. Here are five simple yet powerful ways to boost your mental well-being: 1. Set Boundaries 🚧 Protect your energy! Say no to things that drain you and yes to what truly matters. Your peace is priceless. 2. Talk It Out 🗣

While it's important to be productive, being overly obsessed with being productive can lead to burnout and severe unhappiness These are 2 great books to read if you want to learn how to be more productive without overworking yourself or sacrificing your mental health! #lemon8partner #

🌸 Cycle Syncing: A Game-Changer for Your Health 🌸 Have you ever wondered how you can optimize your workouts, diet, and self-care based on your menstrual cycle? Cycle syncing is the answer! This simple yet powerful method aligns your daily actions with the phases of your cycle, helping you nurtur

Things that I do 📒Notes: Don’t be upset if it doesn’t work for you. I still don’t do everything I’m listing all the time or at 100%. We’re humans, we aren’t perfect. ☀️: I wake up with a water dispenser on my nightstand. I got it from 5below during the summer time and it helps me be consisten

Welcome to a new edition of our Weekly Wellness Challenge, where we're dedicated to inspiring positive change and fostering a healthier, happier you! This week, we're diving into a refreshing challenge that will invigorate your mind, body, and soul. 😉 This week, let's focus on embrac

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

i’ve learned so many things over the past few years of my fitness journey!! i’m always asked how i knew where to start, and truth is, i didn’t, i just started and am still learning new things daily! here are 5 i wish i knew sooner when starting that can be helpful for you too🩷 1. lifting i

I started my fitness and health journey over 8 years ago in college and it’s been a LOOONG ride! When I first started, I honestly did NOT know what to do. I was uneducated and was kind of winging it lol. Over the past 8 years I’ve learned a lot and looking back, these are things I would definitely

To "rebuild your life" in 30 days, focus on consistent, daily habits and small, realistic goals to build momentum and reshape your identity. Start by assessing your current situation to identify areas for improvement, then select a specific, achievable action for 30 days to build new habits and con

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

hey everyone! if you're looking for new channels to practice yoga and pilates, take these recommendations!! Yoga with Adriene🧘🏻‍♀️: I love her channel! She has so many different videos, many of them that focus on specific joint and muscle problems. My mom is a massage therapist and she has