591 followers

Follow

Follow

Follow

1/6

14 saved

23

10

End of cycle 4

#journaling #lemon8wellness #lemon8fitness #workout #selflove

Here is our last day of cycle 4 as well as some journal prompts. Today is an active rest day if you’re following along if not that’s okay too! Either way last workout day before the full rest day is or should be tomorrow.

I’m on day 95/131 of my challenge to get ready for vacation. My goal isn’t to just look good but to feel good and have the habits down.

If you have been following this challenge since the beginning then you are on day 54/90 which means you are over halfway! Keep going! Don’t give up! It’s okay to not do exactly what the workout plan is! The workout plan is just if you need help with figuring out workouts… if you’re not into it that fine! Just remember that one of the daily commitments should be movement! Even if it’s 15 minutes a day!

Leave a 🔥 in the comments if you are following and tell what day you are on!

2025/8/29 Edited to

Completing cycle 4 of a fitness journey is a crucial milestone that offers a perfect chance to pause, reflect, and renew your motivation. One of the most effective tools to deepen this reflection is journaling, especially when paired with the workout reflections and prompts highlighted here. Answering questions like, "Which exercise felt strongest?" or "What mental challenges did I face this cycle?" helps you gain a clearer view of your progress and areas for growth. An active rest day, as mentioned, is a smart way to recharge your body without losing the habit of movement. Whether it’s a gentle yoga session, stretching, or a light walk, staying active in recovery supports muscle healing and mental clarity. Remember, consistency in daily movement—even just 15 minutes—reinforces the habit and keeps momentum alive. Tracking improvements in strength, form, or endurance, such as increasing weights or feeling more toned, not only inspires you but also informs adjustments to your upcoming cycle. Setting a #1 goal for cycle 5 based on these reflections provides direction and a personalized challenge to elevate your fitness journey. If you’re following a structured challenge like this one, celebrating the halfway point with self-encouragement prompts is invaluable. Imagine what advice you'd give your Day 1 self and use those insights to reinforce resilience and self-compassion. Engaging with a supportive community by sharing your current day and progress—like leaving a 🔥 in the comments—can boost accountability and motivation. Remember, the goal isn’t just to look good but to feel good and cultivate lifelong wellness habits that carry beyond the challenge.

Related posts

How to Break the Cycle of Overthinking 🧘🏼‍♀️🎧🎀✨

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

1425 likes

your guide to cycle syncing ✨

the basics of cycle syncing 🫶🏻 this is working with your hormones, not against them! These are good things to keep in mind to be better in sync with your body! Cycle syncing helps curate your diet, exercise, & activities around your hormone fluctuations so you can optimize how you feel 🤍

3812 likes

Shadow Ink: End-of-Month Reflections for Witches

An end-of-month reflection practice strengthens your intuition, sharpens discernment, and deepens shadow work. Before stepping into a new lunar cycle, pause and review the subtle magic that already moved through your life. Where did I notice quiet support moving in my favor this month? Luck i

8 likes

Cycle of BPD relationships

The cycle of relationships in Borderline Personality Disorder (BPD) can be quite intense and often follows a pattern that includes several stages: 1. Idealization: At the beginning of a relationship, individuals with BPD may idealize their partner, seeing them as perfect and placing them on a pe

851 likes

cycle phases cheat sheet🔄✨

i know you keep seeing all the posts about cycle syncing and cycle phases- it can honestly be overwhelming! i know for me it was, but i understand the importance of understanding our cycle phases & how they impact our bodies. so i took the initiative to start learning more about each phase &

213 likes

End the Cycle of Overthinking & Live in the Moment

I know you’ve been there. You finish a conversation, maybe it’s with a friend, a coworker, or even someone you’re talking to for the first time, and then... boom. You’re stuck in your head replaying every word, every expression, every little thing you said and did. It’s like a broken record, and I’

76 likes

Cycle Syncing Tips

What is Cycle Syncing? Cycle syncing is modifying your diet, exercise, work tasks, social + personal life to certain phases in your menstrual cycle. When you can utilize the different phases of your menstrual cycle, you’ll end up feeling less drained by your to-do list and more fulfilled in

270 likes

Life Cycle of the Cell in 10 slides

Let me know what else you would like to see! #cellbiology #particlesizeanalysis #goodnotesapp #goodnotes #anatomy

95 likes

End of 2024: Glow Up Guide

I think I’m a day late and dollar short on my goal setting day but that’s okay. I have created this guide based on my recent 90 day challenge for myself. And to begin my process of the remainder of the year I have decided to combine the last four months. For the final stretch of the year, balanc

420 likes

Do this at the end of each workout

to strengthen your core #workout #workoutvideo #hellolemon8 #lemon8diary #livephoto #storytime #workoutmotivation #fitness #homeinspiration #motivation

481 likes

CYCLE SYNCING 101

SWIPE for the only Cycle Syncing graphic/guide you’ll ever need. Screenshot it and share it with your girlfriends! Learning about cycle syncing has changed my life from my wellness routines, my diet, & even my social life. If you want to be more in tune with your body and set yourself up fo

164 likes

My Cycle Tips🩸

This is honestly just how I deal with my cycle, hopefully helpful to atleast some of you! This was so fun to make🥹 Forgot to add keeping yourself warm. Especially taking warm showers! #cycletips #periodcramprelief #periodroutine

4883 likes

✨999 Completion, Closure, End of Cycles

✨999 is a powerful number that shows up in many contexts—especially in spirituality, numerology, and even pop culture. #999 #spirituality #completion #numerology #angelnumber

1 like

The 4 Phases of Your Hormonal Cycle 🌸

#HormonalBalance #CycleSyncing #SelfCare #selflove

1768 likes

✨Supplements for Each Phase of Your Cycle

Ladies, did you know that your body’s needs change throughout your menstrual cycle?! 🌸 By aligning the right supplements with each phase, you can better support your energy, mood, and overall health. Here's a guide to help you through each phase!! :) #lemon8partner #supplements #cycle

37 likes

Myths & Facts about PERIODS & your menstrual cycle

Let’s talk about periods, ladies!! Here are some common (and uncommon!) misconceptions about your monthly #period ! Let’s end the stigma around talking about our periods, why do we feel so embarrassed and ashamed? Don’t! And men - educate yourself please!! 🩸 #menstrualcycle #menstrualp

7236 likes

Work with your cycle, not against it

If you constantly feel out of tune with your body and feel your energy fluctuating throughout the month.. know you're not alone and it's completely normal. I thought something was wrong with me (or maybe there is🤭) or that I had a bad relationship with consistency because I would get sup

125 likes

learn to cycle sync to be your best self

when I first heard about cycle syncing it felt like a lot to grasp and I couldn’t keep it all straight but now it is my bible. I wish I could have learned all of this in school as it would have mentally, emotionally, spiritually and physically helped me so much. it’s not even a self-help tool…

2827 likes

6 beautiful scripture to end the cycle 🫶🌸

#prayforclarity #thatnerdybiblegirl #cycleharmony #godlovesu🎀

8 likes

🫀The cardiac cycle 🔄

Here’s a simple visual explanation of what the PQRST on an EKG represents In nursing school having a strong foundation of the conduction cycle and blood flow through the heart is vital to helping you have a deeper understanding of the associated conditions of the heart. ⭐️Key things to remem

691 likes

Cycle 4 Journal Prompts Preview

#journaling #Fitness #selflovejourney #lemon8wellness #lemon8fitness Here is the preview to this next cycle’s journal prompts. Included: New Cycle JP (Journal Prompt) Preworkout JP After Workout JP Active Rest Day JP End of cycle JP BONUS JP @Lemon8 Fitness @Lemon8 Welln

6 likes

cycle syncing to balance your hormones ✨

ways to work with your body not against based on the different phases of your cycle! #cyclesyncing #cyclesyncingworkouts #hormonehealth #hormonebalance

356 likes

10 years. end of a cycle truly 💖

9 likes

🍍🫐Drink this before your next Menstrual cycle 🍓🥥

This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days before my expected cycle starts & you can drink this during as well. Here’s why…. 💫 Beets provide iron, which can help counteract

10.3K likes

The toxic cycle

418 likes

Drink this before your next Menstrual cycle 🍓

I drink this juice right before my menstrual cycle every month. This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days bed before my expected cycle starts. Here’s why…. The antioxidants in

5942 likes

10 years. end of a cycle truly 💖

11 likes

MENSTRUAL CYCLE EXPLAIN FOR THE GIRLIES🌸✨💋

7 likes

Next 14 Cycle!!!

New weight log in 230lbs 🍾 Finished my first 14days of working out and now on my second round.😊 I decided to break my workout days into cycles 🔁 (that’s 14days) just to encourage myself that there an end and I’m getting there 💪 #newfitnessjourney #progressandgrowth #weightlossjourney

37 likes

Cycle Synching Guide

Cycle Synching is the practice of adjusting your diet and exercise habits to support your body through each phase of your cycle. Remember too that everyone’s body is different! Our cycles can be effected by hormones, stress, disorders, etc. Women’s bodies go through 4 phases each month; menst

285 likes

how to stop the cycle of perfectionism 🔁💞

(from someone who knows) 😅 perfectionism is the definition of the road to hell is paved with good intentions 🫶 but when we let go of the need to be perfect, we can actually be GOOD 😌 these are my top tips on how you can leave perfectionism in the past and start making REAL and SUSTAINABLE progre

121 likes

Cycle Syncing Workouts 🌸 Connect with Your Body

Luteal Phase: In this phase, you may notice a decrease in energy levels and find that recovery from intense workouts takes longer. Additionally, PMS symptoms such as breast pain or cramps can make certain types of exercise uncomfortable. If you tend to feel low during this time, prioritize enj

74 likes

#ConfidenceChallenge #MindfulMovement #SelfLoveJourney #ProgressNotPerfection #Lemon8Challenge Remember to take your time with every exercise with controlled movements and don’t push yourself past your limit stay comfortable and only push if you can handle it. You got th

2 likes

Vicious cycle of Door Dashing

It was a bittersweet moment, as I was proud of my financial success but also frustrated by the unexpected expenses. So, I took it as a lesson to always be prepared for unexpected expenses and to appreciate the value of reliable transportation. My vehicle is a 2009 SUV named Betty. What do y’all Doo

8 likes

Try this juice to ease a Painful Menstrual Cycle 🍓

Take a sec for you …. 😌 If you’re like me, I usually have painful menstrual cramps every month & needed relief. Around and druing that time of the month I make sure to take care of myself with lots of rest & natural remedies. Here is a natural way to easy those pains & disco

1985 likes

Vitamins You NEED to Take Before Your Next Cycle 💊

Vitamins to Consider Before Your Period While a balanced diet is generally enough to provide the necessary nutrients, some vitamins may help alleviate premenstrual symptoms. Here are a few vitamins I take before my period begins. Iron: Blood loss during menstruation can lead to iron deficiency.

648 likes

Cycle Syncing 101: Unlock Your Hormonal Superpower

Ever feel like some days you can conquer the world, and others you just want to cozy up with a blanket and avoid everything? That’s not random—it’s your cycle speaking. Cycle syncing is the practice of aligning your workouts, nutrition, and self-care with the four phases of your menstrual cycle.

15 likes

999 End of cycle🐻🪶✨

This week’s animal medicine is a message from the Brown Bear, they know how to nourish themselves with food, nature and rest. The energy of this week’s new moon, Samhain, and All Hallows Eve are bringing transformative energies as we shift into new layers of vibrancy. Our message is to rest,

1 like

Things I did while in a Funk/1st day of cycle

#periodselfcare #lowmotivation

27 likes

CYCLE SYNCING WORKOUT

Need some inspiration for workouts for different phases of your cycle?? Look no further:)) #cyclesyncingworkouts #cyclesyncing #Girls #GirlTalk #embracevulnerability #healthylifestyle2024 #workout #workoutroutine #Fitness #forthegirls @Lemon8 Fitness

90 likes

See more